things-worth-thinking-about

[things-worth-thinking-about]

Time in the Sun

As a teenager, I couldn't figure out why I was always so upset on school holidays and why being at school impacted my mental health so much. Until about the 40th time my mum told me to go outside and get some fresh air, she told me that spending 3o minutes basking in the sun would drastically improve my mood. Of course I didn't believe her initially, how could the sun be better than my dark bedroom where I got plenty of light from my computer screen? It just didn't make any sense!

That is until on a mission to prove her wrong, I did my own research and unfortunately found that she was once again right.

benefits of sunlight. Did you know that Sunlight is essential for human health?

spending time in the sun actually promotes bone health, vitamin D production, can lower your blood pressure and improve your mental health

Just opening the curtains in your house for the day can help prevent sickness, as sunlight kills a large variety of bacteria found in the home!

so how much time should you spend in the sun?

For lighter skin tones: 10 to 15 minutes a day

For darker skin tones: 25 to 40 minutes a day 

Easy ways to get in some extra sunlight

have a pet? Take them for a walk! I have two gorgeous German Rottweilers, that I spend every morning with in my front yard playing with and cuddling, ensuring I start my day positively!

water your plants.

Park a few hundred metres away from your destination ensuring you get some sun on the walk there.

Have your meals outside.

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Frothing at the mouth every time I see a sex ed resource that says "use condoms" without any further elaboration. "Condoms prevent STIs and pregnancy in the vast majority of cases when used correctly" but then they don't talk about what correctly IS

Correct use of a condom means

Using the right size, because if it's too big it can slide off or leak and if it's too small it can break or come off. Condoms usually come in 5 sizes, I'm sure you could find others outside of that as well but in ten years of sex work I found they covered everyone

Using lube, even if you think you don't need it. With the exception of oral sex, condoms should always be used with lube, 100% of the time. Most important lube should be applied to the outside but a drop in the tip of the condom before putting it in is also a good idea

Being mindful that latex is prone to wearing out, being damaged by heat etc. Condoms should be kept somewhere cool, not folded in wallets or sat on in back pockets and should be changed between activities and after about 15 minutes of any vigorous activity. Ask me how I know (a condom snapped on my leg when a client was pulling out, because I didn't change it when I should have)

The penetrative partner should hold the base of the condom when they pull out, and should do so immediately after they ejaculate so the condom doesn't leak or come off as the penis gets flaccid

Bonus: a lot of people think hand stuff can't transmit STIs. Wrong! If you give your partner a handjob and then touch yourself you can get HPV, herpes (low risk), and infections like chlamydia and gonorrhea

This isn't meant to be stressful, and the most common STIs are the most treatable - and often curable - but getting gonorrhea in your eyes after a facial still extremely sucks and yet no one talks about the fact that any mucous membrane can be effected, not just your genitals (yes this includes your mouth and throat)

In ten years of doing sex work where I saw 10 clients a day most of the time I've had 4 condom fails ever. One was what I mentioned above when it snapped on my leg, one was a client on top of me didn't get off fast enough after he finished and the condom came off, and the other two were a Glyde brand magnum that was inexplicably twice the thickness of a regular condom and didn't stay put on anyone so I suggest just avoiding Glyde entirely (their water based lubes also stain fyi). With all other brands correct use = extremely safe

[things-worth-thinking-about]

25 ways to be a little more punk in 2025

Cut fast fashion - buy used, learn to mend and/or make your own clothes, buy fewer clothes less often so you can save up for ethically made quality

Cancel subscriptions - relearn how to pirate media, spend $10/month buying a digital album from a small artist instead of on Spotify, stream on free services since the paid ones make you watch ads anyway

Green your community - there's lots of ways to do this, like seedbombing or joining a community garden or organizing neighborhood trash pickups

Be kind - stop to give directions, check on stopped cars, smile at kids, let people cut you in line, offer to get stuff off the high shelf, hold the door, ask people if they're okay

Intervene - learn bystander intervention techniques and be prepared to use them, even if it feels awkward

Get closer to your food - grow it yourself, can and preserve it, buy from a farmstand, learn where it's from, go fishing, make it from scratch, learn a new ingredient

Use opensource software - try LibreOffice, try Reaper, learn Linux, use a free Photoshop clone. The next time an app tries to force you to pay, look to see if there's an opensource alternative

Make less trash - start a compost, be mindful of packaging, find another use for that plastic, make it a challenge for yourself!

