#75softchallenge

[digironline]

75 soft challenge pdf

Okay, real talk: I’ve seen so many people talking about the 75 Hard Challenge... and honestly? It sounds intense 😅. Like, cool if that’s your thing, but I need something a little more forgiving — especially when life gets chaotic.

That’s where the 75 Soft Challenge comes in. It’s like the calm, balanced cousin of 75 Hard — no burnout, no guilt. Just a healthier you, one day at a time. 💛

What is the 75 Soft Challenge?

It’s a 75-day lifestyle challenge that helps you build better habits without completely flipping your life upside down.

Here’s what you commit to daily:

✔️ One 30-minute workout (yoga counts!) ✔️ Drink 2 liters of water ✔️ Eat mostly healthy — but don’t obsess ✔️ Read 10 pages of something inspiring ✔️ Limit alcohol (social situations only)

That’s it. No “two workouts a day.” No “no cheat meals.” Just consistency.

📝 Why You Need the 75 Soft Challenge PDF

I made myself a 75 Soft Challenge PDF to keep things simple. You can:

🗓️ Track your progress day by day 📚 Write notes and reflect each week 💪 Stay motivated with little checkboxes (so satisfying) 📥 Print it or use it on your iPad — totally up to you

If you want it, I’ll drop the link right here soon. 👇

🌱 Why I’m Doing It

Because I want real change — not something that fades after 2 weeks. I want to feel stronger, think clearer, and show up for myself in small ways that actually stick.

And tbh? I’m tired of hustle culture. I want balance.

you can download pdf from here :

[girlwithgoals]

75 Soft Challenge

Just started my 75 soft challenge a few days ago. Trying to get into a routine again because I have big plans coming this year and I want to be the best version of myself!

[mamdangandbroke021]

June 5, 2025

Starting Over: Day 0 of My 75 Soft Journey

Hey Tumblr, it’s been a while.

I stopped writing and journaling again but I’m here starting all over. I don’t know if you're going to be proud but I’m already on my 21st day of walking and doing light workouts. Hahaha.

Today is officially Day 0 of my 75 Soft Challenge. I'm starting to journal again because it's part of the challenge. I’ll also be posting my unfiltered photos here as part of my progress.

I really hope I can stick with it this time. Hahaha. Wish me luck.

#75SoftChallenge #JournalingJourney #UnfilteredMe #SelfCare #DailyCheckIn #WorkoutDiary #TumblrComeback #SoftLife #ProgressNotPerfection #MindBodySoul

Unfiltered Life Log

[cleverhottubmiracle]

