tanarose89-blog

[tanarose89-blog]

It's Friday!

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Add me

[tanarose89-blog]

Woke up, worked out, got dressed, got pretty-ish, ate now I'm ready to slay lol

[tanarose89-blog]

Finally got my equipment ordered kickboxing/martial arts! Feeling better get back on track train hard feel better

[tanarose89-blog]

Finally got my equipment ordered kickboxing/martial arts! Feeling better get back on track train hard feel better

[tanarose89-blog]

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I’ll never get over the deliciousness of chocolate banana icecream 🤓 simply my favorite Breakfast on normal weekdays 🍌 🍌4-6 frozen bananas 🍌1 scoop chocolate protein 🍌1 tbsp cacao powder 🍌a splash of water How to: just blend in a highspeed blender until creamy and soft 🍦

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Your body will reward you.

[tanarose89-blog]

Fitness tip #12

If you are trying to build muscle don’t fear carbs!

To build muscle you need to gain a little fat, but of course you want to do this by eating healthy foods!

Your body needs enough fat to use as fuel if it doesn’t have any it will start using your muscle as fuel and you won’t see any results.

Try adding healthy carbs to your pre and post workout meal!

Healthy carbs include: 👉 Vegetables 👉 Potatoes 👉 Nuts 👉 Beans 👉 Whole grains

[tanarose89-blog]

True

Magical shit. Happy Friday! #grillzandgranola #trapaerobics #friday #friyay #care

[tanarose89-blog]

Body goals she is so beautiful!