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10 Cara Diet Sehat Alami Terbukti Melangsingkan Badan

10 Cara Diet Sehat Alami Terbukti Melangsingkan Badan

10 Cara Diet Sehat Alami Terbukti Melangsingkan Badan

Satupos.com – Cara diet sehat alami ini memiliki berbagai macam cara. Diet alami mungkin lebih aman dari pada diet dengan mengonsumsi suplemen yang belum terbukti secara ilmiah. Cara bagus untuk mendapatkan berat badan ysng di inginkan adalah dengan mejalani diet yang alami dan sehat.

Memang, hasilnya tidak akan terlihat secepat jika di…

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Peluang bisnis kursus online

Peluang bisnis kursus online

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Photo by Austin Distel on Unsplash

Berkat kemajuan teknologi yang pesat saat ini , kursus online adalah bagian dari penawaran kursus banyak institusi di seluruh dunia. Berikut beberapa kursus online yang dapat di jadikan peluang bisnis untuk anda.

Peluang kursus online 1. Kursus bahasa Asing

Belakangan ini kemampuan berbahasa Asing sangat dibutuhkan oleh berbagai kalangan bisnis, dari…

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Berkat kemajuan teknologi yang pesat saat ini , kursus online adalah bagian dari penawaran kursus banyak institusi di seluruh dunia.

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Tempat menjual foto online terpercaya

Tempat menjual foto online terpercaya

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source shutterstock.com

Jika Anda suka memotret atau kemana-mana selalu membawa kamera dan selalu memotret sementara hasil foto-foto Anda hanya tersimpan di pc atau komputer yang bikin memori sesak coba dijual di situs jual foto.

Banyak sekali para fotografer baik yang profesional maupun yang masih belajar hingga sang amatiran yang mulai menyukai hobi foto ini. Dibalik itu semua ada…

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Cara mewarnai rambut dan tips merawat rambut

Cara mewarnai rambut dan tips merawat rambut

mewarnai rambut pendek

Ada banyak pilihan jenis pewarna rambut di pasaran. Namun, Anda tak boleh asal memilih. mewarnai rambut yang baik sebaiknya tidak hanya akan memberikan warna yang diinginkan, tapi juga bisa bertahan lebih lama dan tetap menjaga kesehatan rambut. Untuk Anda yang menginginkan warna yang permanen pilihan produk yang tepat. Produk pewarna rambut yang bagus yaitu yang dapat…

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Cara memerahkan bibir secara alami

Cara memerahkan bibir secara alami

[no_toc] Bibir adalah salah satu anggota tubuh yang bisa mempercantik penampilan anda. memerahkan bibir Bagi para wanita adalah sebuah impian. warna bibir gelap terlihat kurang segar dan lembab sehingga banyak wanita lebih suka warna bibir merah. Selain itu warna bibir merah juga menunjang penampilan terlihat lebih fresh dan cantik.

Apa manfaat bibir merah ?

Keindahan bibir dilihat dari bentuk…

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Beberapa cara menghilangkan karang gigi secara alami

Beberapa cara menghilangkan karang gigi secara alami

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Menghilangkan karang gigi secara alami adalah cara yang terbaik karena cara ini tidak akan menambah terjadinya kerusakan gigi.

Lalu apa itu karang gigi ?

Karang gigi adalah sebuah mimpi buruk bagi setiap orang. Karang gigi lebih buruk dari plak dan muncul saat anda kurang rajin menyikat gigi,

Gigi dan mulut merupakan salah satu organ dalam sistem pencernaan yang harus dijaga kebersihan…

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Menghilangkan Bekas Jerawat ampuh dengan 10 cara ini

Menghilangkan Bekas Jerawat ampuh dengan 10 cara ini

Bagaimana cara menghilangkan bekas jerawat? Pasti Anda risih dengan bekas jerawat di wajah anda, rasanya pasti mengganggu sekali kalau melihat bekas jerawat di wajah. Untuk kebanyakan orang bekas jerawat memang sangat sulit untuk di hilangkan dan butuh proses yang lama untuk menghilangkan bekas jerawat itu.

Apakah ada cara menghilangkan bekas jerawat dengan cepat ?

Tentu ada, anda bisa…

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Cara mudah membentuk alis dan menebalkan alis

Cara mudah membentuk alis dan menebalkan alis

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Menebalkan alis memang memiliki banyak cara termasuk dengan menggunakan cara alami. ada juga dengan menggunakan produk kecantikan akan tetapi kebanyakan orang lebihmenyukai cara alami. Sebelum masuk pembahasan menebalkan alis ada kalanya anda tau terlebih dahulu cara membentuk alis dengan mudah yuk di simak.

