thejayray-blog

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4 Mouthwatering Make-Ahead Meals |

How do you reconnect with friends and family? I love to invite them over to my house to share a meal. But with a busy work schedule and the craziness of everyday life, it can be difficult to entertain. The solution: Meals you can make ahead of time. If I have a dinner planned for Friday, I’ll often prepare the meal while I’m washing the dishes on Thursday night. 

Based on research at MovoMovo | Pérdida de Peso, Nutrición, Ejercicios y Suplementos the following four meals can all be made a day ahead of time; simply pull them out the refrigerator 30 to 45 minutes before serving (no heating necessary—they will taste best if they are close to room temperature). Plus, they’re nutritious and loaded with some of the tastiest late summer and early fall ingredients. Happy entertaining!

Fish Salad with Leeks and Cabbage 

Makes 4 servings

Prep time: 10 minutes

Total time: 30 minutes

Ingredients:

Vegetable oil cooking spray

1 pound cod or other flaky white fish

2 cups finely chopped leeks (use white part, discard dark green ends)

½ teaspoon salt (¼ teaspoon for leeks, ¼ teaspoon for cabbage mixture)

Freshly ground black pepper

2 cups finely shredded cabbage

1 tablespoon olive oil

1 tablespoon freshly squeezed lemon juice

Directions:

Heat oven to 375 degrees.

Coat a sheet tray with cooking spray and place fish on the tray.

Bake for 7 to 15 minutes until the fish is flaky and has just turned white in the middle (the exact time will vary depending on the thickness of the fish). Remove from oven and let cool.

Place leeks on a separate sheet tray, lightly coat with cooking spray, ¼ teaspoon salt, and pepper.

Bake until the ends of the leek starts to turn brown, about 15 minutes. Remove from oven and let cool.

While fish and leeks are cooking, combine cabbage, olive oil, lemon juice, remaining ¼ teaspoon salt and pepper in a large bowl. Set aside.

Once leeks are cool, add them to the cabbage mixture.

Using a fork, flake the fish into the cabbage mixture leaving flakes approximately ½-inch wide.

Gently toss fish into cabbage mixture, taking care to leave large pieces of fish.  Cover tightly and refrigerate.

Nutrition Information:

1 serving

Calories: 162 

Protein: 21 g

Carbohydrate: 9 g

Dietary Fiber: 1.7 g

Sugars: 3 g

Total Fat: 5 g

Saturated Fat: 0.7 g

Cholesterol: 49 mg

Calcium: 60 mg

Sodium: 368 mg

Chilled, Roasted Tomatoes and Garlic

 Makes 4 servings

Prep time: 5 minutes

Total time: 25 minutes

Ingredients:

2 medium tomatoes, cut in half, core removed

4 cloves of garlic, skin intact

Vegetable oil cooking spray

1/8 teaspoon salt

Freshly ground black pepper

¼ cup fresh basil ripped in small pieces

Directions:

Heat oven to 375 degrees.

Spray tomatoes and garlic with cooking spray and place on a sheet tray.

 Cook until tomato skin blisters and garlic feels soft to the touch, about 15 minutes. Remove from oven and let cool.

Once cool, remove the skin from tomato with your fingers or a knife. Remove garlic from skin and mash it. Coat tomatoes with mashed garlic. Cover tightly and refrigerate.

Just before serving, season with salt and pepper and cover with the basil.

Nutrition Information

1 serving

Calories: 19

 Protein: 0.8 g

Carbohydrate: 4 g

Dietary Fiber: 1 g

Sugars: 2 g

Total Fat: 0 g

Saturated Fat: 0 g

Cholesterol: 0 mg

Calcium: 16 mg

Sodium: 77 mg

Cracked Wheat with Pumpkin Seeds and Dates 

Makes 4 servings

Prep time: 5 minutes

Total time: 15 minutes

Ingredients:

3/4 cup cracked wheat

3 dates, pits removed, chopped

¼ cup hulled pumpkin seeds

1 tablespoon olive oil

4 tablespoons finely chopped fresh parsley

1/8 teaspoon salt

Finely ground black pepper to taste

Directions:

Place cracked wheat and dates in a medium bowl. Cover with ¾ cup boiling water, stir with a fork and cover with plastic wrap. Let sit for about 10 minutes, until water is absorbed.

Add pumpkin seeds, olive oil, parsley, salt and pepper to the cracked wheat mixture. Stir thoroughly, cover tightly and refrigerate until ready to serve.

