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Tidalflow is an AI-powered personal trainer that provides personalized workout and nutrition plans via WhatsApp. It offers 24/7 coaching, daily check-ins, tailored health insights, and weekly progress tracking. Users can get hyper-personalized exercise routines, meal plans, and expert advice based on the latest scientific research. The platform also allows users to send videos of their exercises for AI-based form correction, helping improve technique and avoid injuries over time. You can find more details or sign up at tidalflow.com.
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