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What is the correct way to wear a mask?

A crucial step that anyone should take to avoid having and spreading COVID-19 is right and clear mask use. Masks work best when everyone wears them, but the same security is not given by all masks “Physicians says”. Look at how well it suits, how well it cleans the air, and how many layers it has, when selecting a mask.

How to select a perfect mask?

1.      Make sure that your mask fits against your face snugly. Gaps may cause air to leak in and out around the edges of the mask with respiratory droplets.

2.      To hold the respiratory droplets in and out of others, select a mask with layers. If you are sick, a mask with layers can prevent more respiratory droplets from getting through your mask or escaping from your mask.

3.      Select a Nose Wire Mask

·         A nose wire is a strip of metal around the top of the mask

·         Nose wires keep the top of the mask from leaking out of the air.

·         In order to fit close to your face, bend the nose wire over your nose.

The Right way to wear a mask

1.      Using a Fitter or Brace Mask

·         To prevent air from escaping around the edges of the mask, use a mask fitter or brace over a disposable mask or a fabric mask.

2.      Make sure it fits snugly over your nose, mouth and chin.

·         By cupping your hands around the outer edges of the mask, search for gaps.

·         Make sure that no air flows from the area close to your eyes or from the mask's sides.

·         You can feel warm air coming through the front of the mask if the mask has a good fit, and will be able to see the mask material moving in and out with each breath.

3.      Two ways of layering

·         Using a cloth mask that has many fabric layers.

·         Wear a fabric mask with a single disposable mask underneath.

·         The edges of the inner mask should be pressed against your face by the second mask.

The wrong way to wear a mask

1.      Combine two masks that are reversible,

·         Disposable masks are not intended to fit securely and there would be no change in fit when wearing more than one.

2.      For every other mask, combine a KN95 mask.

·         Using one KN95 mask at a time only.

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How to Stop Spreading Cold and Flu in 2021

This season, we will in general see more loved ones becoming sick with instances of the sniffles, coughs, and flu. As we prepare for gatherings and blessing giving, however, the exact opposite thing anybody needs to be is wiped out. On the off chance that you are worried about getting or spreading infections of the cold and flu season, at that point continue to peruse to discover how you can restrict spreading germs and stay in your holliest, jolliest wellbeing this year.

Hand Washing

Truly outstanding and simplest approaches to forestall the spread of infections and bacteria is to wash your hands! In the wake of utilizing the bathroom, prior to eating, and after you've needed to sneeze or cough into them, your hands ought to get a careful washing with cleanser and warm water.

The most ideal sort of cleanser to utilize is, shockingly, normal hand cleanser you can discover at the supermarket. While we frequently see against microbial cleanser promoted to assist with cold anticipation, at times these cleansers can really make microorganisms change and advance so they are impervious to certain treatment strategies. Your normal hand cleanser, however, will sanitization viably without unexpectedly reproducing treatment-safe microbes.

After a decent hand washing, it is likewise imperative to renew your hands' dampness levels. Boiling water and cleanser are extraordinary for executing diseases, yet they likewise strip your skin of its regular oils. Keep a decent hand cream close by to use in the wake of cleaning up with the goal that your skin can remain solid and beneficial to keep germs under control.

Covering Your Cough

We've all seen somebody cough or sneeze out in the open and not cover their mouths. There is an all-inclusive sensation of compassion and fear when this occurs, as we dread the spreading germs that comes from it. Along these lines, in the event that you or a friend or family member turns out to be sick, ensure you don't turn out to be a contributor to the issue.

Conveying tissues with you when you're debilitated is a decent method to help contain the infections. You need to have something to cough or sneeze into when you need it, yet in some cases we can run out of our mystery tissue supplies and end up abandoned. In cases like these, it is best not to wheeze into your hands, but rather into your bowed elbow all things being equal.

Coughing into your elbow is viewed as a better decision than your hands for two principal reasons. First and foremost, the elbow is more compelling at reducing germs that may escape into the air. Furthermore, it keeps your hands clean to forestall over washing or inadvertently spreading germs by contacting surfaces after a sneeze.