With the new year underway, it’s the perfect time to jumpstart your resolutions. Whether you want to exercise more, build healthier habits or eat a little cleaner, the 75 Soft Challenge is a good place to start. This modified version of the 75 Hard Challenge, which went viral on social media, is easy to personalize and encourages healthy habits all year. Keep reading to learn more about the 75 Soft Challenge, the “rules” to follow and why it’s worth trying. What is the 75 Soft Challenge? The 75 Soft Challenge is a 75-day plan to create a healthy routine, and it might be a good starting point if you want to improve your overall health and well-being. It’s less intense than the 75 Hard Challenge, created by entrepreneur Andy Frisilla to “build mental strength and discipline.” The hard version includes rigorous daily workout plans, and strict eating and hydration schedules, which can be difficult to stick with.  Tami Smith, CPT, NASM certified macro coach and founder of Fit Healthy Macros, calls the 75 Soft Challenge “a more approachable alternative” to the original 75 Hard version. “The challenge focuses on adding healthy lifestyle habits to your daily routine for 75 days, with the goal of solidifying them as daily healthy habits by the end,” she says.  “It encourages a healthy, balanced approach to long-term wellness without the strict confines of the original 75 Hard Challenge, which can feel overwhelming and unsustainable for some.” While many people join the challenge at the start of the new year, this accessible plan is something you can follow any time you want to kickstart your wellness journey, says Kaleigh Ray, a running biomechanist and ACSM-certified exercise physiologist at Treadmill Review Guru.   75 Hard versus 75 soft challenge rules Both the 75 Hard and 75 Soft Challenges encourage you to move your body, but the rules are more flexible and easier to follow for the latter.  75 Hard Rules: Two 45-minute workouts per day. One must be outside. Follow any diet of your choosing without cheating or consuming alcohol. Read 10 pages of a non-fiction or self-help book daily. Drink a gallon of water a day. Take weekly progress photos. 75 Soft Rules: One 45-minute workout per day with one rest day a week. Eat well by being mindful of your eating and drinking habits. Read 10 pages of any book daily. Drink 3.5 liters of water a day. Take progress photos at the start and end of your journey. With the 75 Soft Challenge, the guidelines are sustainable and adaptable to daily life. “It doesn’t take the all-or-nothing approach by forcing you to start over or not allowing exceptions like 75 hard,” explains Ray. “This flexibility allows the 75 soft challenge to go beyond the 75-day time frame and combats obstacles that may cause you to give up.” Benefits of the 75 Soft Challenge @theteachingtoolbox We are back babyyyyy!! Let’s make this the best round yet!! 🤟🏽 who is with me in 2025?? #75soft #75softie #teacher #75softchallenge #newyear #goals #newyears #newyearseve #fypシ #fy ♬ original sound – Kayse Smith notes that 75 Soft encourages consistency and balance without becoming your entire focus. Each of the challenge rules focuses on healthy habits that you can easily incorporate into your daily life even after you’ve completed the 75 days.  Exercise boosts weight loss  While 45 minutes of exercise every day may seem like a lot, you can break it up into smaller increments and select activities that best suit your lifestyle, such as walking, biking, yoga or even going up and down the stairs. This version also allows for a day of rest every week. For the best results, Ray recommends choosing exercises that you enjoy and gradually adding variety to your training intensity. “Some days should be light with an endurance or recovery focus, while others can focus on strength, power and giving it everything you’ve got,” she says.  As for the perks of daily movement? Exercising every day not only promotes weight loss, but it also boosts your energy and improves overall health and longevity.  Eating well wards off heart disease and diabetes Instead of taking a rigid diet and no-alcohol stance, Ray says the 75 Soft Challenge encourages you to be intentional about your eating habits and make good choices as often as possible.This may include adding foods higher in protein and fiber and limiting those that are high in saturated fat or added sugar.  “Choosing to eat more whole foods, protein and veggies can help you to lose weight, have more energy and reach your fitness goals,” adds Smith. What’s more, a diet rich in fresh produce, whole grains, lean protein and healthy fats protects against heart disease and type 2 diabetes. Drinking more water curbs cravings  Jacob Wackerhausen Many of us fall short on our hydration goals each day, so setting a reminder on your smartphone to drink up can be helpful. “Drinking water can lead to improved health, more energy, weight loss, clearer skin and less food cravings,” says Smith. Keep in mind that the recommended 3.5 liters of water (about 1 gallon) for this challenge is a general number and may vary based on your individual needs. (Learn more about how much water you really need to drink in a day here.)  Reading protects your memory  “Reading daily helps to keep our minds sharp and our mindset in the place it needs to be in for us to continue to push through obstacles and create the best life possible for ourselves,” says Smith.  Unlike 75 Hard Challenge, in the soft version, you can read any book in any genre. And audiobooks count towards your daily goal, too! Taking progress pictures revs motivation You’ll want to take a progress picture at the beginning and end of 75 Soft, especially if one of your goals is shedding unwanted pounds. “As a personal trainer, one of the biggest challenges I had to overcome with clients was when they expected results too quickly,” says Ray. “But 75 days is a good time frame to see visible results. Daily check-ins are too frequent and can be discouraging for many exercisers.” By the end of the challenge, you may notice that your clothes fit a little looser and your skin looks brighter, which can encourage you to keep making positive changes.  Camera shy? The photos also don’t have to be just pictures of you. Ray suggests taking progress pictures when you feel proud of yourself or snapping a photo of the books you’ve read, exercise challenges you’ve conquered and tasty meals you really enjoyed. Give yourself grace during the 75 Soft Challenge If you’re considering starting this challenge, Smith says to remember that you are human and don’t need to complete it “perfectly.”  “Sometimes you’ll miss a workout, overeat on unhealthy foods or forget to read—this is normal and part of the process,” she says. “The most important thing you can do is commit to getting right back to your healthy habits as soon as you can.”  Ray adds that it should feel fun and not like a chore you have to complete. “Find healthy recipes you like, choose exercises you enjoy and read books you’re interested in to fully set yourself up for success.” This content is not a substitute for professional medical advice or diagnosis. Always consult your physician before pursuing any treatment plan. Source link

