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timayog · 1 year

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TIMAYOG:

ABOUT US:

HEALTHY AND PROSPEROUS WITH TIMA YOG!

Welcome to Tima Yog:

CorporateYoga Classes by Professional Yoga Trainer AMIT TRIVEDI

Tima Yog offers yoga classes at home and corporate sector by professional trainer Amit Trivedi with 12 years of experience in teaching home yoga and 8 years of experience in training yoga at corporates.I have successfully conducted more than 150 sessions incorporateswith phenomenal responses from the clients.

Besides,I have executed numerous sessions at Mumbai owing to its meticulous conduct by monitoring it from its inception to conclusion by myself only. I have contributed in curating many professional trainers for PAN INDIA.

SERVICES WE PROVIDE:

CORPORATE YOGA:

As the practice of yoga grew in popularity, yogis and teachers became more inventive with where yoga could be practiced. An influx of yoga YouTube routines meant that yoga at home surged in popularity, and unique yoga practices were even held in locations like gardens and parks.

Corporate yoga is becoming increasingly common with workplace initiatives and employee wellness

The increased demand for yoga in offices and corporate sectors has raisedas workplace stress rises and workload demands increase.

More and more companies are recognizing the importance of employee health and wellbeing, and are branching out into new initiatives to increase productivity and decrease absenteeism.

Yoga in the office may be worlds away from yoga in the studio, but the benefits of yoga remain the same wherever it is practiced and so it’s a great form of exercise to implement into an employee wellbeing program.

how to define CORPORATE YOGA

Corporate Yoga is a yoga practice that takes place exclusively in the workplace, often as part of an employee wellbeing scheme, or as part of a private yoga class.

The idea of corporate yoga is to bring a team or department together, increase employee productivity and improve workplace morale.

Corporate yoga sessions can be arranged so that they provide a break in the workday, as a way to de-stress at the end of the day, or as a way to prepare for the day ahead.

All corporate yoga practices include the foundational principles of yoga including physical stretching exercises, breathing techniques, mindfulness practice and relaxation technique

BENEFITS OF CORPORATE YOGA

There are a number of benefits that come with introducing corporate yoga into your workplace. The main benefits include:

1. INCREASing ENERGY LEVELS

Workplaces which are sedentary are particularly at risk of decreasing blood circulation and increasing stress. The most common culprits are office jobs, where workers typically stay seated for around 6-8 hours a day.

Moderate stretching has been shown to increase blood circulation which in turn raises energy levels. One of the core fundamentals of yoga is stretching exercises which are performed through dynamic movements.

This helps reduce stress and fatigue, which in corporate yoga will help to keep employees alert and energy generation .

2. RELIEF FROM “DESK PAIN”

Those in office jobs often spend hours at a time slouched over their desks, which stretches the neck forward and rounds the spine.

This posture is unhealthy because it is unnatural, and it can have serious impacts on posture. Back pain, neck pain and shoulder stiffness are also commonly reported symptoms which interrupt productivity as workers struggle to get comfortable.

The fluid movements and stretches found in yoga practice can correct posture, lessen tension and stretch and strengthen the muscles under strain. It can also teach employees movements that they can enact in their desk chairs which can prevent them from slipping back into the posture later on.

3. INCREASE in FOCUS

Corporate life can be stressful with heavy workloads and looming deadlines. Mental clutter caused by stress and pressure can hinder decision making and reduce concentration.

The poses and meditative qualities found in yoga can dissipate mental clutter, which makes employees more alert, more focused, and subsequently more productive. Yoga also improves blood circulation in the brain, which improves brain function and will result in heightened concentration.

Meditative aspects of yoga can also encourage employees to develop a still mind, which is a useful tool to have in a pressurized work environment.

4. STRESS relief

One of the benefits of traditional yoga practice is its ability to relax the body and also calm the mind. Those who can think calmly often think rationally and are not quick to anger, which negates stress.

Stress-free and calm employees will uphold a much more positive outlook on life and will therefore be less likely to suffer the impact of negative behaviors.

Likewise, employees who are stress-free are also much more likely to be productive when compared to employees who are suffering the ill-effects of stress. Having a stress-free workplace is vital for the effective running of a business, and the businesses productivity.

