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Whole Wheat Pancakes

Easy | Prep: 10 mins | Cook: 15 mins | Serves: 12

These Whole Wheat Pancakes, are easy to make, using simple ingredients that you are likely to find sitting around in your pantry. They are light, fluffy and high in fibre, leaving you feeling full and satisfied throughout the day!

Ingredients:

2 Cups Whole Wheat Flour

 1 ½ Teaspoons Baking Powder

 ½ Teaspoon Salt

 2 Teaspoons Cinnamon

 2 Teaspoons Sugar

 2 Eggs

 1 ½ Cups Fat Free Milk

 2 Teaspoons Vanilla Extract

Method: Step 1: In a medium bowl, add flour, baking soda, salt, cinnamon and sugar. Mix to combine.

Step 2: Add the eggs, milk and vanilla extract to the dry ingredients and mix until there are no more dry spots. Do not over-mix.

Step 3: Heat a large skillet, over medium heat. Lightly spray oil and pour ¼ cup of pancake batter. When the pancake starts to bubble, flip the pancake. Repeat with the remainder of the batter.

Step 4: Serve with your choice of toppings and drizzle with maple syrup. Enjoy!

[thewholesomefoodie]

Tuna & Brown Rice Salad

Easy | Prep: 5 mins | Serves: 2

This Tuna and Brown Rice Salad is the perfect lunch. It is super healthy and nutritious and is ready in just 5 minutes, guaranteed to stop those afternoon cravings. It is ideal for busy households, and perfect for days when you don’t want spend too much time in the kitchen. The recipe is packed full of flavour and protein, keeping you fuller for longer!

Ingredients:

1 Cup Cherry Tomatoes, sliced

 1 Cup Cucumber, peeled and sliced

 1 Cup Red Capsicum, diced

 Half a Red Onion, sliced

 1 Tablespoon Olive Oil

 1 Tablespoon Lemon Juice

 1 Can Spring Water Tuna, drained

 125g Cup Microwavable Brown Whole Grain Rice

 ½ Teaspoon Dried Oregano

 ½ Teaspoon Salt

Method: Step 1: In a bowl, add sliced tomatoes, cucumber, capsicum and onion. Drizzle olive oil, and add lemon juice.

Step 2: Drain the water from the can of tuna and add into the bowl. Microwave the brown rice for 30 seconds, and wait to cool slightly. Add brown rice into the bowl.

Step 3: Add the oregano and salt and gently combine. Spoon into a bowl and enjoy!

Note: Place leftovers into refrigerator and spoon into a bowl whenever you’re feeling peckish!

[thewholesomefoodie]

Raspberry Peach Green Tea Smoothie

Easy | Prep: 5 mins | Serves 2

This Raspberry Peach Green Tea Smoothie is incredibly easy to make, requiring only four ingredients! It is super refreshing, fruity, and a perfect low-calorie summer drink! With the natural sweetness of the banana, paired with raspberries, peaches and a hint of iced green tea, you won’t be able to resist!

Ingredients:

1 Banana

 2 Cups Frozen Raspberries

 2 Cups Frozen Peach Slices

 3 – 3 ½  Cups Cold Green Tea

Method: Step 1: In a jug, pour 3 - 3 ½ cups of boiled water. Add 2 bags of green tea, letting it sit for a couple of minutes. Remove tea bags, and allow the tea to cool down completely before placing into the refrigerator.

Step 2: Add the banana, frozen raspberries, frozen peach and cold green tea to blender and blend on high speed until smooth. Pour into glass and garnish with peach and raspberries (optional). Enjoy!

Note: Using caffeinated tea gives you the perfect boost you need to make it through the day, however, if you’re making this smoothie for the kids, stick to decaffeinated tea! Tea can be brewed and cooled, the night before and ready to use in the morning!

