tinythoughtstea-blog

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little weird but I’m a sucker for bony hands😼

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Has anyone tried the boiled egg diet? like just eating two boiled eggs and a piece of fruit for each meal... seems like a lots of calories but my coworker said she lost 14 lbs doing it

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⭐

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wait I’m 3kg away from my ugw... if I eat good for a week I can be there omg!!

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morning blackspo ~   ♡  ♡  ♡

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daily thinspo 🖤 requests open

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Blush thinspo 🍑🌺🌷

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exercises I do to avoid loose skin

You may know some of these by different names but this is how I log them in my diet/exercise app! I don’t necessarily do all of these every single day, depending on what’s sore, but I do at least a few every day to keep myself active and to keep my skinny where it’s supposed to be while losing weight!

Squats- You know the drill: feet shoulder width apart, then sit in an imaginary chair (Works quads and glutes)

Plié “Pulses”- I dunno what else to call these. Get in position for a plié squat: position your feet pretty wide and face your feet slightly outward. Squat down and then “pulse” up and down for a minute or so (Works quads, glutes, and adductors

Kickbacks- Get on your hands and knees and space all your limbs out evenly. Slowly extend your left leg back and up, then put it back into place. Repeat as desired. Be sure to only move your leg! Your hips/torso/arms should not move at all during this exercise. For a slight variation, rotate your leg slightly outward so the bottom of your foot faces the inside of your other leg. Repeat with right leg (Works glutes)

Pillow Squeezes- Love me some exercise I can do in bed! Sit down in bed and put a folded pillow between your thighs. Squeeze for about 2 seconds, then release, and repeat. I usually do this for 1-2 minutes. After time is up, I squeeze and hold for one minute. This is a great one to do if you’re sitting around watching TV (Works adductors)

Plank- Another one you probably already know. Lay facedown on the floor and support your body either on your hands with extended arms (easier), or on your bent forearms (harder). Hold until you cry (works your core muscles)

Crunches- Lay on your back and do a mini sit-up. To make this a little easier, put your legs in the air and cross your ankles (Works your core muscles)

Bicep curls- Take weights (I use 2 lb, but a water bottles work great if you don’t have weights!) and hold them, arms extended to your waist but slightly away from your body. Keeping your wrists/arms straight, curl upwards towards your chin, and slowly extend back down (Works biceps, if you couldn’t tell by the name)

Tricep curls- Take those same weights and hold your arms over your head. Slowly curl downward towards your back, then lift back up so arms are extended again (Works triceps)

So there you have it! There’s others I occasionally do for funsies but I do all of these at least every other day, if not every day. Make sure you have some calories in you if you exercise at all! Your body can’t heal any muscle tissue if you don’t have any food for your cells, and that would defeat the purpose of exercising. Also, be sure to stretch before and after!

Edit

Working out (yes, even strength training) won’t make you bulky if you’re in a caloric deficit. As long as your kcal in < kcal out, you’re going to lose weight. See my master post on avoiding loose skin for more info on keeping your skin where you want it during weight loss

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my favorite low cal snacks

hey guys if you like this then i will make a low calorie dinner, breakfast, and lunch favorites list:)

sweet:

- luigi’s italian ice (100 calories and comes in many flavors, although cherry is my favorite)

- fiber one brownie (90 calories and tastes just like a real brownie!)

- fiber one salted carmel bars (also 90)

- bryers delights cookies and cream ice cream (only 360 for the whole pint)

- any popsicle (15-100 calories)

- cliff brownie bar (250 for the whole thing but i usually eat half for 125, but either way super filling)

- quakers chocolate or caramel rice cake (60)

- so delicious ice cream sandwiches (100, plus they’re vegan!)

- any fruit (30-100)

- outshine mango or peach popsicle (65)

- ricecake and peanut butter (195)

- betty crocker just add water pancakes (160 for 2 good sized ones, personally on of my favorites!)

- kashi frozen blueberry waffles (140 for 2)

- graham crackers (50 for 2 i believe)

- jello (5-15)

salty/savory:

- popcorners sea salt chips (110 calories for 20 and these taste so fucking good. i would choose these over any another chip any day)

- sargentios light cheese stick (45)

- quakers plain rice cake (60)

- dave’s not killer white bread (80 for a thin sliced piece)

- pistachios (140 per 1/4 cup)

- veggie straws/chips (130 for 32 chips)

- cheesy broccoli (60 and you can get them in the frozen section)

- white rice cup w salt (200 and yes that is somewhat of a lot but it is extremely filling)

- pickles (0-10 depending on brand)

- hard boiled egg (17 for just the white part and roughly 80 w the whole egg, but i only like the white part)

feel free to add!

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IG: @sug4rfairy

Would kill for this body 🤕💓

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I can’t wait until I’m thinspo

Body check-3 June, 2019

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Found it on Pinterest, pretty neat