Cara bentuk Alis simpel

Dunia kecantikan juga memiliki tren sendiri. Salah…

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Cara mengecilkan pipi tembem

Cara mengecilkan pipi tembem

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Mengecilkan pipi yang tembem lewat cara yang alami sebenarnya bukanlah hal yang tidak mungkin. Hanya saja, proses mengurangi lemak pipi ini membutuhkan waktu lebih lama dan tidak instan anda juga harus melakukannya proses ini secara konsisten agar hasilnya efektif.

Bagaimana cara mengecilkan pipi ?

memiliki pipi yang tembem sering dipandang sebagai hal yang menggemaskan. Namun, ada juga…

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Cara Perawatan Kecantikan untuk wanita

Cara Perawatan Kecantikan untuk wanita

Perawatan kecantikan wajah adalah salah satu pekerjaan yang harus dilakukan oleh wanita secara teratur . ada beberapa cara untuk merawat wajah mau cara yang alami atau cara menggunakan teknologi canggih untuk perwatan wajah di rumah, Dengan begitu, perawatan wajah dapat dilakukan sehari-hari.

lalu bagaimana cara perawatan kecantikan alami ?

sebelum masuk kepembahasan perawatan kecantikan…

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Cara menjaga organ kewanitaan agar tetap bersih

Cara menjaga organ kewanitaan agar tetap bersih

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Pentingnya menjaga organ kewanitaan bagi setiap wanita. Hal ini dikarenakan oleh pentingnya peran organ kewanitaan dalam reproduksi manusia, terutama wanita. Anda mungkin pernah melihat beberapa iklan produk perawatan organ kewanitaan yang menjanjikan akan jadi lebih wangi seperti harum bunga-bunga segar. Padahal kenyataannya, organ kewanitaan tidak berbau harum.

Alaminya, organ…

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Cara menghilangkan tahi lalat alami

Cara menghilangkan tahi lalat alami

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Satupos.com -Bagaimana cara menghilangkan tahi lalat. Sebelum memulai bagaimana cara mengilangkan tahi lalat, sebaik nya kenali terlebih dahulu apa itu tahi lalat.

Tahi lalat ada di badan atau wajah wanita sering kali dianggap sebagai ciri ciri unik kecantikannya. Pada beberapa daerah berbudaya, lokasi tahi lalat di tubuh dianggap mempunyai berbagai makna terkait nasib seseorang.

Bagi…

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10 Produk Kecantikan Wajah yang wajib diketahui wanita

10 Produk Kecantikan Wajah yang wajib diketahui wanita

10 Produk Kecantikan Wajah yang wajib diketahui wanita

Satupos.com– Wanita harus teliti dalam memilih produk kecantikan wajah , di luar sana banyaknya produk-produk kecantikan wajah branded beredar di toko kecantikan yang mungkin bisa membuat anda bingung dalam memilih produk tersebut. Tak jarang, produk kecantikan wajah memiliki kesamaan yang hampir susah perbedaannya antara yang satu dengan…

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7 Most Effective Exercises

Experts say there is no magic to exercise: You get out of it what you put in. That

doesn't mean you have to work out for hours each day. It just means you need to

work smart.

That said, experts agree that not all exercises are created equal. Some are

simply more efficient than others, whether they target multiple muscle groups,

are suitable for a wide variety of fitness levels, or help you burn calories more

effectively.

So what are the best exercises? We posed this question to four fitness experts

and compiled a list of their favorites.

1. Walking

Any exercise program should include cardiovascular exercise, which strengthens

the heart and burns calories. And walking is something you can do anywhere,

anytime, with no equipment other than a good pair of shoes.

It's not just for beginners, either: Even the very fit can get a good workout from

walking.

"Doing a brisk walk can burn up to 500 calories per hour," says Robert Gotlin,

DO, director of orthopaedic and sports rehabilitation at Beth Israel Medical

Center in New York. Since it takes 3,500 calories to lose a pound, you could

expect to lose a pound for every seven hours you walk, if you did nothing else.

Don't go from the sofa to walking an hour day, though. Richard Cotton, a

spokesman for the American Council on Exercise, says beginners should start by

walking five to -10 minutes at a time, gradually moving up to at least 30 minutes

per session.

"Don't add more than five minutes at a time," he says. Another tip: It's better to

lengthen your walks before boosting your speed or incline.

2. Interval training

Whether you're a beginner or an exercise veteran, a walker or an aerobic dancer,

adding interval training to your cardiovascular workout will boost your fitness

level and help you lose weight.

