ybear2019

[ybear2019]

forgot I’ve made courses on Udemy.com back in March. At first when I started I had no faith in this course, but I can see it could do some good to someone else and tonight it did. This is shorter course then the rest. Both are 10 lectures, but if you have Handstand you can go straight to lecture 4 to work on Negative Handstand prep for Press. For elbow lever if you have that you can skip to lecture 6 on one arm lever. So if you’re on a budget but still want to level up your handstand skills then try these courses for $9.99 sake ends tonight so if you want grab it and please write a review because the ones who purchased it didn’t and would like to have review to see what works and what doesn’t work to make better ones in the future! Website: https://www.udemy.com/course/calisthenics-press-handstand/ #artist #dancer #breakdance #yoga #armbalance #handstand #handstandpressexpress #calisthenics #inversion #elbowlever #elbowleveronearm #blackyogateacher #smallbusiness #smallbusinesssupport #blackownedbusiness #cybermonday #cybermonday2020 https://www.instagram.com/p/CIPOYyCJ0Df/?igshid=1ecdlved3s103

[ybear2019]

Small business Saturday! Please share to whoever is interested! If you are someone who is determined to level up their arm balance practice and struggling to defy gravity on their hands, I created this course for you. My name is Bear and specialize in teaching hand defying gravity skills known in various disciplines as arm balancing aka hand-balancing aka freezes. I’ve created these online courses to help practitioners with the missing tools they overlook to achieve the impossible. Don’t just focusing solely on strength and flexibility alone, it’s something else. If you are looking to gain a deeper understanding of awareness, technique and stability in finding balance then these courses will help you! I’m giving all tips and tricks. Use the code 2020CHRONICLES at the check out page to receive 25% off on this or any of my courses on my website until Tuesday Dec. 1st. Click on the website below! Download the app to watch and learn on the go! https://yogibears-armbalances.teachable.com Thank you for sharing! 😀🙏🏾 #smallbusinesssaturday #onlineshopping #atl #artist #dancer #breakdance #bboy yoga #armbalance #inversion #handstand #fitnessmotivation #exercisemotivation https://www.instagram.com/p/CIJgfdzpGIz/?igshid=blai8eypu8cm

[ybear2019]

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A post shared by Yogi Bear Eugene (@bgene903)

Camera Test!!! Video credit 📸 @studio_imagelab Thank you @studio_imagelab & @tommasina_yogini #dancer #dancing #freestyledance #breakdance #bboy #art #artist #yoga #yogi #footwork #footworkdrills #videography #atlyoga #danceatl #danceatlanta #fun (at Atlanta, Georgia) https://www.instagram.com/p/CB1ngo0pyeE/?igshid=agko4nxme9ei

[ybear2019]

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A post shared by Yogi Bear Eugene (@bgene903)

Repost with a wider view this time😂 Video credit: 📸 @studio_imagelab Thank you @studio_imagelab @tommasina_yogini https://www.instagram.com/p/CBwfdoxJwS6/?igshid=9ox3tastcui6

[ybear2019]

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A post shared by Yogi Bear Eugene (@bgene903)

What I been up too is grooving and dancing! More coming soon! Video credit: 📸 @studio_imagelab his amazing work and visuals. Thank you @studio_imagelab and @tommasina_yogini for everything! # dance #dancing #freestyledance #dancer #breakdancer #bboy #art #artist #yoga #yogi #selfexpression #danceatl #videoproject #videography (at Atlanta, Georgia) https://www.instagram.com/p/CBwb0rVpwpF/?igshid=ui0vt5i2per5

[ybear2019]

