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[thesmoothiee]

🍓 Mixed Berry Coconut Smoothie⁣

1 cup coconut milk⁣

1 banana⁣

1 cup frozen mixed berries⁣

1 tbsp shredded coconut⁣

3 mint leaves⁣

Optional: 1 handful baby spinach⁣

Enjoy! 😍👍💚⁣

⁣Join 21-Day Smoothie Diet Challenge

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#smoothie #smoothiediet #greensmoothie #healthyeating #healthylifestyle #healthyfood #weightloss #healthychoices #healthyliving #diet #detox #smoothies⁣

[thesmoothiee]

☀️⚡️ Glowing Breakfast Green Energy Smoothie⁣

1 cup unsweetened almond milk ⁣

1 cup frozen pineapple chunks⁣

1/2 cup frozen mango chunks⁣

1/2 banana, sliced⁣

2 tablespoons unsweetened flaked coconut⁣

1 tablespoon ground flax⁣

1 cup baby spinach⁣

Enjoy⁣

Make sure to check out my NEW 10-Day Smoothie Detox Program

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#smoothie #smoothiediet #greensmoothie #healthyeating #healthylifestyle #healthyfood #weightloss #healthychoices #healthyliving #diet #detox #smoothies⁣

[thesmoothiee]

Delicious, Easy-To-Make Smoothies For Weight Loss And Incredible Health!

Join over 10,000 people all over the world that have lost weight and transformed their lives with the Smoothie Diet™ challenge!

Click Below ⬇️ To Take The 21-Day Smoothie Diet™ Challenge!

[thesmoothiee]

Want to hear something funny?🔸

Did you know that bananas are actually berries? 😅Yeah It’s true! They are derived from a single flower with more than one ovary, making them an aggregate fruit. 🍌True berries are simple fruits stemming from one flower with one ovary and typically have several seeds. ... But no, they're actually considered a berry, too with one, giant seed. So, bananas are berries and raspberries aren't.

🔸

INGREDIENTS:

2 cups frozen strawberries 🍓

1 fresh banana, peeled 🍌

1 cup almond milk

1 cup Ice

make it green: 1 cup spinach Want more energizing recipes? 🔸

Click our for more details. Complete the 21-Day Smoothie Diet Challenge and lose up to 20 pounds!

[thesmoothiee]

🍃Weight Loss Green Smoothie

Start your day with a fruit & this smoothie to nourish your cells & lose weight! 🍃

Having a green drink helps you concentrate since they’re so easily digested & the greens supply oxygen to your brain!

🍃

Ingredients⬇️

✔️cup of spinach ✔️cup of kale

✔️one kiwi

✔️frozen banana 🍌 ✔️cup of almond milk

READY😀 Let’s do this!

People who complete the 21 day smoothie diet challenge lose up to 20 pounds.

21-Day Smoothie Diet☝🏻

[thesmoothiee]

Pineapple 🍍 can reduce inflammation, metabolize proteins and it is high in fiber which makes them Weight Loss Food! 😊

CITRUS COLD RECOVERY🍊 (serves two)

—————————Ingredients—————————

🔸2 cups green cabbage

🔸1 cup of water

🔸2 oranges, peeled

🔸2 cups pineapple 🍍

🔸1/4 cup raw golden beet

🔸1/2 lemon, juiced .

🔸2 tbls flaxseed oil

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People who complete the 21 day smoothie diet challenge lose up to 20 pounds.

Smoothie Diet Challenge ☝🏻

[thesmoothiee]

Beets are able to combat inflammation thanks to their betaine compounds, which is activated within the body and fight off digestive issues, heart disease, diabetes and neuro degenerative diseases.

🥕 CARROT BEET BERRY SMOOTHIE 🥕 ———————Ingredients——————

- 2 cups baby kale

- 2 cups of water

- 1 medium carrot - 1 small beet

- 1 cup strawberries (frozen)

- 1 banana🍌

- 1 tbls coconut oil 🥥

Optional flavor booster 1/4 fresh mint and/or 1/2 inch piece fresh ginger

——————————————————

People who complete the 21 day smoothie diet challenge lose up to 20 pounds.

Join Now ☝🏻

[thesmoothiee]

Do you love kale? 😀

Before you answer, read the major health benefits of kale below. You might just find yourself answering... KALE yeah 🍃

✔️ANTI-INFLAMMATORY

The most beneficial property of eating kale is its ability to be a powerful anti-inflammatory.

✔️ANTIOXIDANTS

Of the three main antioxidants vitamins in the world, kale is particularly rich in vitamin C and beta carotene.

✔️DETOXIFICATION

If not only helps remove toxins, but also helps eliminate them from your body, even at the cellular level.

✔️HEART SUPPORT

The powerful antioxidant and anti-inflammatory duo in kale makes it a perfect food for heart health.

✔️BRAIN DEVELOPMENT

It is a valuable source of folate helping infant brain developing in the womb.

✔️CANCER PREVENTION

70% of all research conducted on cruciferous vegetables has found that they protect against cancer.

✔️HEALTH VISION

Two nutrients inside kale have been shown to help prevent macular degeneration and cataracts.

