1dat-tb-blog

[1dat-tb-blog]

That moment when you see progress in the mirror but it doesn't show up in the pics 😂😂😂😂. It's all good, slow progress is better than no progress. Body is getting used to this new schedule, strength is increasing, body slowly starting to look like something again . Oh it's all coming together tho, One Day At A Time..... . . #1D@T#onedayatatime #fat#fatboy#fatloss #gut #patience #dedication #bodybuilding#aesthetics #gains#fit#training #instafit#latenightsearlymornings #neverquit #healthy#workout #gym #lifestyle #fitness #fitfam #fitspo #push #gymlife #goals #diet#grind#Transformation#transformationtuesday

[1dat-tb-blog]

8 down, One Day At A Time.... . . #1DAT #onedayatatime#progress#fatloss#weightloss#goodmorning

[1dat-tb-blog]

Slow and steady....One Day At a Time... . . #slow#steady#slowlybutsurely #weight#fat#overweight#weightloss#fatloss#diet #dieting#goals##bruh#overweight#transparency#truth#100#damn#1dat#onedayatatime#progress

[1dat-tb-blog]

When you're being all lazy and shit, then the gym gods send you some motivation lol. Funny thing is I've never seen this pic, nor do I even remember taking it. But yea I need to turn up and get back grinding hard like I used to... . . #mondaymotivation#motivationmonday#monday#fatboylovestoeat#throwback#costume #costumeparty #halloweencostume #halloween #beardsofinstagram#beardgang #beard #beards #gym #gymmotivation #motivation #lol#goodtimes

[1dat-tb-blog]

Haven't weighed this much, and had this much body fat in about 5yrs. Been eating and drinking everything, and havent really been consistent or going hard in the gym since March. .Smh, so that's 7 months now. Been a rough year man, smh....I gotta get back on track and get this shit off man... . . #weight#fat#overweight#stress#stresseating#bruh#overweight#transparency#truth#100#damn

[1dat-tb-blog]

No gimmicks, no photoshop, no weight loss pills, no fat burners, no teas, no crash diets, no waistrainers, etc. Just a year long commitment, discipline, and hard work, One Day At A Time... . . #1DAT #onedayatatime #wcw #transformation#weightloss#weightlosstransformation #weightlossjourney#motivation#diet #lift#shelifts#goals#fatloss#shesquats#legs#squats#fitness#training#lifestyle#cardio#noexcuses#gains#igfit#fitfam#weightlifting#neverquit #workout#melanin#woman#women@ebonyfitfreaks@ebonyfitnesstoday

[1dat-tb-blog]

Summer is over but don't let that stop you from getting your body on point! Candice has been rocking her summer body since January and now just looks back at her old self and smiles. Again, No gimmicks, no photoshop, no weight loss pills, no fat burners, no teas, no waist trainers, no crash diets, etc. Just commitment, discipline, and hard work, One Day At A Time... Don't wait until the new year or next summer to start working on your fitness and health goals. Start now! Inbox/DM me for details. #1DAT #TransformationTuesday #onedayatatime #allsummer17#all2017 #transformation#weightloss#weightlosstransformation #weightlossjourney#motivation#diet #lift#shelifts#goals#fatloss#abs#motivation#fitness#training#lifestyle##noexcuses#gains#igfit#fitfam#weightlifting#neverquit #workout#melanin#woman#women@ebonyfitfreaks@ebonyfitnesstoday

[1dat-tb-blog]

[1dat-tb-blog]