topflightone

[topflightone]

@hadarathletic We love our Springbox soft octagonal plyometric boxes! Improving a vertical jump? No problem. #FLIGHTmode #sportsperformance #sportscience #topflightone #athletedevelopment #explosion #athleticperformance  #sports #athlete #athletic  #eliteathlete #functionalfitness #functionaltraining #stability #balance #mobility #functionalfitness #functionaltraining #dwyck #hadarathletic #preparetowin (at Top Flight Sports Performance)

[topflightone]

The Top Flight family would like to congratulate Jacob Kaus on his 1st place finish in the long jump at the USATF Region 8 track meet. He now moves on to compete at the USATF National Junior Olympic Championships. Not only did Jacob win, he PRed with a jump of 21' 4. #FLIGHTfamily #FLIGHTfar #longjump #horizontaljumps (at Veterans Memorial Stadium (La Crosse))

[topflightone]

Happy 4th of July! (at Twin Lakes, Wisconsin)

[topflightone]

Triple jump transitional drill: step-jump with a lunge start. #topflightone #athletedevelopment #technique #sklz #speedexplosionagility #triplejump #horizontaljumps #athleticperformance  #sports #athlete #athletic  #eliteathlete

[topflightone]

#FLIGHTmode #beachtraining #sklz #sportsperformance #sportscience Great day to work on long jump technique! #topflightone #athletedevelopment #technique #sklz #speedexplosionagility #longjump #horizontaljumps #speed #speedtraining #athleticperformance  #sports #athlete #athletic  #eliteathlete #functionalfitness #functionaltraining #stability #balance #mobility #functionalfitness

[topflightone]

Unilateral training for golf #winasone #topflightone #golftraining #medballtraining #velocitydrills #velocitytraining #golfsportsperformance #athleticperformancetraining #improvehittingvelocity #preseason #explosivenesstraining #sportsperformance #performanceenhancement #fitness #elitegolfperformance #golffitness  #stingintheswing #rotationalspeedandpower #functionaltraining #clubspeed #golfswing #golffitnesstraining #golfperformance #longdrive #jrgolf #hiddenglen (at Hidden Glen Golf Club)

[topflightone]

Triple jump drill to improve the step phase: step-jump over a 12" hurdle. #triplejump #horizontaljumps #sklz #technicaltraining

[topflightone]

#FLIGHTmode #sklz #sportsperformance  #topflightone  #speed #speedtraining #athleticperformance

[topflightone]

Summer training, some are not. Final day of Velocity week and our first ever beach training session! #FLIGHTmode #beachtraining #sklz #sportsperformance  #topflightone  #speedexplosionagility #speed #speedtraining #wonnotdone (at Atwater Beach)

[topflightone]

Another positive day of training! Parallel medicine ball throws. #winasone #topflightone #golftraining #medballtraining #velocitydrills #velocitytraining #golfsportsperformance #athleticperformancetraining #improvehittingvelocity #preseason #explosivenesstraining #sportsperformance #performanceenhancement #fitness #elitegolfperformance #golffitness  #stingintheswing #rotationalspeedandpower #functionaltraining #clubspeed #golfswing #golffitnesstraining #golfperformance (at Hidden Glen Golf Club)

[topflightone]

Split stance anti-rotational med ball throws. #winasone #topflightone #golftraining #medballtraining #velocitydrills #velocitytraining #golfsportsperformance #athleticperformancetraining #improvehittingvelocity #preseason #explosivenesstraining #sportsperformance #performanceenhancement #fitness #elitegolfperformance #golffitness  #stingintheswing #rotationalspeedandpower #functionaltraining #clubspeed #jrgolf #hiddenglen (at Hidden Glen Golf Club)

[topflightone]

Congrats Adam Baade and MJ Houdek on a victory vs Nathan Hale HS. Always great seeing athletes perform to potential! #FLIGHTeffect #FLIGHTfamily #baseball (at Brookfield Central High School)

[topflightone]

Med ball training for a longer drive. #winasone #topflightone #golftraining #medballtraining #velocitydrills #velocitytraining #golfsportsperformance #athleticperformancetraining #improvehittingvelocity #preseason #explosivenesstraining #sportsperformance #performanceenhancement #fitness #stingintheswing #elitegolfperformance #golffitness  (at Hidden Glen Golf Club)

[topflightone]

Positive body language is important and must be maintained at all times. #pma #positivity #positivebodylanguage #sportsperformance #mentalconditioning #FLIGHTeffect

[topflightone]

Tournament champs! This is what happens when talent works hard. #wonnotdone #bringtheBOOM #WIThunder

[topflightone]

Congrats Kristen Carlson on a new PR in the triple jump (35' 1.5")! #triplejump #FLIGHTfar #wonnotdone #winasone

[topflightone]

Parallel medicine ball throws (kneeling on a balance pad) #winasone #topflightone #rotationalpower #rotationalspeed #baseballtraining #medballtraining #throwingvelocitydrills #exitvelocitytraining #baseballsportsperformance #athleticperformancetraining #improvebaseballhittingvelocity #preseason #coretraining #sportsperformance #performanceenhancement #fitness #elitebaseballperformance (at Top Flight Sports Performance)