#managingstress

[gerimi]

🥺 Life Chaos + Drawing FACES!

…

Life has been throwing a lot of chaos my way. Art is usually my primary coping tool, but sometimes I don't even have time for that. Hug your loved ones, talk to your friends. Don't let "The Overwhelm" overwhelm you. And we make a little progress on character designs for my next comic.

[joitotheworldstuff]

Managing Burnout: How to Recover and Reclaim Your Energy 🔥💆‍♀️

Burnout is more than just feeling tired—it’s emotional, mental, and physical exhaustion caused by prolonged stress. Whether it’s work-related, personal, or a mix of both, managing burnout is crucial for your well-being. Furthermore, here’s how to recognize burnout and take steps toward recovery. Managing Burnout: How to Recover and Reclaim Your Energy 🔥💆‍♀️. Type your email… Subscribe ⚠️ Signs…

[parentingroundabout]

Here's what we're reading, recommending, and revisiting this week. Catherine's library find grabbed her attention with its dramatic subtitle. It's a memoir by Megan Nix called Remedies for Sorrow: An Extraordinary Child, A Secret Kept from Pregnant Women, and a Mother's Pursuit of the Truth, which is a compelling mix of family tale and investigative journalism. ​ Terri's random recommendation is on hiatus for the moment as we return to the Dancing with the Stars ballroom. Terri's all in for Pommel Horse Guy Stephen Nedoroscik, who was absolutely delightful (and absolutely underscored) in his first outing. Catherine's a PHG fan too, but also wants to see more of rugby player Ilona Maher. And both anticipate a lot of creativity from Daniella (5'3") choreographing for her partner Dwight Howard (6'11").  In the archives, we journey back to 2019 to discuss all the ways we try (and usually fail) to manage stress and worry. Mentioned: Trello and Artful Agenda. ​ Next week's lineup: 

Lost S1 E12, "Whatever the Case May Be," on Tuesday, September 24

Only Murders in the Building S4 E5, "Adaptation," on Wednesday, September 25

Weekly roundup (including DWTS​) on Thursday, September 26

Until then (and anytime you're in need), the archives are available.

[hirebunchfirebunches]

In Today's Episode, I will show you guys some alternative answers to interview questions from the TOP 3 viewed videos from the "100 Interview Q&A Challenges" series and help you with more OPTIONS to conquer similar questions.

Welcome to my Channel - HireBunche and FireBunches!

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If you enjoy this video, please give it a like, comment, share, and Please subscribe to my channel and give the video a like (Thank you! 🙏)

[gsuniversityofficial]

We explore tailored advice to address the unique stressors faced by students in these regions. From time-tested study techniques to fostering a resilient mindset, this guide endeavors to be a beacon for those treading the demanding path of medical education.

Topic: Managing Stress in Medical College Life: Tips for Students to Cope Up Link: https://gsmedicalcollege.in/managing-stress-in-medical-college-life.php

[mrmotivationandmanifestation]

Managing Stress Through Diet and Lifestyle: Essential Tips

[kids-worldfun]

Top Tips for Nursing Career Transitions Ready to take your nursing career to new heights? Discover the top tips for seamless and successful career transitions in the nursing field.

[vibrantgroup9]

CLEAR BLURRED VISION

  Blurred vision, can be a frustrating and concerning issue that many people experience at some point in their lives. There are a variety of factors that can cause blurred vision, these include _ eye strain, dry eyes, and underlying health conditions.                                             .         If you are struggling with blurred vision, there are several strategies you can try to help…

[lifesymphonies]

HOME REMEDY FOR PERFECT AND CLEAR SKIN - SECRETS TO FLAWLESS SKIN AT HOME

Say goodbye to expensive skincare products! This home remedy for perfect skin will help you achieve a clear and glowing complexion naturally. Try it today!

