12/23/2021
goal: under 900 cals
breakfast: /
lunch: ramen(couldnt avoid) 380cals
dinner: pizza(couldnt avoid) 570cals
snack(s): /
drink(s): fruit punch gatorade 140cals
burned: tiktok dance workout pt.1 -120cals
tiktok dance workout pt.2 -120cals
christmas dance workout -80cals
steps: 36 💀
total eaten: 1,090cals
total burned: -320cals
net: 770cals
not my best day but not my worst! definitely couldve/shouldve eaten better though :/
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Things to do to distract from eating/binging!!
-subliminals
-online shopping
-talking about interests with others
-cleaning
-going for a walk
-exercising
-watch a movie/show you like
-shower/bathe
-decorate or rearrange your room
-meal plan
-post on social media
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