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How Is Vitashala's Vitamin D3 Beneficial For Heart?

Vitamin D3  is a crucial nutrient that plays a vital role in maintaining overall health, including heart health. Studies have shown that a deficiency in Vitamin D3 can increase the risk of heart disease while supplementation can improve heart health by reducing inflammation, regulating blood pressure, and improving overall cardiovascular function. 

With an intention to achieve the latter, Vitashala's Vitamin D3 supplement is formulated with high-quality ingredients that are designed to provide optimal health benefits. In this article, we will explore the benefits of Vitashala's Vitamin D3 supplement for heart health and how it can help promote overall well-being.

Benefits of Vitashala's Vitamin D3 for Heart

Vitashala's Vitamin D3 supplement can help improve our heart health in various different ways.  Some of these have been discussed below. 

Reduced risk of heart disease

Vitamin D3 may help reduce the risk of heart disease by reducing inflammation and improving cardiovascular function. The scientific studies suggest that people with low levels of vitamin D3 are at a higher risk of developing heart disease than those with sufficient levels.

Regulated blood pressure

Vitamin D3 may help regulate blood pressure by reducing the production of renin, a hormone that increases blood pressure. High blood pressure is a risk factor for heart disease, and maintaining healthy blood pressure levels is crucial for heart health.

Improved cholesterol levels

Vitamin D3 may help improve cholesterol levels by reducing LDL (bad cholesterol) and increasing HDL (good cholesterol) levels. High LDL cholesterol levels can lead to the buildup of plaque in the arteries, increasing the risk of heart disease.

Enhanced overall cardiovascular function

Vitamin D3 may help improve overall cardiovascular function by reducing inflammation and improving the function of blood vessels. This can help reduce the risk of cardiovascular disease and promote overall heart health.

Other Health Benefits of Vitashala's Vitamin D3 

Apart from the benefits for heart health, Vitashala's Vitamin D3 supplement has several other health benefits. These include:

Improved bone health

Vitamin D3 is crucial for maintaining strong bones and teeth. It helps the body absorb calcium and phosphorus, which are essential minerals for bone health.

Boosted immune function

Vitamin D3 also helps in improving our immunity and help us protect ourselves from different sorts of infections and illnesses. 

Reduced risk of certain cancers

Studies have shown that maintaining sufficient levels of vitamin D3 may help reduce the risk of certain cancers, including breast, colon, and prostate cancer.

Improved mood and cognitive function

Other than contributing to physical health, Vitamin D3 may also help in regulating mood and cognitive function. Low levels of vitamin D3 have often been linked to depression and cognitive impairment.

Lower risk of autoimmune diseases

Vitamin D3 may help reduce the risk of autoimmune diseases, including multiple sclerosis and rheumatoid arthritis.

Sources of Vitamin D3

There are various sources through which you can receive the desired amount of Vitamin D3 including exposure to sunlight and consumption of food like egg, salmon, milk, tuna, mushrooms and cod liver. However, sometimes this may not be enough based on our body requirements and this is when we need to switch to the supplements. And, Vitashala has to offer exactly what you're looking for. Vitashala's Vitamin D3 supplement is also easy to absorb and can be taken on a daily basis, making it a convenient way to maintain healthy vitamin D3 levels and promote heart health and overall well-being. 

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Things To Avoid Using When You Have Digestive Issues

Numerous things, including a poor diet, stress, infections, drugs, and underlying medical diseases, might contribute to digestive problems. The gastrointestinal tract is a complex system that includes the mouth, esophagus, stomach, small and large intestines, liver, pancreas, and gallbladder. Digestion problems may result from problems with any of these organs or systems.

Having digestive problems can be uncomfortable and interfere with daily life. They can be caused by a variety of factors such as poor diet, stress, infections, medications, and underlying medical conditions. Symptoms can range from mild discomfort to severe pain and can include bloating, gas, diarrhea, constipation, and abdominal cramps. In this article, we will discuss the things that should be avoided when experiencing digestive issues.

What causes digestive issues?

What are the symptoms?

