#stralayoga

[elderjourney]

[omtripsblog]

New blog post. #omtripsblog 9 yoga books (+ one bonus) to read . Ако бях една истинска йоги, може би щях да ви напиша списък със 108 йога книги, които да прочетете, но уви...този списък е само с 9 и една бонус.. но като за начало са напълно достатъчни. . Бяха ми заръчали този пост и ето, че седнах и го подготвих ☺️ приятно четене, разлистване, търсене и намиране 🧘🏻‍♀️🤸🏻‍♀️🤲🏻 . #namaste 🧡💛 #omshanti #omtrips #omtripping #blog #blogger #copywriter #meditate #books #artofattention #elenabrower #rachelbrathen #tarastyles #stralayoga #yogagirl #ericajago #deepakchopra #autobiographyofayogi #yogabooks #summerreading #yoga #reading #travelblog #yogablog https://www.instagram.com/p/B0DTNyKj4R4/?igshid=q7ytfruezoj7

[farihahbegumshukie]

Whenever I get put in high stress situations tension in my body specifically in my neck, shoulders, upper back starts to increase. This is what my body usually needs to counter this. Softness as always but more so in these specific parts of my body. Using breath body connection to move with my breath. And of course this amazing bolster to support me. Start in tabletop with hands and knees on the floor with a neutral spine. Taking a deep inhale arch your back and look up being soft in your shoulders. Exhale to round your back and drop any tension. Take that a few rounds at your own pace tuning in to how you feel right now. When your ready, make your way down by using your opposites. When you want to put your right leg down go left. Lean in to the left as you inhale. Then exhale back to center shift to the right. Keep going until your legs are the ground breathing deeply and softly. Bring your forearms down to ground or a bolster for extra support. Slowly slide down on to your chest and keep breathing here. #stralayoga #restorativeyoga . . . . . . . . #yoga #yogaeverydamnday #yogi #yogalove #yogainspiration #namaste #yogaeverywhere #yogagirl #yogachallenge #yogalife #igyoga #yogini #yogapractice #meditation #yogapose #yogaeveryday #instayoga #practiceandalliscoming #balance #yogajourney #asana #flexibility #yogagram #yogadaily #yogaaddict #yogisofinstagram #njyoga #njyogacollective (at Toms River, New Jersey) https://www.instagram.com/p/BoY5hZcl1U1/?utm_source=ig_tumblr_share&igshid=vkwcgqk36wpu

[mariabasile10]

Aha!!! @tarastiles I finally figured out why that yoga pose is called Down Dog! Thank you, Parker @parkerandmilesbasile #stralayoga (at East Setauket, New York) https://www.instagram.com/p/CTPP_S4AfaP/?utm_medium=tumblr

[yogilicioustheprune]

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A post shared by Hermine • Yoga for Women 🌸 (@the_prune)

Practiced with @meghancurrieyoga today... ✨ . I love her cause she never fails to challenge my body & practice of course, but mostly cause she always makes me FEEL stuff... & today, I felt frustration, impatience, loneliness... until I broke down in tears 😭 #TimeToBloom #YogaGirl #YogaParis #Practice #yogaeverydamnday #hithemat #yogateacher #codyapp #yogarina #liftedfrenchie #ganjayoga #cbd #cbdyoga #hemp #plant #loveandalliscoming #love #peace #practicedaily #stralayoga #stralaguide #parisienne #vinyasa #tearsflowing #feelings #feel #emotions (à Jardin du Luxembourg)

[blogwollmeisterberlin]

Be outside and feel the power of nature ⛰🐑. Sweaters made of merino wool are a great companion. • • • #newmerinoshit #mulesingfree #merino #alps #travel #adventure #artist #stralayoga #berlin #helmholtzplatz #wollmeisterberlin #prenzlauerberg #photographer @lovisworld (hier: Austria) https://www.instagram.com/p/B4podA3o-77/?igshid=hqsztm5u73at

[lithiumkitten]

About last night... Sunset rooftop yoga with an amazing view and a top notch crew! @emchenyoga 🙏🏼 thank you for a wonderful class and inviting us to experience NYC summer nights from a new vantage point. @niradjj @ianbreal @dchaws @jennamarierd 🙏🏼 thank you for sharing this practice with me. #rooftopyoga #yoga #sunsetyoga #grateful #nyc #nycrooftop #nycskyline #sunset #nyclights #nycsummer #yogacrew #stralayoga #flow 📷 @dchaws (at New York, New York)

[breathepeaceandcalm]

@stralayoga Principle 8👉🏼 Conserve Energy👌🏻 Here finding #treepose taking all the time to stay easy, settle in- feeling the 🌎beneath me, softening my knees and swaying just a bit... just like the trees and blades of grass around me... connecting a little deeper inward. "A tree never works harder than needed to stand or reach the light. It simply does what it needs to do. The wind blows, and sways just enough. The light is blocked, so it grows towards the light, just enough". #miketaylor #guidingstrala ..... Get outside, it's so pretty🍃🌾🌳waiting for you✌🏻 . . . . . . #stralayoga #stralaeverywhere #yogamom #yoganurse #movewithease #strengthandease #stralamom #stralayogaguide2015 #readytolead #movewithease #movementismedicine #movewithease #breathehere #igyogaease #stralaprinciplesofmovement #yogaeverydamnday (at Planet Earth)

[flowphysio]

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A post shared by Katie Watson • Flow Studio • Physio Clinic & Wellbeing Studio (@flow_studio_)

