writercornelia

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Managing COVID-19 Stress

We are in challenging times and our usual coping stress mechanisms would not work. How do you cope with COVID-19 stress?

Here is a list of 5 Easy to do Tasks to adjust to COVID-19 Stress:

Tips on looking after yourself

Take a break from the news

Take care of your body

Do something you enjoy

Talk about your concerns

Take it easy

If you think you have been exposed to the…

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21 Days Of Lockdown

21 Days Of Lockdown in South Africa

I wanted this blog to be about all the wonderful hikes I am taking or going to take. I wanted to share the adventure and the fun I was having. Then COVID-19 started and I thought it will end and then I can do that hikes on my bucket list for this year. Now we are in 21 days of lock-down and if to believe the media or the government – this is going to take awhile. This is going to be the new norm.…

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Cross on the Rocks

Loadshedding time and we decided to enjoy breakfast in Blouberg. We took the scenic road parking almost on the Beach and enjoyed the fresh sea air while trailing along the sea with the ever-present Table Mountain in the background.

Bloubergstand

A lot of people had the same idea on that Tuesday morning and we side stepped our last restaurant deciding to look for a new one.

Selfie with…

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Pipe Track via Diagonal Cave

Pipe Track via Diagonal Cave

I have written before about the Pipe Track that makes a beautiful Sunrise hike but this time we took the Diagonal Route and had a breather in the open cave with a magnificent view of Camps Bay hiding beneath Lion’s Head.

The Pipe Track was built in 1887 for the purpose of servicing a pipeline that used to supply Cape Town with water from the Disa Gorge. 

The route started at Kloof Nek…

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#HIKING TIPS

These tips have been tested by me and some tips are just good, sound advise and is a way to make life a little bit easier when taking on that big adventure. I will add weekly new tips & quotes and you can see it all on my Facebook page.

Please check in when going on your adventure, sharing is caring after-all…

to be continued…

Disclaimers

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BE AT YOUR BEST

BE AT YOUR BEST - find your Peak and be healthy.

Buy it here

Peak is the flag ship product of My Daily Choice. It combines the highest grade of Deer Antler Velvet with antioxidants from some of the most nutrient-rich super foods on the planet.

Peak Oral Spray

Oral Sprays from My Daily Choice, is believed to be the most effective delivery system as it is absorbed right into the bloodstream.

Taking a look at the Ingredients of this…

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3 Beautiful FREE Sunrise Hikes

3 Beautiful FREE Sunrise Hikes

Lion’s Head

Lion’s Head is a distinctive shaped mountain slope found alongside Table Mountain in Cape Town, South Africa adjacent to the Twelve Apostles Mountain Range. It offers a breathtaking view from its 669.9 m summit.

Starting and ending point Karmat on Signal Hill Road, at the base of the Forestry Road Duration 2 – 3 hours

Grade 2B Ladder Route / 2C Chains Route

Need to know You…

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BRAIN SPRAY

BRAIN SPRAY with clinically proven ingredients and natural ingredients to support cognitive function, improve memory and maintain focus

Oral Spray – Brain

What is BRAIN Spray?

DESCRIPTION:

Made with Cognizin and Sensoril

Helps regulate mood

Helps to improve cognitive function and memory

Your brain is the most powerful organ in your body. When your brain functions correctly, it can mean the difference between a day that is stressful and hectic, and a day that is joyful and calm. BRAIN Spray contains ingredients such as…

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RUGBY WORLD CUP 2019

RUGBY WORLD CUP 2019, Springbok rugby

The Springbok’s world cup rugby started with a friendly against Japan where we did what we had to. The official first game was against the All Blacks and although we dominated and played most of the time in their half we were unable to capitalize on territory and we lost. The game against Namibia although winning with a high score was not really executed with precision which you would expect from…

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BOO

BOO from Me to You! Explore the Outdoor for Halloween. Ideas from a Zombie walk to a dark, forest night run. Test your nerve if you dare?

It is that time of year, time for the pumpkins, Dracula, zombies, eating sour hands, watching scary movies and having lots of fun. YES, it is Halloween Time!

I love the idea of Halloween, the fun part and for this purpose I am not going to mention the other part… In South Africa, Halloween is not really something that is celebrated much, the “trick a treat” part anyway. Something that is…

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Time to Get Hike Fit

Time to Get Hike Fit Lets have some fun and let the adventure begins.

Spring is in the Air and it is time to get Hike Fit. I have a 15 min a Day program for busy people that you can do at home.

A. WARM-UP:

I like to start my Warm-Up with Sally-Up, Sally-Down, this YouTube video is about squats you can use it but my warm-up includes planks as well. The Song starts with Green Sally Up then you lift up, Green Sally Down then you go down see the example of the…

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Spending a wonderful Saturday along the beach in the company of a jellyfish and a few jellies @Pringle Bay

#theadventurebegins #capetown #jellyfish #beach

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#payitforward #earnwhileyousleep #bitcoin #tsteam

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Beautiful lodge and spa with a spectacular view. #adventurebegins #visitgauteng #stayovernight #hiking (at Glenburn Lodge & Spa) https://www.instagram.com/writercornelia/p/BxHBgH8leUj/?utm_source=ig_tumblr_share&igshid=vhlof160jidb

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Tygerberg Nature Reserve What a beautiful and adventurous day! A lot of different trails we took, seeing beautiful flowers, small animal life and even hawks. #theadventurebegins #naturereserve #beautifultrails #capetown (at Tygerberg Nature Reserve) https://www.instagram.com/writercornelia/p/Bv94kPQlZ_9/?utm_source=ig_tumblr_share&igshid=11c7561cgz9l5

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Quiet Tuesday Morning during load shedding. #adventurebegins #hiking (at Cape Town, Western Cape) https://www.instagram.com/writercornelia/p/BvLj518lALj/?utm_source=ig_tumblr_share&igshid=u7t1zb2asakz

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Which one would you choose?