The symptoms of digestive issues can vary depending on the cause and severity of the problem. Common symptoms include bloating, gas, diarrhea, constipation, abdominal cramps, nausea, and vomiting. In more severe cases, symptoms can include fever, weight loss, and dehydration.

Things to avoid during digestive problems

Fried and fatty foods

High-fat foods are often difficult to digest and can worsen symptoms of indigestion, bloating, and gas. This is why one should prefer to have light and oil-free food. 

Spicy foods

Spices and hot peppers can irritate the digestive tract and cause symptoms of heartburn, acid reflux, and diarrhea. Consuming them on an occasional basis can still be fine but regular consumption can lead to various health issues. 

Dairy products

Lactose intolerance is a common digestive issue, and consuming dairy products can cause symptoms such as bloating, gas, and diarrhea. It also depends on the body of an individual. It's better to take a note of how your body reacts to lactose and act accordingly.

Caffeine and alcohol

Both caffeine and alcohol can irritate the digestive tract and cause symptoms of acid reflux, diarrhea, and dehydration. Therefore, taking them in excessive amounts should be avoided. 

Sugary foods

Consuming too much of sugar can cause an increase in gas and bloating, as well as diarrhea in some people. While a little amount of sugar proves to be helpful in keeping your blood pressure at an appropriate level, too much of it can cause harm.

Raw fruits and vegetables

Raw fruits and vegetables can be difficult to digest and can worsen symptoms of diarrhea and abdominal cramps. It's better to be more informed about how you should consume any particular food item. 

Carbonated drinks

Carbonated drinks can also cause an increase in gas and bloating, as well as heartburn and acid reflux. Next time you get a drink for yourself, remember about the status of your digestive health first. 

To conclude, avoiding fried and fatty foods, spicy foods, dairy products, caffeine and alcohol, sugary foods, raw fruits and vegetables, and carbonated drinks can help alleviate symptoms of digestive issues. It is also important to stay hydrated and to seek medical attention if symptoms persist or worsen.

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Seven Tips to Make Your Summer Healthy

The season of mangoes is coming soon! And, so is the season of heat and sweat. Our opinions about the season can definitely differ but our body requirements during the season are more or less the same. And, these requirements tend to be even higher during summer. 

Why does our body need extra attention during summer?

While summer is often seen as a season of relaxation, one needs to be more active and alert when it comes to their health. The scorching heat can lead to various issues like dehydration, sunburns and heatstroke. Also, bacterias and other microorganisms tend to grow more in summer due to warmer temperatures. If not taken care of, it can increase your chances of getting food poisoning. Additionally, there's a significant increase in pollens and other allergens during this time which can result in allergies. 

Tips to stay healthy during summer

Based on the above discussion, it is evident that there are high chances of you getting sick in summer if proper measures are not taken in advance. To avoid the same, here are a few tips that might be of great help to you:

Staying hydrated at all times

The summer heat absorbs more water from your body than usual. Also, you get more sweaty and release more water from your body during the season. This is why it is important to drink plenty of water and stay hydrated at all times. 

Protective clothing 

Wear clothes and hats that can protect you from the excessive heat. In addition, apply sunscreen to your body to minimize the effect of harmful ultraviolet rays as well as to maintain a healthy skin. 

Avoiding too much sunlight

Staying under direct sunlight for a long time can cause various issues like sunburn, heat stroke, and can also cause skin damage in the long term. Therefore, even though it's summer and you might feel the urge to go outside, avoid getting too much sunlight. 

Healthy & oil-free diet

Make sure to have a healthy and balanced diet throughout summer as it can be a bit draining for your body. Consume fruits and vegetables that are rich in water content. Also, it's preferred to eat light and oil-free food as the latter might lead to digestive problems.

Staying informed about the weather 

Check the weather forecast frequently and especially before going outside. If high temperature is predicted, it is better to bring an umbrella or hat with you. Also, carry a water bottle with you and keep sipping from it after regular intervals. 

Regular exercising

Be it any season, both indoor and outdoor exercises are beneficial for your body. But, if you're more of an outdoor person, then make sure that you keep your exercising hours in the morning or the evening. Avoid exercising during hours when the temperature is at its peak. 