I never could touch my toes until I was 23 years old I wanted to become more flexible and was inspired by dance contortion and acrobatics to become flexible. At 25 I achieve wrong form with me splits so I looked for help. At 27 I achieved middle and straddle I got pancake splits on New Years Day watching magic tricks on YouTube. Now I’m 32 and I still feel okay but not super flexible like the twenties! Even now I still have to work on maintaining my flexibility in my lower part of my body and strengthening the muscles down there. If it makes anyone feel better I don’t have front splits 😂 However, I notice as you get older it gets harder. Of course we all know you lose flexibility and bone strength and muscle as you age but we’re easy to lose flexibility faster in your legs flexible and strength. Think about the glutes and hamstrings how strong or weak are those muscles now. Sedentary life for our muscles hinder our performance. Having trouble learning splits? Maybe you have splits and want to improve on the middle splits family then join me tonight from 6:30pm-7:30pm for class. We will work through different active and passive stretches to lengthen our legs and open pelvis floor muscles (this is not a yoga class but some yoga poses will be included) $10 Email: ybear2019@gmail.com for what to bring info, payment info, and Zoom link Email me before 5:30pm Have a Good Friday and do something fun for yourself while in quarantine. #yoga #dancer #breakdancer #fitnessmotivation #exercisemotivation #stretchingmotivation #yogateacher #blackyogateacher #virtuallearning #virtualsplits #virtualclass #pancakesplits #pancakesplitsstretches #straddlesplits https://www.instagram.com/p/CAN9e4fpCQA/?igshid=1lgyklws2as16

[ybear2019]

Bi-weekly Friday evening class. Email ybear2019@gmail.com for Zoom link. $10 drop in. These variations of splits will help you increase your lower body range of motion for leg strength and inner thigh adductors muscles. This skill is great to incorporate into your straddle handstand, straddle press, or stalder press handstand practice. #yoga #yogi #dancer #breakdance #handstand #stretching #stretchexercise #flexibility #splits #middlesplits #straddlesplits #pancakesplitsstretches #virtuallearning #virtualclass https://www.instagram.com/p/CAIy06apgGp/?igshid=y9ovuxs572cg

[ybear2019]

Now I have a weekly schedule. You can find out more about my online offerings and flexibility development classes at https://www.ebg3.com/online-courses Teaching @globalcollectiveyou Tuesday Hatha at 6pm and Wednesday Vinyasa and Crow at 5pm. Sign up on their website. $10 Drop in Also take time out check out other awesome yoga instructors classes. #yogi #yogateacher #yoga #blackyogateacher #armbalance #flexibility #virtuallearning #virtualyoga #onlinelearning #virtualplatforms #yogaonline #yogaonlineclasses https://www.instagram.com/p/B_yI7lRpugG/?igshid=blm3es7zn897

[ybear2019]

Virtual Inversion Workshop was successful and educational to myself and the students. Thank you @gruvngirl @gruvnyoga for making and collaborating with me on setting up this virtual workshop for you’ll. Hopefully the quarantine mess will be over so I can teach in-person workshops again! Also, go @deb_traynor for getting her headstand and @yogiwithoutacompass for getting her pike handstand on the wall. I’m so happy this virtual workshop helped. 😀🙏🏾 #yogi #yoga #armbalance #inversion #yogateacher #blackyogateacher #atlyogateacher #inversionworkshop #virtuallearning #virtualyoga #virtualworkshop #handstand #headstand #atlyoga (at Gruvn Yoga) https://www.instagram.com/p/B_tHfXfJflC/?igshid=qwx3s0s1dd3t

[ybear2019]

Photo credit: 📸 @gakimedia @barbiesomething Saturday is almost here so make sure to sign up for Virtual Inversion Workshop @gruvnyoga from 3pm-4pm at https://www.gruvnyoga.com/events Registration is $20. You will learn, laugh and realize muscles you never had use before. #yoga #yogi #armbalance #yogateacher #blackyogateacher #inversion #inversionworkshop #virtualworkshop #handstandpractice #handstand #inversionaddict (at Gruvn Yoga) https://www.instagram.com/p/B_oQDJvphnH/?igshid=z1czqdz6n3wq

[ybear2019]

Heads up for Zoom class this evening with @bgene903 and @tommasina_yogini. You have the option to either Repost and tag before 4pm to receive a link to a free class at 5pm-6pm or 7:45-8:30pm Option 2: you can pay for drop in fee of $10 @globalcollectiveyou to join my class even if it’s 15 minutes before it starts. Take you pick and enjoy! Sign up: https://theglobalcollectiveyou.com or https://clients.mindbodyonline.com/classic/ws?studioid=488470&stype=-98 Global Collective You is a virtual space that help support a community of yoga teachers through this difficult time of social distancing and lack of income. Proceeds goes toward our community teachers. Check out the classes of Various Yoga teachers online. #yoga #yogi #yogapractice #yogateacher #virtual #studio #community #globalcollective #collective #global #universal #vinyasa #restorative #ashtanga #vinyasa #globalcollective #communityoutreach #teachers #online https://www.instagram.com/p/B_kvJeXpOA3/?igshid=mdfm818e5p3z

