puppymeds

[puppymeds]

Some tips that helped me lose weight while having an ed and preventing dizziness, fatigue hair loss, and brain fog.

For some reason eating after 2pm has reduced my cravings alot.

Chewing sugar free gum helps alot. Most of them contain sorbitol for the sweet taste and consuming sorbitol in a large amounts can lead to it acting as a laxative.

Coffee. To keep you full and again another laxative. But it can only be had hot for it to work.

Dry fruits. They contain little to no calories and prevent you from feeling dizzy.

Some junk foods are considered empty caloric foods because they do not provide any sort of good calories that your body can use, which can lead to your body storing them. So if you can find a low empty calorie food, you can sometimes eat them to keep yourself full. I should note this might not work for some people but it has worked for me.

What also has worked for me is make the same lunch to take to school, which is really low cal and because it is my comfort food and it helps me not think about food and since I spend 9 hours at school, not counting the 40 mins it takes me to and fro from school, I'm able to spend an ample amount of time not eating and that works wonders

and if my parents asks me to eat, I just say I shared my friends' lunch and I'm full.

I m like to distract myself from eating everytime I have a craving by chugging alot of water, which is first good for your health and keeps your belly full for longer.

I take multivitamins to keep up with all the necessary nutrient needs.

I also drink like 30gms of protein powder with water to help with my muscles, and also because protein helps in losing calories.

Fruits. Especially watermelons. They are so full of water, a cup of watermelons contains 46 kcal and can make you feel full really fast and they are packed with the good kinds of carbohydrates, vitamin A, C, and B6, full of potassium and absolutely no fats or sodium.

Cucumbers. Again, water based with almost little to no calories to them.

If you are having hair loss problems, biotin is a great supplement for hair and so is protein.

Try as much as you can to make sure you're not alone too long. Because when nobody is there around you, you're more prone to giving into your urges. So if you see that in you, try being around as much people as possible.

Coconut water is a great drink to help balance your electrolytes and keep your nutrients to the level.

Coconut oil and if you're Indian, ghee is great for your hair because it makes your hair more healthy and strong. It would be best if you kept your hair oiled overnight before washing and not just a few hours.

If it helps, because it has worked with me, even though I look fat, I tell everyone around me about how little I eat or how healthy I eat. And sometimes if I have to eat with other people, I will only have half of the food I ordered and ask if anyone can finish it because I'm not used to having so much food. Or I already had such a big breakfast that this seems too much. The little lies, that make you feel accountable into not eating so much even when you're alone.

I like to avoid sodas and energy drinks even if they're diet soda or not, because they honestly have way too many calories that your body can retain.

Masturbating. It's weird but five mins of it can lead to losing 400kcals and that's worth a bit of something.

Studying. It doesn't feel like it but you use alot more calories when you're concentrating on your work.

Sitting up straight. The will of keeping your shoulders straight and your spine straight, it takes up alot of calories because your body is not used to you doing that.

Doing chores around the house that require you to be on your feet.

Drink alot of water. But not too much.

Make a habit of waking up at a certain time in the morning and sleeping at a certain time. This makes way for a more disciplined mind, and more will power and honestly, not only do you not get so much fatigue or dizziness, it cultivates good sleeping habit. Which is not only good for the body, it also helps you stay focused in classes.

There is a certain set of yoga called the suryanamaskar which promotes good cardiovascular health and if you do 12 sets of it everyday, helps in losing calories. And they are so simple and easy for you to do if you don't feel like you have much energy.

I don't have more but if I do, I'll reblog and add them.

[puppymeds]

CW FOR VAGUE REFERENCE TO ANIMAL EUTHANASIA

[puppymeds]

i wish i hated food

i wish i got nauseous just thinking of eating

i wish the sight of food made me want to claw my stomach out

i hate constantly fighting myself

[puppymeds]

You look so pretty now, just imagine how much prettier you'll be when you're thinner.

[puppymeds]

I can’t believe that we have to say this but horror genre is supposed to be fucked up, grotesque, disgusting and deeply unsettling. It is supposed to make you feel deeply uncomfortable and unsafe. And the point of it is that you reach catharsis through the negative emotions it makes you feel. It can also has funny, absurd or tragic elements but the heart of this genre is terror and disgust. it is called fucking HORROR and it is 100% understandable that you don’t like horror genre but saying shit like “if you enjoy Saw you are abnormal” is just funny. Maybe YOU are the one who dislikes horror. Have you ever thought of that

[puppymeds]

I keep gaslighting myself into thinking my situation isn't that bad and then I see the abject horror on people's faces when I actually talk about it.

[puppymeds]

[puppymeds]

sunlight

1. motes of dust flowing through shafts of sunlight move like living things and shine like glitter. Lying here, I trace their movements with my eyes.

2. sunlight on plant leaves, especially when you can see through the whole leaf!

3. the hazy evening sunlight that turns a blue sky pale, even white, as the day slips into night

4. but not yet. sunlight in her hair

5. Have you seen it? It glows on the crown of her head like its found a home there.

6. sunlight hitting a cloudy evening sky. All those greys turn purple and those white whispy clouds are blushing pink like cotton candy

7. sunlight hitting white window frames or blinds, leaving long straight shadows or crosses on sunwarmed yellow walls.

8. the crescent moons the sun puts in your eyes when it strikes you at the right angle. Yes, all your face and all your cheekbones are lit with it, but the red round slivers of the moon in your eyes have hypnotised me.

9. on your skin, the sun leaves stripes glowing. you’re stretching into it, languishing there. There are rainbows in your eyelashes and your eyelids are as bright as sunflowers. the sun kisses your skin in patterns over your pale dress.

10. I love the sun, but not half as much as everything it shines on.

[puppymeds]

“pretty sure I have a pair of his underwear somewhere” (i do and i know exactly where they are and i don’t dare touch them bc they are sacred i just think about them being in the deepest corner of my closet and that alone makes every piece of me quiver)

(he gave them to me unprompted)

[puppymeds]

[puppymeds]

And while I looked at death, he from afar looked at me like he could love me.

[puppymeds]

I would rather you hate me than feel nothing toward me. at least I would know I was once something to you

[puppymeds]

Body check- august 27, 2023

Current Weight-137.2lbs

Start Weight- 173lbs

[puppymeds]

babe no, the 437 pics of dangerously thin bodies in my camera roll is just for art references! i’m perfectly mentally healthy 😁

[puppymeds]

Just because the food is there does not mean you have to eat it.

Just because you’ve been offered food, does not mean you have to say yes and accept it.

Just because you’re craving an unhealthy food, does not mean you have to go out and buy it.

There are always other options for better results. The choice is always yours, and you decide your outcome.

[puppymeds]

I need you to love me. I need you to crave me. I need you to need me. Ill worship the ground you walk on. You said i make you feel like a god among men and thats true, you are one! My god! My love!! I want to worship you! Ill be a devote follower and serve you any way you want if only you’d love me and me alone! You said you craved my body and that i made you feel so loved, please let me keep showing you that you’re my god! Ill do anything you want! I want you hungry for me! I want to be the only one you look at wish so much love and need and lust. Let me worship you, please.

[puppymeds]

Im gonna fucking kms i stg.

I was down to 139 but because ive started my period. Im suddenly at 143??? Make that make sense wtaf!?

I havent hardly eaten either and istfg if i gain a ton back just cause of my period im fr gonna kms

FUCK being afab!!!

I just want to be FUCKING skinny!