thebejuledlife

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THE PERFECT RECIPE FOR A SUMMER OUTSIDE!

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HERES WHAT YOU NEED1 cup organic creamy peanut butter1/2 cup of powdered sugar ( add more if peanut butter is too greasy)2 chocolate bars or one bag of chocolate chips> 1 TBS coconut oil1/2 teaspoon of vanilla extractCombine the peanut butter and powdered sugar thoroughly with hands. Roll into oval egg shapes and freeze for thirty minutes. While peanut butter is chilling heat chocolate slowly on double boiler or in microwave in 15 second increments stirring in between.Let chocolate cool. Dip peanut butter eggs into the chocolate and put back on the tray.Put them back in the freezer to chill for a few minutes until chocolate is fully hardened. Thanks so much for watching our show. I really love making all our family's favorite treats healthier. You can find more recipes on my blog at www.thebejuledlife.com or follow me on instagram @_katelynyoung_ for all things

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You guys I can't help myself, Im obsessed with JLO ! I made this super easy diy glowing face mist that gives you so much GLOW !  You can  shop ingredients here https://kit.com/thebejuledlife/glowing-face-mist-easy-diy-skincare or find them at most whole foods.....I turned 30 in December and have been really fighting wrinkles and also dull and aging skin. This is not the fix all but I love to spray it over my face throughout the day to give me a hydrated glow. I'm really starting to find some amazing DIY skin care recipes that can really give your skin a boost without breaking the bank.Benefits of Rose Hip: Full of vitamins, fatty acids, and antioxidants to eliminate dark spots and hydrate skin.  It also reduces fine lines and wrinkles and will eliminate most dry spots. you can apply it directly to your skin at night. I know Getting the Jlo skin glow takes a lot of self care but this is a great start and a temporary fix throughout the day to have glowing skin! I hope you guys love it and want to carry it around in your purse all day like I do. Connect with Me! Facebook:https://www.facebook.com/thebejuledlife/?ref=br_rsInstagram: @thebejuledlife https://www.instagram.com/thebejuledlife/Website: http://www.thebejuledlife.com/Pinterest:https://www.pinterest.com/Thebejuledlife/Email:thebejuledlife@yahoo.com

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👍🏻. HEALTHY HOMEMADE GRAIN FREE POP TARTS are our new morning fav . . https://youtu.be/C3npbYSZ4Tw here’s our version . . . .#onmytable #kidsclub #kidscooking #kidsfood #thebejuledlife #ourtinymoments #thatsdarling #mommyandme #diykids #homemade

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Grain Free Breakfast Ideas: Healthy Homemade Pop-tarts

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So im a sucker for #comfortfood . Gearing up to celebrate #nationalgrilledcheeseday with the #crumblycrew 🧀🌈👫🦄.... loved partnering with @maplehillcreamery & their 💯 #grassfed organic raw milk cheese , it’s too good . Just in case you missed it , see my last post for details or follow link above for more info on the importance of grass fed dairy! http://www.thebejuledlife.com/healthy-haul/2018/4/10/why-grass-fed . . #kidfood #healthykidfood #onmytable #cookingwithkids #glutenfreelife #glutenfreeliving #grilledcheese #maplehill #314 #314parent #stl #stlouis #freshthymefinds #rawmilk #slowfood

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More Cheeeeesssseeeee ..... when I started learning the truth about food years ago and changed my eating habits, it wasn’t about elminiating everything, it was about finding the best version of foods I already loved . Cutting out dairy completely was a no go 🙅🏼 , so I started finding companies producing products in a way that I was confident about . I’ve been obsessed with @maplehillcreamery for a LONG time now . ,Working with them was SO FUN. Their products are 100% grass fed and organic and I’m sharing WHY #grassfed is 💯 worth investing in on my site. Follow the LINK IN my PROFILE. But, ... the main thing to talk about today is that it is National Grilled Cheese Day tomorrow & we are celebrating with their artisan #rawmilk cheeses that are out of this world ( TRUST ME I KNOW CHEESE. ) I made these grilled cheeses for my squad with gluten free bagel thins and turkey bacon! They flipped ( especially my husband ). @maplehillcreamery sent me coupons to share ! Message me if you wanna try a product ! http://www.thebejuledlife.com/healthy-haul/2018/4/10/why-grass-fed . . . #ad #nationalgrilledcheeseday #grilledcheese ##maplehill #organic #milk #superhealthykids #healthykidfood #onmytable #thebetterorganic #rawmilk #momlife #slowfood #slowfoodstl