Get involved in local politics - show up at meetings for city council, the zoning commission, the park district, school boards; fight the NIMBYs that always show up and force them to focus on the things impacting the most vulnerable folks in your community

DIY > fashion - shake off the obsession with pristine presentation that you've been taught! Cut your own hair, use homemade cosmetics, exchange mani/pedis with friends, make your own jewelry, duct tape those broken headphones!

Ditch Google - Chromium browsers (which is almost all of them) are now bloated spyware, and Google search sucks now, so why not finally make the jump to Firefox and another search like DuckDuckGo? Or put the Wikipedia app on your phone and look things up there?

Forage - learn about local edible plants and how to safely and sustainably harvest them or go find fruit trees and such accessible to the public.

Volunteer - every week tutoring at the library or once a month at the humane society or twice a year serving food at the soup kitchen, you can find something that matches your availability

Help your neighbors - which means you have to meet them first and find out how you can help (including your unhoused neighbors), like elderly or disabled folks that might need help with yardwork or who that escape artist dog belongs to or whether the police have been hassling people sleeping rough

Fix stuff - the next time something breaks (a small appliance, an electronic, a piece of furniture, etc.), see if you can figure out what's wrong with it, if there are tutorials on fixing it, or if you can order a replacement part from the manufacturer instead of trashing the whole thing

Mix up your transit - find out what's walkable, try biking instead of driving, try public transit and complain to the city if it sucks, take a train instead of a plane, start a carpool at work

Engage in the arts - go see a local play, check out an art gallery or a small museum, buy art from the farmer's market

Go to the library - to check out a book or a movie or a CD, to use the computers or the printer, to find out if they have other weird rentals like a seed library or luggage, to use meeting space, to file your taxes, to take a class, to ask question

Listen local - see what's happening at local music venues or other events where local musicians will be performing, stop for buskers, find a favorite artist, and support them

Buy local - it's less convenient than online shopping or going to a big box store that sells everything, but try buying what you can from small local shops in your area

Become unmarketable - there are a lot of ways you can disrupt your online marketing surveillance, including buying less, using decoy emails, deleting or removing permissions from apps that spy on you, checking your privacy settings, not clicking advertising links, and...

Use cash - go to the bank and take out cash instead of using your credit card or e-payment for everything! It's better on small businesses and it's untraceable

Give what you can - as capitalism churns on, normal shmucks have less and less, so think about what you can give (time, money, skills, space, stuff) and how it will make the most impact

Talk about wages - with your coworkers, with your friends, while unionizing! Stop thinking about wages as a measure of your worth and talk about whether or not the bosses are paying fairly for the labor they receive

Think about wealthflow - there are a thousand little mechanisms that corporations and billionaires use to capture wealth from the lower class: fees for transactions, interest, vendor platforms, subscriptions, and more. Start thinking about where your money goes, how and where it's getting captured and removed from our class, and where you have the ability to cut off the flow and pass cash directly to your fellow working class people

[things-worth-thinking-about]

Funny about that...

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It's a free film! Sort of Rosemary's baby x Rebecca. Trigger warning for a very non graphic miscarriage

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Go to the library

Everyone and their mother has told you this but it bears repeating

If they don't have the book you want in stock then staff will do their best to get it for you, no matter how obscure the book they'll do their best to get it as many times as you want. The libraries want you to request books, the more use the library gets the happier the staff are. This also goes for dvds and CDs, possibly also sheet music depending on your library.

You can use the computers for free and print stuff out for pennies. The library is an excellent place for kids to do homework

You can often access other services through the library like the Citizens Advice Bureau. Your library will be able to tell you more

Local groups you might be interested in joining often advertise in the library. This is excellent for meeting new people.

It's a free place to go out of the house to see another human face and for some people this really low bar is an essential part of a bearable life

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Learn (or relearn) how to use a paper map in urban areas.

