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Daily Tips

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Get into the Best Shape of Your Life without Gym Memberships or Expensive Equipment!

If you haven't heard about bodyweight training before, you're about to discover how you can leverage your body to get in the best shape of your life. Here's why you need to take a close look at bodyweight training.

It's more natural than fad diets or a new age exercise equipment

You don't have to stress out about getting to the gym you can exercise from anywhere…

Research is showing that bodyweight training can often give you better results than with exercise equipment or fitness programs

It's fun, so it's easy to stick with your plan and ensure you get results

Bodyweight training will save you THOUSANDS of dollars when compared with other fitness programs

Although most exercises that focus on bodyweight training are pretty simple, many people struggle to get solid results. That's because, with bodyweight training, the details are importance

When you do things the right way, you'll be burning fat and building muscle in just a few short week you truly will get in the best shape of your life.

Bodyweight Transformation Workout is a step-by-step guide guide gives you everything you need to start getting noticeable results within just a couple of weeks. And the best part?.. You'll never have to spend money on equipment or step foot inside of a gym.

Here's a quick overview of what you'll discover inside this guide to bodyweight training…

What bodyweight training is and why you should be taking a close look at it…

The many benefits of bodyweight training over traditional exercise programs…

Why your old workouts failed to give you the results you were looking for and how to burn fat and build muscle faster than you ever have before…

Revealed: The SSE workout and why it's effective (It's also extremely easy even if you're a couch potato that's never exercised a day in your life)…

Once you've started burning fat, discover the simple trick that boosts your metabolism and will keep you burning fat while you sleep…

A simple daily workout plan that even the laziest person in the world could follow and get results

How to build massive muscles without stepping foot into a gym or using a single weight…

The science behind bodyweight training and why it's more effective than virtually any exercise machine out there…

The power of high intensity training and how to use it to get more with less…

Why you may be working out too much and how to workout less and lose more fat and gain more muscle…

The exact steps you must take if you're an athlete or looking to get stronger…

What incidental training and Nano workouts are all about, and how to add them into your day-to-day to see massive fat-loss and extreme strength-building much faster than any traditional exercise program

The simple method that will have your body in â fat burning model faster than ever This simple bodyweight training plan literally melts the fight right off of you…

More interested in just improving your overall health? We've got just the workout plan for you and just like everything else no crazy diet's no gym's and no exercise machines

Want massive biceps and a hard body? We'll show you exactly how to get â ripped without ever lifting a single weight…

Get a step-by-step glossary of all of the bodyweight exercises contained in this guide…

Plus, a whole lot more!

Check out our website for full details…

To Your Success, Theoda

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Download the Complete Training Guide for Building REAL Functional Strength!

Have you ever tried a popular fitness plan or diet to lose weight or get into better shape? How did it go? Did you achieve your goals?…

Unfortunately, most people fail when it comes health and fitness fads that promise easy weight loss, fast muscle-building, and looking better in your clothes.

The reason that most diets and fitness fads fail to work is because they focus on training for the wrong goals They're all about looking good not getting healthy and stronger.

Although looking better in the mirror can be a nice side-effect of training, it should never be your primary focus.

That's what Functional Strength is all about. It's about building strength that you can use. With functional strength training, you're not trying to look strong or look healthy You are striving to BECOME truly strong and truly healthy

Here’s a quick look at what's you'll discover inside…

Why functional strength will result in healthier, longer lasting results than any fad diets or fitness programs that focus on appearance.

The difference between training for strength and training for size, and which one you should be focusing on

The 7 primal movements that are crucial to building functional strength are revealed

Why compound movements and big lifts are crucial to functional strength and how to do them

7 Step-by-step compound movements covered in depth that you can start using to build functional strength today!

The right way to stretch to prevent energy and increase the effectiveness of your training (most people do this ALL wrong)

The most important functional strength training tools and how to use them. (Kettlebells, Indian Club Training, Barefoot Running, and TRX)

Why grip strength is the cornerstone to any functional strength training program and how to improve yourself regardless of how strong or weak you are right now.

Why going for a run or a jog is not the most effective way to get fit and gain strength you all discover a step-by-step training method that is more effective at burning fat and more useful for general life!