[norajworld]

With the new year underway, it’s the perfect time to jumpstart your resolutions. Whether you want to exercise more, build healthier habits or eat a little cleaner, the 75 Soft Challenge is a good place to start. This modified version of the 75 Hard Challenge, which went viral on social media, is easy to personalize and encourages healthy habits all year. Keep reading to learn more about the 75 Soft Challenge, the “rules” to follow and why it’s worth trying. What is the 75 Soft Challenge? The 75 Soft Challenge is a 75-day plan to create a healthy routine, and it might be a good starting point if you want to improve your overall health and well-being. It’s less intense than the 75 Hard Challenge, created by entrepreneur Andy Frisilla to “build mental strength and discipline.” The hard version includes rigorous daily workout plans, and strict eating and hydration schedules, which can be difficult to stick with.  Tami Smith, CPT, NASM certified macro coach and founder of Fit Healthy Macros, calls the 75 Soft Challenge “a more approachable alternative” to the original 75 Hard version. “The challenge focuses on adding healthy lifestyle habits to your daily routine for 75 days, with the goal of solidifying them as daily healthy habits by the end,” she says.  “It encourages a healthy, balanced approach to long-term wellness without the strict confines of the original 75 Hard Challenge, which can feel overwhelming and unsustainable for some.” While many people join the challenge at the start of the new year, this accessible plan is something you can follow any time you want to kickstart your wellness journey, says Kaleigh Ray, a running biomechanist and ACSM-certified exercise physiologist at Treadmill Review Guru.   75 Hard versus 75 soft challenge rules Both the 75 Hard and 75 Soft Challenges encourage you to move your body, but the rules are more flexible and easier to follow for the latter.  75 Hard Rules: Two 45-minute workouts per day. One must be outside. Follow any diet of your choosing without cheating or consuming alcohol. Read 10 pages of a non-fiction or self-help book daily. Drink a gallon of water a day. Take weekly progress photos. 75 Soft Rules: One 45-minute workout per day with one rest day a week. Eat well by being mindful of your eating and drinking habits. Read 10 pages of any book daily. Drink 3.5 liters of water a day. Take progress photos at the start and end of your journey. With the 75 Soft Challenge, the guidelines are sustainable and adaptable to daily life. “It doesn’t take the all-or-nothing approach by forcing you to start over or not allowing exceptions like 75 hard,” explains Ray. “This flexibility allows the 75 soft challenge to go beyond the 75-day time frame and combats obstacles that may cause you to give up.” Benefits of the 75 Soft Challenge @theteachingtoolbox We are back babyyyyy!! Let’s make this the best round yet!! 🤟🏽 who is with me in 2025?? #75soft #75softie #teacher #75softchallenge #newyear #goals #newyears #newyearseve #fypシ #fy ♬ original sound – Kayse Smith notes that 75 Soft encourages consistency and balance without becoming your entire focus. Each of the challenge rules focuses on healthy habits that you can easily incorporate into your daily life even after you’ve completed the 75 days.  Exercise boosts weight loss  While 45 minutes of exercise every day may seem like a lot, you can break it up into smaller increments and select activities that best suit your lifestyle, such as walking, biking, yoga or even going up and down the stairs. This version also allows for a day of rest every week. For the best results, Ray recommends choosing exercises that you enjoy and gradually adding variety to your training intensity. “Some days should be light with an endurance or recovery focus, while others can focus on strength, power and giving it everything you’ve got,” she says.  As for the perks of daily movement? Exercising every day not only promotes weight loss, but it also boosts your energy and improves overall health and longevity.  Eating well wards off heart disease and diabetes Instead of taking a rigid diet and no-alcohol stance, Ray says the 75 Soft Challenge encourages you to be intentional about your eating habits and make good choices as often as possible.This may include adding foods higher in protein and fiber and limiting those that are high in saturated fat or added sugar.  “Choosing to eat more whole foods, protein and veggies can help you to lose weight, have more energy and reach your fitness goals,” adds Smith. What’s more, a diet rich in fresh produce, whole grains, lean protein and healthy fats protects against heart disease and type 2 diabetes. Drinking more water curbs cravings  Jacob Wackerhausen Many of us fall short on our hydration goals each day, so setting a reminder on your smartphone to drink up can be helpful. “Drinking water can lead to improved health, more energy, weight loss, clearer skin and less food cravings,” says Smith. Keep in mind that the recommended 3.5 liters of water (about 1 gallon) for this challenge is a general number and may vary based on your individual needs. (Learn more about how much water you really need to drink in a day here.)  Reading protects your memory  “Reading daily helps to keep our minds sharp and our mindset in the place it needs to be in for us to continue to push through obstacles and create the best life possible for ourselves,” says Smith.  Unlike 75 Hard Challenge, in the soft version, you can read any book in any genre. And audiobooks count towards your daily goal, too! Taking progress pictures revs motivation You’ll want to take a progress picture at the beginning and end of 75 Soft, especially if one of your goals is shedding unwanted pounds. “As a personal trainer, one of the biggest challenges I had to overcome with clients was when they expected results too quickly,” says Ray. “But 75 days is a good time frame to see visible results. Daily check-ins are too frequent and can be discouraging for many exercisers.” By the end of the challenge, you may notice that your clothes fit a little looser and your skin looks brighter, which can encourage you to keep making positive changes.  Camera shy? The photos also don’t have to be just pictures of you. Ray suggests taking progress pictures when you feel proud of yourself or snapping a photo of the books you’ve read, exercise challenges you’ve conquered and tasty meals you really enjoyed. Give yourself grace during the 75 Soft Challenge If you’re considering starting this challenge, Smith says to remember that you are human and don’t need to complete it “perfectly.”  “Sometimes you’ll miss a workout, overeat on unhealthy foods or forget to read—this is normal and part of the process,” she says. “The most important thing you can do is commit to getting right back to your healthy habits as soon as you can.”  Ray adds that it should feel fun and not like a chore you have to complete. “Find healthy recipes you like, choose exercises you enjoy and read books you’re interested in to fully set yourself up for success.” This content is not a substitute for professional medical advice or diagnosis. Always consult your physician before pursuing any treatment plan. Source link

