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Getting out of an embarrassing situation

Getting out of an embarrassing situation

Why do we feel like we have to avoid any embarrassing situation? Since we were children, we were trained to keep ourselves well-behaved. Be perfect” is what we are taught. When we become responsible, our parents unconsciously inscribe this injunction in our minds and this will influence our behavior and our way of communicating. This will continue, and we will find these implicit injunctions in…

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7 Benefits of Cold Showers

7 Benefits of Cold Showers

Taking hot showers is a luxury we would be hard-pressed to do without. But the cold shower also offers real benefits for our body, discover them and let yourself be tempted! 1/Improves blood circulation First of all, cold has a positive effect on blood circulation, the organs are better alimented, and the blood transports more easily all the essential nutrients for their good functioning.This…

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7 Foods to Help You Fight the Flu and Colds

7 Foods to Help You Fight the Flu and Colds

Do you have a runny nose, itchy throat, discharge, and sometimes a headache or cough? the symptoms of a cold are annoying, but not severe. Welcome to the wonderful world of seasonal diseases. Here are 7 key foods that can help reduce the uncomfortable symptoms of the grippe or a cold. 1/Garlic Garlic is a natural wonder food that helps to fight minor infections like the flu and colds and…

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Do you have a good reputation? And how to change it for the better

Do you have a good reputation? And how to change it for the better

It’s important for most people to have a good reputation. And for some personalities, it is literally the guarantee of their reliability. Think about politicians, and YouTubers: we focus more on their reputation than on their real skills. Many politicians saw their career-ending suddenly because of a bad buzz or bad communication. The more popular you are, the noisier the fallout, but this issue…

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How to overcome shyness? 7 Tips to Learn to Overcome Shyness

How to overcome shyness? 7 Tips to Learn to Overcome Shyness

Shyness can be a real handicap for those who experience it, whether it is speaking in public, approaching someone we like, or simply talking to a stranger. We feel that we are not up to the task, we are afraid to act and therefore we miss many opportunities. But how to overcome shyness to advance on the road to success? The 7 practical steps below will help you. 1/Challenge yourself in small…

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How to Sleep Better - 7 Healthy Sleep Tips

How to Sleep Better – 7 Healthy Sleep Tips

Anxiety, bad mood… Lately, you’ve been suffering from insomnia. As a result, you are tired, arrive at work exhausted, and close to burn-out. How can you sleep well and get back to sleep naturally? 1/SLEEP IN THE DARK Unless you suffer from fear of the dark, darkness promotes restful sleep. To get a better night’s sleep, it’s best to immerse your room in complete darkness. Sleeping in the dark…

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How To Stop Comparing Yourself To Others ? 5 keys to stop comparing yourself

How To Stop Comparing Yourself To Others ? 5 keys to stop comparing yourself

As children, we are used to comparing ourselves to others: grades, clothes, favorite teams, etc. This allows us to situate ourselves in the world around us. We evaluate our degree of success according to a fixed scale compared to others. But this habit can become unhealthy. We must not delude ourselves anymore, there will always be someone more beautiful or more intelligent than us.Of course,…

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10 Benefits of a Good Night's Sleep

10 Benefits of a Good Night’s Sleep

Sleeping represents one-third of our life, yet it is not a waste of time! On the contrary, sleep is the solution to many health problems. Its benefits are extraordinary and its effects on the body are spectacular. Scientists and doctors will never repeat it enough: sleeping well is vital. However, sleep is not the priority for many of us, wrongly. To convince you, here are the 7 benefits of…

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How to tell if someone is interested in you? 10 Signs of Attraction

How to tell if someone is interested in you? 10 Signs of Attraction

It is difficult sometimes to determine if a person is interested in you personally, or if they are just trying to be polite.Intentionally or in spite of themselves, women send signals and gestures to which you must pay special attention. How can you tell if someone is really interested in you? In this article, you will discover 10 signs that show that a person is really interested in you. Being…

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7 ways to improve your self-esteem

7 ways to improve your self-esteem

Self-esteem is the feelings, thoughts, and opinions we have about ourselves. As a student or as the head of a multinational company, we can all be brought to doubt ourselves. Some can even develop the famous impostor syndrome which gives the person who experiences it the feeling of not deserving the place he is occupying, which then insidiously sabotages any notion of personal…

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5 WAYS TO INCREASE YOUR TESTOSTERONE LEVELS

5 WAYS TO INCREASE YOUR TESTOSTERONE LEVELS

The predominant hormone in men is testosterone (women also have testosterone but in smaller quantities). It is a natural body-produced steroid and belongs to the class of androgenic hormones, where we also find dihydrotestosterone (DHT), dehydroepiandrosterone (DHEA), androstenedione, and androstenediol. It is naturally produced by the body from cholesterol stored in the liver and is produced by…

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How to be charming : 4 things genuinely charming people do without realizing it

How to be charming : 4 things genuinely charming people do without realizing it

You must have felt that “special something” in someone. A kind of inexplicable trait that makes the individual have something magnetic that others don’t have. A kind of mystery, a secret that makes you spend hours listening to him or her, so powerful is what he or she gives off. Charming people possess that invisible and indescribable something extra that makes them attractive, captivating, and…

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How to stop being a people pleaser?

How to stop being a people pleaser?

Being too nice has a lot of qualities, if you meet people like you, many pleasant things will be born. unfortunately, there are too many disadvantages to being too nice.e. People pleasers tend not to affirm themselves and therefore not to develop their own personality, which is a terrible disadvantage for them and for those around them. Furthermore, the people pleaser are always putting the…

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3 Reasons to keep silent

3 Reasons to keep silent

Everyone wants to interrupt the other person’s speech in order to express themselves. We live in a noisy era, in which everyone seems to know everything about everything. The practice of sharing our thoughts constantly, regardless of whether we are asked to do so or when the context is inappropriate, has become a habit. Silence or blankness creates discomfort. Not running from this discomfort…

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top 3 benefits of meditation on health

top 3 benefits of meditation on health

There have been countless scientific studies about the benefits of meditating on the human brain within the last few years. Surprisingly, each of these scientific reports claims a net benefit related to meditation. Are these benefits new? Meditation had been practiced for centuries by humans. In the end, both science and new technology have confirmed meditation’s benefits to the whole body Here…

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Top 5 Benefits of Sport on our Health

Top 5 Benefits of Sport on our Health

We can’t insist on it enough: Being physically active is healthy. However, do we really benefit from being active? Here are 6 benefits of sport, to motivate you to keep exercising or to start exercising. 1/THE ENERGY INCREASE The idea of being too tired for physical activity is a misperception because it is usually the lack of exercise that is responsible for our fatigue. It increases your…

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Health Benefits of Coffee

Health Benefits of Coffee

If you are a drinker of coffee from a good Espresso machine on a daily basis, you may wonder about the effect of coffee on your body. After water, coffee is the second most popular drink in the world. It is drunk 2.3 million cups of it each minute. Beyond being tasty and pleasant to drink, coffee is known for its health benefits. Many scientific studies exist on the benefits of coffee. Here is…