Pour a tall glass of water and drink with me to celebrate my new one mile PR set just this morning. I decided to see if I could run a mile in below seven minutes time, and it finally happened.
There is neither Past nor Future. There is only the Present. - Ramana Maharshi Photo credit @kawonjonesdotcom Shirts by @meeshmi #ramanamaharshi #liveauthentic #yeezy450 #campbelltonrd #Zone4 #atlanta #therealatlanta (at The Painted Duck) https://www.instagram.com/p/ChORfcaOpLg/?igshid=NGJjMDIxMWI=
The last thing we need right now is to panic– that’s not going to help our situation.
We need to make sure that those that are injured are as stabilized as we can get them and take stock of any resources we have while we wait for rescue.
"HEYYYYY Grusha how's it goin'?? I'm having a lot of fun right now my electros are being really chaotic right now and it's great didn't know you were on this app so I just stopped by to say hi! :D"
-@4stuck-in-the-iono-zone4
It's like I can hear your obnoxiousness through the screen...
Anyway...cool. I'm doing fine. Not much has been going on. Not as many gym challengers lately. I guess hiking up the mountain isn't something everyone can do. Even though it isn't that hard, even with prosthetics...
“Earlier today, St. Cascadia experienced abnormal weather phenomena that can be attributed to a potential earthquake. The severity and duration of such an event, if it is to come to fruition, is unknown as predicting earthquakes is not an exact science. For best measure, the Mayor is enacting an evacuation to various safe zones throughout the city.
I repeat.
The Mayor is enacting a city wide evacuation to the safe zones on the screen. In order to keep yourself and that of your loved ones safe, proceed to the safe zones as soon as pos—”
The screen fizzles out on the T.V. as it loses signal, you feel the slightest of rumbles underneath your feet. Taking note of the safe zones, you hastily make your way through the city to the closest one. As you get to safety, you feel it. A violent and abrupt shaking of the ground that seemed to last for ages, causing you and the others your safe zone to stumble; the dust from the room crumbling coating everyone and debris falling– sounds of screams and sirens can be heard. No inch of St. Cascadia was unaffected.
The safe zones seemed to keep you somewhat safe as the shaking stopped, only some people faced injuries... but it seemed there’s no leaving your zone until help arrives.
Who’s safer? Those outside the zones, or you with the people you’re trapped with?
Now on my week 4 day 4..preparation for my first marathon.. Threahold run of 1.5minutes zone 2 run to 4 minutes zone4 run.. doing it 4x gave me a 4.6 distance.