Keeping a check on mental health

Different seasons have different impacts on the mood of the people. While summer can be fun for some individuals, it might be exhaustive, mind draining and gloomy for others. Therefore, it's better to take care of your mental health as well. 

While the list is endless, above-mentioned are a few points that you must absolutely consider. 

Are you ready?

Now that you are aware of all that you need to do, you can rest assured about having a healthy summer. Make sure to follow all the tips and if there's still any void, Vitashala is always there to fill that gap with its nutrients-rich supplements. Just the right dose for everything! Wishing you all a healthy and happy summer :)

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Can Flax Seeds Help You To Lose Weight?

Flax seeds have always been appreciated for having a significant number of health benefits. And, with the passage of time, more of these are coming to light. One of the important benefits of consuming flax seeds is that it helps to lose weight. While this has been a matter of scientific debate for a long time, there are some logical reasons behind it. In this coming section, you’ll get acquainted with those reasons which can help you decide better. 

How can flax seeds help in losing weight?

There are three primary reasons why flaxseeds are believed to be helpful in the process of weight loss. 

Rich in Fiber

Flax seeds are highly rich in fiber and consuming fiber makes you feel full. Consequently, when you consume flax seeds, you don’t feel hungry for a long time which helps you cut on the unnecessary amount of food. This ultimately helps you to maintain a healthy diet and a healthy weight. 

Contains Lignin

Flax seeds contain a high amount of lignin which is a plant material found in the cell walls. Along with helping in weight loss, it may also help in lowering blood pressure and has many other health benefits as well. 

Rich in Omega-3 fatty acids

Flax seeds are rich in Omega 3, 6, and 9. While it is not something that has been backed up with enough scientific data yet, a lot of people consuming Omega-3 fatty acids have claimed it to be beneficial in losing weight. 

Note: Vitashala’s flaxseed oil capsules contain the highest concentration of Omega-3 fatty acids in comparison to other similar supplements in the market. 

Additional benefits of consuming flax seeds

Apart from assisting in weight loss, flax seeds have many other benefits too. If you have issues related to high cholesterol, flax seeds help you to lower your cholesterol level and pave way for a healthier heart. It also helps in improving the digestive system and makes your immunity stronger. Furthermore, it can also solve many of your concerns related to skin health and hair. And, to be mentioned, all of these are just some of the many benefits that flax seeds have. 

Which form of flax seeds should you use?

One may use consume flax seeds in various forms. It can be in the natural form where you can mix it with some food or make a drink out of it. Otherwise, you can also consume it as a supplement in the form of powder or capsules. It is usually preferable to use supplements if you want faster results. But, if you have any health conditions or concerns, it is better to consult a doctor first. 

Once you have made up your mind to go for supplements, the next step is to ensure that you buy them from someone reliable. Needless to say, with a high concentration of Omega-3 fatty acids and top-notch quality, Vitahsala’s flaxseed oil capsules can be your best go-to choice. The fact that it doesn’t contain any artificial color or flavor also makes it an authentic choice. This is not us but the product speaking for itself. Go and check out Vitashala’s online store to know more. 

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Importance Of Multivitamins For Overall Health And Wellness

Multivitamins are becoming increasingly popular as people seek to maintain a healthy lifestyle. In the hustle-bustle of everyday life, we often skip meals and miss out on proper nutritional requirements of our body. Therefore, it is also essential to bridge that nutritional gap, if any. And, Vitashala's Multivitamins serve exactly that purpose. In this blog, we will discuss the importance of multivitamins for overall health and wellness and why Vitashala's multivitamins can be a good choice.

What are Multivitamins?

Multivitamins are basically dietary supplements that consist of all the essential vitamins and minerals that are required by our body to maintain overall health. Our bodies require these nutrients to function properly. Multivitamins can help fill nutrient gaps in our diets, providing the body with the necessary vitamins and minerals that it needs.

Benefits of taking Multivitamins

Multivitamins have several benefits for our overall health and wellness. It helps our body to get better and stronger in various different aspects. Some of these benefits of taking Multivitamins have been discussed below:

Improved Immune System

Multivitamins contain vitamins and minerals that are necessary for maintaining a healthy immune system. A strong immune system can help prevent infections and diseases.