Nutrition Information:

1 serving

Calories: 179

 Protein: 6 g

Carbohydrate: 25 g

Dietary Fiber: 4 g

Sugars: 4 g

Total Fat: 8 g

Saturated Fat: 1.3 g

Cholesterol: 0 mg

Calcium: 19 mg

Sodium: 77 mg

Chilled Roasted Pear with Almonds and Dark Chocolate 

Makes 4 servings

Prep time: 5 minutes

Total Time: 5 minutes

Ingredients:

24 almonds, roughly chopped

1½ ounces bittersweet chocolate, finely chopped

1 teaspoon honey

Pinch of salt

2 pears, cut in half, core removed (do not do this in advance)

Directions:

Combine almonds, chocolate, honey, and salt in a small bowl. Cover and set aside until ready to serve.

Place each pear half on an individual plate skin side down.3. Top each pear with almond mixture and serve immediately.

Nutrition Information:

1 serving

Calories: 153 

Protein: 3 g

Carbohydrate: 22 g

Dietary Fiber:  5 g

Sugars: 14 g

Total Fat: 8 g

Saturated Fat: 3 g

Cholesterol: 0 mg

Calcium: 26 mg

Sodium: 40 mg.

[thejayray-blog]

Tips for Dealing with a Child that Hits

Hitting is never a good sign and some parents may be surprised to learn that such behavior often strikes when a child is still young - sometimes as young as two-years-old. While dealing with a young child that hits isn’t pleasant, there are plenty of ways to correct and modify this behavior so that your child learns the proper ways to communicate and socialize with others. 

A common reaction to a young child that hits is to get angry with him/her. Pursuing this path only leads to confusion for your child. What parents should understand is that at that age, toddlers are simply using their physical outbursts as a means of communication. Each year as children get older they learn new things and are confronted with the fact that they have wants and needs, which need to be expressed to you as the parent. Another thing to keep in mind is that your child doesn’t have the mastery of language to allow them to tell you exactly what they want or need. See things from your child’s perspective and you’ll quickly see why they sometimes feel the need to hit or kick you or others. This is simply the only way they know of to communicate or socialize. 

Once you’ve understood things from your child’s point of view, now it’s time to take the necessary steps to sway them away from expressing themselves violently. Young children are very perceptive to how other people react. It is important to make them understand the different emotions that hitting can cause and what the consequences are. Unless you tell your child how their hitting affects you, they won’t stop the behavior. The next time your child hits you, over exaggerate a bit with your emotions (but don’t overdo it, you could end up scaring him/her). Say, “Ouch, that hurts!” or “That really hurts mommy’s/daddy’s feelings when you hit.” If you do this each time the behavior happens, your child will begin to see the relationship between their hitting and how it affects others. Stay firm yet gentle when teaching your child how to socialize. Doing other wise, such as getting angry, spanking or talking loudly to them will only confuse your child and send mixed messages. 

BlueMonk App states that,  the step to take with a child that hits is to monitor his/her behavior and see if there are certain situations where you notice your child has the tendency to hit. Maybe it happens when your child is around other children or when he/she is fussy and wants something. Learning to read body language will help you stop the hitting before it can take place, as well as develop other alternatives to teach your child how to communicate without getting physical. This is a great time to teach your child new words so that they can somehow learn to verbalize what they want so that they won’t have to hit in the first place. Your child won’t be able to use complete sentences but if you develop easy “signal” words for them to use, then they will come to rely on these instead of their hands.

[thejayray-blog]

Helping to make an informed decision about Having hemorrhoids

Having hemorrhoids can be a very irritating and frustrating problem. The itching, bleeding and discomfort can really get you down. Many suffer in silence because they are just too embarrassed to seek help. You may have heard of Venapro and even read other Venapro Reviews but your just not sure. Well let’s try to make things clear. Venapro has worked for many hemorrhoid sufferers. The company claims it provides local relief for symptoms while also improving the health of your colon. Which means you will be less likely to develop hemorrhoids in the future.

 OK, So What Is Venapro And What Is A Colon?

Just to make thing clear here, your colon is the last part of your digestive system and is sometimes called the large intestine. The colon removes water, salt and some other things from the food you have eaten, turning it into waste. The longer it takes for this waste material to pass through your system, the more likely you are to have problems like hemorrhoids. Venapro is billed as a colon health supplement. It’s an all-natural homeopathic formula containing powerful herbal ingredients specific to the treatment of hemorrhoids. It claims to offer fast relief and a long-term solution to the problem. It has no synthetic ingredients that may harm and it has no know side effects.Why Is Venapro Different To Other Hemorrhoid Treatments?Unlike other treatments, using Venapro is a two-step process. The first step is an oral spray administered twice a day. The liquid dose is sprayed under the tongue where it is very quickly absorbed into the bloodstream. It is designed to target and relieve the symptoms of hemorrhoids fast.

