#(and other neurodivergences)
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Hey. Your brain needs to de-frag. Literally it needs you to sit there and space out.
If you want your memory or executive function to improve, stare out a window at the skyline or sidewalk or trees or birds on the electrical wires for like 20+ minutes per day. (With no other stimulation like a podcast or TV if you can manage but hey baby steps innit). If you're fortunate enough to have safe outside with any bits of nature, go stare closely at a 1 meter square of grass and trip out on the bugs and shapes of grasses and stuff.
Literally this will make you smarter. Our brains HAVE TO HAVE this zone out time to do important stuff behind the scenes. This does not happen during sleep, it's something else.
That weird pressurized feeling you get sometimes might be your brain on no defrag.
Give your brain a Daily Dose Of De-Frag.
#brains#executive function#memory#adhd#mental health#neurodivergent#thanks @the-sacred-now for bringing this up in science shapes the other day#neurology#defrag#daily dose of defrag#now more than ever#stay strong#curate resilience
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(grabs you by the shoulders) you have to make room for new experiences in your life. you have to go through the unpleasant work of leaving your comfort zone, even if just for a few minutes at a time. because if you don't, your brain will trick you into stagnation. you will start to believe that the world can barely fit you in it. but that's not true. it's the opposite way around. you can fit the whole word inside of you. your task is only this: to welcome it with open arms
#i know we are all neurodivergent and executive disfunction and routine disruption is kicking our ass and it's hard. but you have to.#and i dont even mean like. travel to another country i mean#take the other bus home#or buy a different tea brand#YOUR BRAIN IS A MUSCLE EXERCISE IT.
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And now for something completely different.

This is the ADHD Teapot. I made it in a ceramics class a few years ago. I use it to explain executive dysfunction to people who haven’t come across the term before (and those who think of ADHD mostly as Hyperactive Eight Year Old Boy Syndrome).
So, most people’s brains are like a regular shaped teapot with a single spout. Let’s say that your time, energy, focus etc is the liquid you have in the teapot. Your executive function is the spout, that directs the tea into the specific cup you want to fill-aka the task that you’re meant to be doing. Spills happen occasionally, but generally most of the tea goes in the right cup.
If you have executive dysfunction, (a symptom of ADHD, trauma, autism, schizophrenia etc.) you have multiple spouts going in different directions. You can try pointing one of them at your chosen cup and you will probably get some liquid in there, perhaps you will even fill it right up (finish the task). But meanwhile, tea is also pouring out of several other places and not going where you want it. If you have another container nearby, perhaps some of it will end up in there. But quite a lot of it is going to end up on the floor and accomplish nothing.
And at the end of the day you’ll have filled one or two cups ( or sometimes not even one) compared to the five or six that somebody with the same sized teapot (but only one spout) has filled, and everyone wonders why you’re so bad at getting tea poured, and why you make such a mess in the process.
One day I’d like to spend more time learning pottery and create a really technically good fucked up little adhd teapot. But that’s a long way off since i currently live in the outback and the nearest pottery workshop is some 400km away. But I figure that for now, it might be a useful or interesting metaphor to somebody even in its rough draft form.
This post is the cup I filled instead of cleaning my house btw.
#Adhd#executive dysfunction#ceramics#neurodivergent#teapot#adhd teapot#Teapot Theory Of Executive Dysfunction#edit: added a bit to make the explanation more inclusive. feel free to use this model in relation to other conditions besides adhd too
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I've seen a good number of people ask a question along the lines of "why do characters like Falin and hate Laios when they're so similar?" and i've also seen good analysis on the differences in how the touden siblings carry themselves that would, despite their shared traits, make a person gravitate to one more than the other.
But i feel like we've overseen one very central thing here.
People don't like Falin
Like... the average person in dungeon meshi doesn't like Falin. She was deeply ostrasized by her home village, in magic school she had zero friends before Marcille and the others generally saw her as strange and a bit offputting.