[and-rew-and-you]

Life moves pretty fast sometimes, but it can also move pretty slow. If you control your reaction, you’ll be good to go 💪🏼 ••••••••••••••••••••••• The past 7 days have been absolute chaos! We moved, worked my day job, I had three separate evening sessions of awesome microshoots with beautiful and handsome humans (to help offset the cost of the move), I threw a surprise birthday with the help of a few super awesome people for @jackielakeberg AND IT WORKED - and you know what? I was a fog brained, exhausted wreck yesterday 😵‍💫 But we are in our new home, work is coming together, photos are looking beautiful, I have an awesome deck for drone launching and we are on the up and up. I got 8 full hours of sleep and a run this morning and dang. Nothing like putting yourself on the ropes to feel alive, and to help you love whatcha got and where you’re going! Cheers to challenging yourself 👏🏼 PS thanks to folks who sent me well wishes about the move - it was from one part of our complex to another never fun! PPS - if you’re waiting for industrial photos, they are coming soon! Promise 💁🏼‍♂️ . . . . . #portlandoregon #portlandphotography #aerialphotography #pdx #pdxphotographer #pnwshooters #adversity #managingstress #homemaking #longexposure #streetphotography (at Portland, Oregon) https://www.instagram.com/p/CPqoMleBDAH/?utm_medium=tumblr

[academicpandemicwellbeing]

Learn how to manage stress so that it will never stand in your way to success!

[gsuniversityofficial]

Managing Stress in Medical College Life: Tips for Students to Cope Up

Embarking on a transformative journey through medical college is undoubtedly a profoundly enriching experience, but it undeniably comes with its fair share of formidable challenges. As aspiring physicians navigate the rigorous academic landscape, stress management emerges as a critical cornerstone of their daily lives. This comprehensive guide seeks to illuminate the intricate web of strategies and insights that can empower medical students to effectively cope with the pressures they encounter. Specifically focusing on the vibrant academic hubs of Uttar Pradesh, renowned for hosting some of the best private medical colleges in Delhi NCR, we explore tailored advice to address the unique stressors faced by students in these regions. From time-tested study techniques to fostering a resilient mindset, this guide endeavors to be a beacon for those treading the demanding path of medical education.

What are the factors leading to stress in college students?

Stress is an inherent part of the college experience, with 80% of students facing it daily, as per the Anxiety and Depression Association of America. This stress significantly influences academic performance, affecting one in three students negatively. Various factors contribute to stress among college students, including the transition from home to campus life, financial struggles, academic pressure, conflicts with roommates, relationship issues, and post-graduation uncertainties.

Living away from home is a significant stressor, as students grapple with newfound independence and responsibilities. Financial strain is another prevalent issue, with the high cost of college causing stress for 70% of students. Academic pressure, often tied to scholarship maintenance or personal expectations, poses a common stressor that can lead to mental health issues if not managed.

Conflicts with roommates in shared living spaces can impact grades and increase dropout risks. Relationship issues, whether with family, friends, or partners, can be both a source of support and stress. Additionally, the looming post-graduation phase induces stress and anxiety, as students face the challenge of transitioning into the real world.

To mitigate these stressors, college students are encouraged to develop coping strategies, identify the root causes of stress, and seek support when needed. By addressing these challenges proactively, students can enhance their overall college experience and well-being.

Stress management for college students - Key Tips

Effectively managing stress is crucial for college students, as prolonged stress can negatively impact mental and physical well-being, grades, and relationships. Understanding the sources of stress is the first step in developing coping mechanisms. Consider these twelve strategies when feeling overwhelmed or anxious:

Ensure sufficient rest and sleep: Quality sleep aids in brain recharge, muscle repair, memory consolidation, and immune system boost. Avoiding all-nighters and implementing pre-bedtime practices, like reducing caffeine intake and limiting screen time, can improve sleep quality.

Prioritize health and nutrition: Stress can influence appetite, leading to overeating or undereating. Developing habits such as maintaining a balanced diet, regular exercise, and adequate sleep can manage stress and prevent extreme weight fluctuations.