[chilimili212]

With the new year underway, it’s the perfect time to jumpstart your resolutions. Whether you want to exercise more, build healthier habits or eat a little cleaner, the 75 Soft Challenge is a good place to start. This modified version of the 75 Hard Challenge, which went viral on social media, is easy to personalize and encourages healthy habits all year. Keep reading to learn more about the 75 Soft Challenge, the “rules” to follow and why it’s worth trying. What is the 75 Soft Challenge? The 75 Soft Challenge is a 75-day plan to create a healthy routine, and it might be a good starting point if you want to improve your overall health and well-being. It’s less intense than the 75 Hard Challenge, created by entrepreneur Andy Frisilla to “build mental strength and discipline.” The hard version includes rigorous daily workout plans, and strict eating and hydration schedules, which can be difficult to stick with.  Tami Smith, CPT, NASM certified macro coach and founder of Fit Healthy Macros, calls the 75 Soft Challenge “a more approachable alternative” to the original 75 Hard version. “The challenge focuses on adding healthy lifestyle habits to your daily routine for 75 days, with the goal of solidifying them as daily healthy habits by the end,” she says.  “It encourages a healthy, balanced approach to long-term wellness without the strict confines of the original 75 Hard Challenge, which can feel overwhelming and unsustainable for some.” While many people join the challenge at the start of the new year, this accessible plan is something you can follow any time you want to kickstart your wellness journey, says Kaleigh Ray, a running biomechanist and ACSM-certified exercise physiologist at Treadmill Review Guru.   75 Hard versus 75 soft challenge rules Both the 75 Hard and 75 Soft Challenges encourage you to move your body, but the rules are more flexible and easier to follow for the latter.  75 Hard Rules: Two 45-minute workouts per day. One must be outside. Follow any diet of your choosing without cheating or consuming alcohol. Read 10 pages of a non-fiction or self-help book daily. Drink a gallon of water a day. Take weekly progress photos. 75 Soft Rules: One 45-minute workout per day with one rest day a week. Eat well by being mindful of your eating and drinking habits. Read 10 pages of any book daily. Drink 3.5 liters of water a day. Take progress photos at the start and end of your journey. With the 75 Soft Challenge, the guidelines are sustainable and adaptable to daily life. “It doesn’t take the all-or-nothing approach by forcing you to start over or not allowing exceptions like 75 hard,” explains Ray. “This flexibility allows the 75 soft challenge to go beyond the 75-day time frame and combats obstacles that may cause you to give up.” Benefits of the 75 Soft Challenge @theteachingtoolbox We are back babyyyyy!! Let’s make this the best round yet!! 🤟🏽 who is with me in 2025?? #75soft #75softie #teacher #75softchallenge #newyear #goals #newyears #newyearseve #fypシ #fy ♬ original sound – Kayse Smith notes that 75 Soft encourages consistency and balance without becoming your entire focus. Each of the challenge rules focuses on healthy habits that you can easily incorporate into your daily life even after you’ve completed the 75 days.  Exercise boosts weight loss  While 45 minutes of exercise every day may seem like a lot, you can break it up into smaller increments and select activities that best suit your lifestyle, such as walking, biking, yoga or even going up and down the stairs. This version also allows for a day of rest every week. For the best results, Ray recommends choosing exercises that you enjoy and gradually adding variety to your training intensity. “Some days should be light with an endurance or recovery focus, while others can focus on strength, power and giving it everything you’ve got,” she says.  