venusfaiiry - Tumblr blog

[venusfaiiry]

🌷reblog if you’re an active ed blog in march 2021🌷

[venusfaiiry]

Drop your edtwt @ so we can be moots

[venusfaiiry]

Little reminders

Eating more calories than you wanted is better than binge eating

Eating above your planned calories is better than eating out of boredom

Maintaining weight is better than gaining.

Losing .1 is better than losing nothing

Losing half a pound is better than nothing

Not losing weight one day does not = failure

Doing only stretches and nothing else is better than not doing anything.

Walking the dog once is better than only doing stretches

Doing a short workout is better than no workout at all

Not having a heavy workout day does not = doing nothing

Having one happy thought is better than none

Being anxiety free for one 5 minute period is better than none

Having a panic attack or episode does not = ruined day

Doing one piece of schoolwork is better than doing none

Reading 5 pages of a book is better than reading none

Doing part of your school work is better than doing none or a little

Doing something is better than nothing

Not doing everything in a day does not = day wasted

Not everyday is perfect In fact most days aren’t

At the spot you are at now maybe no day is perfect But little changes and little steps deserve praise Any improvement is worth noting

Something is better than nothing

[venusfaiiry]

Guys ffs i’m going to my bfs house tomorrow and he made me brownies cause i mentioned i was craving some when i was on my period but now i’m really scared to eat them what should i do i dont wanna make him sad but also i’m gonna hate myself if i eat them

[venusfaiiry]

Gang gang

[venusfaiiry]

Went out for lunch with my bf and his grandma and even though my order was the smallest and “healthiest” i feel sooo fat rn. Gonna fast until tomorrow at lunch

[venusfaiiry]

a little to-do list

- search for clothing online that you like but probably won’t fit you unless you reach your goal

- hungry? make yourself a cup of tea/coffee

- work out

- make food for other people, use a big pan/pot for a rather small portion. say you ate some of it already

- make yourself a pinterest board/blog/collage with thinspo with your favorite colors, aesthetic and style

- make a list of food and write something about every food and why it is disgusting:

bread - it’s really dry, and sometimes way too crusty

chips/fries - you can literally feel the fatty oil on your lips while eating it

etc.

- go in a store and buy things that scream ‘ana’: 

rice cakes, monster, gum, tictac, green tea, coffee..; look at other people and what they buy, all that unhealthy high cal stuff, they gain weight while you’re getting closer to reaching your ugw

- write meanspo/hatespo/sweetspo or anything else for yourself

- set yourself goals, and rewards if you reach them. mine:

after 10 days without binging im allowing myself to drink monster again. if i binge, i have to wait 10 days again.

im not allowing myself to wear makeup unless i reach a certain weight

i will buy myself some clothing that i always wanted if i loose a lot 

- watch supersize vs. superskinny and look at what the superskinnys eat. get inspired

[venusfaiiry]

wanna be able to wear cute swimsuits in the summer

[venusfaiiry]

I’m at school rn and one of my classmates is triggering me sm she’s so skinny and pretty and she only eats crap i swear her metabolism must be so fast

[venusfaiiry]