"Varying your pace throughout the exercise session stimulates the aerobic

system to adapt," says Cotton. "The more power the aerobic system has, the

more capacity you have to burn calories."

The way to do it is to push the intensity or pace for a minute or two, then back

off for anywhere from two to -10 minutes (depending on how long your total

workout will be, and how much time you need to recover). Continue doing this

throughout the workout.

3. Squats

Strength training is essential, the experts say. "The more muscular fitness you

have," says Cotton, "the greater the capacity you have to burn calories." And our experts tended to favor strength-training exercises that target multiple

muscle groups. Squats, which work the quadriceps, hamstrings, and gluteals, are

an excellent example.

"They give you the best bang for the buck because they use the most muscle

groups at once," says Oldsmar, Fla., trainer David Petersen. Form is key, though, warns Petersen.

"What makes an exercise functional is how you perform the exercise," he says.

"If you have bad technique, it's no longer functional."

For perfect form, keep feet shoulder-width apart and back straight. Bend knees

and lower your rear, says Cotton: "The knee should remain over the ankle as

much as possible."

"Think of how you sit down in a chair, only the chair's not there," suggests

Gotlin.

Physical therapist Adam Rufa, of Cicero, N.Y., says practicing with a real chair

can help.

"Start by working on getting in and out of a real chair properly," he says. Once

you've mastered that, try just tapping the chair with your bottom, then coming

back up. Then do the same motion without the chair.

Gotlin sees lots of patients with knee pain, and says quadriceps weakness is the

cause much of the time. If you feel pain going down stairs, he says,

strengthening your quads with squats may very well help.

4. Lunges

Like squats, lunges work all the major muscles of the lower body: gluteals,

quadriceps, and hamstrings.

A lunge is a great exercise because it mimics life, it mimics walking," only

exaggerated, says Petersen.

Lunges are a bit more advanced than squats, says Cotton, helping to improve

your balance as well.

Here's how to do them right: Take a big step forward, keeping your spine in a

neutral position. Bend your front knee to approximately 90 degrees, focusing on

keeping weight on the back toes and dropping the knee of your back leg toward

the floor.

Petersen suggests that you imagine sitting on your back foot. "The trailing leg is

the one you need to sit down on," he says.

To make a lunge even more functional, says Rufa, try stepping not just forward,

but back and out to each side.

"Life is not linear, it's multiplanar," says Rufa. And the better they prepare you

for the various positions you'll move in during the course of a day, the more

useful exercises are.

5. Push-ups

If done correctly, the push-up can strengthen the chest, shoulders, triceps, and

even the core trunk muscles, all at one time.

"I'm very much into planking exercises, almost yoga-type moves," says Petersen.

"Anytime you have the pelvis and the core [abdominals and back] in a

suspended position, you have to rely on your own adherent strength to stabilize

you."

Push-ups can be done at any level of fitness, says Cotton: "For someone who is

at a more beginning level, start by pushing from the kitchen-counter height.

Then work your way to a desk, a chair, the floor with bent knees, and, finally, the

floor on your toes."

Here's how to do a perfect push-up: From a face-down position, place your

hands slightly wider than shoulder-width apart. Place your toes or knees on the

floor, and try to create a perfect diagonal with your body, from the shoulders to

the knees or feet. Keep the glutes [rear-end muscles] and abdominals engaged.

Then lower and lift your body by bending and straightening your elbows, keeping

your torso stable throughout.

There are always ways to make it harder, says Rufa. Once your form is perfect,

try what he calls the "T-stabilization" push-up: Get into push-up position, then do

your push-ups with one arm raised out to the side, balancing on the remaining

three limbs without rotating your hips.

6. Abdominal Crunches

Who doesn't want firm, flat abs? Experts say that when done correctly, the

familiar crunch (along with its variations) is a good choice to target them.

For a standard crunch, says Cotton, begin lying on your back with feet flat on the

floor and fingertips supporting your head. Press your low back down and begin

the exercise by contracting abdominals and peeling first your head (tucking your

chin slightly), then your neck, shoulders, and upper back off the floor.

Be careful not to pull your neck forward by sticking the chin out; don't hold your

breath, and keep elbows out of your line of vision to keep chest and shoulders

open.

For his part, Petersen teaches his clients to do crunches with their feet off the

floor and knees bent. He says that with feet kept on the floor, many people tend

to arch the back and engage the hip flexors.        

"Crunches can be excellent, but if they're not done correctly, with the back

arching, they can actually weaken the abdominals," Petersen says.

