thetessablogg-blog-blog

[thetessablogg-blog-blog]

Try to calm down during an anxiety attack!

I know how to calm down because I am someone that has anxiety and I want to give my tips for calming down during one but everyone is different remember(: 1. Stop. Inhale. Exhale. Repeat. You need to stop and basically breathe to relax your body and remember it's just an anxiety attack. nothing more than that (: 2. Talk to someone. I love to talk to people when I am having anxiety attacks. It calms me down but don't go to people that aren't supportive. Go to your best friend or go to your family for help. I remember my mom was always there for me when I had one. 3. Try to keep your mind busy. Whenever I have one, I need to keep busy or I will honestly loose it! I don't know about other people but sitting down during one isn't helpful. You need to say to your brain "STOP!" you are sending a message to your brain to make that negative thought into a positive thought. 4. Smile when it's over. Don't think your weak if you have anxiety. Don't think your anything different. We are all people and people really need to stop judging people with illnesses. Your strong and your strong to walk out of the house everyday. 5. Look at quotes or social media. I love to look at quotes to calm me down. Something can make you smile and you will be over that anxiety attack in a few minutes. 6. Drinking a hot drink It tastes good but it also calms me down its the warmest part of the drink that calms your nerves down. Some of my tips might not work for everyone. Keep that in mind. These help me take care of my anxiety. Hope I helped.

[thetessablogg-blog-blog]

Hydrangea

The sapphire liquid breaks Breaching my shoulder blades Sea serpents slither through my braids Tying my thoughts into knots

Minerals and tones extend through Atmospheric projections glimmering An abundance of zephyrs Stack to form my bones

My translucent blood drains Bend my spine Form my beating heart and tender tears

The pieces don’t fit My photosynthesis is withdrawing Solar currents not constricting enough My dull flickering eyes fill with dusk

You’re the insect I’m the hydrangea Nectar drips through my pours Your sticky tongue absorbs its sugar Sensations shape my stem Allowing my veins to dilate

Symbiosis shatters reality The existence of two planets With no vacuum of space

With or without the other My mandibles clench for reason

Sometimes the poppies arrive too soon The dew reflects what thrives Hovering spores touch the tilled soil Hiding Mother Earth’s true cadence

Be the sprite Touch the my flesh My velvet petals release Clasp the pistols in your prints Release your magic upon me

Teach me what it means To be a hydrangea