Engaging in corporate yoga can reduce stress just through its holistic practice. Vinyasa sequences and Hatha practice are just two types of yoga which can greatly benefit the mind and body by relieving stress and reengaging the body’s chakras.

5. INCREASE in MORALE

Highly stressful environments impact mental wellbeing, hampering the morale of employees. Such an unhealthy environment can cultivate irritability and frustration among employees, which leads to heightened disagreements and impacts motivation and productivity.

Yoga can elevate employees' moods by reducing and relieving stress. This improves both their mental and physical health, and boosts confidence and motivation.

It also creates a more harmonious workplace by introducing the idea of team morale. A group that practices yoga together will have a joint experience, and will bask in the benefits of the practice together, strengthening bonds.

Ultimately this fosters a much healthier workforce, which shows in increased levels of productivity.

workplace benefits:

The corporate workplace can be highly stressful and demanding. More companies than ever before are signing up for employee assistance programs to negate the negative effects that such heightened levels of stress are having on their employees.

Creating a healthy work environment improves employees' physical and mental health. One such factor in having a healthy work environment is to promote exercise. Exercise benefits all of us because it releases endorphins, making us less stressed, and boosting our happiness levels.

Yoga has long been accredited for its physical and mental health benefits. Yoga’s poses and meditative qualities are hailed as holistic health benefits that can have a myriad of positive effects on a person's health.

In the workplace, these positive effects can greatly benefit employees. Confidence, productivity and motivation levels can all be raised, while concentration and focus can be heightened.

Another advantage is that corporate yoga is cost and time effective. A corporate yoga class could be performed in 20 minutes, meaning it doesn’t take time out of the day.

Why not give corporate yoga a try for your business and see positive results it can bring about in your workplace?

3891 |

T: (917)301-3891 |

What is included in our service:

Our integrated and comprehensive approach to Yoga includes several elements that address common workplace issues, and help you manage your mind and body better

Asanas

Yogaasanas are Yoga poses rapidly burn away the stress that is physically stored in the muscles, and keep serious illnesses at bay. They make you stronger and more agile.

Pranayama

Pranayama or Yogic breathing techniques rejuvenate the body and mind, so you feel energized and fresh throughout the day.

Meditation

Guided meditations are an eﬀective form of conscious relaxation and calm the body and mind to achieve deep rest.

Insight

Explore some of the fascinating wisdom that Yoga has to oﬀer, that will help you deal with day-to-day work-life challenges.

Mudras

Learn to use breath to balance the 5 elements in your body and mind. Mudras are a simple key to health and well-being.

Yogic Cleansing

Experience Yogic cleansing processes that help remove built up toxins from the body, with particular emphasis on the respiratory and digestive systems.

Heal emotions

Yoga as therapy is the application of yoga as a moderate type of exercise and relaxation with the explicit goal of enhancing health. Yoga as exercise consists mostly of postures called asanas.

Body Refreshes

Yoga is a collection of physical, mental, and spiritual exercises that have their roots in ancient India and are meant to tame and rest the mind.

Mind & Serenity

Using a technique, such as mindfulness or concentrating the attention on a certain object, thought, or action, a person can meditate.

Enjoy Your life

Yoga enhances flexibility, balance, and strength. While holding a position can help improve strength, slow, deep breathing and movement warm up muscles and enhance blood flow.

Body & Spirituality

Yoga is the union of physical, mental, and spiritual activities that were originally developed in ancient India with the goal of calming the mind.

Body & Mind

Yoga is a regimen of exercises for the body, mind, and spirit that was initially created in ancient India to promote mental calmness.

CONCLUSION :

Yoga benefits us in our day to day life and helps us to achieve healthy and prosperous life .To incorporate the activities which can bring us a peaceful and stress free life we can bring the yoga activities into our workplace.