As for the perks of daily movement? Exercising every day not only promotes weight loss, but it also boosts your energy and improves overall health and longevity.  Eating well wards off heart disease and diabetes Instead of taking a rigid diet and no-alcohol stance, Ray says the 75 Soft Challenge encourages you to be intentional about your eating habits and make good choices as often as possible.This may include adding foods higher in protein and fiber and limiting those that are high in saturated fat or added sugar.  “Choosing to eat more whole foods, protein and veggies can help you to lose weight, have more energy and reach your fitness goals,” adds Smith. What’s more, a diet rich in fresh produce, whole grains, lean protein and healthy fats protects against heart disease and type 2 diabetes. Drinking more water curbs cravings  Jacob Wackerhausen Many of us fall short on our hydration goals each day, so setting a reminder on your smartphone to drink up can be helpful. “Drinking water can lead to improved health, more energy, weight loss, clearer skin and less food cravings,” says Smith. Keep in mind that the recommended 3.5 liters of water (about 1 gallon) for this challenge is a general number and may vary based on your individual needs. (Learn more about how much water you really need to drink in a day here.)  Reading protects your memory  “Reading daily helps to keep our minds sharp and our mindset in the place it needs to be in for us to continue to push through obstacles and create the best life possible for ourselves,” says Smith.  Unlike 75 Hard Challenge, in the soft version, you can read any book in any genre. And audiobooks count towards your daily goal, too! Taking progress pictures revs motivation You’ll want to take a progress picture at the beginning and end of 75 Soft, especially if one of your goals is shedding unwanted pounds. “As a personal trainer, one of the biggest challenges I had to overcome with clients was when they expected results too quickly,” says Ray. “But 75 days is a good time frame to see visible results. Daily check-ins are too frequent and can be discouraging for many exercisers.” By the end of the challenge, you may notice that your clothes fit a little looser and your skin looks brighter, which can encourage you to keep making positive changes.  Camera shy? The photos also don’t have to be just pictures of you. Ray suggests taking progress pictures when you feel proud of yourself or snapping a photo of the books you’ve read, exercise challenges you’ve conquered and tasty meals you really enjoyed. Give yourself grace during the 75 Soft Challenge If you’re considering starting this challenge, Smith says to remember that you are human and don’t need to complete it “perfectly.”  “Sometimes you’ll miss a workout, overeat on unhealthy foods or forget to read—this is normal and part of the process,” she says. “The most important thing you can do is commit to getting right back to your healthy habits as soon as you can.”  Ray adds that it should feel fun and not like a chore you have to complete. “Find healthy recipes you like, choose exercises you enjoy and read books you’re interested in to fully set yourself up for success.” This content is not a substitute for professional medical advice or diagnosis. Always consult your physician before pursuing any treatment plan. Source link

[anopalrose]

Day 2 done

#75SoftChallenge

[malabanan-arabelle]

Change is scary, but staying in the same place is much more terrifying.