To work the obliques (the muscles on the sides of your waist), says Cotton, take

the standard crunch and rotate the spine toward one side as you curl off the

floor.

"Twist before you come up," he says. "It's really important that the twist comes

first because then it's the obliques that are actually getting you up."

But keep in mind that you won't get a flat stomach with crunches alone, says

Cotton. Burning belly fat requires the well-known formula: using up more

calories than you take in.

"Crunches work the ab muscles; [they're] not to be mistaken as exercise that

burns the fat over the abdominals," he says. "That's the biggest myth in exercise

going."

7. Bent-over Row

Talk about bang for the buck: This exercise works all the major muscles of the

upper back, as well as the biceps.

Here's how to do it with good form. Stand with feet shoulder-width apart, then

bend knees and flex forward at the hips. (If you have trouble doing this exercise

standing up, support your weight by sitting on an incline bench, facing

backward.) Tilt your pelvis slightly forward, engage the abdominals, and extend

your upper spine to add support. Hold dumbbells or barbell beneath the

shoulders with hands about shoulder-width apart. Flex your elbows, and lift both

hands toward the sides of your body. Pause, then slowly lower hands to the

starting position. (Beginners should perform the move without weights.)

Technique These seven exercises are excellent, efficient choices, the experts say. But with

just about any strength or resistance exercise, says Petersen, the question is not

so much whether the exercise works as how well you execute.

"Done with good technique, all exercises do what they're supposed to do," says

Petersen.

The trouble is that poor form can change the whole exercise, putting emphasis

or even strain on different areas than intended. This can hurt, rather than help

you.

So especially if you're a beginner, it's a good idea to seek the advice of a fitness

trainer - whether it's a personal trainer or a trainer at your gym -- to be sure your

form is safe and correct.

source : satupos.com

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Good Design Practices

Your website is where your business resides -- it's like the headquarter of an offline company. Hence, it is important to practise good design principles to make sure your site reaches out to the maximum number of visitors and sells to as many people as possible.

Make sure you have clear directions on the navigation of your website. The navigation menu should be uncluttered and concise so that visitors know how to navigate around your website without confusion.

Reduce the number of images on your website. They make your site load very slowly and more often than not they are very unnecessary. If you think any image is essential on your site, make sure you optimize them using image editing programs so that they have a minimum file size.

Keep your text paragraphs at a reasonable length. If a paragraph is too long, you should split it into seperate paragraphs so that the text blocks will not be too big. This is important because a block of text that is too large will deter visitors from reading your content.

Make sure your website complies to web standards at www.w3.org and make sure they are cross-browser compatible. If your website looks great in Internet Explorer but breaks horribly in Firefox and Opera, you will lose out on a lot of prospective visitors.

Avoid using scripting languages on your site unless it is absolutely necessary. Use scripting languages to handle or manipulate data, not to create visual effects on your website. Heavy scripts will slow down the loading time of your site and even crash some browsers. Also, scripts are not supported across all browsers, so some visitors might miss important information because of that.

Use CSS to style your page content because they save alot of work by styling all elements on your website in one go.

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5 Important Rules in Website Design

When it comes to your website, extra attention should be paid to every minute detail to make sure it performs optimally to serve its purpose. Here are seven important rules of thumb to observe to make sure your website performs well.

1) Do not use splash pages

Splash pages are the first pages you see when you arrive at a website. They normally have a very beautiful image with words like "welcome" or "click here to enter". In fact, they are just that -- pretty vases with no real purpose. Do not let your visitors have a reason to click on the "back" button! Give them the value of your site up front without the splash page.

2) Do not use excessive banner advertisements

Even the least net savvy people have trained themselves to ignore banner advertisements so you will be wasting valuable website real estate. Instead, provide more valueable content and weave relevant affiliate links into your content, and let your visitors feel that they want to buy instead of being pushed to buy.

3) Have a simple and clear navigation

You have to provide a simple and very straightforward navigation menu so that even a young child will know how to use it. Stay away from complicated Flash based menus or multi-tiered dropdown menus. If your visitors don't know how to navigate, they will leave your site.

4) Have a clear indication of where the user is

When visitors are deeply engrossed in browsing your site, you will want to make sure they know which part of the site they are in at that moment. That way, they will be able to browse relevant information or navigate to any section of the site easily. Don't confuse your visitors because confusion means "abandon ship"!

5) Avoid using audio on your site

If your visitor is going to stay a long time at your site, reading your content, you will want to make sure they're not annoyed by some audio looping on and on on your website. If you insist on adding audio, make sure they have some control over it -- volume or muting controls would work fine.