#only pr0 for myself

[support]

Everything okay?

If you or someone you know is struggling with an eating disorder, you are not alone.  

If you are in the United States, please try:

National Eating Disorders Association (support, resources, treatment options)

If you are outside the United States, visit IASP to find help lines related to eating disorders for your country. 

For self-help courses on body image and general peer support, please try Koko. 

If you need some inspiration and comfort on your dashboard, follow Post It Forward on Tumblr.

[angelsincity]

🌺

[ichange-tomorrow]

[babyp0p]

i don't wanna look "normal". why they can not understand?? i wanna be skinny. normal isn't enough for me

[rexi3688]

the feeling of hunger makes me feel so pretty

[skinnybaby420]

Daily reminder: Pretty people are the skinny people

[ed-recoverry]

Credit

[mechniche]

Athleisure th!n$p0🧘🏽‍♀️

[drowning-in-my-head]

[maximumpersongoopknight-blog]

Tips to burn more while walking!! (And explanations ;)

- bounce on each step (doesn't take any extra time per step but burns way more... Just looks goofy asl)

-listen to faster paced music (you'll take more steps cuz you'll be subconciously tryna match the song)

-sway your arms (idk how much more it'll burn bc I haven't tested it, but it prob makes a bit difference if you're walking a long time)

-DON'T STOP (even if you feel tired, trust me keep going. You'll be surprised how long you can go. I'd say I get tired abt 20 min in but rly I can go 3hr before I'm actually exhausted to continue. It's how I jogged 2 hr and burned 1000 in one sitting)

-steps>speed (it doesn't rly matter how fast you go. You burn a lil under double while jogging, but that's because you take just under double the amount of steps in half the time. If walking helps you go longer then just walk)

-dance as you go (makes me hyped)

-remember THERES NO EXCUSE TO NOT WALK unless you're like disabled or like injured. It's too cold? Treadmill. No treadmill? Walk around your dining table. Family think you're insane? Walk back and forth in your room. Mines 4-5 steps across and I still go for hours in there.

Good luck and be careful! Socks can tear if you go too long and also if you go for hours the skin on the bottom of your feet will get rly thick

[bwbaf]

Here my skinny babes, treat yourself with fresh snack

Acai 1 oz. (28.35 g) 20 cal

Apple 1 apple (182 g) 95 cal

Applesauce 1 cup (246 g) 167 cal

Apricot 1 apricot (35 g) 17 cal

Avocado 1 avocado (200 g) 320 cal

Banana 1 banana (125 g) 111 cal

Blackberries 1 cup (144 g) 62 cal

Blood Oranges 1 serving (140 g) 70 cal

Blueberries 1 cup (148 g) 84 cal

Cantaloupe 1 wedge (69 g) 23 cal

Cherries 1 cherry (8 g) 4 cal

Clementine 1 clementine (74 g) 35 cal

Cranberries 1 cup (100 g) 46 cal

Currants 1 cup (112 g) 63 cal

Custard Apple 1 custard apple (135 g) 136 cal

Dates 1 date (7.1 g) 20 cal

Figs 1 fig (50 g) 37 cal

Fruit salad 1 cup (249 g) 125 cal

Grapes 1 cup (151 g) 104 cal

Greengage 1 fruit (5 g) 2 cal

Guava 1 guava (55 g) 37 cal

Jackfruit 1 cup (151 g) 143 cal

Jujube 1 oz. (28.35 g) 22 cal

Kiwi 1 liwi (183 g) 112 cal

Lemon 1 lemon (58 g) 17 cal

Lime 1 lime (67 g) 20 cal

Lychees 1 lychee (10 g) 7 cal

Mandarin Oranges 1 mandarin orange (88 g) 47 cal

Mango 1 mango (336 g) 202 cal

Minneola 1 minneola (109 g) 70 cal

Mulberries 1 cup (140 g) 60 cal

Nectarine 1 nectarine (150 g) 66 cal

Olives 1 olive (2.7 g) 2 cal

Orange 1 orange (131 g) 62 cal

Papaya 1 fruit (500 g) 215 cal

Passion Fruit 1 passoin fruit (18 g) 17 cal

Peach 1 peach (150 g) 59 cal

Pear 1 pear (178 g) 101 cal

Persimmon 1 fruit (25 g) 32 cal

Physalis 1 berry (5 g) 2 cal

Pineapple 1 pineapple (905 g) 453 cal

Plantains 1 plantain (179 g) 218 cal

Plum 1 plum (66 g) 30 cal

Pomegranate 1 pomegranate (282 g) 234 cal

Quince 1 quince (92 g) 52 cal

Raisins 1 cup (145 g) 434 cal

Rambutan 1 rambutan (9 g) 7 cal

Raspberries 1 cup (123 g) 64 cal

Rhubarb 1 stalk (51 g) 11 cal

Starfruit 1 star fruit (91 g) 28 cal

Strawberries 1 cup (152 g) 49 cal

Tamarind 1 tamarind (2 g) 5 cal

Tangerine 1 tangerine (88 g) 47 cal

Watermelon 1 wedge (286 g) 86 cal

[butt3rflycalz]

feeling miserable because your hungry>>>> feeling miserable because you ate

[coffee-cqls]

imagine waking up with your hair in a messy bun. you feel a faint hunger from skipping dinner the night before, but it doesn't bother you. you'll just have some coffee later. you crawl out of bed and feel your sweatpants fall down to your hip- they're too big to fit your waist. you look in the mirror, and staring at your face full of slept in makeup, you think,

"god, i'm pretty"

[hopewithdoubt]

I’m just gonna start posting my journal on here; enjoy 🚬☕️

[coolbeans852]

i LOVE food but hate calories and being fat. the struggle is real

[insykko]

I wouldnt even know what do do if I looked like that tbh. It fucks me up that some people just come out of the womb looking perfect