[thewholesomefoodie]

Grilled Chicken Skewers & Homemade Tzatziki Dip

Easy | Prep: 20 mins | Cook: 15 mins | Serves 6

Summer is around the corner so that calls for easy dinners; especially ones that you can throw on the grill and enjoy with your family and friends. These Chicken Skewers are the perfect way to kick off the start of grilling season; with tender, flavourful pieces of chicken, served with homemade tzatziki, this meal is guaranteed to be a hit!

Ingredients:

 2-3 Boneless, Skinless Chicken Breasts

 1 Tablespoon Olive Oil

 1 Teaspoon Dried Oregano

 1 Teaspoon Dried Thyme

 1 Teaspoon Sweet Paprika Powder

 1 Teaspoon Salt

 1 Teaspoon Pepper

Tzatziki Dip:

1 Cup Plain Whole Greek Yogurt

 ½ Cup Seeded, Grated Cucumber

 3 Tablespoons chopped, Fresh Dill

 2 Tablespoons Lemon Juice

 3 Garlic Cloves, minced

 Salt and Pepper to taste

Method:

Step 1: Begin by making the Tzatziki Dip. Combine Greek yogurt, grated cucumber, chopped dill, lemon juice and minced garlic in a bowl. Add salt and pepper, taste and adjust as desired. Refrigerate until ready to serve.

Step 2: Allow wooden skewers to soak in water for at least 20 minutes, to prevent burning.

Step 3: Preheat grill to medium-high.

Step 4: Cut chicken into 2-inch pieces. In a medium sized bowl, add chicken pieces and drizzle with olive oil. Add oregano, thyme, sweet paprika powder, salt and pepper and combine until all pieces are well coated.

Step 5: Remove wooden skewers from water and dry. Thread chicken pieces onto each skewer, arranging them on the grill with space between each skewer.

Step 6: Grill for about 7 minutes until chicken is cooked through, flipping them a couple times.

Step 7: Serve skewers with tzatziki dip, your choice of fresh chopped veggies, and pita! Enjoy!

Note: If you don’t own a grill, you can cook the chicken skewers in a frypan or skillet, or add in the oven for a healthier alternative.

[thewholesomefoodie]

Breakfast Muffins

Easy | Prep: 10 minutes | Cook: 20 minutes | Makes: 12 These muffins are the perfect go-to breakfast or snack. They’re delicious, filling and packed full of healthy ingredients, including banana, yogurt and honey. They can be eaten at home and shared with the family, or make a great on the go breakfast for those busy mornings.

Ingredients:

3 Bananas

2 Eggs

½ Cup Greek Yogurt

1/3 Cup Honey

1 Teaspoon Vanilla Extract

1 ½ Cups Whole Wheat Flour

1 Teaspoon Baking Soda

Toppings:

Strawberries

Chocolate Chips (Your choice of Dark or Milk Chocolate)

Blueberries

Walnuts or your choice of nut

Method:

Step 1: Preheat oven to 180°C. Grease muffin tray with non-stick cooking spray.

Step 2: In a large bowl, mash the bananas. Add the eggs, Greek yogurt, honey, vanilla and mix to combine.

Step 3: Add flour and baking soda and mix to combine. Step 4: Cut the strawberries into small pieces, and chop the walnuts.

Step 5: Divide the batter evenly between muffin cups, filling each cup about two-thirds full. Sprinkle the tops of the batter with strawberries, choc chips, blueberries and walnuts. Bake for 20 minutes.

Step 6: Place the muffins tin on a cooling rack to cool. You might need to run a butter knife along the outer edge of the muffin to loosen them from the pan. Serve and Enjoy!

Note: Muffins can be placed in a freezer for up to 3 months. Just defrost in the microwave and they are ready to eat!

[thewholesomefoodie]

Banana & Berry Smoothie Bowl

Easy | Prep: 5 mins | Cook: 5 mins | Serves: 2

This 5 minute smoothie bowl, packed with delicious fruits is so simple to create and makes the perfect breakfast or snack for when you are in a rush but need something substantial. It is exceptionally great for the summer months when you are looking for another way to cool down and want to keep time in the kitchen to a minimum.

