teamnotraining

[teamnotraining]

Did some weight training today. No run. Just too cold. My coach joined me too! The garage was almost warm enough for him!! #homegym #garagegym #dog #workout #gym #strong #strongwomen #women #mom #momproblems #marathontraining #marathon #winter https://www.instagram.com/p/CZQIDNWupED/?utm_medium=tumblr

[teamnotraining]

Time for some #restday reading. Continuing on with The Laws of Human Nature. I’ll be reading this one for a while. Coach Wilbur the Dog is curled up next to me in his usual position for pets and cuddles. This is his quiet time, too! What does your rest day look like? #running #runnersofinstagram #marathontraining #marathon #read #women #strongwomen #mom #momlife #instagood #photo https://www.instagram.com/teamnotraining/p/CZMJkHjuRam/?utm_medium=tumblr

[teamnotraining]

Today is a rest day. Taking time to let your body recover from weight training and running is important to prevent injuries and for mental well-being. Today’s #rest day plan is read The Dichotomy of Leadership before the rest of the troupe awakens for the day. What is your #restday activity? #marathon #marathontraining #mom #momproblems #strong #strongwomen #read #run #runnersofinstagram #runrunrun https://www.instagram.com/teamnotraining/p/CY09SxQuwd7/?utm_medium=tumblr

[teamnotraining]

Still too cold to run outside without having asthma flare-ups, so I headed to the #nojudgementzone aka @planetfitness for a #treadmill run. Made it 11.4 miles today- almost at a half marathon length!!! Only six more weeks until @run_the_alamo 😬 How is your marathon training going? #marathon #marathontraining #goaldigger #goals #mom #motherrunner #strong #strongwomen #fitover40 #run #runnersofinstagram #instagood #runrunrun #motherrunner (at Planet Fitness) https://www.instagram.com/teamnotraining/p/CYzR6GrJ8ur/?utm_medium=tumblr

[teamnotraining]

Oh no, I signed up for another race! This will be my second time running in the @negreenrivermarathon. The race directors keep it small on purpose. Def worth making the trip to New England if you are a 50-stater (this qualifies for Massachusetts or Vermont). #marathon #50statesmarathon #marathontraining #goals #goaldigger #mom #momcation #momproblems #momtastic #instagood #runrunrun #irun #strong #women #strongwomen #strongmom #motherrunner https://www.instagram.com/p/CYxX1PhLb76/?utm_medium=tumblr

[teamnotraining]

Time to get that run in. This time at the #nojudgementzone @planetfitness #winter #marathonaddict #marathontraining #marathon #strongmom #strong #mom #momlife #momproblems #momsofinstagram #run #runnersofinstagram (at Planet Fitness) https://www.instagram.com/teamnotraining/p/CYxCAcPJrPZ/?utm_medium=tumblr

[teamnotraining]

Running friends are the best friends!!! #runrunrun #runnersofinstagram #marathontraining #marathon #mom #momproblems #fitover40 #strong #strongwomen #goaldigger https://www.instagram.com/p/CYw0APbpXUy/?utm_medium=tumblr

[teamnotraining]

Legit question. I think @forrestgumpfilm could out run the water boy any day! #runningmemes #run #runnersofinstagram #runrunrun #irun #goals #goaldigger #memes #runforrestrun #running https://www.instagram.com/p/CYuzp9gLeGz/?utm_medium=tumblr

[teamnotraining]

When you gotta leave the office to run before the end of the work day so you don’t run in single digit temps at home. #winter #run #runnersofinstagram #irun #runrunrun #marathon #marathontraining #halfmarathon #women #strongwomen #fitover40 (at New London, Connecticut) https://www.instagram.com/p/CYryzEjJ0iE/?utm_medium=tumblr

[teamnotraining]