Today is the seventh day of doing the 75 soft challenge so here’s a wrap of my week. 

So far so good, I’ve been more active at home than before ever since I stopped going to the gym. I strive to finish any 45 minute workout daily regardless of my hectic schedule. Sometimes I only do my hot girl walk whenever I don’t feel like using weights during my workouts, ride a bike within our subdivision, or would play volleyball with my brother. 

Other than that, I have managed to eat a balanced meal without thinking about the calories of those food I consume. I no longer worry about gaining weight from the foods I eat, therefore I can finally enjoy eating. Also, I started reading books again, I am currently reading “101 Essays That Will Change The Way You Think” by Brianna Wiest. I would highly recommend that you should read this book if you love listening to the perspective of other people <3

But there are days that I don’t feel like getting up in the morning given that I am not a morning person and struggling to fix my sleeping schedule. On those kind of days listening to podcast helps me a lot. I honestly enjoy listening podcast more than reading since reading makes me sleepy so I usually read before I sleep hehe. The podcast that I am currently listening to is “Party of 1 Podcast” by Erycka. It really helps in boosting my motivation since I’m also struggling in being consistent and being disciplined.

There is something I wanted to share with you guys for my weekly reflection. What I have realized in the first week of doing this challenge is that CHANGE IS SCARY. It can be frightening to imagine that you can't do that one task, but it can be even more terrifying to realize that a year has passed and you are still in the exact same place. Get up and prepare to fail repeatedly until one day you don't because all success is just failing repeatedly until you understand that the one thing you keep doing wrong is actually turning out to be right :)

[wool-f]

Swapping 75 Hard for 75 Soft

If you’ve been here for a while, you’ll know that I started this blog with the intention to change my life in 100 days. 

I still believe this is possible, but I also believe in reflecting on my methods and changing them when it’s necessary. This is one of those time. 

In 2020 I discovered the 75 Hard Day Challenge by Andy Frisella on TikTok, as multitudes of people around the world were looking for a routine to keep them entertained while the pandemic made so much of our lives uncertain. 

Among them, I found peace in the regimented rules of the challenge and made it 50 days in before Melbourne was launched out of lockdown and back to normal. Once socialisation was allowed again, I will admit, I found it difficult to make time for two 45 minute workouts in a day, with one of them being outside. I also want to have a wine with my friends when we go out for dinner, so the no alcohol rule was a problem for me. 

I have stopped and started the challenge about five times since I originally attempted it and have failed each time. 

Until today, when another challenge graced my ForYou page on TikTok. a welcomed alternative to the 75 Hard Day Challenge, I found the 75 Soft Day Challenge. 

In essence, it is a watered down version of the 75 Hard Day Challenge. The rules are: 

1. One 45 minute workout per day for 75 days, with one designated rest day per week,

2. Read 10 pages of any book everyday,

3. Drink 3L of water a day,

4. Eat a balanced diet, and only drink on social occasions; and 

5. Take a picture or video of yourself every day of the challenge. 

These rules are far more stomach-able in the post-lockdown lives of many I’m sure, and I am restarting my journey on changing my life in 100 days once again, just with these altered rules. 

Today, April 5th 2022 is Day 1, and I am more excited to partake in this achievable challenge over the next 75 days than I have been for anything else in a while. I have been yearning to get myself back into a routine, and I think this will be a softer, more easily transitional way to do that healthily. 

Maybe once this 75 days is over, I will once again attempt the 75 Hard Day Challenge. Time will tell and we will both know in 75 days time. 

So until then, stay updated with my progress here, on my Instagram, and my YouTube Channel alternately, I will be posting my progress here and there. 

Please leave a comment if you have attempted either the 75 Hard or Soft Challenges and what your luck with either of them was! I’d love to hear more from others who have tried it!

