virtualbouquettale

[virtualbouquettale]

FUCK FUCK FUCK

Guess who was binging for a long time and surprised that gained a lot of pounds? Right, that's me. I just hate myself. 170 cm/ 66 kg

that's my hw

just kill me please

[virtualbouquettale]

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btw i decided to begin starving, today is the fifth day. the only thing that helps me not to binge is a very busy life. i really forget about food. and my life at school lately is so fun that I look forward to the end of weekend and the start of school again

[virtualbouquettale]

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just a joke

guess what i chose

[virtualbouquettale]

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[virtualbouquettale]

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you will not need to count calories if you do not eat anything

[virtualbouquettale]

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How to lose weight easily without diets and exercises?

Today I watched a Russian youtuber and he told how he lost 12 kg. With a height of 183cm, he weighed 100kg. To lose weight, he ate everything he wanted, but 2-4 times a day. (it is better to eat only 2 times a day) Every sip of any liquid other than water also counts as a meal because blood sugar rises.

So just eat 2 times a day what you want (drink soda and other liquids only with meals) and drink water throughout the day and you will easily lose weight.

Btw, this weight is kept stably, in contrast to the cases when a person goes on a diet loses weight binges and is gaining more weight than it was before.

[virtualbouquettale]

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I know that some people avoid nutritious fats in their diets. Because fat in food is associated with body fat, but this is not at all the case. yes 1g of fat is twice as high in calories as 1g of protein or carbohydrate. however, think about what we often gain weight from? due to carbohydrates.

Healthy fats in the diet are important for those looking to lose weight as they help break down excess lipid deposits. Semi-saturated fats help you lose excess weight faster, as it speeds up metabolic processes, reduces hunger and improves the functioning of the nervous system.

stay safe. I love you <3

[virtualbouquettale]

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just a meme

[virtualbouquettale]

be proud of yourself for

the progress nobody sees

feeling all of your emotions (and learning how to make peace with them + give them space)

standing up for yourself even though you lost people because of it

making time for yourself

doing better

saying no to people

letting go of people for your own sake

no longer allowing others to decide when you can and when you can’t be proud of yourself

[virtualbouquettale]

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Just a meme

[virtualbouquettale]

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