Stay active: Regular exercise enhances overall health, reduces stress, combats fatigue, and improves cognitive function. Physical activity stimulates the production of endorphins, acting as natural mood lifters.

Cultivate a stress outlet: Having a healthy outlet, such as a hobby, social club, or physical exercise, provides relief during stressful times.

Build connections: Establishing a support system aids in stress relief by counteracting the body's fight-or-flight response. Social interactions reduce the risks of mental and cardiovascular health issues.

Practice self-care: Allocating time for self-care, such as spa days, meditation, or personal outings, reduces tension caused by stress.

Manage time effectively: Ineffective time management contributes significantly to college stress. Developing strategies to prioritize tasks and staying organized can improve academic performance and reduce stress.

Stay organized: Maintaining an organized schedule, using tools like calendars and planners, and keeping living and workspace tidy reduce distractions and anxiety.

Embrace positive thinking: Positive thoughts enhance physical well-being and provide mental clarity. Counteracting negative thoughts with positive encouragement during stressful periods can mitigate chronic stress.

Try mindfulness exercises: Incorporating mindfulness, such as meditation, into daily activities enhances awareness and reduces stress.

Engage in journaling: Writing down thoughts and feelings, or maintaining a stress journal, provides therapeutic benefits and helps identify patterns of stress for effective management.

Seek help when needed: Reach out for assistance before stress becomes overwhelming. Utilize mental health resources offered by the school or consult with professionals to identify triggers and develop coping strategies.

What Constitutes Stress and How Does It Impact College Students?

Stress is a physiological response to emotional triggers, stemming from both positive and negative events, such as the anticipation of a wedding or the loss of a loved one.

When faced with stress-inducing emotions, the adrenal gland releases epinephrine, initiating the fight-or-flight response, followed by the release of cortisol. While crucial in dangerous situations, prolonged elevated cortisol levels can adversely affect metabolic rate, memory formation, and blood sugar regulation.

Stress manifests in three primary forms:

Acute Stress: This is the most common type, arising from day-to-day stressors like tardiness, rushing to class, or receiving a poor grade. Acute stress typically fades quickly with minimal mental or physical impact.

Episodic Acute Stress: Occurring when an individual experiences acute stress recurrently over an extended period, episodic acute stress often manifests in symptoms like migraines and tension headaches.

Chronic Acute Stress: This form arises when someone faces prolonged exposure to a stressful situation they cannot avoid. For instance, students grappling with academic challenges in a demanding course may develop chronic acute stress, leading to issues like weight gain, sleep deprivation, and heightened anxiety.

Seeking Help for Stress Management: Where Students Can Go?

Seeking help for managing stress is crucial, and numerous resources are available to support students facing elevated stress levels jeopardizing their physical, emotional, and mental well-being. Various options include:

On-Campus Mental Health Services:

Many of PG Medical Colleges in Uttar Pradesh provide on-campus mental health services, often accessible virtually. Explore your school's official website for details or contact student services for immediate assistance. These services may encompass mental health clinics, online screenings, and individual or group counselling, contributing to improved mental well-being and overall success in academics and social aspects.

Off-Campus Centers and Hotlines:

If on-campus resources are insufficient, schools guide students to external services like local counselling or therapy centers. Additionally, students can utilize 24/7 hotlines for immediate support. The 988 Suicide & Crisis Lifeline at 988 or 1-800-273-8255 offers a platform to engage with trained professionals, addressing concerns such as suicide ideation, severe stress, depression, and anxiety.

Conclusion:

Navigating stress in a medical college is a collective journey for students, and adopting effective coping strategies is crucial for success. The list of Private medical colleges in UP, such as GS Medical College, prioritize student well-being, offering a comprehensive approach to education. By implementing these tips and leveraging the available support systems, students can not only endure but excel during their PG Medical Colleges in Uttar Pradesh’s journey, ensuring a balanced and successful academic experience.