Get Plenty of Fluids

If you are wiped out, keeping your body appropriately hydrated and sustained is a decent method to keep your body sound this colder time of year. Ensure you are getting enough water and urge your children to drink more water, as well. Colds, fevers, and this season's virus are on the whole conditions which may dry out your body rapidly and leave you feel more terrible when you attempt to recuperate. So keeping your body appropriately hydrated is a decent method to keep your antibodies solid and help them fend off diseases.

In the event that you battle to get your children to drink water, at that point take a stab at investigating without sugar flavor bundles or electrolyte boosting drinks like Pedialyte for your family. These beverage choices help to hydrate the body and give additional supplements to keep your body all around energized against the cold and flu season.

Play it Safe

Customarily when we or our children, begin to feel somewhat wiped out, we attempt to extreme through it. Not having any desire to pass up work, school, or occasion exercises may lead individuals to propel themselves past their solid limits. This not exclusively can cause somebody to get more debilitated quicker, yet can make them more infectious to colleagues, family, and companions. On the off chance that you sense that you are beginning to become ill, at that point relax. Get some additional rest, eat some supporting, good soup, and drink a lot of water. Try not to drive yourself to make each and every occasion if your body is feeling throbbing or sore.

Children, also, ought to be urged to remain at home on the off chance that they feel a piece flu-ish. While nobody needs their youngster to miss school, sending debilitated children to class cannot just make it harder for them to recuperate, yet can run genuine dangers of tainting their cohorts. Ensure your children don't get their companions debilitated by avoiding any and all risks with recuperation time and giving them the rest, they need.

While cold and flu season is a battle for all of us, free standing emergency room in Sherman Texas desires to keep you cheerful and solid for these special seasons. With these tips to stop the spread of germs, you can bring down your danger of becoming ill this year. Simply on the off chance that somebody you love becomes ill at the absolute worst time, however, we're open all day, every day, even on vacations, to give the entirety of our patient’s attendant level consideration.

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What is Diabetes & Types| National Institute of Diabetes

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This month is Women’s History Month, and as discussions of women’s importance spread, so too do discussions of women’s health. Throughout history, there have been certain risks and conditions that affect women more so than men. Many of these risks are influenced by a multitude of factors, including stress and mental health.

Many women suffer from undue stress and feeling the need to hold it in or minimize their own needs can not only cause mental health issues but can make physical health issues worse as well. To help raise awareness of women’s health, Red River ER wants to talk about how women, and those in their lives, can help to alleviate the harmful stress they might experience.

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This month is Women’s History Month, and as discussions of women’s importance spread, so too do discussions of women’s health. Throughout history, there have been certain risks and conditions that affect women more so than men. Many of these risks are influenced by a multitude of factors, including stress and mental health.

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2020 Latest Health Tips By Red River Emergency Center

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How to be prepared stay safe and stay healthy in Winter

Winter storms and cold temperatures can be dangerous. Stay safe and healthy by planning ahead. Prepare your home and cars. Prepare for power outages and outdoor activity. Check on older adults.

Although winter comes as no surprise, many of us may not be ready for its arrival. If you are prepared for the hazards of winter, you are more likely to stay safe and healthy when temperatures start to fall.

ake These Steps for Your Home

Staying inside is no guarantee of safety. Take these steps to keep your home safe and warm during the winter months.

Winterize your home.

Check your heating systems.

Install weather stripping, insulation, and storm windows.

Insulate water lines that run along exterior walls.

Clean out gutters and repair roof leaks.

Have your heating system serviced professionally to make sure that it is clean, working properly, and ventilated to the outside.

Inspect and clean fireplaces and chimneys.

If you do not have a working smoke detector, install one. Test batteries monthly and replace them twice a year.

Have a safe alternate heating source and alternate fuels available.

Prevent carbon monoxide (CO) emergencies.

Install a CO detector to alert you of the presence of the deadly, odorless, colorless gas. Check batteries when you change your clocks in the fall and spring.

