whatifyoga-blog

[whatifyoga-blog]

#flowyourflow ... 🙌🏼 in the comments if it's been a hard week for you. ... One awful, tragic disaster after another without any space between, like waves crashing at high tide 🌊 ... it's been difficult to make space in our busy lives to grieve each and take action. It's also difficult to allow yourself self time to disengage from the news cycle so you can recharge and rest. ... .🤔Hmmm. #whatifyoga could be a space to practice self-care, to be nourished AND help out Puerto Rico? ... Come as you are between 7-7:15 - in pajamas or yoga gear. ... Both the 45-min all-levels yoga and the food+bev provided will suppprt+compliment your menstrual cycle. ... Pay what you can, but all donations of $40/more will go to Puerto Rico's hurricane relief. I'll also be accepting donations of unopened boxes of tampons+pads will also be accepted, as PR is in desperate need. ... Click the link in my profile to complete your RSVP - get a gift if you RSVP before 11:59 EST 10-09 ... let's flow for good. P.s. The photo got cut off whew I wrote #noterfsallowed ... #flowyourflow #yoga #yogaforpeoplewithperiods #stralayoga #stralaeverywhere #stralanyc #stralabk (at Greenpoint Historic District)

[whatifyoga-blog]

I'm a selfish cheapskate when it comes to lunch. I want LOTS of protein, delicious, easy to pack, prep under 5 minutes and under $5. This is one of my perennial favs. Think bagel and lox but better. Creamy and acid, crunchy and meaty. Stay with me - I'm talking about a fish you've never tried but might be convinced you hate. Sardines. They're tiny and low on the food chain, so they don't contain much mercury. They're sustainable, cheap, portable, and give your brain a huge dose of omega-3s. One serving packs as much as 17 grams of protein and 50 percent of your recommended daily calcium intake. I love them so much that I travel with a few tins whenever I travel. And if you give it a try and don't like it, you've only wasted a fiver. ingredients 1 slice sourdough/your choice bread (to keep it cheap I buy the day-old half-loafs from a local bakery - 5 slices were $1). 2 T cream cheese (I chose Temptee brand. $3 for 10 servings) 1/2 to 1 can sardines (I stock up on Trader Joe's smoked and unsmoked versions, approx $1, but a good can of Portuguese bone-in or boneless shouldn't cost more than $2. ) Toast your slice of bread. Smoosh your cream cheese on each side. Add sardines and optional onion/tomato. But your sandwich doesn't require it to be good! This #under5in5min series is inspired by convos I've had with @aayy.bee - thanks for your encouragement and inspiration

[whatifyoga-blog]

View this post on Instagram

A post shared by Joanna Stevens (@draftdraftdonotpublish)

#pride🌈 (at Spring Lake, Wisconsin)

[whatifyoga-blog]

View this post on Instagram

A post shared by Joanna Stevens (@draftdraftdonotpublish)

#Selfie

[whatifyoga-blog]

Happy #mermaidpride #mermaidparade2017🐙🐬🐡🐚🐳 (at New York, New York)

[whatifyoga-blog]

Are you #movedToEat ? This is one of the dishes I’m making at tomorrow’s (sold out) yoga dinner. Answer 5 quick questions here bit.ly/move2eat To get private invites to yoga dinners, pop up surprise travel events, live music/dj flows and community events in NYC and beyond. Cool stuff coming, but only if you’re on this list…

[whatifyoga-blog]

Interested? Questions? Fill out this form to subscribe/find out more. 

https://goo.gl/forms/R69Z87W2UMYVGLZX2

Upcoming Yoga Dinners

Brooklyn NY - November 2, 2016

Destin FL - November 3, 2016

Allentown PA - November 8, 2016

Portland Maine - November 2016 (TBD)

Washington Dc - November 2016, TBD

Alexandria VA - November 2016, TBD

Lancaster PA - November 24, 2016

Brooklyn NY - December 7, 2016

West Palm Beach FL - December 22-24, 2016

Schnecksville PA - December 26, 2016

Bethlehem PA - December 28, 2016

Montreal Quebec - December 30, 2016

Burlington VT - January 1, 2017, 2016

Cities added in 2017: 

Portland OR

Denver CO

Austin TX

Miami FL

Charlottesville, VA

East Hampton NY

Montauk NY

Asheville NC

Durham NC

Charleston NC

Chicago IL

Baltimore MD

Madison WI

Cleveland OH

San Diego California

Loveladies LBI (NJ)

Paris, France

[whatifyoga-blog]

Bryan and Danielle enjoy their very first private yoga class in Greenpoint, Brooklyn’s Transmitter Park.

We were craving something light and verdant and vegetarian.

Pictured: five-herb omelette, matcha coconut chia pudding with mango. 

Get in on private events here: https://goo.gl/forms/R69Z87W2UMYVGLZX2

[whatifyoga-blog]

These luscious waterfalls in PA are one of my very favorite places in the world. Whether I’m hiking up the mountain, feeling the spray or pausing to soak up this natural majesty, it never fails to put me in awe. 

Afterwards I wanted something hearty, rich, and full of protein. But I really don’t want bubble gut. Tried-and-true ratatouille hit the spot!

Get in on private events here: https://goo.gl/forms/R69Z87W2UMYVGLZX2

[whatifyoga-blog]

I don’t aim for perfect. Yanking my body into shapes just for the sake of a picture feels inauthentic and, frankly, irresponsible to my students. Follow what feels good to *your* body and you’re guaranteed to have a great time. After all, does kitchari out of a chipped bowl taste any different than out of fine china?

Get in on private events here: https://goo.gl/forms/R69Z87W2UMYVGLZX2

[whatifyoga-blog]

2017: San Diego. Still looking for a host. Is it you?

Get in on private events here: https://goo.gl/forms/R69Z87W2UMYVGLZX2

[whatifyoga-blog]

An amazing day of vistas and wine with my sister led to an improptu photo shoot at Bluemont Vineyards. Can’t wait to go back. Join me?

#VirginiaIsForLovers

Get in on private events here: https://goo.gl/forms/R69Z87W2UMYVGLZX2

[whatifyoga-blog]

Upcoming Yoga Dinners

All dinners are private and by invitation only. Follow this link for invites: https://goo.gl/forms/R69Z87W2UMYVGLZX2

Brooklyn NY - November 2, 2016

Destin FL - November 3, 2016

Allentown PA - November 8, 2016

Portland Maine - November 2016 (TBD)

Washington Dc - November 2016, TBD

Alexandria VA - November 2016, TBD

Lancaster PA - November 24, 2016

Brooklyn NY - December 7, 2016

West Palm Beach FL - December 22-24, 2016

Schnecksville PA - December 26, 2016

Bethlehem PA - December 28, 2016

Montreal Quebec - December 30, 2016

Burlington VT - January 1, 2017, 2016

Cities added in 2017: 

Portland OR

Denver CO

Austin TX

Miami FL

Charlottesville, VA

East Hampton NY

Montauk NY

Asheville NC

Durham NC

Charleston NC

Chicago IL

Baltimore MD

Madison WI

Cleveland OH

San Diego California

Loveladies LBI (NJ)

Paris, France