 Other treatments rely on slower acting pills, which must be broken down first and then absorbed into the bloodstream.The second step is what the company describes as a colon health supplement. Hemorrhoids are often a sign of digestive problems aka poor colon health. Relieving the symptoms may only be a short-term solution. You also need to improve your inner health to ultimately be hemorrhoid free and that is what this Venapro supplement is supposed to do. The carefully balanced mix of ingredients are designed to regulate your bowel movements, improve circulation and to strengthen vein and capillary walls. While also raising energy levels and helping to get your digestive system back in balance.

What Are The Ingredients In Venapro?

The major ingredients are  Horse Chestnut- Witch Hazel- Stone Root- Butchers Broom- Bilberry- Cascara Sagrada- Krameria Mapato- St. Mary’s Thistle- Arnica. Each individual ingredient in this preparation is widely recognized for its therapeutic benefits in treating hemorrhoids. They are proven to reduce inflammation, treat damaged tissue, help with bowl movements and help promote blood flow to the rectum. Actually there really is nothing new or magic in Venapro. People have been using these same herbs and extracts for 100’s of years to do the very same thing. Why? Maybe it’s because they work. While some of these ingredients can be found in other hemorrhoid remedies, two that are specific to Venapro are Cascara Sagrada and Krameria Mapato. Cascara is a mild but extremely effective laxative and colon cleanser that promotes contractions within the intestinal canal helping the body to operate normally and naturally. Krameria on the other hand is known to reduce intestinal swelling and to relieve those burning pains before and after bowl movements. 

For a more detailed look at the Venparo Ingredients and why they are all recognized as powerful hemorrhoid remedies take a look here.What Do Real People Say About Venapro?Venapro has been called the “hemorrhoid killer”. Wouldn’t it be nice to have something that strong working for you? Venapro has a ton of positive customer reviews on third-party sites. This is no fly-by-night company offering a snake oil product either. The company is a member of the Natural Products Association, and Venapro is a best seller in this market. All you need to do is comb through the massive amount of customer testimonials to see for yourself that people are finding real relief with Venapro. Here are some testimonies from real people that have had their hemorrhoid problems solved.L Plank (Missouri)“This is the best supplement I have tried regarding colon health. I don’t know how it works since it is all herbs but it does!“Dustin“I cannot even explain to you the excruciating pain I was going through because of my hemorrhoids. For about a month I was using Preperation H three and four times a day to try and stop the itching and every time I laid down I was in pain. I think it was 2-3 days after taking the pills along with the spray that the itching and pain started to stop and after a week I didn’t have any discomfort at all. The hemorrhoids aren’t gone but I realize I’m going to have to add more fiber to my diet for that but the pain is completely gone. Really didn’t think this product would work but it did.”Note: These people are all verified Amazon buyers. Real people, and obviously satisfied customers.Other Things You Should Know Venapro is not a silver bullet. For more information visit this link.

Do not expect to be hemorrhoid free overnight. The fast acting spray should ease the symptoms quickly, but depending on the severity of your hemorrhoids total elimination may take some months. Because hemorrhoids are a sign of trouble inside, making small changes to your diet and lifestyle will also help a lot. Drinking more water eating more fiber and getting a little exercise will all help speed up the process of inner healing. Because Venapro works from the inside it has been proven effective for both internal and external hemorrhoids. Only the Venapro hemorrhoid treatment offers a long term solution. By using the colon health supplement your digestive system is helped to get back in shape, naturally. Venapro is made in the USA, unlike some other preparations, so you can be assured it is made from quality ingredients and meets rigorous local health standards. Although Venapro is 100% safe it is not recommended for pregnant women, for those breastfeeding, or for anyone taking anticoagulant drugs, salicylates and subsalicylates. 

So Will Venapro Work For You?Venapro has helped many people when nothing else could. Helped ease the itching, irritation and discomfort, while improving inner health and providing a long term solution. It may not work for everyone though, because no treatment ever does. However a recent study conducted on 100 hemorrhoid suffers showed a success rate of over 97% . The company also backs up these numbers with a 90 day money back guarantee. You needn’t suffer with hemorrhoids. Venapro is a proven and effective treatment. The choice to buy Venapro, or not, is up to you.If you are considering buying Venapro we suggest you do so from the company website. You can take advantage of special offers.