Have a lovely week :) 

Content I am consuming: 

Hearing:  Podcast:  Laid Bare Unravel by ABC Swipe Up the podcast 

Listening:  Billie Eilish and SZA discography 

Reading: The Master and Margherita - Mikhail Bulgakov Intuition - Angela Martin  Chakras and Auras

Watching:  Taboo - Netflix 

[mono-idea]

This minimalist planner will help you get organized and get the most out of your expensive time.

⭐️Link to the item https://etsy.me/3nAMe8c ⭐️Available in our online store: monoidea.etsy.com ⭐️Instagram: instagram.com/mono.idea/ @mono.idea #monoidea #mono ⭐️Facebook: facebook.com/mono.idea ⭐️Tumblr: mono-idea.tumblr.com ⭐️Twitter: twitter.com/MONO_IDEA

[letsgethottt]

day idk at this point

i am not quitting, but i recently got a lot more work load so i had to change my plan like two weeks into it.

im excited because im going to be a paid writer on top of my 9/5 but that means i also have to work more so fitness is a bit harder to squeeze in. also i have to find a good meal prep system with that fits well into my schedule now.

but i have started to make waking up earlier a habit. i would like to get it to 1.5 hours then i used too but right now its only about 45mins.

i might just restart once i get all my new work things handled and do what i can till then. if its only a 10mins workout thats better than nothing. 😅

[daily-k-dairy]

May 4th 2022

I am upset that I have to restart the 75 soft challenge. But when I got sick, I wasn’t resting my body like I should have been. I’m going to restart it Saturday! I’m so ready

[portobello-progress]

I feel so bloated and uncomfortable after the Christmas lunch for the second day in a row

I’m starting fresh tomorrow with a 75 day challenge to set 5 good habits

[malabanan-arabelle]

POV: You're a Mirrorball

Today's the 2nd week of the "75 soft challenge"; honestly, this is a tough week, given that it is my exam week. I've felt pressured and overwhelmed to stick through my routine, but I have still managed to accomplish the rules in this challenge. Discipline is the key :)

Maybe you're wondering about the title of this blog so, here's a context. My bestie and I are having a conversation about Taylor Swift's folklore album and she made me realize that I am not a "this is me trying" kind of girl but rather a "mirrorball".

"I've never been a natural, all I do is try try try"

As someone who grows up as a people pleaser, this song holds a special place in my heart. This song is for the girls who show up with different personalities when facing different people. Who have tried to change everything about themselves to fit in, yet have never been satisfied. Someone who is unsure of their true personality or who they are as a person. The one who is continuously worried about disappointing the people who have high expectations of her.

No one will understand the struggles you have to endure just to make yourself and the people around you proud. Because they cannot see you battling your inner demons every night just to function normally, they will always believe that you had it easy. That's where it hits me, it makes so much sense now to think that I am still a mirrorball.

Once a mirrorball, will always be a mirrorball even if you try to deny it. There will always be that little girl inside you who craves for that validation from people who is important to her.

This is a gentle reminder to put yourself first. Don't let anyone ever make you feel unworthy; you owe it to yourself and to that little girl within you to maintain your peace. Do things for yourself, dress for yourself, and work hard for yourself.

Remember to treat others and yourself with kindness. Some people put in a lot of effort each day merely to receive "I'm proud of you" and "take it easy" :)

[mono-idea]

A gorgeous Daily Workout Tracker and Weekly Workout Plan created by MONOidea. Sunday and Monday versions with cute butterflies on background. ⭐️Link to the item https://etsy.me/3nAMe8c ⭐️Available in our online store: monoidea.etsy.com ⭐️Instagram: instagram.com/mono.idea/ @mono.idea #monoidea #mono ⭐️Facebook: facebook.com/mono.idea ⭐️Tumblr: mono-idea.tumblr.com ⭐️Twitter: twitter.com/MONO_IDEA #workouttracker #exerciseplanner #heathplanner #calorietracker #gymbook #workoutplan #traininglog #fitnessjournal #selfcareplanner #weightlossworkbook #filofaxinserts #wellnesstemplates #75softchallenge (at Warsaw, Poland) https://www.instagram.com/p/Cfn_ZAJK60a/?igshid=NGJjMDIxMWI=

[letsgethottt]

im a bit behind on my updates and ive been slacking on my workout game this weekend but its monday and im still going!