theraffinstudies

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an anatomy book from the 1960′s my mom used during nursing school. i love the hand drawings and labels.

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Do not confuse my bad days as a sign of weakness. Those are actually the days I’m fighting the hardest. I am even fighting hard for my breath.

[theraffinstudies]

For the this year, I hope you have faith that there is more out there for you - that life still has a lot to offer and that you’re deserving of it. I hope you have the courage to keep your heart open even though you’ve been hurt and misled or broken . I hope you still find it in yourself to trust. I hope you can hold on to the thought that things do get better in time ( good things take time ) even though there have been days when you nearly gave up. I hope you give yourself enough time to heal, as much as you need. I hope you keep your patience and your good heart and work upon yourself and I really, really hope 2022 treats you well. And even if it doesn't, I hope you'll do what you always do: you fight and you fall down and you get back up again and start fighting ✨

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It was all a dream !

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I don't know what's happening with my soul!

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Feefal on Instagram / Tumblr

[theraffinstudies]

The Long Way to a Small Angry Planet (Wayfarers #1)

The truth is, Rosemary, that you are capable of anything. Good or bad. You always have been, and you always will be. 

[theraffinstudies]

slow and steady means going as slow as you need to keep it steady, not as fast as possible while you're barely hanging on

[theraffinstudies]

“If I were consistent with what I now feel, I should bite my veins out, let them drip in every corner until I run dry.”

— poetry-siir ©

[theraffinstudies]

I don't like to open up in front of anyone but i can talk to some people for hours. I am always sleepy during the day time yet i never slept before 3 a.m. I am an introvert who loves parties and adventures and wanna explore the world before death.

[theraffinstudies]

Helter Skelter, Dir. Mina Ninagawa – Anne Sexton, Those Times – Edouard Labrosse – David Altejd – Saeed Jones, How We Fight for Our Lives - Mimmo Paladino – Karine Jollet

[theraffinstudies]

Did.. Did the pandemic make anyone else's adhd astronomically worse? Like I swear it wasn't this bad before, the time blindness and the executive dysfunction was never this out of control. But then lockdown happened and the days started blurring together and the years worth of carefully crafted organization/concentration skills went down in flames and now, well, it takes so much of my energy to even begin doing something that I'm mentally exhausted before 1/4th of the work is done and I hate how you're expected to just get back to how you were before all this happened like ma'am some of us have disabilities that worsen if u pair it with a gaping abyss of unscheduled time.

[theraffinstudies]

🙂🤞

if you woke up late, your morning didn't go well, something unexpected happened at the beginning of the day and you are now sad and worried your day will be wasted, don’t worry. take a deep breath and start with where you left off. you can always start at any point of the day. you can start getting your life together at 5PM in case you were too tired and sleeping all day long. please don't give a bad 20 minutes or so of an incident the power to dictate the rest of the day. you dictate the energy you want. start wherever you want. rest when you need to. you got this ♡

[theraffinstudies]

Saeed Jones, How We Fight for Our Lives