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"The legacy of heroes — the memory of a great name, and the inheritance of a great example."
https://theranow.com
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𝐄𝐱𝐜𝐞𝐬𝐬 𝐰𝐞𝐢𝐠𝐡𝐭 𝐜𝐚𝐧 𝐢𝐧𝐭𝐞𝐧𝐬𝐢𝐟𝐲 𝐢𝐧𝐟𝐥𝐚𝐦𝐦𝐚𝐭𝐨𝐫𝐲 𝐚𝐫𝐭𝐡𝐫𝐢𝐭𝐢𝐬. 𝐇𝐞𝐫𝐞 𝐚𝐫𝐞 𝐬𝐨𝐦𝐞 𝐬𝐮𝐠𝐠𝐞𝐬𝐭𝐢𝐨𝐧𝐬 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐥𝐨𝐬𝐞 𝐰𝐞𝐢𝐠𝐡𝐭 𝐚𝐧𝐝 𝐦𝐚𝐤𝐞 𝐲𝐨𝐮𝐫 𝐣𝐨𝐢𝐧𝐭𝐬 𝐟𝐞𝐞𝐥 𝐛𝐞𝐭𝐭𝐞𝐫.
https://blog.theranow.com/8-tips-lose-weight-arthritis
The presence of osteoarthritis is uncomfortable enough with the nagging pain an individual has to experience while carrying out even the basic chores. Add to that the weight gain due to reduced activity level, resulting in agony.
The added weight, in turn, can increase the severity of osteoarthritis, leading to a vicious cycle of pain and functional loss with accompanying weight gain.
𝐕𝐢𝐬𝐢𝐭 https://blog.theranow.com/8-tips-lose-weight-arthritis 𝐭𝐨 𝐤𝐧𝐨𝐰 𝐡𝐨𝐰 𝐭𝐨 𝐥𝐨𝐬𝐞 𝐰𝐞𝐢𝐠𝐡𝐭.
#physical therapy#Physical Fitness#osteoarthritis#osteoarthritistreatment#OsteoarthritisRelief#osteoarthritisknee#osteoarthritisawareness#osteoporosis
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🔹 𝐖𝐨𝐫𝐤𝐢𝐧𝐠 𝐫𝐞𝐦𝐨𝐭𝐞𝐥𝐲 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐜𝐨𝐦𝐟𝐨𝐫𝐭 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐡𝐨𝐦𝐞 𝐬𝐨𝐮𝐧𝐝𝐬 𝐟𝐮𝐧 𝐛𝐮𝐭 𝐦𝐚𝐲 𝐜𝐚𝐮𝐬𝐞 𝐬𝐞𝐯𝐞𝐫𝐞 𝐡𝐞𝐚𝐥𝐭𝐡 𝐢𝐬𝐬𝐮𝐞𝐬. Read to know-how and for tips to avoid MSK injuries.
Sitting all day can lead to obesity, musculoskeletal (MSK) injuries, heart disease, and diabetes. Don't worry, though. You may do a few things to stay healthy while working from home.
𝐇𝐞𝐫𝐞 𝐚𝐫𝐞 𝐟𝐢𝐯𝐞 𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧𝐬 𝐟𝐨𝐫 𝐛𝐞𝐭𝐭𝐞𝐫 𝐡𝐞𝐚𝐥𝐭𝐡 𝐢𝐧 𝐚 𝐫𝐞𝐦𝐨𝐭𝐞 𝐰𝐨𝐫𝐤 𝐞𝐧𝐯𝐢𝐫𝐨𝐧𝐦𝐞𝐧𝐭.
1. Take Frequent Breaks
2. Set Up an Ergonomic Workspace
3. Get Some Exercise
4. Get an Occupational MSK Risk Assessment
5. Try Online Physical Therapy
To read more, visit , https://blog.theranow.com/Health-issues-related-with-online-working
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She is a Dreamer, she is a believer, she is a doer, she is an achiever, and she is “You.” 𝐇𝐚𝐩𝐩𝐲 𝐖𝐨𝐦𝐞𝐧’𝐬 𝐃𝐚𝐲
#virtualphysicaltherapy#virtualmsk#virtualmusculoskeletal#physicaltherapy#InternationalWomensDay2022#internationalwomensday#womensdayquotes#womensdaywishes#womensdayspecial#.womensday2022
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Did you know that remote workers are at a greater risk of developing work-related health issues?