[thejayray-blog]

Beauty Through the Ages

There are so many old rules of thumb by which to live that it`s sometimes fun just to sit and reminisce about them. What`s most amusing is that the majority of them had no real logic at all and that today we hear them and wonder where on earth some of them came from. This may lead us to the question as to whether our children or grandchildren will someday sit around and wonder the same of us, although no modern theory today seems quite as silly as some of those old ones. You know the one`s - sitting to close to the television will make you blind, or crossing your eyes will make them stuck that way. Back in those days, the women had their own skin-care and beauty rituals that may seem pretty outdated today. But did they work? 

Back In the Day 

Most women, especially those beauty addicts whose cabinets are full of cosmetics and skin-care products, are grateful to have the advances of today`s makeup and skin-care industry. Until most recent decades, women really didn`t have all that much selection when purchasing skin care or makeup. Some of us may have heard about the days when weekly visits from the Avon lady were the primary method a woman had of caring for her skin and making herself up. Even further back, makeup and cosmetics began literally as "paint", a description that if today was applied to any cosmetics product, we surely wouldn`t purchase. My, how things have changed. Golias will help you for more information.

From Then To Now 

You may be interested to know that some of the names we still have around today, got there beginnings in the early twentieth century - Revlon and Avon, for example. Although we wouldn`t dare use the primitive and outdated version of these cosmetics, their introduction is the basis and foundation of what we have available to us today. However, some things have stuck around and you may catch a glimpse of in your local drugstore even. We can most certainly be thankful for the fact that, although these products no doubt worked - women in the 50`s and 60`s smelled great, had rosy cheeks and lips, and a great complexion - today`s products are much safer, keep longer, go on smoother, come off easier, and have much more variety.

Some That Are Still Around 

You`ll still find some products that are just the same today as they were yesterday - some still look the same and you may see them while browsing the drugstore aisles. This says volumes about their quality and effectiveness. I know my grandmother, despite all the options available to her, still uses the same cold cream she did in her twenties. Some of the best remedies for skin care problems are still the same after all this time. Pancake makeup, although not recommended for daily use as it once was, is still great for photographs and special occasions. It`s products like these that we may want to give a second look to since their longevity must mean that after all these years, they`re still working. There`s some great original products on the shelf - next time you see them, don`t dismiss them just because their not new and innovative.

[thejayray-blog]

Toenail Fungus and Vick’s Vapor Rub- Does it Work?

Sufferers of toenail fungus can find the sheer amount of potential over the counter treatments overwhelming at the least. It’s hard to know what will or won’t work for you before you spend the money on the products- and they can be expensive! In response to the expense of specially designed toenail fungus treatments, many people have tried making their own at home remedies. 

The question is- do they work? One of the most talked about at home remedy for nail fungus is Vick’s Vapor Rub. This has been used faithfully for generations as a helpful aid for the common cold and flu symptoms but you’ll find a variety of alternative options for this over the counter topical product.There are a lot of claims that by applying Vick’s to affected toenails faithfully for up to six months that your fungus will be cured. Most people suggest doing this at night and then covering your feet with socks, so that the rub can work throughout the night without rubbing off. The active ingredients in Vick’s include menthol, eucalyptus, and camphor and should never be ingested.

The vicks vapor rub toenail fungus cure is one that is widely disputed. It should be noted that one of the biggest problems with actually curing and ridding oneself permanently of fungus is not just clearing up the nail. The fungus has to be completely eradicated to prevent a recurrence and a new, healthy regrowth of the nail must also take place. So, in order to have a potentially successful treatment the product must be one that can permeate the nail to reach the nail bed, effectively kill the fungus totally and encourage a new healthy nail to regrow.

While some of the natural ingredients have been found to be potentially anti-fungal, it is unlikely that the strength and potency of those contained within Vick’s will be enough to eradicate a severe fungus within the nail bed. Add that to the fact that none of the ingredients are proven to stimulate new nail growth, and vicks vapor rub becomes sketchy at best for curing a fungus nail problem.

Despite this, many people still claim to have reached a degree of success in using this alternative treatment. The pro’s to trying this are that it’s completely safe, and there are no long term side effects for using this topically on your toenails, aside from a slight bluish discoloration which will most likely go largely unnoticed since the fungus itself will discolor the nail yellow. It is also decidedly cheaper than tested anti-fungal medication made specifically for treating this disorder. 

