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Relax…

How do you relax? How do I relax? I guess most of us start with deep breathing… it is really wonderful! After a couple of deep breaths you will certainly feel more relax. Listening to Jazz music is also a great way to relax for me. Of my favorites are Kenny G and Enya. Gramatik is another one I discovered recently that puts me a relax mood! At night, reading Psalm 91 makes me feel at ease. I…

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Favorite time of the day…

What’s your favorite time of day? I would say my favorite time of day is when I wake up… First thing I do is my Morning Prayer for a new day and start my meditation… The days I don’t do that meditation have always been difficult. I definitely deal with daily stress when I meditate before starting the day.

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What I always carry…

What is the most important thing to carry with you all the time? I would say my phone but not for FB status or Tik Tok silly dance videos… (ok, I watch them sometimes!). When I get a chance, I read one Psalm from the Bible App. For me, it is a “faith break” and a pause from daily stress.

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Blue Zones

Recently I was reading something very interesting about the so called Blue Zones of the world, where population is older than in other places. The five cities named as Blue Zones are in Japan, Italy, Costa Rica, Greece and California. It is said people there are over 90! What I found most surprising is that even though they are quite far from each other and have different cultures, they share…

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Random Act of Kindness

Write about a random act of kindness you’ve done for someone. Aside from giving some money to charity, I would say prayer. No matter anyone’s belief, prayer is powerful! You don’t even need to know the person or be with him/ her physically.

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Letting go…

What could you let go of, for the sake of harmony? With time I learned that worrying is a true waste of time. It is not easy, but we have to learn to let go. Even right now, I’m having a difficult time. I had to put a dispute for a fraud on my credit report. That caused me a lot of stress because my credit went down but even in the mist of this, I resolved to keep my peace and not worry. I…

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Brain Wash

There are a lot of self-help books out there today telling us how to be better, more positive, successful and prosperous. It is not bad to read them, they can teach us many things but what they really are is a simpler version of the greatest book of all times: The Bible. He said it first so many years ago! Just read Romans 12:2. Yes, we can be transformed by the renewing of our mind… in other…

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Dream chocolate bar

Describe your dream chocolate bar. My dream chocolate bar already exists…. Ritter Sport Hazelnut…. A piece of heaven on earth!!!

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Yahweh Rapha

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Looking at the Cross

I’ve been having quite a hard time recently, at work as well as in personal life… I was so stressful last couple of weeks that I cried almost every day. In one of those moments that things looked a little bit easier I stared at a picture of a cross. I kept looking at the image for about 5 minutes. I don’t know why (or how) but my stress started to leave! Looking at the Cross I realized a…

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It Is Written

Some time ago I received a reflection by email that talked about believing the words of the Bible. When you were in doubt, just pause, meditate on a passage and say the words It It Written. It seems simple but it is very powerful. I started practicing it some time ago and I got amazed with the peace I was gaining just by meditating the Word of God. Just remember, when in doubt or fear, just…

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Yom Kipur

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Zen Things

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#books for #sale @ great prices!!

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Dear Past Me...

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Beautiful afternoon! #puertorico🇵🇷 #relax #blessed https://www.instagram.com/p/CnfXrUeJD_F/?igshid=NGJjMDIxMWI=