Check out the website below for full details…

To Your Success, Theoda

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Are You Suffering from Mental Toxins and Pollutants? It May be Time for a Detox…

Usually, when you mention the word spirituality, people start to get nervous….

Either we're suspicious of it, dismissive, or we oppose it. It is something that we view as a problem. While most of us are perfectly okay with other people being spiritual, we definitely have an issue with others imposing their spirituality on us no matter how subtle it may be.

The fact is human beings have a spiritual element. That spiritual element is not going to go away just because you don't believe it. Just because you can't measure, just because you can't reduce it into numbers, or some sort of x-ray diagram, or some sort of MRI scan, doesn't mean it doesn't exist.

You're more than your ability to perceive… You are also your experiences, your memory, and your potential. You're also your mindset.

You might think that you are a fully functional human being who can make things happen and who is responsible and everything. This might seem to be the case but if you find yourself going around in circles or constantly making the same bad decisions, it might turn out that you're not as free as you think.

Unless and until you choose to wake up to the invisible toxins that are pushing you to run your life into the ground you won’t be able to achieve the kind of victories that would push you to the next level of self-awareness or full functionality. It's time to learn to let go of unseen toxins.

Check out the website below for full details…

To Your Success, Theoda

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Stay on Top of Your Fitness Goals and Diet Plans with these Little-Known Secrets!

With all of the new and emerging technologies focused on fitness tracking, you have a lot of options and choices. There are SO many options, it can be hard to know what's most important and how to choose the right options.

The most crucial thing to understand is how to get the most out of fitness tracking, avoid some of the most common pitfalls to fitness tracking, and discover how to do it right and see the best results.

Although I've been tracking fitness metrics for years, it's become clear that the technology has a left a lot of people wondering what to do next and ultimately, where to turn.

That's why we've put together a step-by-step guide focused on helping you navigate fitness tracking to maximize your results and improve your health.

Here's a quick overview of what you'll discover inside this guide…

How to Choose the Right Fitness Tracking Options.

the Most Effective Way to Track Calories.

How to Work Out Your Resting Metabolic Rate and Active Metabolic Rate.

the Little-known Method for Monitoring Your Testosterone Levels.

How to Measure Your Grip Strength.

How to Make Sure You're Always Maximizing Results by Training in the Fat Burning Zone.

How to Use H.I.I.T. With a Running Watch.

How to Calculate and Compare Your Strength.

How to Improve Your Brain With Brain Training.

How to Increase Your Motivation With gamification (You'll Love This One!)

How to Guarantee Your Training Program Gives You the Weight Loss You're Looking for...

Plus much more!…

Check out the website below for full details…

To Your Success, Theoda

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How a Simple 15-Minute Workout Can Boost Your Health & Fitness in as Little as 24 Hours!

Life can be chaotic especially when you're juggling in between career and family. It makes you feel that you don't have time to do almost anything else especially making time to exercise.

But, being busy is NOT a good excuse not to take care of your body and your health. In fact, it will cause more damage than it will do good when you skipped doing exercise altogether. The good news is you don't have to spend long hours working out in the gym.

Here's a system that's simple & easy-to-follow and only requires 15-25 minutes of exercise that you can do at home… which will help you be in the best shape of your life, improve your general well-being, and boost your health.

Functional Fitness is the ultimate guide for people who want to start exercising to be healthy, move better, and look at their very best all without spending long hours in a gym to look like a fitness supermodel.

Here's what you'll discover inside…

The real reason why many people are demotivated to workout (and how this simple trick help you combat this problem)

Why you should drop the weights & start working out with your bodyweights

Aiming for the perfect 10/10 body? Here's why you should drop that idea for now (Chapter One)

Why morning working out will give you better results compared to other times in the day

Why a 15-minutes functional exercise is better than working out for 2 hours in the gym

3 main benefits of doing functional fitness

Read this if you've been feeling grumpy & demotivated. This simple technique will help shine positivity back in your life (Chapter 3)

The differences between Functional Fitness & three other popular types of exercises

Avoid these four common mistakes people make when getting started with Functional Fitness

Is dieting the main solution for weight issues?

Eight exercises to build your power & strength

Why having massive strength & power will be useless without a good range of flexibility

Three simple exercises to keep you flexible

Tired of running up & down the stairs? If yes, you need to improve the fourth component of functional fitness

Three simple exercises to improve your balance & endurance

Plus much more!

