timbonner - Tumblr blog

[timbonner]

4 miles around the Ash Lagoons. Pretty warm out there even with a bit of a sea breeze. Still on target to run every day during May. My legs are holding up okay so far 👍 #stravauk #garminuk #runningdad #scottishrunning #runningfathers #asics #instarunners #trainasone https://www.instagram.com/p/CAqJKGSHwpe/?igshid=1vkzi71k3382j

[timbonner]

Repetitions today. 5 mins warm up, 6 mins easy, 11 x (1 min slow, 30 secs fast), 6 mins easy. I wasn't sure how I'd fair after running a half marathon yesterday. Felt fine though. Nice to be out in the sunshine. #stravauk #garminuk #runningdad #scottishrunning #runningfathers #asics #instarunners #trainasone https://www.instagram.com/p/B_99zBynWIL/?igshid=j7zioo73t011

[timbonner]

3 miles in the drizzly rain. Quite refreshing. #stravauk #garminuk #runningdad #scottishrunning #runningfathers #asics #instarunners #trainasone https://www.instagram.com/p/B_u0_4EHmlu/?igshid=84gii7h38hbn

[timbonner]

Hot and sweaty run around the Ash Lagoons. 5 mins warm up, 5 mins easy, 2 mins recovery, 7 mins threshold pace, 2 mins recovery, 5 mins easy #stravauk #garminuk #runningdad #scottishrunning #runningfathers #asics #instarunners #trainasone https://www.instagram.com/p/B_r1IAYnUoI/?igshid=x1b4bxi5r6ng

[timbonner]

5 miles along the coast earlier today. A bit of rain half way round. Far too many cars on the road! #stravauk #garminuk #runningdad #scottishrunning #runningfathers #asics #instarunners #trainasone https://www.instagram.com/p/B_nbm7gHAXR/?igshid=io35xh0qy85k

[timbonner]

Out for a walk with the kids a couple of days ago. This tree always makes me smile!😁 https://www.instagram.com/p/B_jqQXOn3v7/?igshid=1bhjhwi3q8h2x

[timbonner]

A couple of miles running around the park. #stravauk #garminuk #runningdad #scottishrunning #runningfathers #asics #instarunners #trainasone https://www.instagram.com/p/B_c1UaYHWBV/?igshid=dzdobho0db6m

[timbonner]

I hadn't planned to run today but really needed some fresh air! #stravauk #garminuk #runningdad #scottishrunning #runningfathers #asics #instarunners #trainasone https://www.instagram.com/p/B_ag6iqHiLN/?igshid=9ibyg37v7lpk

[timbonner]

4.5 miles around the Ash Lagoons this morning. Keeping it around 8:50 mins/mile pace. The seals were out and about on the rocks as I ran passed. #stravauk #garminuk #runningdad #scottishrunning #runningfathers #asics #instarunners #trainasone https://www.instagram.com/p/B_UbO-kHOQL/?igshid=19uz04inadvaq

[timbonner]

7 miles in the sunshine. Up relatively early again to avoid dog walkers. Only really saw one person and they were on a bike so result 👍 #stravauk #garminuk #runningdad #scottishrunning #runningfathers #asics #instarunners #trainasone https://www.instagram.com/p/B_KNPRGHFl6/?igshid=pty2gbnel0h4

[timbonner]

Dua Lipa - Physical (Official Video)

One of my favourite songs to run to at the moment.

[timbonner]

If you don't ask, you don't get.

Stevie Wonder

[timbonner]

10 miles to Dalkeith and back. Got up early to avoid as many people as possible. #stravauk #garminuk #runningdad #scottishrunning #runningfathers #asics #instarunners #trainasone https://www.instagram.com/p/B_CO7NRH8mf/?igshid=1t0quiws02pka

[timbonner]

3 miles during sunrise. Hardly saw anybody around. A bit chilly but nice to see the sun. 👍 #stravauk #garminuk #runningdad #scottishrunning #runningfathers #asics #instarunners #trainasone https://www.instagram.com/p/B-_iwzFnitO/?igshid=12zj899d1iiqy

[timbonner]

To Dalkeith and back. Nice and quiet out and about. 9:10 min/mile pace, 5 min warm up. #stravauk #garminuk #runningdad #scottishrunning #runningfathers #asics #instarunners #trainasone https://www.instagram.com/p/B-30MGjnSh-/?igshid=1r9k55ch8bkv2

[timbonner]

Rest day walk in the sunshine. Escaping the kids for an hour! #stravauk #garminuk https://www.instagram.com/p/B-2pms1HTso/?igshid=1f0s3w1xfl1nd

[timbonner]

6 miles or so around Musselburgh this morning. Great to get out and about in the fresh air. #stravauk #garminuk #runningdad #scottishrunning #runningfathers #asics #instarunners #trainasone https://www.instagram.com/p/B-xdTBpHyJo/?igshid=130iv92sdwimx