wannabsk1nnyr - Tumblr blog

[wannabsk1nnyr]

I bought those gym bikes idk the name and now i'm readdy to spend 2 hours on it banging to twice amen

[wannabsk1nnyr]

WL TIPS 🎀 (I’ve lost 13kg so far by doing this)

Calorie Deficit:

Burn more calories than you eat for example, i walk a lot and on my fitness app i have a target of burning 500 calories a day.

So on the days that i burn that amount i’ll eat around 300-350cals.

Low calorie, high volume food

Obviously only eating 200-400cals a day isn’t good but it works, so to make sure that you feel full even though you’re not consuming a lot of calories, you have to eat foods that are filling but low calorie. E.g fruits, yogurt, rice etc.

Half a watermelon is 150cals but so is a chocolate bar…. which one will fill you up more? WATERMELON because of the amount.

Liquid Fasts

Liquid fasting is hard at first but the more you do it the easier it gets. Personally i can’t fast without being able to have drinks because firstly i just really don’t like water and drinking too much of it makes me feel sick, it also doesn’t fill me up which is the whole point of fasting, when u feel hungry u chug water to fill u up, but that doesn’t work on me so instead of water fasting i replace water with monster. If you’re gonna do this only drink zero sugar monsters they are only 11-15cals a can, where as normal monsters are 200-300cals a can. Another alternative is diet coke it has 0 cals a can. Also aim to liquid fast once or twice a week maximum but no more than that or else it could trigger a binge.

How to prevent binging

I’m ngl when you start restricting your food intake in these ways you will binge along the way because it takes time for your stomach to get used to not eating as much. The ways that i prevent binging is to distract myself i’ll do things like go on a walk, watch a long film, look at thinspo, scroll on ed tumblr etc. but that won’t always work. If i’ve binged the first thing i do is go on a walk to try and burn as many calories as i can. If you have binged the night before don’t starve yourself the next day because you will most likely binge again, instead eat small portions of food and go on a walk and drink alot of water so you feel full and so that your stomach resets back to only needing small amounts of food to be full. Another thing to not do after a binge is weigh yourself because it will honestly make you feel like shit and it could make you give up or starve yourself and remember if u starve after a binge you’re very likely to binge again. So after a day or two after your binge do a liquid fast and weigh yourself in the morning.

How to accurately weigh yourself

If you want to weigh yourself the best time to do it is in the morning right after waking up but remember to pee first. Weigh yourself naked bcs clothes add weight.

Hair also adds weight so just tie it up with a thin hair band. Take off any bracelets, necklaces or rings you have on. Also make sure the scale is on a flat hard surface for best accuracy (don’t put it on carpets or rugs).

[wannabsk1nnyr]

Acho q no brasil tinha que ter mais coisas lowcal, muito dificil ter algo pra comer que não seja salada, enquanto isso la fora é cheio de coisinha frufru 😩😩😩

[wannabsk1nnyr]

Changed the batteries and same result, I swear i still dont believe it, now i'm thinking the scale is broken

I feel like the scales are mocking me

I've been weighting 68kg the whole and past weekend, did fasts and ate less than 700 and today suddenly it is showing 62kg?!?!?!?!?!?! And repeatedly!?!?!?!?!?!?! I'm feeling crazy i need to buy new batteries soon

[wannabsk1nnyr]

I feel like the scales are mocking me

I've been weighting 68kg the whole and past weekend, did fasts and ate less than 700 and today suddenly it is showing 62kg?!?!?!?!?!?! And repeatedly!?!?!?!?!?!?! I'm feeling crazy i need to buy new batteries soon

[wannabsk1nnyr]

I'm travelling in november so i neeeeed to lose weight till then because i really really want to buy new clothes there

[wannabsk1nnyr]

18 hours into my fast already

[wannabsk1nnyr]

Only ate 400kcals today, i'm pretty happy!!!

[wannabsk1nnyr]

I really really wanted to show my dinner on tumblr, idk if it's relevant or not BUT

Here it is!!!

It's basically 1 boiled egg, about 50 grams of cabbage, 2 tomatos, 4 pickles, 1 cucumber, 2 spoons of light soy sauce. I cut everything and mix it. Only 160kcals the whole thing AND IT'S A LOT, i even eat it in a big bowl

But my favorite thing is eating with chopsticks and taking piece by piece, so i eat slower and feel fuller (took me a whole grey's anatomy episode to finish it)

Hope it helps someone i guess, for me is delicious

[wannabsk1nnyr]

Effy from skins is exactly what i always wanted to be since i was a kid ☝️

[wannabsk1nnyr]

Maneskin is motivating me to ana again because i wanna be skinny and hot and rock and roll vibes just like them 😭😭😭😭

[wannabsk1nnyr]

Second day back and I'm doing great so far!! But how long until i start seeing results again?? I'm not exercising btw and keeping under 800kcal

[wannabsk1nnyr]

Ok but is there a way to find ed content on pinterest or

[wannabsk1nnyr]

I'm motivated again and I also convinced my bf and friend to go to gym w me so i can do 1h cardio amen

[wannabsk1nnyr]

I mean i'm fat again kinda but i still use size 40 on my pants and the girl i hate asked me for jeans some days ago and i said i used 40 and she told me she used 48 but thought we were the same weight 🤓 idk if im happy cause i'm smaller than her or sad cause she thought i looked like her

[wannabsk1nnyr]

So yes I am back now hopefully, lost my shit since april, gained all the weight back apparently, wont change my bio rn cause I think my scale is broken since it was showing 64kg while other scales were even giving me 78kg (I'm sure i'm not either because the size of my pants, but I'd say I'm 67kg or something), fuck this i miss having control and being skinnier and almost feeling narcisistic (yes ik not exactly what it means but ykwim) about my body if everything goes right today I'm exercising for 2 hours i dont give a shit

[wannabsk1nnyr]

Today I woke up totally devastated cause I gained all my weight back and I'm afraid even of changing it on my bio, but i'm totally unmotivated to exercise again i swear 😭😭😭