Characters like Namari and Chilchuck like her well enough but not necessarily more than any other member of their party, including Laios. Neither Kabru nor his party think much of her. The canaries don't give a fuck about her. Toshiro's retainers don't see her as anything else than the weird foreign girl their boss has a crush on.
The reason we think everyone loves Falin is because, despite all the indifferent side characters, the 2 most important and central characters of the story are Laios and Marcille. Who are NOT representative of the average attitudes to Falin! But necromancy georg number 1 and 2 are our main eyes into the story and they love Falin so much that it colours our perspective of the whole world.
The only side character who qualifies as liking Falin and not Laios is Toshiro (at least at first, as he ends the story on much better terms with Laios) and that says a lot about his character, with him drifting to the quiet Falin precisely because of her oddness but being both uncomfortable with and deeply jealous of Laios' much more open expression of that oddness. Because he's a repressed guy from a culture where etiquette is incredibly important.
But like I said, that's a specific aspect of him, not to the world at large.
Because there's also people that click more with laios than with Falin.
Kabru, for one, who is initially distrustful of laios but clearly also deeply fascinated by him and drawn to him.
Minor spoilers, and you don't have to read too deeply into this, because I don't think Kabru particularly dislikes Falin or anything. But it's interesting that when he talks about his distrust of the toudens in ch.32 he's talking about them both. But his big friendship declaration in chapter 76 is aimed squarely at Laios, he doesn't say "you and your sister" he says "you"
And Senshi!! He instantly clicks with Laios, well before he does so with anyone else in the party– who he also becomes friends with, it just takes a bit longer– specifically because they bond over their shared special interest in monsters!! Senshi is kind towards Falin and cares for her wellbeing, but he also... doesn't know her. The reason he is even here, helping to save her, is because he and Laios bonded over monsters and he wants to help his new friends out!
Of course, the theme of neurodivergent isolation is very present in Laios' story. I'm not denying that. He does turn people off, without meaning to and unable to fully understand why! But so does Falin. And just like there are people who like her despite of or even because of those traits, there are people who do the same with him.
In conclusion: "Average person loves Falin and hates Laios" factoid actually statistical error. Average person is neutral on both Falin and Laios. Georcille, Laiorg and Geoshiro, who live in the dungeon and think over 10,000 Falin-loving thoughts a day, are statistical outliers adn should not have been counted.
#dungeon meshi#laios touden#falin touden#yes dungeon meshi is a story about the neurodivergent experience (and many many other things)#but through that lens it is also basically autistic wishfullfillment#where people come to see and appreciate you for who you are and your specific special interest is tantamount to saving the world!#and so OF COURSE the two most obviously autistic characters are going to have people who deeply care about them#both despite and because of their autistic traits!!
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People with autism or ADHD: I have this symptom
Me, a schizophrenic: oh me too!
People with autism or ADHD: I have this symptom
Me, a schizophrenic: haha yeah I got that too
People with autism or ADHD: I have this symptom
Me, a schizophrenic: yeah I deal with that daily
People with autism or ADHD: have you been checked for autism/ADHD? It really seems like you have it
Me, a schizophrenic: you know those are all possible symptoms of schizophrenia too right? You know that we have more than just psychosis right? And we can experience almost every symptom of autism and ADHD combined right? You know that we are more alike than we are different, right? Right?
#this isnt meant as an attack on people with adhd or autism#more like a reminder that no symptom is exclusive to any disorder#and i have had people with adhd or autism say they think i have it too irl#and im not always in a safe enough position to out myself as schizophrenic irl#so im hoping this reaches people as a way to not try and diagnose others#but also to understand that other people can have the same symptoms as you but have a completely different disorder#schizophrenia#adhd#autism#mental illness#neurodivergent#nd#psychosis#schizophrenic#actuallyschizophrenic#mental health awareness#pseriouslypsychotic
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Thinking about little baby Susie makes me explode
#deltarune#deltarune fanart#susie deltarune#No because her whole backstory destroys me#A little girl beaten down by others preconceved notions of her due to things outside of her control#(her appearance and probable learning disabilities)#With her playing into those notions and acting out because she doesnt see the point in trying when no one cares#OH MY GOOOOD#Bro i could make a whole thesis on the queer and neurodivergent themes of deltarune#and how those themes are so perfectly represented in its narrative its so ARGAHSSVSK#ableism
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Apparently this needs to be said so
Forgetting things is morally neutral! Memory issues are morally neutral!