Sitting all day can lead to obesity, musculoskeletal (MSK) injuries, heart disease, and diabetes.* Don't worry, though. You may do a few things to stay healthy while working from home. Here are four solutions for better health in a remote work environment.
#physical therapy#Physical Fitness#workingfromhome#ergonomicworkspace#workfromhometips#remote working#remote workers
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🔹 𝐓𝐡𝐞 𝐜𝐡𝐢𝐜 𝐚𝐧𝐝 𝐞𝐥𝐢𝐭𝐞 𝐛𝐢𝐠 𝐁𝐚𝐠 𝐲𝐨𝐮 𝐜𝐚𝐫𝐫𝐲 𝐥𝐨𝐨𝐤𝐬 𝐞𝐱𝐜𝐞𝐥𝐥𝐞𝐧𝐭 𝐛𝐮𝐭 𝐜𝐚𝐧 𝐜𝐚𝐮𝐬𝐞 𝐡𝐞𝐚𝐥𝐭𝐡 𝐩𝐫𝐨𝐛𝐥𝐞𝐦𝐬, 𝐢𝐧𝐜𝐥𝐮𝐝𝐢𝐧𝐠 𝐩𝐚𝐢𝐧. 𝐑𝐞𝐚𝐝 𝐛𝐞𝐥𝐨𝐰 𝐭𝐨 𝐜𝐡𝐨𝐨𝐬𝐞 𝐭𝐡𝐞 𝐁𝐚𝐠 𝐭𝐡𝐚𝐭 𝐢𝐬 𝐫𝐢𝐠𝐡𝐭 𝐟𝐨𝐫 𝐲𝐨𝐮. ➡️ It indeed looks glamorous and trendy. But do you know, apart from paying a heavy price for that pretty Bag, you are actually paying another cost, which is more serious, and not so lovely for your health? When you carry a heavy shoulder bag, it causes much strain on the shoulder, moving it, tilting the shoulder low. This results in pain in the shoulder and upper back musculature. Also, carrying a heavy bag on the elbow can lead to tennis elbow.
#VirtualMusculoskeletal#msk#virtualmsk#physicaltherapists#physiotherapy#physicaltherapy#backpainexercises#backpainrelief#backpain#bigbags#backpaintreatment
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🔹 𝐀𝐫𝐞 𝐲𝐨𝐮 𝐥𝐨𝐬𝐭 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐬𝐦𝐚𝐫𝐭𝐩𝐡𝐨𝐧𝐞 𝐚𝐥𝐥 𝐝𝐚𝐲? 𝐔𝐬𝐢𝐧𝐠 𝐚 𝐩𝐡𝐨𝐧𝐞 𝐟𝐨𝐫 𝐥𝐨𝐧𝐠 𝐝𝐮𝐫𝐚𝐭𝐢𝐨𝐧𝐬 𝐜𝐚𝐧 𝐜𝐚𝐮𝐬𝐞 𝐬𝐞𝐯𝐞𝐫𝐞 𝐧𝐞𝐜𝐤 𝐩𝐫𝐨𝐛𝐥𝐞𝐦𝐬.
Does it feel like something important is missing when you are not carrying that brilliant I-know-everything-you-could-think-of gadget of yours?
Well, you are not alone in this. A study showed that 79% of the United States population between 18 to 44 years of age have their cell phones with them almost every time, with only 2% of wake-up time spent without them. We understand it is tough to stay without a cell phone, and you will probably not return to our blog if we suggest you do that.
𝐇𝐨𝐰𝐞𝐯𝐞𝐫, 𝐭𝐡𝐞𝐫𝐞 𝐚𝐫𝐞 𝐬𝐨𝐦𝐞 𝐬𝐢𝐦𝐩𝐥𝐞𝐫 𝐰𝐚𝐲𝐬 𝐭𝐨 𝐝𝐞𝐚𝐥 𝐰𝐢𝐭𝐡 𝐢𝐭:
• Hold/keep your cell phone, laptop, and tablet in such a way that the screen is at eye level.
• Take frequent breaks to avoid working/staring at your screen for a long time.• Stand up straight and maintain good posture. It is always good to stretch those muscles a bit.
• Flexible and strengthened neck and back muscles can bear extra stress.