Advocates for this method report that you must use this consistently for six months to see results. The good news is that if it doesn’t work, you really haven’t lost much and it won’t cause any more damage.You’re best option is still going to be using a tried and true method. The results for Vick’s as a successful treatment are just not there. While the ingredients may temporarily lighten the appearance of your nails, there is a huge difference between your nail looking better and being cured. In truth, it is hard to see Vick’s Vapor Rub as a real cure for any toenail fungus- which is notorious for being difficult to treat and permanently remove.

[thejayray-blog]

Meladerm: Best Age Spot Removal Cream

Many people over time develop age spots.  These are generally caused by damage that the sun does to the skin.  That is why most age spots are in fact sun spots.  These can be located anywhere on the body.  The hands seem to be one of the most common places that people will seek treatment for.  There are now plenty of ways for age spot removal.Before having any treatment done it is best to see a dermatologist.  This can inform the person whether or not the age spots they want treated can be malignant.  If treated beforehand, the doctor will have no way to tell if what was there was cancerous.  This can be dangerous because if it was it could spread and grow worse and the person would not know until it had worsened.

Get Meladerm now: http://birthorderplus.com/meladerm-review-by-jessie/

Once it is confirmed that the area is benign then treatment can begin.  A common way of treating age spots comes in the form of the skin lightening cream.  There are many different kinds on the market.  Each contains its own form of whitening ingredients.The most common ones will include alpha-arbutin.  This is a very powerful whitener that works naturally in the body and is safe.  Combining arbutin with other ingredients such as Vitamin C and licorice extracts works to make a great whitener.  These products can run anywhere from $10 to over $200.  Many can be bought in drug stores, but others can only be purchased online.  Some even require a prescription, but this is typically only for the creams that have a 4% or higher concentration of hydroquinone, which is a good whitener but has been found to be cancerous.

Many people, who wish to fix their age spots quick, turn to laser therapy.  This requires a laser to go into the skin and interrupt the melanin production.  When the skin repairs itself it is generally lighter.  There have been cases where hyperpigmentation treatment has resulted as a side effect.  This typically can happen during the healing process.  However, lasers are being made safer every day.  There are now some that have little if no side effects at all.It is generally a known fact that staying in the sun can damage the skin.  This damage and with age will result in age spots.  These spots can range from dangerous to embarrassing for people.  There are ways of treating the age spots and healing the skin in the process.  With a little research to decide what works best for each person there is no holding back new skin regeneration.

[thejayray-blog]

7 Tip for Boys with Acne {Exposed Skin Care Kit}

Some people, especially those without acne, make think that the mix of breakouts and puberty in boys shouldn’t be taken seriously. However, studies have shown that young boys with acne going through puberty and can experience extremely high levels of stress and anxiety, which affects not only the social aspect of their lives but also the academic aspect as well.If the acne breakouts occur early on in the child, there are steps you can take to eliminate it before it worsens. One thing you will want to consider doing is changing his diet. He probably already consumes vast amounts of sugar, caffeine, and junk food, but in order to maintain healthy skin and be acne-free, it’s important to eat lots of fruits and vegetables with proteins and vitamins.

Keeping his face clean is also important. When your dirt fingers constantly touch the effected areas of the skin, you’re spreading more and more bacteria around, feeding the acne further. It might even be necessary for him to develop a cleansing regimen where he will apply a facial mask or scrub at least two times a day.Another factor that can prove to make the acne breakouts worse and more frequent is stress. Puberty combined with this skin condition can lead to the worsening of it. If he works in can be even worse, balancing the stress of school as well as trying to fit in with his awkward skin condition.When helping your child, it’s important that you know some things so you can better treat his condition.

1. Take it seriously. If let untreated acne can create serious skin problems later in life, so don’t mess around.

2. Start him on a gentle cleanser for the skin that he will use at least a couple times a day, when he wakes up and before he goes to bed.

3. Consult your dermatologist as to what to do. No one knows more than they do about matters of the skin. He could also have a special case that needs special treatment.

4. Encourage him to never squeeze or pop the pimples, as it may lead to infection and get worse.

5. When picking out acne treatment products, don’t get ones that use too many chemicals or contain lots of oils as it may make it worse.

6. If he is shaving, it’s good to suggest different kinds of razors that will not irritate the skin.

7. If his acne is severe, the best thing you can do is go to a dermatologist.

To discover how you can completely clear your acne in as little as 3 days check out Exposed Skin Care right now. Click here: http://birthorderplus.com/exposed-skin-care-review-by-jessie/

[thejayray-blog]

My Phen375 Weight Loss Pills Review

Phen375 is a breakthough weight loss product that has recently hit the market. It contains one appetite reducer, one fat binder, two thermogenic boosters, three fat metabolizers, and five stimulants. All of these combine to make it the most powerful fat loss formula available for purchase today.