Learning a new skill will make you feel more competent and improve your self esteem. Honestly, you'll feel like an urban ranger going about your day. It's a relatively cheap and easy skill to pick up (I don't know how something like dyslexia will affect your map reading ability, so if it's too difficult don't be hard on yourself, there will be other skills to learn)

You look less muggable if your head is up and you look like you know where you're going as opposed to staring at your phone

There might well come a time where you want to go somewhere you don't want anyone to be able to track you using your phone GPS or able to work out where you went by looking at your map apps. (If you're planning on going on a secret mission, start a habit of leaving your phone at home sometimes)

[things-worth-thinking-about]

Really Basic Healthcare

Brush your teeth. Good oral hygiene prevents a lot of painful and expensive damage down the line. I know some people just can't so do what you can. Floss if you can, brush twice a day if you can,but if you can't don't beat yourself up. Once a day is better than nothing, rubbing toothpaste on with a finger is better than nothing, a quick rinse with mouthwash or water is better than nothing. If you can't stomach mint toothpaste the fruit flavours they make for kids is fine

Wear sunscreen. You can get a good cheap basic one from Boots. Wear it everyday. Put it on your ears and the backs of your hands. This goes if you have dark skin as well, your melanin won't protect you from skin cancer and people often don't know how to detect skin cancers on black skin

Wash your hands. With soap. Not just after you've been to the bathroom but when you come back from a trip out. Before you start cooking. After you handle money, because that stuff is filthy.

Keep an eye on your pee and poo. Blood in your faeces or urine can mean something you'll want to see the doctor about. It might not be anything serious, but you'll feel better if you find out.

Wear a mask. When everyone wore a mask during COVID two strains of the flu virus died out. Think what we could do if we wore them all the time

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[things-worth-thinking-about]

Things To Do To Maintain Hope In These Trying Times

Okay so look. This isn't the desireable outcome for me and my fellow solarpunks, but I personally find that I have two options right now--panic and wait for the worst; or dream of, hope for, and work towards the best that I can manage. And I prefer that second option. Is a single individual going to be able to remold the societal systems we find ourselves in, reshape the fabric of our government and turn everything for the better in the next four years? If someone can, it's not me.

But what I can do is do stuff to make things better, lighter, and more hopeful for myself and my community around me, through actions big and small. So here's what I plan to do, or hope to take on, to keep myself from absolutely doomspiraling. And if this list helps you, inspires you to take up an action I'm doing or to try something completely different, by all means that's amazing! What's more solarpunk than inspiring others to be more solarpunk?

Anyways

1: Trash Cleanups and Other Volunteering

I joined a mutual aid group a few months back and lately we've been doing a lot of trash clean ups, which I find really fun! It also helps feel like I'm making a tangible, helpful difference in my community--the areas look nicer for humans, there's less litter issues for plants and animals--it's just a general improvement! I have recently found nothing gets me fired up quite like a trash cleanup these days. I would also like to join more volunteering/mutual aid groups in the area, I'd just have to find ones that fit my current work schedule (and aren't a huge commute to and fro). Maybe someday this year I'll get the courage (and time) to join the Food Not Bombs in my city for a few events!

Maybe picking up trash at parks and ditches and intersections isn't going to improve the entire nation's situation, I'll never claim that it would. But improving the world around you, even a little bit, can help get the ball rolling for other changes--maybe people will start using a park more once its cleaned up, maybe native plants will reclaim that ditch and create a new habitat, maybe people will see us cleaning and see our flag and check out other stuff our organization does! Bit by bit, we're contributing to a brighter, cleaner future.

Maybe I'll get the courage to clean up some trash on my own, who knows.

2: Make Stuff With My Hands

This covers a lot of things, and not always a physical thing to hold. Maybe it's crocheting little plushies, or hats and cardigans, or anything I feel like to accomplish something. Maybe I'll learn to sew more things, or how to embroider. Maybe I'll draw, or write more short stories, or work on my longer projects.

Sure, some things can be made to give away or donate, or can be made with a specifically solarpunky end goal and message. But honestly, even if I'm not writing solarpunk short stories or drawing solarpunky art, if I'm writing or drawing anything it helps bring me hope--and brightens the day of my friends who enjoy it too!