For more information ,follow my YouTube channel and stay updated. https://www.youtube.com/channel/UCUvvugF_wZ6xG9SC697D36A

#yoga for beginners #yogateacher #yoga

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timayog · 1 year

Text

Offline yoga session at your home in Mumbai

Experience the benefits of yoga in the comfort of your own home with our offline yoga sessions. Discover the advantages of practicing yoga at home through our exclusive offline sessions, ensuring utmost comfort and convenience with Tima Yog. Preferred Location from Vile Parle to Church gate

Time slots available from 10 am to 8 pm Take a step towards your well being today.For Booking Home yoga session contact us on 9372662865

Visit our website http://timayog.com and YouTube https://www.youtube.com/@TimaYog

#yoga for beginners #yogaposes

0 notes

timayog · 1 year

Text

Offline yoga session at your home in Mumbai:

Offline Yoga Session at Your Home: Professional Tips and Techniques for a Successful Practice

The rise of online yoga sessions, which have become increasingly popular over the past couple of years. But what about those who prefer to disconnect from technology and practice yoga in a more traditional way? This is where offline yoga sessions come in.

Offline yoga sessions provide the opportunity for individuals to practice yoga in the comfort of their own home without the distractions of technology. This can be especially beneficial for those who find it difficult to focus during online classes or who simply prefer a more traditional approach to yoga. With offline sessions, individuals can disconnect from their devices and fully immerse themselves in the practice, allowing for a deeper level of relaxation and mindfulness.

In addition to the benefits of disconnecting from technology, offline yoga sessions also offer the convenience of practicing at home. This eliminates the need to travel to a yoga studio or gym, saving time and money. It also allows individuals to create a personalized practice that fits their specific needs and schedule. With the guidance of a qualified instructor, individuals can tailor their practice to their own level and preferences, making it a truly unique and fulfilling experience.

Understanding Offline Yoga

Offline yoga refers to yoga sessions that are conducted in person, without the use of technology or the internet. These sessions can take place at a yoga studio, gym, or even at home. Offline yoga is a great way to connect with others and receive hands-on guidance from an experienced instructor.

One of the benefits of offline yoga is the ability to fully immerse oneself in the practice without any distractions from technology. This allows for a deeper connection with one's body and breath, leading to a more focused and mindful practice. Additionally, practicing with others in person can create a sense of community and support that is not always present in online yoga sessions.

Offline yoga sessions can also be tailored to the individual's needs and goals. Instructors can provide personalized adjustments and modifications to help students deepen their practice and avoid injury. This level of individual attention is often not possible in online yoga sessions where the instructor cannot physically see the student.

Overall, offline yoga offers a unique and valuable experience that cannot be replicated through online sessions. It allows for a deeper connection with oneself and others, and provides the opportunity for personalized guidance and support.

Setting Up Your Yoga Space

When practicing yoga at home, it's important to create a designated space that is conducive to relaxation and focus. This section will cover two key aspects of setting up your yoga space: choosing the location and gathering yoga equipment.

Choosing the Location

The first step in setting up your yoga space is choosing the right location. Ideally, you should find a quiet, clutter-free area in your home that is free from distractions. Consider the following factors when choosing your location:

Lighting: Choose a space with plenty of natural light or invest in some soft lighting to create a calming atmosphere.

Temperature: Make sure the room is at a comfortable temperature for your practice.

Size: You'll need enough space to move freely, so choose a location that is large enough for your yoga mat and any additional equipment you may need.

Gathering Yoga Equipment

Once you've chosen your location, it's time to gather your yoga equipment. Here are some essential items to consider:

Yoga mat: A good quality yoga mat will provide cushioning and support for your practice.

Blocks and straps: These props can help you modify poses and make your practice more accessible.

Blanket: A blanket can be used for extra cushioning or to keep you warm during relaxation.

Bolster: A bolster can be used for restorative poses or to support your body during meditation.

Make sure to keep your equipment organized and easily accessible in your yoga space. This will help you stay focused and avoid distractions during your practice.

By taking the time to create a dedicated yoga space and gathering the right equipment, you can create a peaceful environment for your practice and make the most of your at-home yoga sessions.

Basic Yoga Poses and Techniques

Breathing Techniques

Breathing techniques, also known as pranayama, are an essential part of yoga practice. These techniques help to calm the mind, reduce stress, and increase energy levels. Here are a few basic breathing techniques that you can practice at home:

Deep breathing: Inhale deeply through your nose, filling your lungs with air. Hold your breath for a few seconds, then exhale slowly through your mouth. Repeat this for a few minutes.