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Its one week til easter and we have THE BEST WAY TO DYE EASTER EGGS! Get your natural Food Dye Here  https://amzn.to/2G0Xp6S !I invited my friend Jen From http://andhattiemakesthree.com to come on and share her most fabulous way of dying easter eggs. You guys these are absolutely beautiful and so easy!  This method takes your Easter Eggs to next level and its all DIY with none of that toxic color tabs. All you need to do is order a natural food color and dye the eggswhites! Heres what you Need. Clear Plastic CupsNatural Food Dye (I suggest Watkins https://amzn.to/2G0Xp6S )White Vinegar 2 dozen eggs Boiled and Peeled  ( I suggest Marthas Way )The Crumbly Crew had so much fun making these Best Easter Eggs with Jen and Hattie From @andhattiemakesthree. She is full of great ideas. I want to make these for every holiday.  Wouldn't it be so cute to dye the egg whites for St. Patricks Day and Valentines day? The possibilities are endless. I love DIy easter eggs and easy projects for kids. Dyeing easter eggs with my mom and sisters every year is one of my favorite memories. I always loved when the dye leaked through the shell and tye dyed the egg white a little bit. I never thought about just dyeing the egg whites first! How fun. This is my new favorite way of Dyeing easter eggs. What a fun way to celebrate The weekend that Jesus made our lives beautiful. I hope you enjoy this video THE BEST WAY TO DYE EASTER EGGS make sure you give it a thumbs up and subscribe to our channel . We have lots of fabulous guests lined up this spring. The Best way to make easter eggs XOXOConnect with Me! Facebook:https://www.facebook.com/thebejuledlife/?ref=br_rsInstagram: @thebejuledlife https://www.instagram.com/thebejuledlife/Website: http://www.thebejuledlife.com/Pinterest:https://www.pinterest.com/Thebejuledlife/Email:thebejuledlife@yahoo.com

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Healthy Kid Food : Green Smoothie Bowl Recipe

I partnered with Brittni Martinelli of Nourishing Nelli for this video ! You can check out her ebook Desserts in Disguise Here . http://www.nourishingnelli.com/product/dessert-in-disguise/

Every parent is searching for HEALTHY KID FOOD. Make sure you follow my pinterest board for superfood recipes for kids. Packing your kids with nutrients is NO EASY TASK. I love the idea of Green Smoothie Bowls turned into a sweet treat to really get some nutrient dense foods into your little ones. You can blend a smoothie bowl ANY WHICH WAY, but what I love about Brittni is she really works hard to get the maximum health benefits into her bowls. Its shocking how many vegetables you can get into these bowls if you use the right protein powders and stevia for flavor. I love what the Aloha Plant Based Protein Powder does for this bowl masquing the vegetable taste and how the avocado adds creaminess.  I've linked all the ingredients below but you can also find them at your local health food store. If you don't want to use CBD you can easily add mint flavor with a peppermint extract.

Aloha Protein Powder http://amzn.to/2BpPjkx

Cacao Butter http://amzn.to/2ssu52K

Frozen Zucchini

Avocado

Charlottes Web Mint Chocolate https://www.cwhemp.com/

or Peppermint Extract http://amzn.to/2EpgyOX

Stevia to taste http://amzn.to/2HbTRvC

If you want to find more super healthy smoothie bowl recipes from Brittni head on over to her website. http://www.nourishingnelli.com or check her out on instagram at @nourishingnelli.  Most of her recipes are Superfood Smoothie Bowl Recipes and she explains how each one can benefit your body. We cant expect perfection out of ourselves when it comes to feeding out families, but if we want Super Healthy Kids we have to make a conscious effort to pack at least 3-5 meals a week with superfood nutrients. This is j an awesome take on green smoothie bowls, try subbing other vegetables and you will find so many variations. Thanks so much for following our journey over at The Bejuled Life & The Crumbly Crew. Im always posting new recipes and cooking on my Instagram stories over at @Thebejuledlife.