𝐓𝐨 𝐤𝐧𝐨𝐰 𝐦𝐨𝐫𝐞, 𝐚𝐛𝐨𝐮𝐭 𝐡𝐨𝐰 𝐭𝐨 𝐬𝐨𝐥𝐯𝐞 𝐭𝐡𝐞 𝐭𝐞𝐱𝐭𝐢𝐧𝐠 𝐧𝐞𝐜𝐤 𝐢𝐬𝐬𝐮𝐞 𝐯𝐢𝐬𝐢𝐭- https://blog.theranow.com/texting-neck-digital-age-problem
#texting neck#neck pain#physical therapy#physical therapist#virtual physical therapy#telehealth#pain therapy
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🔹𝗟𝗼𝘄𝗲𝗿 𝗯𝗮𝗰𝗸𝗽𝗮𝗶𝗻 𝗶𝘀 𝘄𝗶𝗱𝗲𝘀𝗽𝗿𝗲𝗮𝗱 𝗮𝗻𝗱 𝗰𝗮𝗻 𝗵𝗮𝘃𝗲 𝗺𝗮𝗻𝘆 𝗰𝗮𝘂𝘀𝗲𝘀. 𝗥𝗲𝗮𝗱 𝘁𝗼 𝗸𝗻𝗼𝘄 𝗶𝗳 𝘆𝗼𝘂𝗿 𝗯𝗮𝗰𝗸 𝗽𝗮𝗶𝗻 𝗶𝘀 𝗱𝘂𝗲 𝘁𝗼 𝗰𝗼𝗰𝗰𝘆𝗱𝘆𝗻𝗶𝗮 𝗼𝗿 𝘁𝗮𝗶𝗹𝗯𝗼𝗻𝗲 𝗽𝗮𝗶𝗻.
The tailbone pain, also known as coccydynia , is pain and tenderness at the tip of your tailbone, the area between the buttocks.
𝗧𝗵𝗲 𝗺𝗼𝘀𝘁 𝗰𝗼𝗺𝗺𝗼𝗻 𝘀𝘆𝗺𝗽𝘁𝗼𝗺𝘀 𝗮𝗿𝗲:
• Pain in the tailbone that may get worse with sitting or leaning back against something
• Tenderness and redness in the affected area
• Discomfort during bowel movements
• Difficulty in standing from resting position
To know more, visit https://blog.theranow.com/tailbone-pain-coccydynia
#mskcare#musculoskeletalsystem#physiotherapy#tailbonepain#virtualphysicaltherapy#musculoskeletaltherapy
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The pandemic is rising again, and working from home is the safest. Setup your ergonomic Home- office space to increase your efficiency and comfort.
𝗟𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲 𝗵𝗲𝗿𝗲
#ergonomics#ergonomicworkspace#ergonomicdesign#ergonomicchair#workfromhometips#workingfromhome#virtualmsk#correctposture#posture
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𝗔𝗻 𝗲𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹 𝘁𝗶𝗽 𝘀𝗵𝗲𝗲𝘁 𝘁𝗼 𝗿𝗲𝗳𝗲𝗿 𝘁𝗼 𝘄𝗵𝗶𝗹𝗲 𝘀𝗲𝘁𝘁𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗵𝗼𝗺𝗲 𝗼𝗳𝗳𝗶𝗰𝗲 𝘀𝗽𝗮𝗰𝗲. 𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝘁𝗵𝗶𝘀 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝘃𝗲 𝗶𝗻𝗳𝗼𝗴𝗿𝗮𝗽𝗵𝗶𝗰.
#ergonomics#ergonomic chair#ergonomicseating#ergonomicsolutions#ergonomicchair#ergonomicdesign#ergonomic office chairs
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🔹 The gift of love, the gift of peace, and the gift of happiness. May all these be yours on this joyous occasion. 𝐌𝐞𝐫𝐫𝐲 𝐂𝐡𝐫𝐢𝐬𝐭𝐦𝐚𝐬 𝐭𝐨 𝐲𝐨𝐮 𝐚𝐧𝐝 𝐲𝐨𝐮𝐫 𝐟𝐚𝐦𝐢𝐥𝐲!🎉 ➡ https://www.theranow.com/
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How do you prevent osteoarthritis?