Phen375 is proven to be effective up to five times more than any other weight loss product. This is the ultimate in weight loss, and consumers can buy this supplement right at the official website, and when you order a three months supply you will get an extra bottle.

Order Phen375 here: http://birthorderplus.com/phen375-review/

Phen375 weight loss tablets work to speed up metabolism so that you will burn fat faster and even while you are at rest. At the same time you have more energy to get more things done and that helps to burn calories as well. It also blocks some of the fat you eat from being absorbed into the body, and it curbs those hunger pangs.Here is a list of the 12 natural ingredients that are in this amazing product.

1. Bitter orange: This is a powerful fat burner which is a safe and legal alternative to the much maligned Ephedrine.

2. Chromium pilconate: Helps to increase the efficiency of insulin to reduce storage of fat.

3. Guarana: Helps to boost energy naturally so that you can complete your exercise regimen and other tasks with less effort.

4. Ginseng: Increased the metabolism of carbohydrates.

5. Cacao Extract: prevents fat from being stored.

6. Cinnamon: There have been numerous studies that have proven that cinnamon helps reduce the amount of fat around the belly.

7. Capsicum: This is an extract from fiery hot chili peppers which is added to help boost metabolism.

8. Glucomannan: This is a powerful appetite suppressant to help you to feel full longer and to stave off hunger pangs.

9. Vitamin B6: An essential fat needed for metabolism.

10. L-Carnitine: Gets stored fat into the system so it can be used for energy.

11. Chitosan: Blocks some of the fat absorption.

12. Ginger Root: Steps up metabolism and speeds up how fat is burning in the body.

Each of the ingredients above have been clinically tested and proven to be very effective in their own rights. Add them all together and you get one of the most effective and safe weight loss tablets on the market with Phen375.

Phen375 is ONLY sold direct online. This way we can assure you the best price and maintain our highest quality standards. What have you got to loose but a lot of weight with our Phen375 risk free 30 Day Guarantee.

[thejayray-blog]

How To  Identify Bad Cholesterol Using Cholesterol Blood Test

The cholesterol blood test is the examination that will review the amount of cholesterol that you have inside. The real reason behind the test is to check out the amount of cholesterol that is inside the human system. Once the cholesterol blood test is completed, the results will be the basis for the physicians to prescribe the right medication and treatment to reduce it back to the acceptable level.

The cholesterol blood test can be easily done at any accredited clinic across the country. In fact, with the presence of such clinics and hospitals, you would often find it hard which one to choose. Nevertheless, as long as the cholesterol blood test is conducted by medical professionals, then most probably it will produce results that are trustworthy.

For those people who want to get things done as quickly and simply as possible, then they can use the take home cholesterol blood test kits, which just might do the trick. Pharmacies and drugstores all over the country offer the cholesterol blood test kits. Like those tests done in medical clinics, it is intended to display the amount of cholesterol found inside the system. Plus, all it requires is just a few minutes to get the results.In the present setting, the normal lives of people are filled with stresses and problems. Thus, the presence of heart attacks is simply quite normal nowadays.

This very pressing condition has created an alarm that draws people to get the chance to lower down their cholesterol levels. For this reason, the cholesterol blood test is conducted by many people especially by those people who are fifty years of age and older.

Once the results of the cholesterol blood test are in, the next steps to reduce the level will be to change your lifestyle. The remedial steps do not have to be that drastic. It could simply mean cutting down on fatty foods or quitting smoking. Eventually, you can evolve yourself to a diet and exercise regimen that will support cholesterol level reduction.

There are times when the process requires a long period of time to complete. To ensure that you have achieved the desired level, the cholesterol blood test should be done. This will make you more aware that your cholesterol levels are over the top and should be reduced to a level that is acceptable.

The use of the cholesterol blood test is not just limited in knowing the amount of cholesterol is inside the body. It is rather the process that will determine the extent of the damage and whether the body will be susceptible to diseases soon.  When the results show that there is a danger of being in danger of heart attacks, then you need to take the right treatment as soon as possible. The cholesterol blood test is all about taking the time to care for your body and prevent the diseases that could end your life from occurring.

[thejayray-blog]

2 Top Culprits of Cholesterol

Many people feel very much afraid when they are talking about cholesterol. Actually you don’t need to be too worried with it. The cholesterol has its downside. Yet, your body also needs it for a positive process. Thus, it has its advantage as well.

