takethewalkben

[takethewalkben]

Nutrition Primer

We'll hit it first about the basics of nutrition. I want you to start right, keep things simple. Baby steps, that's what I think they call them. From there, I'll feed you nutritious information until we get your eating habits locked and tight! No bullshits, no advertisements, no agendas, just plain facts.

The series would span the following topics:

How much do you need to eat? How to track 'em calories! Shortcuts to Servings Eating Whole & Healthy Going El Natural! Big on a Budget! The Macro Nutrients Optimize & Adjust The Protocols Workout Nutrition Dispell the Myths Cleanse yourself! Advance Concepts Putting it all together Samples Follow all the topics through the tag, #NutritionPrimer. Remember, you can't out train nutrition. However, it doesn't mean you have to be its slave.

[takethewalkben]

Bittersweet Symphony

When the nights stir up your thoughts Of faults, doubts and plots and things that trots Count to ten, slow your breathing and clear your mind as poisons can blind your heart's rhyme.

I know it's hard, you're always on guard, but have faith on me, I wouldn't lie. As I don't have the lips of a bard, Only eyes that wouldn't hide.

So I say goodnight with all my plight My heart's on fire and my eyes so bright In spite of this distance, I'll be holding your hands Take you to Santa and wish you mine, Kayana.