Post 18 miles Sunday night shimmy. Complete with cat change for the beady-eyed amongst you. Moving how feels good. Moving everything. Moving in every direction. Staying still. For as long as I want because there are no rules & it's what feels good for me right now. #StralaYoga

[naturalswimmingspirit]

christinebonde

I’m officially addicted 🌊

...to the cold

...to the warmth

...to the rush

...to the calm

...to the contrasts

...to this life

#coldexposure#denkoldebalje

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#highvibes#winterswimming#icebathing

#skinnydipping#livewithease#belikewater

#movelikewater#naturalmovement@naturalmovement

#movementcoach#stralayoga#detkoldegys

#vinterbadning#vinterbadeklub#sundhed

#fitfamdk#bæredygtigsundhed#nordhavn

#delditkbh#mitkbh

[youngemodernlaughs]

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A post shared by Marty Young (@youngmodernworld)

I realized I had not done one of these in black and white yet. The city of #Montreal Is a place I hurt for I place I long to see again. It is the backdrop of so many memories throughout my life. I wonder if I knew the last time I left it would be for so long what I would have done differently. This workout is @dashama @jessicavalantpilates @stralayoga @fitfusiontv . . . . #blackandwhite #quarantineworkout #nightyoga #pilates #yogaballworkout #stabilityball #blackandwhitestripes #blackandwhite #québécoise #musiquefrançaise #martyyounge #youngemodernsnatched (at Saint-Urbain) https://www.instagram.com/p/CAZecT3nFwk/?igshid=ioejnahp05u5

[miriamswartz]

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A post shared by Miriam Swartz (@miriamswartz)

B l o w n a w a y and completely humbled by yesterday's handstand workshop - I can't believe people keep showing up to my classes! I always feel like I'm the student, the one who gets to learn and so overly grateful that I get to share my journey with all y'all! I really feel like you're the ones teaching me awesome stuff!!! It's gonna be a while before I do another handstand workshop, I need a lot of info to sink in, to develop some ideas and heighten my own skill level, but I DO want to thank everyone who came out to the first or second workshop and wanted to explore turning upside down with me ❤️ . . . . . Wearing @olympiaactivewear and @namastefitlife • • • • #yogaflow #yogalife #yogafit #strala #stralaguide #stralayoga #yogance #yoga #yogapose #yogadaily #practicedaily #practiceandalliscoming #freeflowing #yogisofinstagram #flowergirl #freespirit #vinyasa #dance #dancing (her: Yo Studios)

[lilpamplemousse]

'Take care of yourself' I've been hearing these words a lot lately. From the outside I'm following the right formula: eating healthy, working out, building 'healthy habits'. But here's a confession: I do not know how to relax or how to live with ease in my day to day. I'm so used to the storm that I don't know how to navigate through the stillness. Relaxing on vacation comes easy to me. That's my designated time to disconnect and focus on the present with no deadlines or anything looming. But now that I'm back, I feel anxious. I caught a cold because I overextended myself (again). I'm too used to pushing > burning out > getting sick > recovering that I have no idea how to be in between. It's a terrifying cycle that's been repeating itself in the past couple of years. I feel uneasy, guilty not doing anything while I'm 'resting' (how ironic is that?). As I learn to manage my time as an entrepreneur, I'm pushing without realizing because it's become second nature to me. So much rewiring needs to be done but I'm grateful to have the space to do so. So here I am, learning to flow with ease. No more pushing and more sensitizing from the inside out. Not letting to do lists define my days but instead let them guide me as i tune in with myself. And most importantly remembering to take care of myself first...so I can give from a place of abundance. Just one of the many learnings from #stralatraining ♥️ #stralayoga #stralaamsterdam #stralaamsterdam17 #guidingstrala (at Mediterranean Sea)

[whatifyoga-blog]

#flowyourflow ... 🙌🏼 in the comments if it's been a hard week for you. ... One awful, tragic disaster after another without any space between, like waves crashing at high tide 🌊 ... it's been difficult to make space in our busy lives to grieve each and take action. It's also difficult to allow yourself self time to disengage from the news cycle so you can recharge and rest. ... .🤔Hmmm. #whatifyoga could be a space to practice self-care, to be nourished AND help out Puerto Rico? ... Come as you are between 7-7:15 - in pajamas or yoga gear. ... Both the 45-min all-levels yoga and the food+bev provided will suppprt+compliment your menstrual cycle. ... Pay what you can, but all donations of $40/more will go to Puerto Rico's hurricane relief. I'll also be accepting donations of unopened boxes of tampons+pads will also be accepted, as PR is in desperate need. ... Click the link in my profile to complete your RSVP - get a gift if you RSVP before 11:59 EST 10-09 ... let's flow for good. P.s. The photo got cut off whew I wrote #noterfsallowed ... #flowyourflow #yoga #yogaforpeoplewithperiods #stralayoga #stralaeverywhere #stralanyc #stralabk (at Greenpoint Historic District)

[breathepeaceandcalm]

@stralayoga Principle of Movement 6👉🏼Use Your Whole Body👌🏻some variations of natural movement here from this morning and not too long ago, I tend to open my heart and chest a bit when I move(so it not "textbook") but damn it feels alright😉 in this way-> with coordination and grace, "Stress never has a chance to build up in you, and you'll be able to do far more with less effort" #miketaylor |Oh and damn it feels good✌🏻 . . . . . #guidingstrala #outdooryoga #stralamom #igyogaease #stralayoga #movementismedicine #stralaeverywhere #strengthandease #coordinationandgrace #stralaprinciplesofmovement #stralayogaguide2015