Undeniably, cholesterol is steroids and alcohol combined. This combination is referred to as sterol. Additionally, it is also a fat that is called a lipid. Most of the substance that we have in our bodies is yielded by the liver. The remaining quantities are in reality ingested from the foods that we eat.

Saturated Fats and Trans Fats as the Main Culprit of Cholesterol

Saturated fat is the main trigger from the elevated cholesterol level. The saturated fat triggers to produce too much amount of this substance. The other fat is trans fats which also has the same kind of effect.

This kind of bad substance is also contained in animal foods. There is none of it in veggies and other plant foods. When in fat form the cholesterol does not dissolve in blood. Therefore, you need to utilize several other substances to get the fatty cholesterol to dissolve. That is where lipoproteins take its important role.Lipoproteins are particular type of carriers. They can either be low-density lipoprotein (LDL) or high-density lipoprotein (HDL) with the former being bad for the body while the latter is good for the body.

The major carrier of bad cholesterol is LDL. When its level rises, the walls of your arteries may fill with plaque that will cause a reduction of the arteries. This in turn will damage free flow of blood to essential parts of the body.When blood does not reach essential organs including the heart, you can be at risk of experiencing a heart attack or stroke. You will require keeping the levels of cholesterol at under 100 mg/dl to enjoy good health.

Alternatively, HDL or high-density lipoproteins will return cholesterol to the liver where it can be excreted. Thus, there is less opportunity of plaque build-up in the arteries, which shows lower health risks.It follows then that to enjoy good health you need more HDL and less LDL cholesterol. The most excellent technique to improve HDL is through exercise and by diminishing or drastically lowering intake of fats, more specifically saturated fats and Trans fats.

Finally, what you need to know in this kind of information is that you must keep it low if this is your LDL. Yet, if you have HDL, which is the right amount of cholesterol, you must keep it improved.

[thejayray-blog]

Do You Want to Keep Away from Heart Attack? Choose Low Cholesterol Diet

Which one do you prefer, low cholesterol diet or high cholesterol diet? Maybe you choose to select the low cholesterol diet one. Yet, many of you are not realized that you are too often consuming high cholesterol foods. The following information will give you further fact about the usefulness of the low cholesterol diet.

That is why saturated fats are a major reason why bad cholesterol levels rise above tolerable levels. To be certain, more people consume fast food recently. The foods offered in fast food outlets are in reality contained with bad cholesterol. Thus, they lead to a problem in keeping level of cholesterol at manageable levels. That is why the low cholesterol diet is much recommended for you.

Choosing the Low Cholesterol Diet Will Lessen the Peril of Developing Heart Diseases

If you have a high cholesterol problem, it is time for you to think the benefits of switching to low cholesterol diet. Consuming the low cholesterol diet is a simple as well as very effective means of combating cholesterol.

Fundamentally, a low cholesterol diet is not filled with any saturated fat. Therefore, it helps to keep cholesterol levels down. The diet, in turn means less opportunity of developing heart diseases.

Certainly, a low cholesterol diet should include foods that are free from fat content. The foods also include lean meats, fish, skinless poultry and whole grain foods. Additionally, you would do well to eat veggies and fruits which along with monostaturates and olive oil can help control cholesterol levels.

Once you switch to eating low cholesterol diet, you would visibly not be eating saturated fats. Then you will also require avoiding consuming liver and organ meats, full-fat dairy foods, egg yolks as well as processed meats and too fried dishes.

If you limit eating of such foods, you will stand a good opportunity of lowering bad cholesterol levels. Therefore, you can expect to live a healthier life and be at less hazard of developing a heart attack or suffer a stroke.

After knowing that the low cholesterol diet gives you so many advantages, there is no reason to avoid it again and again. Following the above mentioned tips will be sure give you much better health condition.

Several simple tips with regard to taking low cholesterol diet include cutting consumption of Trans fats, substituting whole milk with skim milk, drinking diet sodas instead of taking a regular soda, and utilizing low fat butters instead of eating lard. You can also choose to consume small portions rather than eating several big meals.

To conclude, there are so many advantages of consuming low cholesterol diet. If you think that you love eating saturated foods, you need to change your foods as soon as possible. Before putting yourself in danger of heart attack or stroke, it’s better for you to change the diet into a healthier one.

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Cholesterol Medication: Dealing With Cholesterol Problems

The person who is diagnosed to have high doses of cholesterol is in danger of heart ailments and diseases. By knowing you have this condition you should learn to control such presence of high cholesterol. However, the process related to cholesterol reduction is not that easy.

