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The Hidden Dangers of Dehydration: Why You're Probably Not Drinking Enough Water

Introduction “Did you know that even mild dehydration can affect your mood, memory, and energy levels?”Many people overlook how essential proper hydration is to daily health. Water and life @victoryoluebubedaily What is Dehydration? Dehydration is a condition that occurs when the body loses more fluids than it takes in, leading to a lack of enough water to carry out normal bodily…

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Tiger Nuts and it's benefits in estrogen levels

Tigernut @victoryoluebubedaily Tiger nuts, also called chufa, are not actually nuts but small tubers rich in fiber, healthy fats, vitamins, and minerals. They’ve been consumed for centuries and are especially popular for their role in boosting digestive health, improving heart function, and increasing energy levels.One interesting aspect of tiger nuts is their potential benefit in “balancing…

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Topics I like to discuss

What topics do you like to discuss? Health topics, career topics, marriage and relationships topics and Bible Toics

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Favourite Emoji's

What are your favorite emojis? 😜🙄🤣😊🙆🤷🤔❤️

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Camping

Have you ever been camping? No

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Shopping spree

Where would you go on a shopping spree? Korea

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Letter to my 100-year-okd self

Write a letter to your 100-year-old self. By now you must have been old. Youthful adventure was full of excitement and forth comings. Am glad it was full of experiences that has led us to this point. Alot of mistakes were made during our youthful age and a lot of words was not spoken. There were friends that there truth was a sting, their love was a curse, their happiness was a camouflage,…

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Being superstitious

Are you superstitious? Am not

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What I complain most

What do you complain about the most? I Complain about people’s rudeness and pride

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Favourite Candy

What’s your favorite candy? My favourite candy from day one is “Milkose”

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My first Computer (laptop)

Write about your first computer. My first laptop ; Hp laptop was purchased on 2015 after acquiring a diploma in desktop application as a gift from my mum. I used it for 3years before it got stolen at home when I left it to charge at home on a Sunday. Although I lost a laptop but I believed I would get another one someday.

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Ideal day

Describe your most ideal day from beginning to end. The my project result came out and I made the best of it all

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Important invention

The most important invention in your lifetime is… Deep Fried bread

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Need a break

Do you need a break? From what? I need a break from work

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Healthy diet

A healthy diet provides your body with the necessary nutrients, vitamins, and minerals to function optimally. Here are some key principles:Essentials of a Healthy Diet1. Eat plenty of fruits and vegetables: Aim for 5-7 servings a day, including a variety of colors to ensure you get a range of nutrients.2. Whole grains over refined grains: Choose whole grains like brown rice, quinoa, and…

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What to do with extra time

Studying, Browsing, Blogging and Praying

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Creativities

How are you creative? Just looking at something and thinking about adding some features or recreating it in another style either the same procedure or another