wierdbrainangel

[wierdbrainangel]

16/1-22/1

sw: 58

gw: 55,5

kilos in total: 2,5kg.

Plan:

2 days fasting!

max. 700 cals a day.

min. 25.000 steps a day.

min. 3 workouts of 30 min. this week

MEALS OVER SNACKS.

No eating after 8 pm.

No eating before 12 pm.

Lifesavers: Gum, pastilles, sf sodas, energydrinks, water, tea and black coffee, cigarettes

Struggling? Journal, Walks, Smoke, take a nap, clean, do homework, do puzzles, tumblr, look at thinspo, call a friend.

Try removing yourself from the situation. Do not let anyone or anything ruin your progress! be mind full.

Look at how disgusting you are. Your thighs are almost touching again, make it stop!! You can almost dream and start another day, but the results will only get further away from you. YOU have the control. you decide, no one else.

Safe foods:

Rice cakes

Crispbread

Banana

Apples

Tomatoes

Protein bar

Porridge

Soup

Cucumber

Sugar free candy

Rye bread

Eggs

STAY HYDRATED <3

[wierdbrainangel]

ive now reached 54.5 kgs.

I only have 2 kgs back to my gw. i will not stop just then. I think that by friday, the goal be reached

im so proud of myself.

keep up, you can do this.

december 2021 - 72 kgs

july 2022 - 54.5 kgs

[wierdbrainangel]

no way.

55.5 kgs 🤩

[wierdbrainangel]

55.8 kgs.

1.8 kgs to gw1

pls i need some motivation, and how long do you think it will take me? i went fra 56.8 to 55.8 from thursday till today 💞

[wierdbrainangel]

56.6 kgs

[wierdbrainangel]

56.9 kgs.

2.9 kgs back to gw1

[wierdbrainangel]

57.1 kg.

3 kgs back to gw1.

[wierdbrainangel]

57.8 kg.

72 kg. - 57.8 kg.

[wierdbrainangel]

58.7 kgs.

[wierdbrainangel]

i binged today. but it is okay, there is a new tmr ig. Any tips? 

[wierdbrainangel]

how to loose 5 kgs in 17 days????

[wierdbrainangel]

I have exactly 18 days to loose 5 kgs. How?????!

[wierdbrainangel]

reblog so your followers won’t forget to drink water

[wierdbrainangel]

im stuck.

How do i loose 5 kgs fastest? i still need some food, but not over 1000 kcals a day.

How long will it take? Eating >1000 kcals a day, working out everyday, burning a minimum of 800 kcals.

I NEED TO GET RID OF IT NOW

[wierdbrainangel]

59,6 kg.

only 6,6 kgs. left to goal 1.

[wierdbrainangel]

25th april

Activity

Kcals burned: 1071 kcal

Active: 178 min.

Steps: 21873

Distance: 18.1 km

Stairs: 24

Workouts:

Outside walk - 4.04 km (41.12 min.)

Outside run - 3.01 km (16.47 min.)

Outside cycling - 2.49 km (09.04 min.)

Outside walk - 3.79 km (48.53 min.)

Outside walk - 1.85 km 0.43 km (28.17 min.)

Outside cycling - 2.15 km (07.49 min.)

Food

Total of 628 kcal.

Adding up with burned cals, we are ending up with a total of:

- 443 Calories

(628 -1071)

[wierdbrainangel]

Unpinning when 60.5 kgs