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In the words of the sleep researcher Mathew Walker from the University of Berkeley in California... "The shorter your sleep the shorter your life."⁣⁣ ⁣⁣ Thats quite the statement!⁣⁣ ⁣⁣ Whats astonishing is that this seemingly outrageous claim, has some solid science to back it up. Chronic sleep loss has been associated to every chronic disease. From diabetes, to high blood pressure, to even some cancers. This is terrifying but enlightening at the same moment. ⁣⁣ ⁣⁣ What if you had control on the levers of disease? ⁣⁣ ⁣⁣ Sleep seems to play a vital role in disease development and progression. An easy, inexpensive tool to lower your disease risk. Not a bad deal is it?⁣⁣ ⁣⁣ #sleep #disease #diabetes #cancer #functionalmedicine #integrativemedicine #reduceyourrisk #health #sleeploss #epidemic #instadaily #instagram #instagramer #healthcoach https://www.instagram.com/p/CHVq8bGhaEc/?igshid=1kq93l4cmg5gf

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Being unhealthy is a choice. It is your responsibility to stay healthy. Unless you want to succumb to the above I suggest very strongly you shape up.⁣ ⁣ #healthcoach #integrativemedicine #functionalmedicine #alternativemedicine #health #disease #cancer #diabetes #alzheimers #nutrition #toxins #exercise https://www.instagram.com/p/CGPsqE9BSJs/?igshid=87pu1t7kajsn

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When someone says "I should ask a health professional before taking a lot of vitamin c"⁣ ⁣ #healthcoach #health #integrativemedicine #vitamins #vitaminc #nutrients #antiviral #virus #functionalmedicine #disease https://www.instagram.com/p/CGNOldDhj1_/?igshid=5x9p6zyj3w5b

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Can you name are some poor lifestyle choices?⁣ ⁣ ⬇️⬇️ Post in the comments ⬇️⬇️ ⁣ #infection #virus #healthcoach #health #integrativemedicine #functionalmedicine #alternativemedicine #instadaily #instagram https://www.instagram.com/p/CGKmpGahZEf/?igshid=1m5ugfkizcfor

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If you lived on a desert island, had no responsibility, and nobody to wake up for, what time would you go to sleep, and what is your ideal wakeup time?⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ #sleep #whywesleep #circadianrhythm #health #chronotype https://www.instagram.com/p/CFMl9iFBAZx/?igshid=13bw3ko38prn3

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Your sleep cycles help to determine rhythmic patterns. These include your eating and drinking, your moods and emotions, the amount of urine you produce, your core body temperature, your metabolic rate, and the release of numerous hormones. ⁣ ⁣⁣⁣⁣⁣⁣ #sleep #whywesleep #circadianrhythm #health #healthcoach #integrativemedicine #weightloss #fatloss #hormones #stress #emotions #metabolism https://www.instagram.com/p/CFCUytTh5VA/?igshid=10fn5n340194g

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Everyday you have a choice to eat well, and fuel your body with foods that heal, rather than eat foods that will cause disease.⁣ ⁣ What will you choose?⁣ ⁣ This morning, my beautiful wife and I started our day with a glass of organic, home made, 30 hour cooked, bone broth.⁣ ⁣ #wellnesscoach #healthcoach #naturalhealing #naturalmedicine #nutrition #integrativemedicine #health #fitcouple #bonebroth #prinstitute https://www.instagram.com/p/CE6uNgVhE-K/?igshid=l6az2ho5hlth

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Do you think you got enough sleep last night? Did you wake up without an alarm clock? Do you feel refreshed, not needing caffeine? If the answer to either of these questions is “no,” you are not alone. More than 60% of adults fail to obtain the recommended eight hours of sleep.⁣ ⁣ This is not hypothetical. Every time you get less than eight hours of sleep you are shortening your lifespan and your quality of life.⁣ ⁣ #sleep #health #lifespan #circadianrhythm #health #fitness #healthylifestyle #wellness #healthy #motivation #lifestyle #fit #training #life #weightloss #healthyliving #selfcare #inspiration #bhfyp https://www.instagram.com/p/CDtDnYnJF_N/?igshid=1jdgrgnatlexd