3: Gardening and Sharing

It's winter as I'm writing this, which means its about time to dive headfirst into garden planning and seed starting! Even the process of watching something grow from a tiny little seed to a fully-grown plant brings me hope, and every different kind of plant gives hope for a different reason! My pollinator garden helps me take action to assist the native pollinator species by giving them a place to feed and grow, and the more kinds of native plants I provide the more habitat I create for them! And the fruits and vegetables I grow bring a sense of accomplishment with each harvest, and satisfaction as I share them with family, friends, and neighbors! I am still chasing the high of sharing bowls and bowls of tomatoes and peppers with my cul-de-sac.

In addition to my own personal garden, my volunteering group is looking into adopting an abandoned community garden and bringing it back to life! If we can (still waiting for approval), it'll bring access to fresh veggies and herbs to the nearby community, and if it goes well we may even try to take up more around town! I'm really, really excited about this project!!

Maybe sharing produce from my garden will inspire my neighbors to create their own (I'm already lowkey claiming credit for inspiring one neighbor to start growing tomatoes last year), and share their extra produce, and inspire more people to garden! Maybe talking about my pollinator garden and sharing seeds with my friends and coworkers will create more interest, and more habitat for for local creatures! Maybe if I yap about milkweed and tree snags hard enough, people will see the expanses of grass on the sides of the road differently, or find a different species to advocate for!

Then of course there's the possibility of guerrilla gardening. While there are a lot of reasons I haven't taken it up super hard yet (not finding good sites, not having a lot of money for throwaway seeds, not wanting to be a black woman in the south doing 'weird stuff' on the side of the road, etc), maybe I will. In any case, I have brought up the idea of scattering wildflower seeds at some of the sites we clean up to my volunteering group--if that idea gets taken up, that could in a sense be guerrilla gardening, right?

4: Clean My Goddamn Room

"Ani what does cleaning your room have to do with hope in these trying times" Clean room, clean mind, more room to start seeds, less environmental stress. Maybe just doing a few chores when I'm feeling anxious can help me take time to think things through instead of downspiraling, or can help me work my way through a plot hole in a story, or think of a new project to take up.

Maybe for you guys its not 'cleaning your room,' maybe its some other task. Sometimes doing a small, mundane task for yourself can give you the vibes and energy to take up another challenge!

5: Encouraging Others

I've said it before and I'll say it again, is there anything more solarpunk than encouraging other people to be more solarpunk?

Even if you aren't waxing poetic about the values and virtue of the solarpunk movement, being a source of hope and light for others can do a surprising amount to get things done! For example, if I personally can't muster the courage to go to an FNB event or a rally, or if something comes up and I suddenly find myself unable to garden this year or keep doing trash cleanups, if I--through talking about my hobbies or sharing resources on how to start or just existing and vibing with my gay little NPC bounce and chatting about sunflowers in a checkout line--inspire five other people to take up an action, that's five more people taking up an action. And that action can lead to them doing more and more, bigger and better things. If I help a friend feel better when they're feeling down, maybe they'll have the energy to help others, who'll then help others, and help make the world just that much brighter! Even if the action is unrelated to what I personally am doing, it'd still be a beautiful and amazing thing! If me sharing my crochet projects inspires someone else to take up leatherworking or sculpting or woodworking, that's still more creative energy in the world! If me talking about native wildflowers burgeons an interest in native trees, or grasses, or hell even something like green building design or community planning somehow, that's someone developing an entirely different skillset than I could ever imagine, which can be used to do amazing things!

I'm not gonna pretend like its going to be all sunshine and rainbows from here on out! We're still talking about the person who literally refused to leave the house yesterday because she was so anxious something might happen, after all. But if I'm given a choice between wallowing in misery and anxiety and despair, or doing anything I can--even the smallest things--to make things a little bit better and brighter for those around me? I know what my choice is.

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First of all, have some lentil and tomato

Soup

The main spice is curry powder so it's really easy to change the level of heat and spice and easy to add your own. Smoked paprika goes really well. You could also change the vegetables depending on what you've got

You can blend it if you're dealing with a fussy non vegetable eater. Do this before you add the spinach.

You could add a can of cooked beans towards the end of the cooking time to bulk it up a bit

It freezes really well

You can easily double the recipe if you have a big enough pot to make some for someone who needs food