Alternate nostril breathing: Close your right nostril with your right thumb and inhale through your left nostril. Hold your breath for a few seconds, then close your left nostril with your right ring finger and exhale through your right nostril. Repeat this for a few minutes, alternating nostrils.

Warm-Up Poses

Before starting any yoga session, it is important to warm up your body with a few simple poses. Here are some basic warm-up poses that you can do at home:

Child's pose: Sit on your heels and stretch your arms forward, resting your forehead on the floor.

Cat-cow pose: Get on your hands and knees, and alternate between arching your back (cow pose) and rounding it (cat pose).

Downward-facing dog pose: Get on your hands and knees, then lift your hips up and back, straightening your arms and legs.

Core Yoga Poses

Core yoga poses help to strengthen your abdominal muscles, improve your posture, and reduce back pain. Here are some basic core yoga poses that you can try at home:

Plank pose: Get into a push-up position, but with your forearms on the ground. Hold this position for a few seconds.

Boat pose: Sit on the ground with your knees bent and feet flat on the floor. Lean back slightly and lift your feet off the ground, straightening your legs. Hold this position for a few seconds.

Bridge pose: Lie on your back with your knees bent and feet flat on the ground. Lift your hips up, keeping your shoulders and feet on the ground. Hold this position for a few seconds.

Remember to always listen to your body and not push yourself too hard. With regular practice, you will gradually improve your flexibility, strength, and overall well-being.

Building a Yoga Routine

When it comes to building a yoga routine, it's important to consider your level of experience and fitness. Here are some suggestions for building a routine based on your level:

Beginner's Routine

For those new to yoga, it's important to start with a basic routine that focuses on building strength and flexibility. Here are some poses that can be included in a beginner's routine:

Mountain Pose

Downward-Facing Dog

Warrior I

Triangle Pose

Child's Pose

It's recommended to hold each pose for 5-10 breaths and repeat the sequence 2-3 times.

Intermediate Routine

If you have some experience with yoga, an intermediate routine can help you build on your existing skills and challenge yourself. Here are some poses that can be included in an intermediate routine:

Tree Pose

Crow Pose

Plank Pose

Dolphin Pose

Half Pigeon Pose

It's recommended to hold each pose for 5-10 breaths and repeat the sequence 3-4 times.

Advanced Routine

For those who have been practicing yoga for a while and are looking for a challenge, an advanced routine can help you take your practice to the next level. Here are some poses that can be included in an advanced routine:

Handstand

Scorpion Pose

Wheel Pose

Flying Pigeon Pose

Eight Angle Pose

It's recommended to hold each pose for 5-10 breaths and repeat the sequence 4-5 times.

Remember to always listen to your body and modify poses as needed. Building a yoga routine takes time and practice, so be patient and enjoy the journey.

Safety Measures and Precautions

When practicing yoga at home, it is important to prioritize safety measures and precautions to avoid any injuries or accidents. Here are some tips to keep in mind:

1. Clear the Space

Before starting the yoga session, it is important to clear the space of any obstacles or potential hazards. Move furniture out of the way and ensure that the surface you will be practicing on is stable and slip-resistant.

2. Use Props

Using yoga props such as blocks, straps, and blankets can help you achieve proper alignment and prevent injuries. Make sure to use props that are appropriate for your level and experience.

3. Listen to Your Body

Yoga is about connecting with your body and listening to its needs. If a pose feels uncomfortable or painful, modify it or skip it altogether. Pushing yourself too hard can lead to injuries.

4. Warm Up and Cool Down

Warming up before the yoga session and cooling down afterwards can help prevent injuries and soreness. Start with gentle stretches and gradually increase the intensity as you go. End the session with some relaxation poses and deep breathing.

5. Consult a Professional

If you are new to yoga or have any health concerns, it is recommended to consult with a professional yoga instructor or your healthcare provider before starting your practice. They can provide guidance on proper technique and modifications that are safe for you.

By following these safety measures and precautions, you can enjoy a safe and effective yoga practice in the comfort of your own home.

Benefits of Offline Yoga at Home

Practicing yoga at home has many benefits. Here are a few:

Convenience

One of the most significant benefits of offline yoga at home is convenience. There's no need to travel to a studio or gym, so you can practice whenever you have time. You don't have to worry about being late for a class or missing one altogether if you have other commitments.

