I went hiking yesterday and got some pretty sweet stats!
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~ | via Tumblr on We Heart It - http://weheartit.com/entry/179201586
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The day I started training because I love my body and because I wanted to see myself get stronger instead of working out because I hated myself is the day that changed my life.
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The BeastPack! The Most Inspirational Tumblr Fitness Blog
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Here’s an easy little 31 day abs program for all of you. It makes use of 4 of the top exercises for the abdominals and obliques based off of scientific research. These exercises have been shown to product significantly more muscle activation than a standard crunch. Though some might argue that there are other ab exercises you should be doing. If you are looking for a good place to start that doesn’t require a lot of equipment, give this workout a try. If you are doing the31 day perfect butt program you can easily include this workout as a part of your plan by simply including it on the day after your lower body workout. Feel free to print these two images out and post them on your wall.
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