You're not a bad person if you...
forget things quickly
forget people
can't remember entire stages of your life
can't remember important things
can remember some things very well and forget other things all the time
can't remember things (or anything!) about your interests
forget to eat, sleep, go to the bathroom, etc
forget to reply to texts
remember things and immediately forget them again
can't remember birthdays, events, etc
frequently answer 'I forgot' to questions
can't retain new information
forget things you used to know
only remember things when it's too late
have vague, distorted and/or unreliable memories
depend on others to know how an event you were in played out
have other symptoms that are worsened by memory issues and vice versa
... and anything else I might have missed!
#muted#memory issues#adhd#actually adhd#dissociative amnesia#amnesia#memory loss#dissociative identity disorder#what other things cause memory issues#ptsd#i can't think of anything else#reminder#positivity#neurodivergent#neurodivergent positivity#memory problems#ice speaks#i tried to include as many experiences as i could think of#but out of everything i tagged i only have adhd so i probably missed a lot of stuff#so feel free to add your own experiences!#brought to you by... uh ironically i can't remember what prompted me to write this#something my mom said. i don't remember what it was tho
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i know we all got hit hard by the “why couldn’t you love me?” - “i do” - “all of me!” scene between rumi and celine, but what makes this scene hit so much harder is that celine refuses to touch any of rumi’s patterns
while trying to comfort her, celine raises her hand and almost touches rumi’s cheek, the one where her patterns and eye are glowing specifically, but pulls her hand away in the last second. and it’s only after putting her jacket over rumi’s shoulders that she actually makes contact with her. she literally won’t connect -physically and emotionally- with rumi’s demon side
combined with her refusing to look at rumi and even at this point being more concerned with appearances… oh this movie and its metaphors, i’m gonna be so ill
#┊glimpse into the crystal ball ೃ༄#sth tells me this scene is a hit with the neurodivergent and queer folks#can’t quite put my finger on why though /silly#having a lot of thoughts on this movie some of which are completely dumb and others make me tear up#kpop demon hunters#kpdh#kpdh rumi#kpdh celine
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That's a big boy right here. Vent post I did a while ago, finally felt the courage to post it I hope it'll reach the people who needed to read this. Edit: Took my sweet time to do it, because I kept forgetting- But the original comic that inspired this one has been found! Thank you very much!
#cabi leodrann#digital art#comic#vent post#tw vent#mentel health#neurodivergent#adhd#autism#audhd#I put those tag to reach the people I know they can relate#but I'm sure there's other interpretation you can have about it#like a comic about capitalism or something#fuck capitalism btw#have a good day#take care of yourself#and I really hope we'll be able to sit and watch the world together one day
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Being a “Fun Fact !” kind of autistic is all fun and games until you get halfway through sharing an interesting tidbit and realize that it probably wasn’t appropriate to share in polite company and now you have to deal with the consequences :(
#autism#neurodivergent#adhd#fun facts#GOD I’m such an idiot#anyways now a 10 year old is out there looking up swear words online and it’s all my fault :(#I got so excited by the fact that I knew a fun fact#that I didn’t stop to think that maybe not everyone knows that fun fact for a reason :(#it’s like explaining how to successfully bury a body at a book club#or explaining the dangers of Scientology to your sister’s boyfriend the first time you meet him#or debating gay sex positions with your best friend in front of your mom#no matter how much I wish to be a beacon of knowledge in this world#sometimes there are things others just don’t want to know#and consciously that’s valid but the autism ? I does not care
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man I wish people understood how much it sucks ass to be neurodivergent and trying to find the middle ground where people like/tolerate you. like, I'm either "boring" (trying to wait my turn in conversations, holding space for other people, taking a back seat to let others get some spotlight) or "too much" (too loud/talking too much, getting excited to share, trying to participate in group conversations/activities). No one really talks about how much of being neurodivergent is just sort of trying to make yourself palatable.