Increased Energy Levels

Multivitamins help in improving energy levels and reducing fatigue. They provide the body with the necessary nutrients to maintain its energy levels throughout the day.

Reduced Stress and Anxiety

Multivitamins contain vitamins and minerals that are essential for maintaining a healthy nervous system. They help in reducing stress and anxiety levels.

Improved Heart Health

Multivitamins contain vitamins and minerals that are important for maintaining a healthy heart. They help in reducing the risk of heart disease and stroke.

Enhanced Bone Health

Multivitamins contain calcium and vitamin D, which are essential for maintaining healthy bones. They help in reducing the risk of osteoporosis and fractures.

Which Multivitamins should you choose?

When choosing a multivitamin, it is important to look for one that contains the recommended daily allowance of essential vitamins and minerals. Vitashala's multivitamins are a good choice considering that it's made out of natural ingredients with no added flavors or artificial colors. 

Apart from having top-notch quality, they are also designed to meet the specific nutritional needs of different age groups and genders. Vitashala's multivitamins are available in several varieties, including adult men and women, children, and senior adults. They contain essential vitamins and minerals, including vitamins A, C, D, E, B6, B12, folic acid, calcium, and zinc. 

In conclusion, multivitamins can play a significant role in maintaining overall health and wellness. Vitashala's multivitamins are a good choice, as they contain essential vitamins and minerals and are made with high-quality, natural ingredients. However, if you have any health conditions or any doubts, it's preferred that you consult your healthcare provider before consuming any multivitamins.

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Health Benefits of Vitamin D3

One of the most essential vitamins required by our body, Vitamin D is primarily responsible for bone growth and remodeling. It further helps in building muscles and much more. Absence of Vitamin D in our bodies can lead to major serious illnesses like osteoporosis, rickets and osteomalacia. Therefore, it is important for everyone to recognise the importance of Vitamin D and include it in your lifestyle. While getting exposed to the sun is one of the easiest ways to get some Vitamin D, it is not the only source and it might not be sufficient enough as well.

Why is Vitamin D3 preferable?

Vitamin D has been divided into two subcategories - Vitamin D2 and Vitamin D3. Both have a similar chemical nature but the latter is considered to be superior. Vitamin D3 has higher bioavailability which means that it is absorbed by the bloodstream in greater amounts. Also, Vitamin D3 stays in the blood for a longer time than Vitamin D2. The sources from where you get these two also differ. Considering all of this, one is suggested to preferably have Vitamin D3 supplements if they feel they have a lack of Vitamin D.

What are the health benefits of Vitamin D3?

Around half of the population in the world suffers from Vitamin D deficiency putting a big question mark on their health. And, to overcome this issue, one can use both Vitamin D2 and Vitamin D3. However, the latter is faster and more effective. In addition to that, Vitamin D3 has many other health benefits as well.

Bone Strength

Vitamin D3 helps our body absorb calcium and phosphorus leading to stronger bones. It also prevents various bone related diseases like osteoporosis, rickets, osteomalacia, etc. Moreover, it makes your muscles stronger too.

Mood Regulation

Studies also suggest that Vitamin D3 enhances mood and lowers the chances of depression and anxiety. Lower levels of Vitamin D can also lead to poor mental health which is why it is important to maintain the right level of Vitamin D in the body.

Weight Loss

Vitamin D is also used as an additional component when people make a diet plan for losing weight. Some of the studies show that people using Vitamin D supplements lose weight faster than the people who don't. Hence, it's yet another thing Vitamin D3 helps us with.

Better Immunity

People with Vitamin D deficiency are more prone to getting infections and several other auto-immune diseases. Therefore, consumption of Vitamin D3 is essential for better immunity as well.

What are the sources for Vitamin D3?

The primary source of Vitamin D3 includes direct exposure to sun and animal-based food. But, for faster results, we will prefer you to go for Vitashala's Vitamin D3 capsules. Taking supplements can help you have more effective results in less amount of time. It can also be a good alternative for those who are vegan. So, if you have made up your mind, go to Vitashala's website right away and have your share of Vitashala's Vitamin D3.