dadbodinator

[dadbodinator]

How to do upright rows. Great traps, deltoids, and biceps exercise using the EZ bar. Another EXERLEAN exercise tutorial by John Blade. 

Stay COVID free my friends.  Workout daily, lose body fat, and eat plenty of protein. 

“Let’s Do This!”

John Blade

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Evergreen State Bodybuilding competition 2002. John Blade.

[dadbodinator]

Competing in a bodybuilding show is unlike anything else on earth. The restriction, discipline, sacrifice, work, focus, and drive it takes to do is unfathomable. Unless you've experienced it before...unimaginable. A prime example of the impossible becoming possible. Anything you wish to achieve is possible if you plan, takes steps towards the goal, do the work, and continue to do the work. We are never alone in the battle. God's got my back. . . . . .....#johnblade #exerlean #npc #cft #issa #ot #pt #npcnw #bodybuilding #personaltrainer #personalcoach #anythingwithgod https://www.instagram.com/p/B4xAtpopq0y/?igshid=11vakq6s9lvcr

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Emerald Cup 2000...what a show! Emerald Cup 2020? . . . . .....#emeraldcup #emeraldcup2000 #johnblade #EXERLEAN #homegym #ISSA #trainer #npc #bodybuilding #personaltrainer #personalcoach #fitfam #change #motivation #transformation #exercise #fitness #body #therapist #coach #ot https://www.instagram.com/p/B4d1l7QpUAd/?igshid=tt0hhxiiipu6

[dadbodinator]

Wolverine posing routine...my favorite so far. . . . . .....#johnblade #EXERLEAN #empireclassic2017 #wolverine #wolverinebodybuildingroutine #posing #npc #cft #issa #ot #pt #npcbodybuilding #bodybuilding #disciplined #focused https://www.instagram.com/p/B4d2dAdJSqW/?igshid=375g3nkz3czx

[dadbodinator]

Evergreen State 2001. . . . . .....#johnblade #classic #evergreenstatebodybuilding #EXERLEAN #NPC #bodybuilding #exercise #fitness #Aesthetics #ot #competition #trainer #healthandwellness #letsdothis #issa #cft #otrl #ot https://www.instagram.com/p/B4d2EXZpmPr/?igshid=oy5x2vgrkrc0

[dadbodinator]

Empire State Classic 2017. What's next? . . . . .....#johnblade #EXERLEAN #exerlean #npc #bodybuilding #aesthetic #health #trainer #healthandwellness #letsdothis #issa #cft #otrl #ot #empireclassic #empireclassic2017 #evergreenstatebodybuilding https://www.instagram.com/p/B4d1SeapH8l/?igshid=1ma2qr50sr7ly

[dadbodinator]

Evergreen State 2004. 1st place and best poser award. . #reminiscing #johnblade #exerlean #EXERLEAN #evergreenstatebodybuilding #NPC #bodybuilding #workout #homegym #exercise #fitness #body #therapist #coach #trainer #aesthetic #health https://www.instagram.com/p/B4d0uErp2Sf/?igshid=1dg2flsu6imco

[dadbodinator]

I get up at 3 a.m. every day to write. I'm putting together my masterpiece...then at 6a.m, I go do the whole therapist thing for 8 to 10+ hours. You can accomplish anything if you put in the work!👊 My company...brand...and books aim to put a stop to the obesity epidemic and help one transform into the best version of themselves they are willing to work for😊 Stay tuned...EXERLEAN is coming!🤞 ...late 2020 Then I'll get back to the whole social media influencer thing😆 . . . . ..... #johnblade #EXERLEAN #OT #therapist #author #thebitcoincapitaloftheworld #writerslife #writer #writeabook #health #dothework #exerleandiet #exerleanworkout #exerleantransformation #planning #anythingispossible #followyourdreams https://www.instagram.com/p/B4CkBtuJ3Vo/?igshid=df0ujhb7hr7b

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Food Prep. Get lean work week here I come.😁 ➡️You must eat lean to be lean. ➡️Food prep saves 💵💰 ➡️What goes in will be used, exited, or stored....prevent the later by eating lean in the evening is especially important. ✔"let's do this!" . . . . .....#johnblade #exerlean #EXERLEAN #dad #dadbod #bodybuilding #exercise #fitness #food #foodprep #eatlean #health #selfcare #dadbodinator #coach #wellness #disciplined #focused #doitright https://www.instagram.com/p/By1VPO3nPfg/?igshid=12wyyd7wcktas

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BACK WORK exercises. Do these two exercise to get a great back workout! ...

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Deadlifts. Progression from 135lbs to 404lbs. EXERLEAN Workout by John B...

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Isolateral Bench Press using Powertec Levergym. EXERLEAN by John Blade

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LEG EXTENSIONS on Powertec Levergym. EXERLEAN by John Blade

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Low Cable Rows. A Great Back Exercise using the Powertec Levergym. EXERL...

[dadbodinator]

Workout time! "Let's Do This!" . . . . .....#johnblade #EXERLEAN #exerlean #dad #dadbod #bodybuilding #wnbf #ifbb #competition #dadbodinator #workouttime #homegym #exercise #fitness #body #therapy #pt #ot #issa #fit #npc #bodybuilding #workout #gym https://www.instagram.com/p/BwDgx6NJLlD/?utm_source=ig_tumblr_share&igshid=iubs86qwot1v

[dadbodinator]

Seems like I'm always the only one that thinks using a Hotel Gym is cool. "Get off the couch people!" #nowaitinginlines . . . . .....#johnblade #exerlean #npc #cft #issa #ot #pt #npc #bodybuilding #workout #gym #hotel #hotelgym #travelfitness #dothework #work #getoffcouch #dailyexercise #exerpain #dadbodinator #dadbod https://www.instagram.com/p/BvrHBbnJaqY/?utm_source=ig_tumblr_share&igshid=1f4zkkfkiwqv1