Ingredients:

1 Frozen Banana

2/3 Cup Frozen Blueberries

2/3 Cup Frozen Raspberries

Ice

1/3 Cup Water

1 Tablespoon Honey

Method:

Step 1: Combine all the ingredients in a blender and blend until smooth.

Step 2: Pour into a bowl and top with your choice of toppings. I used Kiwi, Blueberries and Chia Seeds.

[thewholesomefoodie]

Cajun Chicken & Veggie Foil Packs

Easy | Prep: 10 mins | Cook: 20 mins | Serves: 4

If you are in search of quick and simple dinners that are 30 minutes or less, look no further! Foil pack dinners are always a great option for when you just want a healthy and quick dinner without the fuss. These Cajun Chicken and Veggie Packs are packed with flavour and are super healthy. It can be eaten straight from the foil, or if you want to make a complete dinner you could serve with brown rice or quinoa.

Note: This dish is nice and spicy! Feel free to adjust the amount of chilli powder you add. If you would still like a little bit of spice I recommend adding ½ a teaspoon of chilli powder, or if you are serving to kids or simply just don’t like spicy dishes, skip adding the chilli powder all together!

Ingredients:

2-3 Boneless Skinless Chicken Breasts

1 Large Zucchini

2 Cups Broccoli Florets

1 Bell Pepper

2 Cloves Garlic

2 Tablespoons Olive Oil

1 Teaspoon Garlic Powder, Chilli Powder, Sweet Paprika, Oregano, Salt, Pepper

Method:

Step 1: Preheat oven to 200°C. Cut 4 sheets of foil into long rectangles and set aside.

Step 2: Cut the chicken into medium sized cubes.

Step 3: Cut the zucchini into quarters, dice the bell pepper and cut broccoli into small florets. Using a garlic press, mince the garlic.

Step 4: Combine all the ingredients in a large bowl. Spoon mixture evenly onto the 4 sheets of foil. Fold and seal.

Step 5: Place foil packs on a cooking sheet and back 20-25 minutes. Serve chicken in foil packets and enjoy!

[thewholesomefoodie]

Cauliflower Rice

Easy | Prep: 10 mins | Cook: 10 mins | Serves: 4

Cauliflower Rice is a healthy, low-carb alternative to rice that is extremely easy to make and tastes amazing. It is light, fluffy and tender and a perfect replacement for rice in any dish. Whether you are trying to squeeze more servings of vegetables into your day, or just want another idea for the dinner table, this dish is the way to go!

Ingredients:

1 Head Cauliflower, rinsed

1 Tablespoon Olive Oil

1 Garlic Clove, minced

1 Small Onion, diced

1 Teaspoon Salt

1 Teaspoon Pepper

1 Tablespoon Parsley Flakes

Juice of 1 Lime

Method:

Step 1: Trim the leaves and stem off the cauliflower and cut into quarters. (If using a food processor, cut into smaller pieces).

Step 2: Using a box grater, grate using the medium-sized holes. (If using food processor, pulse until completely broken down. Do not fill the food processor more than ¾ full, if necessary, process in two batches).

Step 3: In a large skillet over medium heat, add the olive oil, then add the onions and garlic and sauté until golden (about 5-7 minutes).

Step 4: Add the cauliflower and stir to combine. Add salt, pepper and parsley flakes and continue to sauté, stirring frequently until cauliflower softens (about 3-5 minutes). Remove from heat and add lime juice, stir to combine. Step 5: Serve as a side dish, or add your choice of topping; beef, chicken or prawns and enjoy!

[thewholesomefoodie]

Dark Chocolate Coconut Cream Bars

Easy | Prep: 10 mins | Cook: 1.5 hours | Serves: 16

To make these Dark Chocolate Coconut Cream Bars, you will only need four ingredients; shredded coconut, maple syrup, coconut cream and dark chocolate. Made with a thick layer of sweet coconut and topped with a velvety layer of chocolate, these bars are perfect to share with your family and friends!