Check out the FUll Blog Post Here.

Connect with Me! Facebook:https://www.facebook.com/thebejuledlife/?ref=br_rs Instagram: @thebejuledlife https://www.instagram.com/thebejuledlife/ Website: http://www.thebejuledlife.com/ Pinterest:https://www.pinterest.com/Thebejuledlife/ Email:thebejuledlife@yahoo.com

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Healthy Chickpea Pasta Recipe for Kids : With Beet Sauce

SUPERFOOD recipes for  Kids, and Picky Husbands! You can Order beet sauce here http://amzn.to/2F0EXpN  BUT if you live near a https://www.mysymbowl.com/ I HIGHLY suggest running in and grabbing a jar of their fresh batches, its so delicious and its the one I use at my house.

So why Beets? This potent and beautiful superfood has tons of health benefits for your family !   Beets are high in so many vitamins and minerals like vitamin C,  Vitamin B Folate,  Potassium, and vitamin A. They can help increase Iron in your body naturally when combined with carrots and thats exactly what transpires in this recipe. I cant say enough about getting Clean nutrients into your kids. You will be shocked at how much easier they are able to fight infections off  when you up their nutrient intake and lessen their sugar intake.  Hiding them in a pasta sauce is the ultimate life hack.

Heres my trick to disguising the strong beet taste that can be a turn off to most tiny palettes.....

SImmer it with a seasoned sausage ahead of time. I absolutely love the organic chicken sausage from trader joes. It is free range and doesnt contain any antibiotics. I feel confident giving it to my kids. If you dont have a trader joes near you, I would also suggest Apple Gate products and The Never Any Brand from Aldi.  

Chop and Brown Sausage in a pan over Olive Oil Pour over Beet Pasta Sauce and let simmer for 10 min Pour over Chick Pea Noodles and Serve

in 10 Minutes you have an exceptionally healthy meal full of Protein and PolyPhenols. My kids gobble this down every week and my husband was shocked to learn it was beets and not tomatoes.

If you haven't tried Chick Pea Noodles from BANZA you can order those here http://amzn.to/2BlbPr5 . What are you waiting for? These noodles taste just like regular noodles but pack twice the amount of Protein and are completely grain free which means they are also gluten free and wont cause any inflammation in those tiny tummies.

Ive said this a million times, but I don't deprive my kids of all grain and treats, I just do my best to swap where I can. Hope you enjoy this Healthy Chickpea Pasta Recipe for kIds with Beet Sauce. Lets pack our families with nutrients in a way easier way!!! Healthy food for kids should not be complicated.

This does contain affiliate links! If you dont shop online you can find all of these noodles at Fresh Thyme.  Let me know if you try this healthy chickpea pasta recipe and SUBSCRIBE to our channel for more healthy dinner recipes for kids and grain free dinner ideas! Lets get some superfood recipes into our kids and grow some healthy people!  More Grain Free Dinner Ideas to come.

xoxo The Bejuled Life

Connect with Me! Facebook: Instagram: @thebejuledlife https://www.instagram.com/thebejuledlife/ Website: http://www.thebejuledlife.com/ Pinterest:https://www.pinterest.com/Thebejuledlife/ Email:thebejuledlife@yahoo.com

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I see you 2018, ready to get back on track as I have fully enjoyed every moment of the holidays 😬, it was kinda worth it but I just scheduled some sessions with The Booty Queen @mattigbaby at @redfitnesslounge & ordered the Core Fresh Start 3 day @lovesuja cleanse !!! Just click on FRESH START AND PICK THE 3 day CORE . Guys I’ve spent $140 on this cleanse and it’s on sale today only for $75, I linked it above and use COUPON CODE FRESH2018 ! I’m so excited I want you all to try it, even if you don’t do it as a cleanse it’s worth it for the juices and nutrients ! If you have allergies and have cheated this will help you reset and also boost your immune system . If you want to get it for your KIDS they will LOVE the ORIGINAL CLEANSE juices . You may need to buy both. I reviewed it on my #YouTube channel like a year ago . But to buy it follow the link in my profile . http://www.sujajuice.com/shop/?ref=67 #2018 #2018goals #juicecleanse #fitmom #superhealthykids #healthyjuices #juicechallenge #antiinflammatorydiet #antiinflammatory #lovesuja #sujajuice #stlouis #314parent #314 .