Today was warmer than expected, so I did a workout. It was so cold I wore a puffer vest! My little electric heater helps keep the metal from hurting (yes, even with workout gloves on!). Don’t hate that I wore dinosaur pajamas and fuzzy slippers today. How else can I stay warm in a frigid garage gym with a little space heater? #goals for this week are to complete 3-4 workouts. The templates need a bit of revising since the amount of #bootyworkout stuff is missing. 🍑 Now to plan for an afternoon run!!! #goaldigger #instagood #runrunrun #running #runnersofinstagram #marathontraining #marathon #homegym #mom #women #strongwomen #momproblems https://www.instagram.com/teamnotraining/p/CYrQZCArWIT/?utm_medium=tumblr

[teamnotraining]

Today seems like a good rest day. So does tomorrow with a low of 7. The #homegym is going to be cold!!! #winter #workout #gym #strong #strongwomen #mom #momlife #goals #goaldigger #marathontraining #marathon https://www.instagram.com/teamnotraining/p/CYojn9ZrFxt/?utm_medium=tumblr

[teamnotraining]

It was a cold day (19 Fahrenheit) in the #garagegym, but I managed to get some time in with the light weights. Had to use the electric heater to bring up the temp on the weights- hands were sore with gloves on today. Here’s to being consistently consistent in the new year rather than consistently inconsistent. How is your work out routine going? #strongwomen #goals #goaldigger #wod #homegym #workout #marathontraining #marathon #mom #momproblems #2022 (at HOME GYM) https://www.instagram.com/p/CYl-RXxLH3B/?utm_medium=tumblr

[teamnotraining]

I started running in 2018 because I needed something for me. This was after contemplation and having motivation from another mom friend. I had no plan, I just did it plus what my training app instructions. I’ve been through many injuries and added cross training to the schedule with a goal of doing this four times per week. Some weeks, I manage to complete training complete all four days and others not so much. Today’s workout: 🏃‍♀️ Goblet squats: 20 lb db, 3 sets of 10 (not shown) 🏃‍♀️ Split squats, 5 lb db, 2 sets of 8 for each leg (not shown) 🏃‍♀️ Single leg dead lifts 3 sets of 10 each leg, 8 lb kb 🏃‍♀️ T-bar row, just the bar. 10 reps for three sets. 🏃‍♀️ Front and side planks (not shown), 30 seconds each. My goal for #2022 is to continue with running and cross training for days per week, run 5 marathons, and hit up a few half marathons in the area. This is on top of being a working mom, shuffling kids around for their activities, and keeping up with yard and house maintenance. How is 2022 treating you? #marathontraining #workout #marathonaddict #marathon #halfmarathon #strongwomen #momproblems #peach #squat #deadlift (at HOME GYM) https://www.instagram.com/p/CYgqYF8rTxl/?utm_medium=tumblr

[teamnotraining]

Went for a run with he little dude today! #2022 #marathontraining #marathon #mom #momlife #women #strongwomen #goals #goaldigger #fitover40 (at South Lyme, Connecticut) https://www.instagram.com/p/CYPkhsuJWkU/?utm_medium=tumblr

[teamnotraining]

No watch selfie today since it was a little dark when I returned home. Started the new year off with #5miles of running. Happy new year of #running! #newyear #2022 #marathon #marathontraining #runner #runnersofinstagram #run #goaldigger #mom #momlife #woman #women #strongwomen #fitover40 (at Old Lyme, Connecticut) https://www.instagram.com/teamnotraining/p/CYNMlBbrKEh/?utm_medium=tumblr

[teamnotraining]

Yeah! Another run this week. 9 weeks until my next marathon, but who is counting 🤷‍♀️ Time to break in another pair of @altrarunning shoes and catch an east coast beach sunset. #marathonaddict #marathontraining #marathon #run #runnersofinstagram #goals #goaldigger #women #strongwomen #mom #momproblems (at Soundview Beach) https://www.instagram.com/teamnotraining/p/CYH0h3jJWvZ/?utm_medium=tumblr

[teamnotraining]

It’s too cold out for walkies, so he will take cuddles instead. #dogsofinstagram #dogmom #marathonaddict #marathontraining #marathon #winteriscoming #winter #dog https://www.instagram.com/p/CXuZxpErznb/?utm_medium=tumblr