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Recess peanut butter cheesecake! No words needed yum 😋 #cheesecake-factory

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Yummy 😋protein pancakes 🥞 for me this morning. These are so easy and quick to make they are quite tasty #breakfast #nutrition #delicious #gains #proteinpancakes #macros #healthyeating #healthybreakfast

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Rise & Shine 😊 starting my morning early with a good pump 💪 my me time... later is family time 🤗. How are you starting your morning??? #thursdaymotivation #thursday #gymlife #mylife #athlete #goals #ambition #momswholift #bodybuilding #bodypositive #relentless #weightlifting #healthylifestyle #gains

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Today I am thankful for my family. For the special moments of joy we get to share together and build awesome memories. #thankful #family #wifegoals #familyfirst #memories #lovemylife #sentimental

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3wks post show. Staying consistent working toward a new goal to grow 💪 this off season, is very easy to fall off the wagon and revert back to old habits. Having a goal in place helps to keep you on track.. what’s your goal? Don’t wait for the New Years resolutions start now 😉 #consistency #goals #gains #bodybuildingmotivation #bodygoals #bodybuilding #empoweringwomen #athlete #competitor #offseason #champ #motivation #inspiration #uplift

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Grocery Haul... what’s in your cart 🛒?? Stay on track consistency is key 😉 #freshfood #groceryshopping #groceries #groceryhaul #cleaneating #eatingwell #consistency #nutrition #nutritiousanddelicious #makingtherightchoices #healthyfood #healthylifestyle #gealthyeating #healthymom

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This week I started reverse dieting. The purpose goal is to slowly increase calories and build more muscle. Tonight's dinner 🍴 4oz wild Alaskan Baked salmon with 2 cups of asparagus topped with pico. #dinner #dinnerideas #cleaneating #reversedieting #wholefoods #nutritious #athlete #bodybuilding #macros #macrofriendly #healthyfood #healthylifestyle #healthychoices #healthyeating #healthyliving

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Had to celebrate big dinner was delicious 😋

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Feasting with the hubby, well deserved dinner celebration 😉💪

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Time to celebrate can't wait for dinner 😋

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Tonight's show was awesome what an experience this was I have no words.. I am really happy 😊 all the hard work was so worth it! #npcbikini #npc #bodybuilding #empoweredwomen #thankful #happy

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This guy has truly been my superman throughout this whole journey... I get so emotional just thinking about it. Many ups and downs lots of breakdowns he was tough on me when needed to be and loving and so caring when I needed him most. I love you so much Yovani. You believed on me even when I doubted myself. You motivated me and picked me up on the low days and here I am accomplishing my dream 🤗🤗🤗🤗 #hubby #husbandandwife #mylove #npcbikini #npc #motivation #relentless #mindovermatter #mindset #champion

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My sweet girls! My biggest cheerleaders... am so happy they got to be part of this journey with me. These little ones have stuck by my side came along with me to training respected the sport and were more than willing to help. I love them so much and hope to be a good role model for them to always fight and work hard for what they want. #family #familymatters #mommyanddaughter #supportive #womenwholift #empoweredwomen

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Stage ready... prejudging is done ✅ what a rush!!! Now rest until finals 😉 #npcbikini #npc

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Rest for 2nd coats am nice and dark ready for stage!!! Nerves are starting to set it.. #npcbikini #npc #competition #athlete #competidor #tanning #showready

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Hair & Makeup is complete... the ladies did an awesome job very happy with the look am super dark lol... going with the flow 😊 #npcbikini #npc #beautiful #conpetition #conpetitionprep #showday #athlete #competitor

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Up early ready for hair & makeup... beautify me please 😊 #mac #hairandmakeup #beautiful