Cost-Effective

Offline yoga at home is also cost-effective. You don't have to pay for a membership or class fees, so you can save money. You can also use any equipment you already have, such as a yoga mat, blocks, or straps.

Personalized Practice

When practicing yoga at home, you can personalize your practice to suit your needs. You can choose the type of yoga, the duration of the session, and the intensity level. You can also focus on specific poses or areas of the body that need attention.

Comfortable Environment

Practicing yoga at home allows you to create a comfortable environment. You can choose the temperature, lighting, and music to create a calming and relaxing atmosphere. You can also wear comfortable clothing and not worry about what others are wearing or how you look.

Privacy

Offline yoga at home provides privacy. You can practice without feeling self-conscious or judged by others. You can also take breaks or modify poses as needed without feeling embarrassed.

Overall, practicing offline yoga at home is an excellent way to incorporate yoga into your daily routine. It's convenient, cost-effective, and allows for a personalized practice in a comfortable and private environment.

Conclusion

In conclusion, practicing yoga offline at home can be a convenient and effective way to maintain a healthy lifestyle. By eliminating distractions and focusing on the present moment, individuals can deepen their mind-body connection and improve their overall well-being.

Through this article, readers have learned about the benefits of offline yoga, including increased flexibility, strength, and mental clarity. They have also gained insight into how to create a comfortable and safe space for their practice, as well as tips for selecting the right equipment and resources.

It is important to note that while practicing yoga at home can be a great option, it is always recommended to consult with a certified yoga instructor to ensure proper form and technique. Additionally, individuals should listen to their bodies and modify their practice as necessary to avoid injury.

Overall, incorporating offline yoga into a daily routine can have a positive impact on physical and mental health. With the right mindset and resources, anyone can enjoy the benefits of this ancient practice in the comfort of their own home.

Preferred Location from Vileparle to Churchgate

Time slots available from 10 am to 8 pm

Take a step towards your well being today.

For Booking Home yoga session contact us on 9372662865

Visit our website http://timayog.com

Try out the offline yoga session at your home

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timayog · 1 year

Text

Offline yoga session at your home in Mumbai

Time slots available from 10 am to 8 pm Take a step towards your well being today.For Booking Home yoga session contact us on 9372662865

Visit our website http://timayog.com and YouTube https://www.youtube.com/@TimaYog

#yoga for beginners #yogateacher

0 notes

timayog · 1 year

Text

Offline yoga session at your home

Time slots available from 10 am to 8 pm Take a step towards your well being today.For Booking Home yoga session contact us on 9372662865

Visit our website http://timayog.com and YouTube https://www.youtube.com/@TimaYog

#yoga for beginners #fitness

0 notes

timayog · 1 year

Text

Offline yoga session at your home

Time slots available from 10 am to 8 pm Take a step towards your well being today.For Booking Home yoga session contact us on 9372662865

Visit our website http://timayog.com and YouTube https://www.youtube.com/@TimaYog

#yoga for beginners #fitness

0 notes

timayog · 1 year

Text

yoga for weight loss

Yoga is an integral part of our health. Our body needs to be flexible. Prioritize your health and manage your diet. We’ve come with weight loss solution for you which can be impactful for your body. Try out our weight loss regimen to get a fit and fine body. visit our site https://www.timayog.com/

#yogaposes #yoga for beginners

0 notes

timayog · 1 year

Text

TIMAYOG:

ABOUT US:

HEALTHY AND PROSPEROUS WITH TIMA YOG!

Welcome to Tima Yog:

CorporateYoga Classes by Professional Yoga Trainer AMIT TRIVEDI

SERVICES WE PROVIDE:

CORPORATE YOGA:

Corporate yoga is becoming increasingly common with workplace initiatives and employee wellness

The increased demand for yoga in offices and corporate sectors has raisedas workplace stress rises and workload demands increase.

More and more companies are recognizing the importance of employee health and wellbeing, and are branching out into new initiatives to increase productivity and decrease absenteeism.

how to define CORPORATE YOGA

Corporate Yoga is a yoga practice that takes place exclusively in the workplace, often as part of an employee wellbeing scheme, or as part of a private yoga class.