MY HEALTHY TIPS IF UR RESTRICTING

🌱 drink water. if you’re seeing this you probably already know this, but seriously. I drink enough water every day that my pee is literally clear. 🌱 tea def counts towards hydration! I drink mint, green, chamomile, and dandelion usually. 🌱 speaking of tea, if you really struggle with bloating I highly recommend Yogi’s Detox tea. It’s like $4 a box and works for me. I drink it an hour before bed and it does its magic overnight. You can find it in most grocery stores. 🌱 people say green tea helps metabolism. Honestly I’m not so sure about this. I personally take vitamin c in the mornings because 1) it helps my immune system and 2) it does boost your metabolism (acid/citrus both raise your metabolism - why people also encourage grapefruit and apple cider vinegar to lose weight). 🌱 I take complete vitamins almost every day. If you restrict a lot and for a long time, you will NEED vitamins. You want to get thin, but I doubt you also want weak bones, bad teeth, bad nails, bad hair, bad skin, etc. So take your vitamins, please please please. 🌱 I usually eat 600-1000 calories a day, but with exercise and walking I usually net 300-500. 🌱 I try to eat healthy and unprocessed foods. I’m actually a low carb high fat person, but in general try to eat lots of leafy greens and protein and some fruit every day. I usually have some almond butter for breakfast, a salad with chicken and veggies for lunch with a lil dressing, some veggies/fruit for an afternoon snack, and I usually skip dinner. Staying away from carbs - breads and pastas and stuff - also helps keep down bloating in most people. 🌱 vary your caloric intake. Usually during the week I keep my calories down, but on the weekend I allow myself to net more like 800-1000 calories. This let’s you indulge on foods you’d otherwise stay away from - I eat some pizza and ice cream on these days. This can help prevent binges because you know you’ll get whatever food you’re craving sometime in the next week. it also boosts your metabolism, and it keeps your body from getting too adjusted to a consistent caloric intake. People also frequently plateau when their bodies adjust to their intake. This is why some people experience significant weight loss after a binge day. 🌱 fasting can def be helpful - I usually fast once a week just to give my system a break and just eat light foods and liquids. I do try to get at least 200 calories spread out over a day of fasting because that’s what your body needs to keep its metabolism running. I usually burn it all off though with exercise and just walking. Never fast longer than 48 hours - your body will start to eat away at itself for energy when it burns through carbs and some fat. When you do fast, absolutely drink lots of liquids. When you’re coming out of a fast, don’t binge or eat something big. Be gentle on your body and ease back into regular eating with some fruit, veggies, or a small salad. 🌱 PLEASE DO NOT PURGE. it is so, so bad for you. throwing up a few hundred calories is not worth the damage to your body. Please. 🌱 PLEASE DO NOT USE LAXATIVES. not only do they damage your body if you try to use them for weight loss, but they don’t actually do anything for you - the idea that they prevent the absorption of calories is a MYTH. so please don’t use them unless you have to. I have to use laxatives every once in a while because I literally will go weeks without a bowel movement at all, but I always take the proper dosage and I always drink lots of water. PLEASE BE SAFE. 🌱 I try to exercise five days a week and rest on weekends. Usually 30 minutes of cardio and 20 minutes of weights. I do this to help burn calories, up my metabolism, tone my muscles, and to try to prevent muscle loss because of restriction. I always eat a few slices of turkey or ham or a couple ounces of chicken after I work out - your body needs protein to help its muscles and to prevent muscle loss. YOUR BODY DOES NEED REST. Please don’t work out like crazy 24/7 because you will fatigue and wear down your body and you will feel tired and achey 24/7. Don’t be afraid to take rest days. 🌱 I personally have a very hard time eating with other people because I tend to social eat - I eat mindlessly while talking and stuff and go way over. I also have a hard time stopping when I’m full. To help fight this I only spend a short while eating - just one plate usually - and then I try to leave asap before I’m tempted to eat more. I’m a college student, so this isn’t too difficult, but having sweets and random food everywhere in the dining halls is definitely a challenge. Another way I’ve been trying to prevent excess eating is scrolling through thinspo on my phone while I eat. 🌱 if you feel like you’re going to binge - that you HAVE to eat or you’ll go crazy - try to binge on fruits and veggies. I’ve done this a couple times and even though I feel so full and gross afterwards, my actual caloric intake isn’t as bad if it had been pizza or something. Also I love fruit, so I’m as happy to eat it as anything else. 🌱 don’t go to bed starving. I personally can’t sleep on an empty stomach. Scientifically, people have a hard time sleeping on an empty stomach because our brains are expecting food and will stay alert even when we’re trying to fall asleep. Also, your body’s natural reaction when it’s hungry is to go looking for food, and it kind of panicked if it doesn’t get food but you’re trying to make it fall asleep. I usually eat some nuts or a nut butter before bed because they’ll last in my stomach and keep it full, even if it’s not much.

🙈that’s all for now, folks! maybe I’ll do another round later if I can think of much more. Stay safe and dm me with any comments, concerns, or questions.🙈

[venusfaiiry]

I’ve been bingeing a lot lately and i think having an ana buddy would help me stay on track so if you’re older than 13 and younger than 20 hmu or maybe i could make a gc but idk if anyone would be interested in that. Anyways let me know, if more than 5 people are interested i might do it

[venusfaiiry]

Yesterday i binged and almost had a panic attack becouse of it but i woke up today and weighed mysel and i didn’t gain. Like nothing absolutely nothing. Is this even possible?

[venusfaiiry]

sometimes I wanna reply “bitch me too” to my mutuals posts but I’ve never talked 2 them so they might not see it as friendly joking so i just dont

[venusfaiiry]

Guyyyyys i’m freaking the fuck out tomorrow i’m going to my boyfriends beach house and i won’t be able to weigh my food for THREE WEEKS. I hate not being able to weigh my food becouse i feel like i’m counting the calories wrong and i am actually eating way more than i think. Anyone knows a way to closely guess the weigh of food?

[venusfaiiry]

Ok so i’m really hungry and i wanted to eat this bun that would leave me with 408 calories for the day. But if I don’t have it and follow my initial plan i would end the day with 253 calories, so should i eat it?

[venusfaiiry]

Ended up having dinner but i went for a run earlier today and burned 300 calories. My net today is 100 cals so i’m not really stressed about it

[venusfaiiry]

I only had 95 calories for lunch but i ate wayyy too much yesterday so I’m thinking of just fasting until lunch tomorrow but i’m afraid i will end up bingeing. So should i eat dinner or not?