The first step you have to do is to learn as much as possible about cholesterol. This will help you decide later if you really need the cholesterol medication that so many are using to decrease the levels of cholesterol in the system. Taking cholesterol medication is not something to joke about, thus, it is important you fill yourself with the right knowledge about it.

The cholesterol medication is not a treatment that you should depend on. You need to support the medicines with the right lifestyle change to make the process faster and easier. Other measures to make your cholesterol diet perfect should be supported with exercise and eating healthy foods.The cholesterol medication is seen by doctors as the last resort to the treatment process. If all the other measures to reduce cholesterol levels have been unsuccessful, only then the cholesterol medication will be prescribed by the physician. In fact, the lifestyle changes are the first steps to lower down cholesterol levels. If in the prescribed period it does not affect the quantities in the body, the medications now come into play.

There are some instances that the cholesterol medication is prescribed immediately to the patient. This is regardless of whether any dieting or exercise has been taken or not. These are in cases where the patient has been diagnosed with cardiovascular diseases and to further delay the reduction process will endanger that person’s life. To decrease the levels faster in the body, the cholesterol medication is issued to the patient. Proper consultation with the doctor is always advised for those that have been diagnosed with cardiovascular ailments.

Other areas may also affect the high cholesterol levels in the body.  These would include the genes, the diet of eating high saturated fatty foods, regular and constant smoking and heavy drinking, and other ailments such as diabetes, which adversely affects the cholesterol quantity. If a person has been diagnosed with any of these conditions, proper cholesterol testing should be conducted to  assess the problem and determine the right cholesterol medication that should be taken.

If you are taking cholesterol medication, this does not mean that you can splurge eating on those high saturated fatty foods. These cholesterol medications will only work as well as they can if you reduce the amounts of cholesterol you ingest into your system. In addition, a good exercise regimen will also do your system well.

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Things You Need to Know About High Cholesterol Levels

People attacked by heart attack are in general has high cholesterol levels. Thus, if you want to be freed away from any heart illness, you need to keep your cholesterol levels in its normal level. Don’t delay your health examination to keep away from it as soon as possible.

It is also possible for cholesterol levels to rise if you are suffering from gastro-intestinal problems, having a weight problem or you are diabetic. To be certain, the major reason why your body has too much cholesterol is because your liver has started to yield more cholesterol than is needed by the body.

Some Reasons for High Cholesterol Levels

Alcohol abuse, poor diet, sedentary way of life and also smoking can trigger high cholesterol levels. As a matter of fact, it is the liver that produces most of the cholesterol found in the body. The remaining amounts of cholesterol are ingested from the foods we eat.

Therefore, a poor diet can extensively impact cholesterol levels in the body. Consuming animal foods, saturated fats and trans fats will all send the cholesterol levels higher. Thus, it contributes to ill health and heart disease.

To control bad cholesterol levels, you would be well advised to substitute cereals, fruits and veggies for the meats and dairy foods you eat day by day. Moreover, you also need to keep away from consuming too many carbohydrates. It does so since carbohydrate will merely contribute to improve your bad cholesterol levels.

It is also eminent to exercise regularly. It does so since this is an incredibly effective means of keeping cholesterol levels at optimum levels. It also increases circulation of blood and helps in diminishing unwanted cholesterol and will also aids to keep body weight under check.

Smoking can raise cholesterol levels. Smoking is also a contributing factor to heart disease. It triggers cholesterol to be deposited in the arteries. In turn it causes blockages in the arteries. Therefore, vital organs are not able to get adequate amount of blood that can trigger a heart attack or stroke.

Stopping smoking is certainly the most excellent way of keeping cholesterol levels in check. Then, along with suitable exercise, stopping smoking can make a person feel much better while also making sure not having to worry about suffering from heart disease.

You must make sure that your cholesterol levels are on the normal level. Cholesterol in its normal level will give you many advantages. Yet, if the level of it is too high, there will be many problems to you.

Cholesterol does not dissolve in blood. Thus, it starts to accumulate and gets deposited in the arteries. Inside of arteries, it causes them to narrow. Then, they will block the free flow of blood to other parts of the body.

High cholesterol levels are the major reason why people suffer from cardio-vascular ailments and even result in heart attacks. It is important for you to take a cholesterol blood test to find how much cholesterol is in your body.

Finally, don’t ever leave your high cholesterol levels untreated. If you do you will be at high risk of heart attack as well as other dangerous sickness. If you find that you are suffered from the high level of it, make sure that you visit your doctor as soon as possible to get suitable treatment. For more information, please check out links on this cholesterol consultant site.

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