I feel like so much of my life has been spent trying to find this effortless sort of middle ground everyone else seems to automatically already know, and I'm always swinging too far one way or the other. I'm lucky to have neurodivergent friends who grok me, but goddamn I wish that I could just like, exist without the constant background script in my brain that's like "you're being too loud. You're not talking enough. you're being self-centered. you're being boring. you're wrong, you're wrong, you're wrong." I feel like I'm back in high school trying to make friends but stuck as the eternal "weird kid"
it's just... lonely and sucks bad.
#I'm fine#just had a sort of blegh night with some people I'm playing dnd with#not a big deal but man the way I interact with neurodivergent people vs neurotypical people is like speaking two languages#except I'm only fluent in one of them and keep accidentally insulting people in the other#I'm just trying to make friends irl#flux's bullshuit#neurodivergent#autism#adhd#audhd#audhd things#audhd problems
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wade's undiagnosed ADHD (giggling everytime Logan stabs him) is only ever matched by Logan's undiagnosed autism (stabbing Wade with his claws when he's overstimulated)
#its physical stimuli with these two#Wade could be in the depths of despair. the absolute throes of tragedy. and always he'll feel better when logan distracts him.#logan will only ever ground himself subconsciously and/or consciously by stabbing wade up to his knuckles#deadpool and wolverine#deadpool#wolverine#deadpool 3#logan howlett#wade wilson#poolverine#deadclaws#deadpool 2024#poolverine is neurodivergent#QUEER and neurodivergent#normal things in the ketchup and mustard household include but are not limited to:#wade offering the other side of his body after logan stabbed one side#logan clawing at wade's arm when he's noticed wade beginning to spiral#wade reeling for a second as he is grounded back to reality. then he laughs. and shoots logan in the ear.#i need every other superhero witnessing this to be so confused and so horrified#they're traumatized and horrendous in their own right but they're basic baby shit compared to deadclaws#I NEED IT
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I have a short fuse when it comes to things like this. They’ll be too loud or something and I’d snap and tell them to stop…
Neurodivergent Girl
#autism#actually autistic#sensory overload#it makes some angry#I find this relatable#I’m sure some of you do too#I hate snapping at others#but i can’t help it#Neurodivergent Girl (Facebook)#feel free to share/reblog
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is it a gift you give or something precious i’m taking?
#mxmarsart#this scene genuinely had me in tears im too neurodivergent for this#they are so devoted to each other it needs to be studied#they deserve to make it to the final two like they want to PLEASE IM ON MY KNEES BEGGING#they’ve worked so hard and have been through so much#let them be happy just this once please#impulsesv#impulsesv fanart#pearlescentmoon#pearlescentmoon fanart#alienkeep#alienkeep fanart#wild life#wild life smp#wild life fanart#trafficblr
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a show doesn't necessarily have to be ABOUT queerness to BE a queer show. it's a cultural dialect that cishets don't quite speak.
edit: i gotta clarify that the shows do indeed still have to have actual queer characters in them to count
#our flag means death#and yeah i'll say#the owl house#not just in the fact they are stuffed to the brim with queer characters#or their stories of self-transformation into who you truly are#or even that they're about outsiders finding community amongst each other#though those things certainly factor#it's that the queerness cannot be disentangled from the story without costing complexity#luz has to be neurodivergent and queer. if she wasn't the story would be about someone else#am i making sense? is this microphone on?#a couple others of note are#killing eve#renegade nell#and star trek#which cannot be made straight despite best efforts#conversely heartstopper and first kill are not queer. but that's another essay.
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