Ingredients: Coconut Cream Layer:

4 Cups Shredded Coconut

½ Cup Coconut Cream

1/3 Cup Maple Syrup

Chocolate Layer:

1 ½ Cups Dark Chocolate

1/3 Cup Coconut Cream

Toppings:

Your Choice of Desiccated or Shredded Coconut

Method:

Step 1: Combine shredded coconut, coconut cream and maple syrup to a food processor. Blend until mixture becomes easily mouldable.

Step 2: Pour mixture into a pan lined with baking paper and press mixture down firmly and smooth into an even layer. Freeze for 30 minutes.

Step 3: Prepare chocolate layer by combining the dark chocolate and coconut cream, and microwave in 15-second intervals; stirring mixture thoroughly in between.

Step 4: Pour chocolate mixture on top of the coconut cream layer and spread evenly.

Step 5: Sprinkle you choice of shredded or desiccated coconut.

Step 6: Freeze 1 hour, or until chocolate layer has set

Step 7: Cut into 16 squares & enjoy!

[thewholesomefoodie]

Green Dream Smoothie

Easy | Prep: 5 mins | Servings: 2 Whether you are looking for an energy boost to kickstart your day or simply looking for an easy way to eat more fruits and veggies, this green smoothie is the way to go! It is full of flavour, super easy to make and guaranteed to hit the spot!

Ingredients: 

1 1/2 Cups Baby Spinach

1 Cup Frozen Mango

1 Whole Banana

1 Cup Water

Juice of 1 Lemon

Method: Step 1: Combine all ingredients in a blender and blend on high until smooth.

Step 2: Pour into two glasses and enjoy!

[thewholesomefoodie]

Chocolate Chia Pudding

Easy | Prep: 5 mins | Cook: 4 hours | Servings: 2

This Chocolate Chia Pudding is a healthy dessert made with cocoa powder, maple syrup, coconut milk and chia seeds. It is super easy to make and is perfect for a healthy breakfast or low-carb treat! 

Ingredients:

1/4 Cup Cocoa Powder

2 Tablespoons Maple Syrup

3 Tablespoons Water

1/2 Teaspoon Vanilla Extract

1 Cup Coconut Milk

1/3 Cup Chia Seeds

 Method:

Step 1: Sift cocoa powder into medium deep bowl. Add maple syrup, water and vanilla extract. Mix to combine.

Step 2: Add coconut milk and mix to combine. Pour chia seeds into mixture and mix.

Step 3: Cover bowl with a cloth and refrigerate until the mixture thickens and turns into pudding like consistency. Refrigerate for at least 4 hours, or overnight.

Step 4: Enjoy with shredded coconut and berries, if desired.

[thewholesomefoodie]

Baked Sweet Potato Fries + Greek Yogurt & Chives Dip

Easy | Prep: 15 mins | Cook: 25 mins | Servings: 4 These baked sweet potato fries are absolutely delicious! Tossed with olive oil and rosemary, sweet potato fries are easy to make and perfect as a healthy homemade snack or side dish!  Ingredients:

1 Large Sweet Potato, Cut into 1cm Thick Batons

2 Tablespoons Olive Oil

1 Tablespoon Rosemary

1 Teaspoon Salt

1 Teaspoon Pepper

Greek Yogurt & Chives Dip:

1 Cup Greek Yogurt

1 Tablespoon Lemon Juice

1 Tablespoon Chopped Fresh Chives

¼ Teaspoon Salt

¼ Teaspoon Pepper

Method:

Step 1: Preheat oven to 220°C. Line baking tray with baking paper.

Step 2: Combine the sweet potato, oil, salt and rosemary in a large bowl. Season with pepper and toss to combine. Arrange your fries in a single layer— don’t overcrowd.

Step 3: Bake for 25 minutes, occasionally flipping the fries so they can cook on all sides.

Step 4: While you wait for the fries to bake prepare the Greek Yogurt & Chives Dip.  In a bowl, add Greek yogurt, lemon juice and chopped chives. Season with salt and pepper and mix until combined. Leave the dip in the fridge and serve once the fries are finished baking. Enjoy!