People who complete the 21 day smoothie diet challenge lose up to 20 pounds.

Click To Join☝🏻

[thesmoothiee]

GLOOMY DAY SMOOTHIE 🧡

This smoothie is so bright, cheerful & delicious, it is like a blast of sunshine on even the most rainy days. 🌞 —————-Ingredients———————

GLOOMY DAY SMOOTHIE 🧡

This smoothie is so bright, cheerful & delicious, it is like a blast of sunshine on even the most rainy days. 🌞 —————-Ingredients—————

🔸about 2 juicy clementines

plus an extra one for decoration

🔸2 small, very ripe and juicy mangoes

🔸1 ripe bananas

🔸1 cup almond milk

🔸handful of ice cubes (optional) .

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Love smoothies? People who complete the 21-Day Diet Challenge Lose up to 20 pounds and form long-term healthy eating habits that help them keep the weight off for good 👍💚⁣

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Click To Join Now

[thesmoothiee]

🌌GALAXY NICECREAM BOWL

Guys I hope you are having an amazing week!!

Bowls like this are quite easy to make even though they might seem intimidating for some reason.😊 To make my bowl:

For the overnight oats:

• 70 g oat flakes • 1 tbsp chia seeds

• 1 tbsp maca powder

• 1 tbsp blue spirulina powder

• 1 tbsp vanilla extract • 1 tbsp sweetener of choice

• 190 ml almond milk • a pinch of salt

Add all the ingredients into a jar, mix well and let it sit in the fridge overnight. For the chia pudding:

• 1 tbsp chia seeds

• 1 tbsp sweetener of choice

• 1 tbsp blue spirulina powder

• 1 tbsp vanilla extract • 190 ml almond milk • a pinch of salt

Add all the ingredients into a jar, mix well and let it sit in the fridge overnight .

[thesmoothiee]

Color is a power which directly influences the soul💚

Eat green and stay clean 🥦🥑🍏

———————————-

For this recipe you need:

**Handful spinach

**Handful kale

**Chunks of mango

**Tsp matcha powder **Frozen bananas 🍌 **Almond milk

**2 tsp oats soaked overnight in almond milk and added to smoothie mix in the blender.

21-Day Smoothie Challenge

[thesmoothiee]

Purple blush smoothie bowl 💜

This is bowl perfection and combo taste delicious 😄

—————Ingredients——————

• 2 frozen bananas

• pineapple chunks frozen 1/4 cup

• 1 tsb raspberry powder • 1 tsp peanut butter • 1 tsb blue matcha

• 1/2 tsb vanilla extract • tiny bit of soy milk

Red+blue=purple so make red smoothie and then add blue matcha. Then decorate with fresh fruits or granola if you want.

21-Day Smoothie Diet

[thesmoothiee]

Overnight chia oats with wild goji nicecream (2 frozen bananas and 1 tbsp of goji powder) ————Recipe for the oats————

• 1 cup oats

• 2 tbsp chia seeds

• 1 tbsp maple syrup • 1/2 cup Raspberries • 500 ml plant based mylk

Blend your mylk with the raspberries and maple syrup. In a container add your oats and chia seeds and pour over your raspberry mylk. Mix well. And then whisk again for a couple of minutes so there are no clumps. Refrigerate overnight or for 2 hours.

Learn More

[thesmoothiee]

Pumpkin blood sugar balancer 🎃

Did you know? 😃

🔸The largest pumpkin pie weighs 1,678 kg.

🔸Pumpkins are packed with nutrients, such as vitamin A, as well as copper, iron, B vitamins, folate, vitamin E, phosphorous and magnesium. . 🔸Pumpkin has been connected to a number of health benefits, such as the ability to reduce cancer, improve vision, protect cardiovascular health, boost immunity, increase fertility, improve bone mineral density, and aid weight loss, among others.

More Smoothie Recipe’s

[thesmoothiee]

Color is a power which directly influences the soul💚

Eat green and stay clean 🥦🥑🍏

———————————-

For this recipe you need:

**Handful spinach

**Handful kale

**Chunks of mango

**Tsp matcha powder **Frozen bananas 🍌 **Almond milk

**2 tsp oats soaked overnight in almond milk and added to smoothie mix in the blender.

More Info

[thesmoothiee]

Mango smoothie 😍

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Did you know these benefits?

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🔸Mangoes contain over 20 different vitamins and minerals, most notably vitamin C, vitamin A, folate, fiber, vitamin B6, and copper.

🔸Mangoes fight cancer, alkalize the body, aid in weight loss, regulate diabetes, help digestion and clean your skin.

Flax Seeds Are High in Omega-3 Fats, Are a Rich Source of Lignans, Which May Reduce Cancer Risk, Are Rich in Dietary Fiber, May Improve Cholesterol, Lower Blood Pressure, Contain High-Quality Protein, Help Control Blood Sugar.

More Info About Smoothie

[thesmoothiee]

Tropical Mint 🍍 🍍Pineapples are tropical fruit that are : rich in vitamins,

enzymes and antioxidents. 🍍They may help boost the immune system, build strong bones and aid indigestion. 🍍Also, despite their sweetness, pineapples are low in calories.

21-Smoothie Diet Challenge