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I was nervous the first time & didn't put it in far enough, so I had to change it every 4 hours when it leaked a tiny bit. But now I find myself thinking when's my next period. I haven't used my cup in awhile! http://bit.ly/Review_Amanda

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#10 - Do you know what the ten best foods are to eat during your period? Whole grains are rich in fiber that can help reduce PMS and regulate your period. They can also help with cravings as they keep you fuller for longer.

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#9 - Do you know what the ten best foods are to eat during your period? During menstruation, you tend to crave sugar more and fruits are a healthy source of sugar and fiber that will help with cravings and regularity of your period.

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#8 - Do you know what the ten best foods are to eat during your period? Nuts and seeds are rich in vitamins, concentrated proteins, minerals, fiber, fatty acids, and other nutrients that will help relieve menstrual cramps and relax your muscles.

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#7 - Do you know what the ten best foods are to eat during your period? Dark Chocolate contains great amounts of cocoa which can help lift your mood as it contains nutrients like B vitamins, vitamin C, magnesium, Iron, copper, zinc, sulfur, and potassium.

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#6 - Do you know what the ten best foods are to eat during your period? Red meat is another great source of iron that will help replenish the iron you lose during menstruation.

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#5 - Do you know what the ten best foods are to eat during your period? Legumes like beans and peas can help prevent menstrual cramps and give you more energy during your period as they are great sources of B vitamins.

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#4 - Do you know what the ten best foods are to eat during your period? Bananas have high amounts of Magnesium, Potassium and vitamin B6. These minerals and vitamins will help relieve bloating and reduce water retention that occur during menstruation.

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#3 - Do you know what the ten best foods are to eat during your period? Fish is a great source of omega three and other fatty acids that help with the relaxation of the muscles which may help lessen the severity of your menstrual cramps.

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#2 - Do you know what the ten best foods are to eat during your period? During menstruation, you lose blood which contains iron. In order to replenish the iron that you lose you need to eat more foods that contain iron like leafy greens. These foods also contain ample amounts of vitamins and nutrients that may also help relieve menstrual cramps.

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#1 - Do you know what the ten best foods are to eat during your period? During your period, your body tends to retain water and bloat. Drinking more water will help relieve bloating and release water retention.

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Struggling to sleep during your period - Do you do this?

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I loved it! First I approach menstrual cup with hesitation but now I'm so glad that I bought it. The softness of product is just right, it's neither too soft (since too soft cups are hard to take out) or too hard. Despite the fact that I haven't given any birth, I bought large one. It's because I have high cervix (you can understand it by controlling with your finger, please search on Google about how to do that) and I also have heavy cycles. Even for my first try, I didn't have any problem, I still do not have any issue! It's just perfect product! Menstrual cup saved my life, I was sick of having cyles and dealing with hygenic pads. It's too convenient to use. Take it out and clean it with genital shampoo two times per day, that's all. Toward my last days of cycle I change it once per day. Do not think about whether to buy or not. Just buy it! Buy Now On Amazon http://goo.gl/3qcByd

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Are you a keen Runner worried about that time of the month? Experience the best alternative to tampons and pads for yourself: https://www.amazon.com/l/14395807011

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Are you a keen cyclist worried about that time of the month? Experience the best alternative to tampons and pads for yourself: https://www.amazon.com/l/14395807011

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Congratulations to our Giveaway Winners! Anna Black Jennifer Etzwiler You have each won yourself a free menstroCup. All costs covered!

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How To Choose a Cup Size? The height of your cervix is one of the important factors to consider when selecting a menstrual cup apart from your physique and amount of flow. The best time to check the height of your cervix on the first day of your period as it does move up and down throughout your cycle. To determine if you have a low, medium or high cervix all you need to do is insert your index finger into your vaginal canal. Hight Cervix - Your finger goes all the way before reaching your cervix Medium/Average Cervix - Your finger goes in halfway before reaching your cervix Low Cervix - Your finger goes in less than halfway before reaching your cervix The Small menstroCup Is A Perfect For: • Low cervix • Light to normal period flow • First-time cup users • Teenagers The Large Menstrocup Is Perfect For: • Medium to High Cervix • Normal to heavy periods • Adult Woman For more information