xnesstudies

[xnesstudies]

Self care diary, day 6.

December 3rd, 2024

Habit log

Physical activity. 💪 → 4800 steps

Study. 📚 → not done

Reading. 📖 → 30 min

Selfcare. 🧖‍♀️ → shower, morning skincare, brush teeth, night skincare

Water intake. 💧→ 500 ml

Sleep hours. 💤 → 7h 50min

Today was a great day! I opened my very first bookstagram account (in Spanish) and I can’t wait to upload some pics!

I also had a nice day in my internship and received a (probably future) work call. I’m hoping to secure a job in the next weeks so that’s very important for me.

[xnesstudies]

Self care diary, day 5

December 2nd, 2024.

Habit log:

Physical activity. 💪 → 5100 steps

Study. 📚 → 2 hr

Reading. 📖 → not done

Selfcare. 🧖‍♀️ → morning skincare, make up, brush teeth.

Water intake. 💧→ 1000 ml

Sleep hours. 💤 → 7.5 hrs.

[xnesstudies]

Self care diary, day 4.

December 1st, 2024.

Habit log:

Physical activity. 💪 → 9000 steps

Study. 📚 → Not done.

Reading. 📖 → Not done.

Selfcare. 🧖‍♀️ → Brush teeth.

Water intake. 💧→ 500 ml

Sleep hours. 💤 → 5.5 hours.

I was really sick during all of yesterday, i spent almost the whole day in bed. I went to a parti the night before and it really took a toll on me.

[xnesstudies]

Self care diary, day 3.

November 30th, 2024.

Habit log:

Physical activity. 💪 → 3100 steps

Study. 📚 → 1hr

Reading. 📖 → No pages read.

Selfcare. 🧖‍♀️ → brush teeth, make up, night skincare.

Water intake. 💧→ 500 ml

Sleep hours. 💤 → 9 hrs

Yesterday was a chill day. I had lunch with my in-laws and in the afternoon I went out with some friends. We had dinner and went out to a party.

[xnesstudies]

Self care diary, day 2

November 29th.

Habit log:

Physical activity. 💪 → 7700 steps

Study. 📚 → Did not study

Reading. 📖 → Did not read

Selfcare. 🧖‍♀️ → Morning skincare, brush teeth, brush hair, make up, night skincare.

Water intake. 💧→ 500 ml

Sleep hours. 💤 → 8 h.

Today was a calm day, I went to my internship in the morning and had a great day there, children were behaving quite good and we even had time to see a movie.

I went out with some friends in the afternoon to catch up and unwind a little.

[xnesstudies]

Self care Diary, day 1.

Lately I’ve been struggling with taking care of myself, my mental health and well-being, and it has also been really difficult for me to study and to be up to date with my uni work.

That’s why I decided to start a diary/challenge with myself to make every day great. I’ll be registering some things and trying to check them all out.

So today is day one, and this is what I did.

Physical activity. 💪

7500 steps.

Study. 📚

1.5 hours

Reading. 📖

30 mins

Selfcare. 🧖‍♀️

Morning skincare, brushing teeth, night skincare

Water intake. 💧

200ml

Sleep hours. 💤

8h

Today I felt pretty great in general, it was an easy day but I didn’t study as much as I would’ve liked. Tomorrow will be another day and I’ll try to be more active and productive.

See you around!

[xnesstudies]

Updated Workouts 🎀

I have been out of the gym for so long. My schedule last semester did not allow it, but when I leave to Colorado in June, I'll be staying somewhere that has its own little gym, and next semester I'll have more access to the university gym as well. I've been doing at home workouts lately! Here's how I structure my workouts throughout the week, and some extra info about my current fitness!

🩷 Monday

Pilates Legs Youtube Workout(s)

🩷 Tuesday

Pilates Abs YouTube Workout(s)

🩷 Wednesday

Morning Yoga YouTube Workout

Pilates Legs/Pilates Glutes YouTube Workout

🩷 Thursday

Full Body Pilates YouTube Workout

🩷 Friday

Full Body Pilates YouTube Workout

🩷 Saturday

Morning Pilates YouTube Workout OR

Morning Yoga YouTube Workout

🩷 Sunday

Wake Up Yoga YouTube Workout

Yoga For Flexibility Workout

So, as you can see, I currently follow YouTube pilates workouts. I will make a list of my favorite workout youtbers on my main blog soon! I prefer low impact workouts at the moment but will switch it up a bit once I am in Colorado.