Learn symptoms of CO poisoning: headache, dizziness, weakness, upset stomach, vomiting, chest pain, and confusion.

Don’t Forget to Prepare Your Car

Get your car ready for cold weather use before winter arrives.

Service the radiator and maintain antifreeze level.

Check tire tread or, if necessary, replace tires with all-weather or snow tires.

Keep gas tank full to avoid ice in the tank and fuel lines.

Use a wintertime formula in your windshield washer.

Prepare a winter emergency kit to keep in your car in case you become stranded. The kit should include:

cell phone, portable charger, and extra batteries;

blankets;

food and water;

booster cables, flares, tire pump, and a bag of sand or cat litter (for traction);

compass and maps;

flashlight, battery-powered radio, and extra batteries;

first-aid kit; and

plastic bags (for sanitation).

Be prepared for weather-related emergencies, including power outages.

Stock food that needs no cooking or refrigeration and water stored in clean containers.

Ensure that your cell phone is fully charged.

When planning travel, be aware of current and forecast weather conditions.

Keep an up-to-date emergency kit, including:

Protect your family from carbon monoxide.

Battery-operated devices, such as a flashlight, a National Oceanic and Atmospheric Administration (NOAA) Weather Radio, and lamps;

extra batteries;

first-aid kit and extra medicine;

baby items; and

cat litter or sand for icy walkways.

Keep grills, camp stoves, and generators out of the house, basement and garage.

Locate generators at least 20 feet from the house.

Leave your home immediately if the CO detector sounds.

Take These Precautions Outdoors

Outdoor activities can expose you to several safety hazards, but you can take these steps to prepare for them:

Wear appropriate outdoor clothing: wear a tightly woven, preferably wind-resistant coat or jacket; inner layers of light, warm clothing; mittens; hats; scarves; and waterproof boots.

Sprinkle cat litter or sand on icy patches.

Learn safety precautions to follow when outdoors.

Work slowly when doing outside chores.

Take a buddy and an emergency kit when you are participating in outdoor recreation.

Carry a cell phone.

Do This When You Plan to Travel

When planning travel, be aware of current and forecast weather conditions.

Avoid traveling when the weather service has issued advisories.

If you must travel, inform a friend or relative of your proposed route and expected time of arrival.

Follow these safety rules if you become stranded in your car.

Make your car visible to rescuers. Tie a brightly colored cloth to the antenna, raise the hood of the car (if it is not snowing), and turn on the inside overhead lights (when your engine is running).

Move anything you need from the trunk into the passenger area. Stay with your car unless safety is no more than 100 yards away.

Keep your body warm. Wrap your entire body, including your head, in extra clothing, blankets, or newspapers. Huddle with other people if you can.

Stay awake and stay moving. You will be less vulnerable to cold-related health problems. As you sit, keep moving your arms and legs to improve circulation and stay warmer.

Run the motor (and heater) for about 10 minutes per hour, opening one window slightly to let in air. Make sure that snow is not blocking the exhaust pipe—this will reduce the risk of carbon monoxide poisoning.

Above all, be ready to check on family and neighbors who are especially at risk from cold weather hazards: young children, older adults, and the chronically ill. If you have pets, bring them inside. If you cannot bring them inside, provide adequate, warm shelter and unfrozen water to drink.

Conclusion

No one can stop the onset of winter. However, if you follow these suggestions, you will be ready for it when it comes.

Be sure to visit CDC’s Winter Weather webpage for more winter weather safety tips.

Red River ER supports you and your family’s health. You can depend on us, or any one of our concierge-level, medical facilities to deliver the emergency care you deserve, 24 hours a day, 365 days a year.

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Red River ER wants to help their readers love themselves, though articles on topics such as health, fitness, diseases awareness and solutions, diets, and more. ( https://www.redriverer.com/blog )

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The Texoma Regional Blood Center mobile van will be at Red River ER on 02/04/2020 from 9am-4pm. We need your Type ❤ Come and #Donate and help us #Savelives!! #Sherman #Community #Redriverer #MoreThanMedicine

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24/7 Emergency Center now open in Sherman! Full service emergency medical care that’s local, convenient and fast. Our ER facility is providing local emergency care this community deserves by qualified ER physicians, with a combined decades of experience, top-notch support and technical staff. Get in, Get Out, Get Well!