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Healthy Chocolate Dessert Recipe for Kids: No Bake Chocolate Peppermint ...

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Grain Free Dinner: Best Grain FREE Fried Chicken using a Secret Ingredient

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A post shared by Katelyn Young (@_katelynyoung_)

Christmas came early for the #crumblycrew this year🙌🏻. We were SO excited to get @theairfort ! I am so over toys with tiny pieces, My house is too small and my kids are too messy, I end up tossing everything in the trash so this makes me really happy. It comes in a tiny bag and all you need is a box fan to blow it up. 🎄 Literally Tonight my kids were fighting like crazy over toys and Jules said, “Mom just blow up the airfort that will make everything better. “ 😂 You still have time to order these for Christmas shipping over @theairfort just head to their bio http://www.theairfort.com or linked above . I also linked the #JUMPKIDS Christmas Album bc my kids are just obsessed and it kinda completes the whole #NorthPole Package ! ❤️🎄❤️🎄 https://itunes.apple.com/us/album/jump-kids-christmas/1318008993 (at The North Pole)

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A post shared by Katelyn Young (@_katelynyoung_)

Made these chocolate and coconut butter cups inspired by @thebigmansworld , but we added our own lil secret ingredient to make them feel a lot like CHRISTMAS! Full video linked above to #YouTube. Shoutout to @enjoylifefoods for some amazing dark chocolate chips free of soy and @nutiva for their organic coconut butter . I got all the ingredients at @freshthyme but you can also find them linked on YouTube or at Kit.com/thebejuledlife ❤️❤️ . #cookingwithkids is always a lil messy & always WORTH IT 🎄 https://youtu.be/-7IyHeU9GCM

[thebejuledlife]

Kids Cooking Healthy Desserts: No Bake Chocolate Peppermint Cups

The only thing better than cooking healthy desserts,  is Kids Cooking Healthy Desserts  and having a blast doing it ! You can shop all the ingredients to make these No Bake Chocolate Peppermint Cups here.... https://kit.com/thebejuledlife/healthy-chocolate-peppermint-cups .

For more Healthy Recipes to Cook with Kids Check out http://www.thebejuledlife.com/ .

This Chocolate Peppermint Cups Recipe is Simple and Healthy.

I used Enjoy Life Chocolate Chips for ours because they are gluten and soy free. If  you want to use a Sugar Free Chocolate, I always recommend Lily's or simply adding Stevia to a Pure Cacao. I am obsessed with using Coconut butter in recipes, it is insanely nutrient dense and full of healthy essential fats. Adding the Peppermint Taste to it really adds something and is a perfect little hint in between the decadent Chocolate.

ENJOY LIFE CHOCOLATE CHIPS http://amzn.to/2koTXsC

SUGARE FREE LILYS CHOCOLATE CHIPS http://amzn.to/2ktZiyN

COCONUT BUTTER http://amzn.to/2jmOZcu

PEPPERMINT EXTRACT http://amzn.to/2ku04vH

EASY SILICONE MOLD http://amzn.to/2ktWimg

VANILLA EXTRACT TO TASTE STEVIA TO TASTE

I am always looking for healthy recipes to cook with my kids. I think there is so much to be said about kids cooking with their parents. Its a bit time consuming and its more than a bit messy but its definitely the stuff that memories are made of. I also decided with my husband a long time ago that if I was going to get my kids to make healthy choices, I was going to have to get them cooking easy healthy recipes with me. Studies show that kids who help cook the food they eat are 10 times more likely to try it . As we learn more about food and how it affects our bodies, my passion for getting my kids cooking with me and your kids cooking with you grows daily. The kitchen is also a great place to learn to eat real food and how simple it can be to create your favorite recipes in a much healthier way. I hope this inspire you!  The links in here contain affiliates.