The idea of corporate yoga is to bring a team or department together, increase employee productivity and improve workplace morale.

Corporate yoga sessions can be arranged so that they provide a break in the workday, as a way to de-stress at the end of the day, or as a way to prepare for the day ahead.

All corporate yoga practices include the foundational principles of yoga including physical stretching exercises, breathing techniques, mindfulness practice and relaxation technique

BENEFITS OF CORPORATE YOGA

There are a number of benefits that come with introducing corporate yoga into your workplace. The main benefits include:

1. INCREASing ENERGY LEVELS

This helps reduce stress and fatigue, which in corporate yoga will help to keep employees alert and energy generation .

2. RELIEF FROM “DESK PAIN”

Those in office jobs often spend hours at a time slouched over their desks, which stretches the neck forward and rounds the spine.

3. INCREASE in FOCUS

Corporate life can be stressful with heavy workloads and looming deadlines. Mental clutter caused by stress and pressure can hinder decision making and reduce concentration.

Meditative aspects of yoga can also encourage employees to develop a still mind, which is a useful tool to have in a pressurized work environment.

4. STRESS relief

Stress-free and calm employees will uphold a much more positive outlook on life and will therefore be less likely to suffer the impact of negative behaviors.

5. INCREASE in MORALE

Yoga can elevate employees' moods by reducing and relieving stress. This improves both their mental and physical health, and boosts confidence and motivation.

Ultimately this fosters a much healthier workforce, which shows in increased levels of productivity.

workplace benefits:

In the workplace, these positive effects can greatly benefit employees. Confidence, productivity and motivation levels can all be raised, while concentration and focus can be heightened.

Another advantage is that corporate yoga is cost and time effective. A corporate yoga class could be performed in 20 minutes, meaning it doesn’t take time out of the day.

Why not give corporate yoga a try for your business and see positive results it can bring about in your workplace?

3891 |

T: (917)301-3891 |

What is included in our service:

Our integrated and comprehensive approach to Yoga includes several elements that address common workplace issues, and help you manage your mind and body better

Asanas

Yogaasanas are Yoga poses rapidly burn away the stress that is physically stored in the muscles, and keep serious illnesses at bay. They make you stronger and more agile.

Pranayama

Pranayama or Yogic breathing techniques rejuvenate the body and mind, so you feel energized and fresh throughout the day.

Meditation

Guided meditations are an eﬀective form of conscious relaxation and calm the body and mind to achieve deep rest.

Insight

Explore some of the fascinating wisdom that Yoga has to oﬀer, that will help you deal with day-to-day work-life challenges.

Mudras

Learn to use breath to balance the 5 elements in your body and mind. Mudras are a simple key to health and well-being.

Yogic Cleansing

Experience Yogic cleansing processes that help remove built up toxins from the body, with particular emphasis on the respiratory and digestive systems.

Heal emotions

Yoga as therapy is the application of yoga as a moderate type of exercise and relaxation with the explicit goal of enhancing health. Yoga as exercise consists mostly of postures called asanas.

Body Refreshes

Yoga is a collection of physical, mental, and spiritual exercises that have their roots in ancient India and are meant to tame and rest the mind.

Mind & Serenity

Using a technique, such as mindfulness or concentrating the attention on a certain object, thought, or action, a person can meditate.

Enjoy Your life

Yoga enhances flexibility, balance, and strength. While holding a position can help improve strength, slow, deep breathing and movement warm up muscles and enhance blood flow.

Body & Spirituality

Yoga is the union of physical, mental, and spiritual activities that were originally developed in ancient India with the goal of calming the mind.

Body & Mind

Yoga is a regimen of exercises for the body, mind, and spirit that was initially created in ancient India to promote mental calmness.