Check out the website below for full details…

To Your Success, Theoda

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Get the Lean Shapely Body You've Always Wanted (…NO diet pills, NO crash diets and NO powders!)

Are you horrified to discover that your metabolism rate and energy level isn't as high as it used to be as compared to your younger days?…

Do you easily experience fatigue or body burnout right after a session of training at the gym?

Do you find yourself putting on weight twice as fast than usual at an alarming rate?

And frustrated that you can't seem to lose those body butter even after spending hours of blood and sweat in the gym?

If your answer is YES to any of the above then keep reading…

Now you don't have to blindly spend hours of vigorous training and exercise in the gym anymore…

With this blueprint for all exercisers out there, you will discover the importance of this amazing combination: making smart food choices in your daily lifestyle and choosing the right work out for your physical endurance.

Follow the easily learnable techniques to obtain optimal results and strip that ugly fat off your body, once and for all… the natural way!

Discover the differences between good fats and bad fats. Learn which unhealthy foods with bad fat that you should avoid and strategize a weight loss diet to lose those extra pounds

Get fit and healthy with the right mindset. Achieving your ideal body shape takes more than just regular exercise and healthy eating. You need to develop a positive and motivated mind set to keep yourself going

Find out the ninja secrets behind the slim figure of celebrities and apply the successful methods practiced by them to achieve the body that you've always wanted

Choose the right cardio workout that suits the physical endurance of your body. Combine low intensity and high intensity cardio workout to strip that fat off your body faster

Lose weight the right way to avoid the yo-yo effect. Be aware of the causes that can lead to this effect so that you won't regain all the fat that you've previously lost

Practice yoga as a gentle form of exercise and stress management. If you're a beginner and don't know where to start Perfect. You can learn all the basics with these easy and relaxing poses

More fat-inducing foods that you should avoid on a regular basis. Burn That Fat will reveal to you why food flavoring like corn syrup and MSG is hazardous to your health

Are diet supplements recommended for you? Should you take them? Instead of regularly consuming them, why not try out some alternative ways to eating healthier to ensure your body absorbs all the nutrients that it needs

Getting rid of The Love Handles has always been a challenging feat. But fret not, because with Burn That Fat step-by-step exercises, you'll be getting rid of these stubborn fats in no time…

Plus so much more!…

Check out the website below for full details…

To Your Success, Theoda

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Bullet Proof Keto Diet

Lose Weight and Reboot Your Metabolism without Excessive Workouts!

If we're going to be completely honest with ourselves, most diet programs currently on the market work. You know it. I know it. Everybody who has been on a diet of some kind knows it. This is not a secret.

After all, those books would not be on the market and people wouldn't be buying them if they did not work at some level or other. They go through some sort of selection system. The market takes care of itself. Things that work tend to sell more and they get a lot more visibility. You only need to look at the bestseller lists of diet books to get a clear understanding that these diets do work.

The problem is not whether they help YOU lose pounds. That goes without saying. They wouldn't exist if that weren't true. If they didn't do their job, they would not exist. They would not be available on the market if they didn't at some level or other work.

The issue is sustainability. This is how you should define diet failures. Unfortunately, a lot of people who go on diet after diet fail to do this. They just focus on the short-term weight loss.

The key is achieving Ketosis. When people achieve ketosis, they not only lose weight, but they get a nice burst of energy; they think more clearly; their skin improves and a whole long list of tremendous health benefits.

If you are looking for a great way to adopt the keto diet and recalibrate your metabolism for sustainable weight loss, you are in the right place.

There is good news. If you are sick and tired of going from one diet to another with very little sustainable results, then the keto diet may be just for you. However, there is a way to do this the right way. A lot of people jump in with both feet and they end up repeating typical unsustainable diet mistakes.

This guide will enable you to turn the keto diet from yet 'another typical diet' to an actual lifestyle that you can stick to for the long run.

To Your Success, Theoda

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7 Simple Exercises to Get into the Best Shape of Your Life from Home!

Fitness has become BIG business these days. All you have to do is get on TV or hop online and you see all kinds of ads and commercials focused on losing weight, building muscle, and getting in better shape

There's everything from exercise equipment to fitness plans, to personal training even gym memberships.