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Poweful message in this picture. Can you guess what it is before reading further?⁣ ⁣ You are what you eat... but what does your food eat? What your food consumes, you consume. Is your food clean? Its not enough to wash your fruits and vegetables. Why? They are toxic if not organically grown. The farming process sprays pesticides, herbicides, and fungicides on your food. Pesticides are not only on your produce but in it. Through their roots, in the soil, the plant is absorbing what is sprayed on them.⁣ ⁣ If you are looking for a long term weight loss, and overall health improvement, you cannot put more garbage in your body. Otherwise you wont lose weight, and if you do, its a short term solution. Not only that but you are ensuring your disease development by ingesting toxins ⁣ ⁣ TO QUEBEC RESIDENTS:For all organic foods you can shop at La Moisson Sante in Ste Therese Quebec. If you already shop there, and want a "%" off please contact me directly for details.⁣ ⁣ #disease #organicfood #pesticides #gmo #vegetables #integrativemedicine #instadaily #weightloss #foodasmedicine #toxins #healthcoach #naturalhealing #wellnesscoach #prinstitute (at Blainville, Quebec) https://www.instagram.com/p/CBQoQqupIIT/?igshid=1v7dugpo36ije

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Cancer is one of the leading causes of death worldwide. ⁣ ⁣ ⁉️ Did you know ⁉️⁣ ⁣ Cancer risk can be greatly reduced by applying;⁣ ⁣ ➡️ Healthy sleep habits⁣ ➡️ Daily exercise and mouvement⁣ ➡️ Optimized nutrition⁣ ➡️ Use of supplementation⁣ ➡️ Adequate sunlight exposure⁣ ➡️ Stress management⁣ ⁣ #cancer #integrativemedicine #healthcoach #cancerawareness #instadaily #instagram #instagramer #health #disease #cancerprevention #reduceyourrisk #sleep #exercise #longevity #nutrition #stress #sunlight https://www.instagram.com/p/CBN_eRMJ1Pl/?igshid=1gztudnj3y161

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Have you ever thought of using light for wellness?⁣ ⁣ I have...⁣ ⁣ For years Ive understood the benefit of light therapy, and integrated it in my daily regime. Whether its the natural light from outside, or infrared, I use everything I have available to me.⁣ ⁣ #redlight #lighttherapy #health #fatloss #photobiomodulation #guardianwellness #healing #sunlight #infrared #instadaily #instagram #instagramer #instafit https://www.instagram.com/p/CAID_hGJFyD/?igshid=4o6r10q3npy0

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This is why im never sick ❤🙏⁣ ⁣ Carrot juice loaded with live enzymes, beta carotene, vitamin c, potassium, magnesium, and so on...⁣ ⁣ Your health has always been in your hands. You can drastically change your life through exellent sleep habits, nutrition, and exercise. ⁣ ⁣ Make the right choice.⁣ ⁣ #juicing #immunehealth #health #integrativemedicine #instadaily #instafit #foodasmedicine #nutrition #exercise #instagram #healthy #orthomolecularmedicine⁣ https://www.instagram.com/p/B_PhkKhDIla/?igshid=10xgca1alync2

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🧨 Truth bomb 🧨⁣⁣ ⁣⁣ ⁉️ What are your thoughts ⁉️⁣⁣ ⁣⁣ #health #covid19 #diabetes #obesity #healthylifestyle #disease #weightloss #exercise #cancer #bethechange #realtalk #instadaily #instagram #instagramer https://www.instagram.com/p/B_FIVRfj1AO/?igshid=a2ygwkplinnu

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With everything that is happening right now with the virus, I have been doing much introspection. What if a long term solution to the environmental problems we are facing was to diminish our consumption daily, and for two weeks, shut down the world?⁣ ⁣ #motherearth #covid19 #environment #healthcoach #health #healing #healer #realtalk #bethechange #instadaily #instagram #earth #world #virus https://www.instagram.com/p/B-ZhEcFD9zw/?igshid=1l8bqwbzq266r

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To overcome covid19 we must turn to plants, vitamins, and sleep. Nothing else comes close.⁣ ⁣ #covid19 #vitamins #plants #herbs #healer #sleep #virus #integrativemedicine #instadaily #instagramer #instagram https://www.instagram.com/p/B-S5_SujqP_/?igshid=wmtck30i6y5k

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Linus Pauling suggested that vitamin c was a powerful anti-viral. Yet many people criticized his work. However those who criticized him had two less nobel prizes than he.⁣ ⁣ #vitaminc #antiviral #orthomolecularmedicine #linuspauling #nobelprize https://www.instagram.com/p/B-RwTJRD1c-/?igshid=sm9j1fqeorot

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Learn subjects you are passionate about everyday! When you do what you love time flies by.⁣ ⁣ #learn #immunity #immunesystem #cancer #vitamins #vitaminc #instadaily #instagram #freeradical https://www.instagram.com/p/B-RpAr3DWDV/?igshid=j65ve2gy069l