[writercornelia]

Managing COVID-19 Stress

We are in challenging times and our usual coping stress mechanisms would not work. How do you cope with COVID-19 stress?

Here is a list of 5 Easy to do Tasks to adjust to COVID-19 Stress:

Tips on looking after yourself

Take a break from the news

Take care of your body

Do something you enjoy

Talk about your concerns

Take it easy

If you think you have been exposed to the…

[chandrashaker]

Managing Stress in Education #shorts

[mrsjacvol-pe-blog]

Teacher Wellness Concerns

If you are a teacher, you know that there are MANY stresses that come along with our profession! Things like: daily expectations of planning and grading, student concerns, dealing with parents, lack of administrator support, etc. can really “bog down” those of us who are in charge of a classroom! However, I am here to provide some helpful suggestions on how some of these stressful aspects of our job can be, at the very least, managed! To begin, it is very clear to me after eight years of teaching that we must first focus on adequately meeting our most basic needs. These three needs include: positive exercise, good nutrition, and proper sleep. The important thing to remember about these three things is that, while there are some general guidelines that may be the same, these basic needs could look very different from person to person. For example, some teachers may need just 15-20 minutes a day of exercise of their choice in order to feel sufficient in that area, while others may need a full hour. The key is to find “your normal.” See what works best in your life and on your schedule. Also, the type of exercise makes a difference. Some teachers may enjoy walking at a brisk pace with friends, while others may want to do an individual, fast-paced workout in their own home. Again, try different things until you find what works best for you. In the area of nutrition, it is generally accepted that the “ChooseMyPlate” website’s (http://www.center4research.org/myplate-new-alternative-food-pyramid/) guidelines are a wonderful option to replace the out-dated “food pyramid” from days of old. ChooseMyPlate stresses a balanced meal that includes a majority of vegetables, an approximately equal amount of a protein and some grains,  a small amount of fruit, and an even smaller amount of dairy. This balanced meal will help to properly and healthfully fuel your body throughout the day. Choose healthy snacks for school - things like almonds, fruit, peanut/nut butters, fresh vegetables...these are are positive ways to keep yourself fueled throughout the school day. As for proper sleep, try to ensure that you are getting somewhere from 6-8 hours per night. Again, this can vary greatly from person-to-person, so find what works best for you to feel rested and not “over tired.” Another important thing to remember in the field of education is goal setting. It is necessary for teachers to set themselves small, personal goals, because we can often feel totally overwhelmed by the expectations that are laid on us. Setting smaller, individual goals would allow a teacher to feel more “in control” of their classroom, and hopefully, allow them to focus on something more meaningful to them within their own classroom. For example, instead of focusing on the generic “improvement of standardized test scores,” a teacher may want to focus on “how to get my students to write better paragraphs.” Small, achievable goals can greatly increase a teacher’s feeling of control in his/her own classroom. Another very important way to feel more positive about school is to create positive connections with your colleagues. This can be done in a variety of ways, My favorite option is to set up tie to hang out with colleagues outside of school. It is a way to remove everyone from the school setting, which helps everyone to feel more relaxed. It also allows the group to create memories together outside of the school, which carries over into positive reminiscing with one another inside the building. Positive relationships with colleagues can result in excellent collaboration efforts between those newly formed colleague relationships at school. Collaborating with peers is truly one of the best ways to be more successful in a school setting. The final, and honestly, to me, most important thing you have to do to manage stress while teaching is to LEARN TO SAY ‘NO!” This one is super tough for me, and many others, I know, as teachers are, by nature, “helpers.” We love to try and find ways to assist others in whatever we do. It is hard for us to turn someone down when they ask us for help. However, it is important to set boundaries for yourself so that you do not “overbook” or become overwhelmed, If you stick to few things that you truly care about and are invested in, you can do those things better than if you try and do too many things and you can never fully devote your talents to the things that you truly care about. I hope that these tips will help you to feel less stress and more empowered to do what we all love to do best: help kids to become the best versions of themselves!