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The immune system is made up of a network of cells, tissues, and organs that work together to protect the body against infection and maintain overall health. The human body is an optimal environment for pathogens, such as bacteria, viruses, fungi, and parasites to thrive

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Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high.Blood glucose is your main source of energy.

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Food Allergy Causes | Red River ER 24/7 Emergency Center

An allergic reaction occurs when the body’s immune system overreacts to an allergen.A food allergy is an immune-mediated adverse reaction to a particular food. For someone with a food allergy, eating or swallowing even a tiny amount of a particular food can cause symptoms such as skin rash, nausea, vomiting, cramping, and diarrhea.

Reaction is often called a hypersensitivity reaction. Rarely, a severe allergic reaction can cause a life-threatening set of symptoms called anaphylaxis, or anaphylactic shock.

Although a large percentage of people believe they have a food allergy, few adults and children, mainly younger than 6 years, have true food allergies [MORE THAN ONE IN TEN U.S. ADULTS HAS FOOD ALLERGY]. The rest have what is known as food intolerance, an undesirable reaction to a food that does not involve the immune system.

It is easy to confuse food intolerance with food allergy because they can have similar symptoms. With food intolerance, however, a person usually gets only mild symptoms such as an upset stomach.

Foods That Cause Allergies

The only way to prevent an allergic reaction to a food is to avoid that food. If you are allergic read labels carefully and when in restaurants ask about ingredients in the food you order.

Hare are some most common foods that causes allergies.

Milk (mostly in children)

Eggs

Peanuts

Tree nuts (like walnuts and pecans)

Soy

Wheat

Common Food Allergy Symptoms

When the body has an immune system reaction to a specific food, it produces antibodies to that food. When you eat that food, an immune response is triggered, your body releases histamines and you have allergic symptoms. These symptoms may occur immediately after eating the specific food, or up to hours later. Food allergy symptoms may include:

skin rash

hives

swelling of the tongue or throat

breathing problems including asthma

vomiting or diarrhea

abdominal pain

In severe cases, the allergic reaction may result in a drop-in blood pressure, loss of consciousness, or death.

When to see a Doctor?

Visit your local emergency room if:

you experience hives or swollen lips or tongue along with difficulty breathing

you experience changes in consciousness after eating

you experience two or more of hives, swollen lips, low blood pressure (which may make you feel woozy or cause changes in heart rate when sitting upright or standing), or abdominal symptoms (vomiting, severe nausea, or diarrhea) after eating

you have an asthma attack after eating that doesn’t respond to your normal rescue medication, especially if you are also experiencing skin symptoms or swelling

These symptoms can indicate a severe allergic reaction called anaphylaxis.

Anaphylaxis is a serious, life-threatening allergic reaction. The most common anaphylactic reactions are to foods, insect stings, medications and latex. If you are allergic to a substance, your immune system overreacts to this allergen by releasing chemicals that cause allergy symptoms. The reaction can occur within seconds or minutes of exposure to an allergen.

Symptoms

Include a skin rash, nausea, vomiting, difficulty breathing (asthma attacks) and shock. Severe asthma attacks also require immediate attention from a medical professional if they do not respond to rescue medication.

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Abdominal pain is caused by inflammation (for example, appendicitis, diverticulitis, colitis), by stretching or distention of an organ (for example, obstruction of the intestine, blockage of a bile duct by gallstones, swelling of the liver with hepatitis), or by loss of the supply of blood to an organ (for example, ischemic colitis). To complicate matters, however, abdominal pain also can occur for unclear reasons without inflammation, distention, or loss of blood supply. An important example of this latter type of pain is the irritable bowel syndrome (IBS). These latter types of pain are often referred to as functional pain because no recognizable (visible) causes for the pain have been found. A primary health care provider or gastroenterologist can help determine the underlying cause of pain in the abdominal area.