Although osteoarthritis (or OA) is more common as we age, it is not an inevitable part of aging. As researchers work to understand the causes of osteoarthritis, they can offer advice to help prevent the disease or its progression and lessen its impact on your life
#osteoarthritis#backpain#chronic pain#pain relievers#pain reduction#pain relief#online physical therapy#physical therapy
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#Backpain affects 50%-80% of people in their lifetime, with 15%-30% suffering through it at any given time. Back pain has become one of the most common orthopedic issues across all active age groups,
#sports physio#back pain#pain management#chronic pain#paintreatment#physical therapy#physiotherapy#physical therapist
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COVID-19 has put the world in a situation where most of us are working from home. We always dreamt of being able to work from the comfort of our homes, but never on these terms. However, be it from the office or our comfortable home, it has still not been able to stop us from providing our wonderful services in any which way and we should be thankful for being able to continue our jobs. A good home setup not only requires proper positioning of the furniture & the computer but also requires optimum lighting & physical activities. Some of the best tips to set up your home-office space ergonomically. Experience TheraNow's easy-to-use multi-platform #mobileapp for the best Online Physical Therapy services. Visit now at www.theranow.com and start learning a new way of living life. . . . . .. . . . . . . . . .
#onlinehealth#ergonomicfurniture#physicaltherapystudent#ergonomicseating#ergonomicsolutions#ergonomicdesign#ergonomicchair#ergonomics#virtualcareer#onlinemeditation#onlineappointment#onlineconsultation#onlinemedicine#physicaltherapists#physio#physiotherapist#physicaltherapist#physiotherapy#physicaltherapy#physiotherapists
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𝐖𝐡𝐚𝐭 𝐚𝐫𝐞 𝐭𝐡𝐞 𝐬𝐲𝐦𝐩𝐭𝐨𝐦𝐬 𝐨𝐟 𝐨𝐬𝐭𝐞𝐨𝐚𝐫𝐭𝐡𝐫𝐢𝐭𝐢𝐬?
Osteoarthritis symptoms often develop slowly and worsen over time. Signs and symptoms of Osteoarthritis include:
• 𝐏𝐚𝐢𝐧 - Affected joints might hurt during or after movement.
• 𝐒𝐭𝐢𝐟𝐟𝐧𝐞𝐬𝐬 - Joint stiffness might be most noticeable upon awakening or after being inactive.
•𝐓𝐞𝐧𝐝𝐞𝐫𝐧𝐞𝐬𝐬 - Your joint might feel tender when you apply light pressure to or near it.
•𝐋𝐨𝐬𝐬 𝐨𝐟 𝐟𝐥𝐞𝐱𝐢𝐛𝐢𝐥𝐢𝐭𝐲 - You might not be able to move your joint through its full range of motion.
#physical fitness#physiotherepist#physical therapy#chronic pain#pain treatment#osteoarthritis#knee pain#online physical therapy
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𝗘𝘃𝗲𝗿 𝗵𝗲𝗮𝗿𝗱 𝗼��� "𝗣𝗮𝘁𝗲𝗹𝗹𝗮𝗿 𝘁𝗲𝗻𝗱𝗼𝗻𝗶𝘁𝗶𝘀"? 𝗞𝗻𝗼𝘄 𝗮𝗯𝗼𝘂𝘁 𝗶𝘁 𝗯𝗲𝗳𝗼𝗿𝗲 𝘆𝗼𝘂 𝗱𝗮𝗺𝗮𝗴𝗲 𝘆𝗼𝘂𝗿 𝗸𝗻𝗲𝗲 𝗺𝗼𝗿𝗲 𝘀𝗲𝘃𝗲𝗿𝗲𝗹𝘆.
The patellar tendonitis can worsen without medical attention. As a result, you may damage your tendon more severely, limiting your everyday functioning. For professional athletes, patellar tendonitis can be a career-ender if left untreated.
𝗪𝗵𝗮𝘁 𝗰𝗮𝘂𝘀𝗲𝘀 𝗣𝗮𝘁𝗲𝗹𝗹𝗮𝗿 𝗧𝗲𝗻𝗱𝗼𝗻𝗶𝘁𝗶𝘀?Patellar tendonitis comes from repetitive stress on the knee, most often from overuse in sports or exercise. The repetitive stress on the knee creates tiny tears in the tendon that weaken it over time.
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A bursa is a closed, fluid-filled sac that functions as a gliding surface to reduce friction between tissues of the body. When a bursa becomes inflamed, the condition is known as bursitis.
This can cause swelling, warmth, and tenderness in the affected area. Most commonly, bursitis is caused by local soft-tissue trauma or strain injury, and there is no infection (aseptic bursitis).
The bursa can become infected with bacteria on rare occasions, particularly when the immune system is suppressed. This condition is called septic bursitis.
#kneepain#osteoarthritisknee#kneestiffness#knee pain solution#knee injury#Physical Fitness#physical therapist#sports physio
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