CONCLUSION :

For more information ,follow my YouTube channel and stay updated. https://www.youtube.com/channel/UCUvvugF_wZ6xG9SC697D36A

#yoga for beginners #yoga

0 notes

timayog · 1 year

Text

Best yoga teacher in Mumbai

Yoga is an integral part of our lives . It is the union of the body mind and soul . To get the best of the education in yoga and get trained effectively to make your body flexible , get yourself enrolled into one https://www.timayog.com/

#Best yoga teacher in Mumbai #yoga for constipation

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timayog · 1 year

Text

Yoga for beginners:

Yoga for beginners can be quite overwhelming. As a beginner To get the best of the education in yoga and get trained effectively to make your body flexible , get yourself enrolled into our yoga programme. We provide varieties of yoga which can be beneficial for you as a beginner . visit our site https://www.timayog.com/

#fitness #yoga for beginners #yoga for weight loss

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timayog · 1 year

Text

CORPORATE YOGA:

Corporate yoga is becoming increasingly common with workplace initiatives and employee wellness

The increased demand for yoga in offices and corporate sectors has arised as workplace stress rises and workload demands increase.

More and more companies are recognizing the importance of employee health and wellbeing, and are branching out into new initiatives to increase productivity and decrease absenteeism.

how to define CORPORATE YOGA

Corporate Yoga is a yoga practice that takes place exclusively in the workplace, often as part of an employee wellbeing scheme, or as part of a private yoga class.

The idea of corporate yoga is to bring a team or department together, increase employee productivity and improve workplace morale.

Corporate yoga sessions can be arranged so that they provide a break in the workday, as a way to de-stress at the end of the day, or as a way to prepare for the day ahead.

All corporate yoga practices include the foundational principles of yoga including physical stretching exercises, breathing techniques, mindfulness practice and relaxation technique

BENEFITS OF CORPORATE YOGA

There are a number of benefits that come with introducing corporate yoga into your workplace. The main benefits include:

1. INCREASing ENERGY LEVELS

This helps reduce stress and fatigue, which in corporate yoga will help to keep employees alert and energy generation .

2. RELIEF FROM “DESK PAIN”

Those in office jobs often spend hours at a time slouched over their desks, which stretches the neck forward and rounds the spine.

3. INCREASE in FOCUS

Corporate life can be stressful with heavy workloads and looming deadlines. Mental clutter caused by stress and pressure can hinder decision making and reduce concentration.

Meditative aspects of yoga can also encourage employees to develop a still mind, which is a useful tool to have in a pressurized work environment.

4. STRESS relief

Stress-free and calm employees will uphold a much more positive outlook on life and will therefore be less likely to suffer the impact of negative behaviors.

5. INCREASE in MORALE

Yoga can elevate employees' moods by reducing and relieving stress. This improves both their mental and physical health, and boosts confidence and motivation.

Ultimately this fosters a much more healthy workforce, which shows in increased levels of productivity.

workplace benefits:

In the workplace, these positive effects can greatly benefit employees. Confidence, productivity and motivation levels can all be raised, while concentration and focus can be heightened.

Another advantage is that corporate yoga is cost and time effective. A corporate yoga class could be performed in 20 minutes, meaning it doesn’t take time out of the day.

Why not give corporate yoga a try for your business and see positive results it can bring about in your workplace?

#yogaposes #yoga for beginners

0 notes

timayog · 1 year

Text

Corporate Yoga Trainer in india

The idea of corporate yoga is to bring a team or department together, increase employee productivity and improve workplace morale. For More details https://www.timayog.com/index.php

#Corporate Yoga Trainer in india

0 notes

timayog · 1 year

Text

HEALTHY AND PROSPEROUS WITH TIMA YOG!

Welcome to Tima Yog:

Corporate Yoga Classes by Professional Yoga Trainer AMIT TRIVEDI

Tima Yog offers yoga classes at home and corporate sector by professional trainer Amit Trivedi with 12 years of experience in teaching home yoga and 8 years of experience in training yoga at corporates. I have successfully conducted more than 150 sessions in corporates with phenomenal responses from the clients.

Besides, I have executed numerous sessions at Mumbai owing to its meticulous conduct by monitoring it from its inception to conclusion by myself only. I have contributed in curating many professional trainers for PAN INDIA.

SERVICES WE PROVIDE:

CORPORATE YOGA:

Corporate yoga is becoming increasingly common with workplace initiatives and employee wellness

The increased demand for yoga in offices and corporate sectors has aroused as workplace stress rises and workload demands increase.

More and more companies are recognizing the importance of employee health and wellbeing, and are branching out into new initiatives to increase productivity and decrease absenteeism.

how to define CORPORATE YOGA

Corporate Yoga is a yoga practice that takes place exclusively in the workplace, often as part of an employee wellbeing scheme, or as part of a private yoga class.

