genuine question... I want to know if throwing up actually works? I have always used starvation as my way to lose weight, because in my head it just does not make sense that purging is effective... Like, yeah u throw up all the food you’ve just consumed, but the calories are still there, right? Like, in my head you would still keep gaining weight because you’ve consumed loads of calories, so now you are just hungry for nothing, because the calories have still been consumed... i don’t know if this makes sense, but please can someone enlighten me on this matter?
So I have been having some ed thoughts for about 2 years, I have always gotten out/away from the thoughts, but I still have thrown up my food or fasted for days and done uncontrollable binges, but it’s never gotten to a point where I feel too, I don’t know, swallowed by the Ed... but recently I can feel myself getting worse, and I can feel my mental control shift into ed behaviours, and I no longer can ‘turn it off’ if that makes sense.
I know it’s wrong so I want to tell my mother about my thoughts, so I can get help before I’m too deep in, but I’m scared she won’t believe me, since I’m fat and I keep binging, so she thinks I eat well... one year ago when I was in a bulimia ‘phase’, where I would binge and throw up, I told my mother that I ate so much food that I threw it up on purpose. And she just went like. “But you don’t do that, u don’t need help” and since then I just haven’t talked about what I’m going through with her further.
But now, I seriously am at a low point, but I’m scared to tell her because of her response last time, I guess I need to be skinny before she believes me...
No one probably read this, but it’s nice to finally say it out loud..
I have been hopelessly trying to lose weight for the last year and a half... I have no progress. I need someone to give me some exercise tips. What exercises are the best for weight loss and such? I am already doing fasts and restrictions, but they don’t help, so I think I need exercise tips, to reach my GW. Please message me any advice I am slowly giving up, and I don’t want to live and be fat.
to everyone struggling with binge eating/hunger pangs
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the above is a subliminal to lose weight, and i’m not even kidding, i was not hungry AT ALL today after listening to it on repeat last night and a bunch of times during the day today. i ate 250 calories in TOTAL. i’ve never been able to eat under 600 for reference. i haven’t weighed myself because i simply don’t want to for a few weeks, but this thing amazingly gave me the ability to not be hungry and I DON’T HAVE ANY HUNGER PANGS OR CRAVINGS. listen with headphones for best results, and if you can hear the affirmations (they’ll sound like a super fast talking computer voice) then turn down the volume.
Just think about it for a second, do you honestly want to eat?
what will you feel like if you do?
youll feel guilty and sick and shitty and youll put yourself through more pain than if you just hold off
go distract yourself! get out of the kitchen and far away from it
watch a movie, paint your nails, read a book
maybe try on all your clothes, do you really your stomach do show through the fabric, do you really want your thighs to roll under the ends of your shorts?
think about how amazing you could look, all smooth skin and bones
think about the looks of jealousy and the looks of admiration youll get
think about how much you want that
put down the food. it doesnt really seem that appetizing now does it?
that food will give you three seconds of pleasure, but being skinny will give you years
Things to Do Instead Of Eating:
- read 50 pages of a book
- Binge watch a TV series or a new movie
- Organize even more
- Write down rewards for each goal weight
- Paint nails
- Shower
- Take a relaxing bath
-Shave
- Find a game to play
- Learn something new
-Plan your outfits
-Do homework
-Study
-Create a journal
-Exercise
-Walk around
-Paint
-Draw
-Lay in bed
-Play with a cat
-Plan your meals and when you can eat
-Shop online
-Look at thinspo
-Work on that fanfic
-Text someone
Give someone a phone call
-Work on calligraphy
-Plan ways to make money
-Make a collage
-Make punishments for eating
-Make a list
-Look at hairstyles
-Listen to music
-Watch YouTube
-Get into a new fandom
-Create a bucket list
-Create a new project
-Rewrite school notes
-Sign up for something new
-Find a new hobby
-Work on a hobby
-Work on your dream
-Look at your dream home
-Plan a trip
-Create a new music playlist
-Run somewhere
-Pet a dog
-Watch funny videos
-Go shopping
-Go to a friend’s house
-Plan a party
-Go on omegle
(If you have a s.o.) have sex
-Watch DIY videos and actually try it
-Throw away food DONT EAT IT
smoke weed
-Smoke cigarettes
-Drink coffee
-Drink green tea
-Make some memes
- Go somewhere you’ve never been. It could be a shop down the road or a different city, just avoid restaurants!
Redecorate your room
- Dye your hair
- Cut your hair
- Paint your room
- Put posters up
- Repaint your door
- Start saving up for something
- Paint your mailbox (if you own it)
can you explain what min suga genius jjang jjang man boong boong means?
“jjang” means like, “the best” and “boong/man boong” means like, “mad or crazy stressed”. I think it’s just an adorable nickname that stuck (and Jimin obviously loves it)