[ybear2019]

Join us later this evening, get some yoga in your life, pick a class and have fun with these awesome versatile yoga instructors. $10 drop in Sign up at https://theglobalcollectiveyou.com or https://clients.mindbodyonline.com/classic/ws?studioid=488470&stype=-98 Global Collective You is a virtual space that help support a community of yoga teachers through this difficult time of social distancing and lack of income. Proceeds goes toward our community teachers. Check out the classes of Various Yoga teachers online. #yoga #yogi #yogateacher #virtuallearning #yogaonline #yogaonlineclasses #virtualyoga #atlyoga #atlyogacommunity #virtualteaching #teachingonline https://www.instagram.com/p/B_h5RQzJcbN/?igshid=1s66cv9y93a7j

[ybear2019]

This week I will begin teaching weekly classes at Global Collective You virtually with MINDBODY registration on Zoom Tuesday 6pm and Wednesday 5pm. $10 drop in Sign up: https://theglobalcollectiveyou.com or https://clients.mindbodyonline.com/classic/ws?studioid=488470&stype=-98 Global Collective You is a virtual space that help support a community of yoga teachers through this difficult time of social distancing and lack of income. Proceeds goes toward our community teachers. Check out the classes of Various Yoga teachers online. https://www.instagram.com/p/B_f2DrcJsAP/?igshid=1dor5qq3l1vhf

[ybear2019]

LAST DAY SALE for Bear’s Inversion Workshop this Saturday! $15 for 60min of education and fun taught by a down-to-expert! All levels welcome! -GruvnYoga Don’t wait! $20 after today! Sign up at https://www.gruvnyoga.com/events Photo credit: 📸 @gakimedia @barbiesomething @gruvngirl @gruvnyoga #yoga #yogi #yogainversions #yogateacher #blackyogateacher #armbalance #inversion #inversionsddict #inversionworkshop #headstand #handstandpractice #digitalphotography #yogaphotography (at Gruvn Yoga) https://www.instagram.com/p/B_fzfNoJJA_/?igshid=ytda3psf29n2

[ybear2019]

Next Saturday 5/2 from 3-4pm I’m teaching a Virtual Interactive Inversion + Crow Workshop. I will be collaborating with @gruvngirl @gruvnyoga to teach on Zoom and help guide you’ll with this practice. Fun exercise drills will be modified for all levels. Be sure to be ready because it’s only for an hour. Also, make you’re have a notebook to take notes for Q&A and resources. If any questions just DM @gruvngirl or @bgene903 (me) #yoga #yogi #armbalance #yogaworkshop ##yogateacher #blackyogateacher #inversion #inversionworkshop #virtualworkshop #virtualyoga #crowpose #shoulderstand #headstandpractice #sirasana #handstand #handstandpractise #yogaforhome (at Gruvn Yoga) https://www.instagram.com/p/B_bVcGzpiDk/?igshid=1f5utr86e6qjk

[ybear2019]

Photo credit:📸 @barbiesomething @gakimedia @gruvnyoga @gruvngirl I just sent out my 2nd April newsletter. Subscribe Now to get monthly updates on more arm balance and inversions knowledge, resources, prehab and rehab conditioning tips, wrists, tutorial videos, arm balance zoom classes, online resources and advance virtual workshops ahead of time Link: https://mailchi.mp/459ac5081aa3/yogibearsarmbalanceguidecom #yoga #armbalance #armbalances #yogateacher #blackyogateacher #inversion #handstand #peacockpose #peacockvariation (at Gruvn Yoga) https://www.instagram.com/p/B_Nq_gLJaeX/?igshid=3yjnaas2gpm5

[ybear2019]

Working on a new stacking freeze combo. #yogi #yogateacher #blackyogateacher #bboyfreezechallenge #bboyfreeze #armbalanceaddict #armbalancetransitions #stayathomechallenge https://www.instagram.com/p/B-qZEWTJVL4/?igshid=qqjtzc83hawh