The idea of corporate yoga is to bring a team or department together, increase employee productivity and improve workplace morale.

Corporate yoga sessions can be arranged so that they provide a break in the workday, as a way to de-stress at the end of the day, or as a way to prepare for the day ahead.

All corporate yoga practices include the foundational principles of yoga including physical stretching exercises, breathing techniques, mindfulness practice and relaxation technique

BENEFITS OF CORPORATE YOGA

There are a number of benefits that come with introducing corporate yoga into your workplace. The main benefits include:

1. Increasing ENERGY LEVELS

This helps reduce stress and fatigue, which in corporate yoga will help to keep employees alert and energy generation .

2. RELIEF FROM “DESK PAIN”

Those in office jobs often spend hours at a time slouched over their desks, which stretches the neck forward and rounds the spine.

3. INCREASE in FOCUS

Corporate life can be stressful with heavy workloads and looming deadlines. Mental clutter caused by stress and pressure can hinder decision making and reduce concentration.

Meditative aspects of yoga can also encourage employees to develop a still mind, which is a useful tool to have in a pressurized work environment.

4. STRESS relief

Stress-free and calm employees will uphold a much more positive outlook on life and will therefore be less likely to suffer the impact of negative behaviours.

5. INCREASE in MORALE

Yoga can elevate employees’ moods by reducing and relieving stress. This improves both their mental and physical health, and boosts confidence and motivation.

Ultimately this fosters a much more healthy workforce, which shows in increased levels of productivity.

workplace benefits:

Creating a healthy work environment improves employees’ physical and mental health. One such factor in having a healthy work environment is to promote exercise. Exercise benefits all of us because it releases endorphins, making us less stressed, and boosting our happiness levels.

In the workplace, these positive effects can greatly benefit employees. Confidence, productivity and motivation levels can all be raised, while concentration and focus can be heightened.

Another advantage is that corporate yoga is cost and time effective. A corporate yoga class could be performed in 20 minutes, meaning it doesn’t take time out of the day.

Why not give corporate yoga a try for your business and see positive results it can bring about in your workplace?

What is included in our service:

Our integrated and comprehensive approach to Yoga includes several elements that address common workplace issues, and help you manage your mind and body better

Asanas

Yoga asanas are Yoga poses rapidly burn away the stress that is physically stored in the muscles, and keep serious illnesses at bay. They make you stronger and more agile.

Pranayama

Pranayama or Yogic breathing techniques rejuvenate the body and mind, so you feel energized and fresh throughout the day.

Meditation

Guided meditations are an eﬀective form of conscious relaxation and calm the body and mind to achieve deep rest.

Insight

Explore some of the fascinating wisdom that Yoga has to oﬀer, that will help you deal with day-to-day work-life challenges.

Mudras

Learn to use breath to balance the 5 elements in your body and mind. Mudras are a simple key to health and well-being.

Yogic Cleansing

Experience Yogic cleansing processes that help remove built up toxins from the body, with particular emphasis on the respiratory and digestive systems.

Heal emotions

Yoga as therapy is the application of yoga as a moderate type of exercise and relaxation with the explicit goal of enhancing health. Yoga as exercise consists mostly of postures called asanas.

Body Refreshes

Yoga is a collection of physical, mental, and spiritual exercises that have their roots in ancient India and are meant to tame and rest the mind.

Mind & Serenity

Using a technique, such as mindfulness or concentrating the attention on a certain object, thought, or action, a person can meditate.

Enjoy Your life

Yoga enhances flexibility, balance, and strength. While holding a position can help improve strength, slow, deep breathing and movement warm up muscles and enhance blood flow.

Body & Spirituality

Yoga is the union of physical, mental, and spiritual activities that were originally developed in ancient India with the goal of calming the mind.

Body & Mind

Yoga is a regimen of exercises for the body, mind, and spirit that was initially created in ancient India to promote mental calmness.

CONCLUSION :

Yoga benefits us in our day-to-day life and helps us to achieve a healthy and prosperous life. To in cooperate the activities which can bring us a peaceful and stress free life we can bring the yoga activities into our workplace.

#yoga #yogaposes #yogateacher #fitness

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