Although the options when it comes to fitness are plentiful… Very few of the methods, machines, and services you see for getting into better shape work as well as they say that they will.

In fact, some of the fitness and weight loss plans and equipment you see may be doing you more harm than good and not actually helping you lose weight and some fitness and weight loss plans can actually put you at risk for injury.

Although many people think going to a gym is the best way to get in shape, here's why you should consider working out from home… You don't have to accept up and goal to the gym or anywhere else. You just have to walk a few feet to your in-home gym.

It's easier to stay focused and avoid skipping days

You can get started on a budget if you can't afford equipment (in many cases, working out at home will cost you less than a gym membership over time)

You can get results faster because you're able to work on your fitness more often

If you've overweight, starting at home makes it a lot easier to get going

Here's a quick overview of what you'll discover inside…

The challenges of training from home and how to overcome them

How to push yourself from home this can be challenging unless you know this simple workout secret

What you need to create your awesome home gym

How to get your home gym going without spending a fortune

The basics you should invest in to get the best results possible

You'll also discover how muscle growth works and the power of using high intensity techniques to unlock your full potential

A step-by-step section focused on training everything from your upper body to your legs from home

How to get going on a budget by using body weight training to get in the best shape of your life

How to introduce cardio and start losing weight right away to get in shape as quickly as possible and how to do it without risking injury

The foods you should be eating to maximize your workout results and get in shape even faster…

Plus much more!

Check out the site below for full details…

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Ultimate Kettlebell Bootcamp

8-Week Kettlebell Program Developed by a Certified Kettlebell Trainer Blast Fat from Your Body with Specially Formulated 8 Week Kettlebell Program!

You're looking to lose weight and get lean, right?…Maybe it's even for some special event, like a reunion. Maybe it's because you want to look good on the beach. Or maybe you just want to look the way you used to look – lean, confident, fit.

So I want you to imagine something .You walk through the doors of your next high school reunion… Everywhere you look, you see pudgy people. Men with spare tires… Women with muffin tops. They look sloppy. Unfit. Unhealthy.

But when you walk into that room and people look at YOU, their eyebrows go up… Their eyes sweep you from head to toe. Their mouths drop open. You hear surprised gasps around the room…

Imagine this, you're in the best shape of your life and you command respect where ever you go!

Feels good just thinking about it, doesn’t it?

But you know what?… You'll never get a body like this if you use traditional diets or run yourself ragged on the treadmill. Either of those activities may make you a little smaller, but you'll end up looking flabby and sloppy. You won't look good in short-sleeved shirts or shorts.

Fortunately, there's a secret centuries-old solution that you can use to get real results

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Discover Amazing HIIT Strategy for Rapid Fat Loss and a Cut Lean Body!

So what is HIIT?…

HIIT, also known as High Intensity Interval Training means exercising at an intense pace for a short period… and scientists have found that this workout method is MILES better than a moderate pace workout.

Studies show that the intensity of exercise is one of the greatest factor in rapid fat loss. This is good news for you especially if you don't have the time to exercise at least 30 to 60 minutes a day, 3 times a week when you have a career, a family that needs your attention and kids to take care of.

Think of it like this… Mo Farah is a famous marathon runner whose feats are impressive to say the least. However if you look at his physique, it's not what you have in mind when you think of a fit body. Compare that to Usain Bolt. He's ultra lean, athletic and has the aesthetic body that most men wish for.

What type of physique and strength do you want? It just makes sense that training intensely for a short period of time will make you more athletic than training moderately.

https://weightitup.com/hiit2fit?l

Discover everything you need to know about HIIT, so you don't have figure it out for yourself. All you have to focus on is the dream body you've always wanted and in a couple of weeks, you WILL have a healthy, strong and aesthetic body!

Inside this guide you'll discover…

How to melt fat like butter "the no-BS way" that can be done anywhere, anytime and by anyone with a minimal budget for maximum results.

How H.I.I.T. can radically spike your Growth Hormone levels for muscle-building and denser bones.

Secret Supplements that will turn your body into a fat burning furnace (Hint: One of these supplements might be in your kitchen right now!)

How to enjoy a rich and delicious meal 3 times daily while getting a six-pack!

Why lazying around the house is just as important as working out for weight loss.

Plus so much more!

Check out the website below for full details…

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HIIT 2 Fit