💕 Some extra stuff for my fitness:

I try to walk 5k to 10k steps a day, whether that be going outside or doing a walking workout in my bedroom

I do all of my workouts in the morning almost right after i get up in the morning. It eliminates obstacles and helps me do something active during the day

I am going to add more stretching into my routine, especially for my legs. I have pretty stiff muscles, and as someone who'd love to be able to do the spilts, I need to start stretching.

I have a foam roller, but it isn't one of the ones with the bumps on it that really helps the muscles, and I'm going to buy one as soon as possible.

I also am going to start using my massage gun on my legs because I've been so sore and again, stiff, and I think it'll be so useful to just use it on my legs at night. It might even help me sleep better.

Sleep!! I have been sleeping 6 to 8 hours a night consistently, and it's so nice. I feel like I can function so much better, and on the days I get closer to 7 hours of sleep, I feel so good when I wake up and can really get to my morning workouts.

I've switched up my diet a bit and eat healthier (in a sustainable way), and it's also helped me with my fitness too! it really makes a difference with what you put in your body! Food is fuel and food is great!

Always open to fitness and health related questions! Please don't forget I am 3 years into my nutrition and dietetics degree, as well as minoring in psyc and exercise science (also have a 2nd major in finance, but that's irrelevant to health). I also research health and fitness topics for fun. I'm not saying I'm the most credible whatsoever, but I do have some idea of what I'm talking about and am always open to questions or even advice you could give me!

til next time lovelies 🩷

[xnesstudies]

— My study Essentials!

Today I'm showing you my study essentials!

First, we have my MacBook Air, where I store all my university documents and assignments, and where I watch my online classes.

I also have the iPad Air, which I recently purchased, and I use it to take handwritten notes from classes and to plan my daily schedule.

Additionally, I always have a small notebook to jot down ideas, make summaries and outlines, and organize tasks.

Lastly, I have my AirPods Pro, which help me concentrate during study sessions thanks to their noise cancellation feature.

[xnesstudies]

Hello everyone!

As you may have noticed, I've been inactive on this account for a few months. This was mainly due to the lack of interaction I was receiving, and especially due to my lack of motivation with my studies.

We're approaching the final stretch of the course, and it's time to give it our all, so I've decided to come back to this account to motivate myself to study and create content. I hope to see you all again to study together!

[xnesstudies]

📚✨ Back and better than ever! ✨📚

After a refreshing hiatus, I'm thrilled to be back on my studygram journey. Can't wait to dive back into sharing study tips, motivation, and all things academic with you all. Let's make this comeback one for the books! 💪

[xnesstudies]

– Saturday studies!

Being behind in my classes means that Saturdays aren't so much for resting and relaxing but for studying and catching up as much as possible. I hope you all have a great weekend!

[xnesstudies]

Happy Wednesday! Another day, and more study and work to do!

Sometimes I have a lot to do through the day and I can't seem to find time to snap some pictures for the challenge. That's why I reuse pictures from other days 😅.

[xnesstudies]

Sunday is still relax day! 13/100 DOP

There's nothing more productive than knowing when to take a day off. It is important to disconnect from work and studies from time to time to recharge. This way, you can return to work with more energy and motivation.

[xnesstudies]

Trying to organize the time for the long weekend! 10/100 DOP

Today it's a festive day in my country, and for that reason we also get tomorrow as a day off. I'm going to try and make the most of my time free on this holiday weekend.

[xnesstudies]

Sometimes it's good to have a small break from studying! 9/100 DOP I went to the city center to run some errands and I decided to stop by a small library I usually visit

[xnesstudies]

Some notes from yesterday. 8/100 DOP

[xnesstudies]

Some maths notes today!

3/100 Days of productivity