#Active rest

[iam-mad-mats]

[coachroland69]

5 Effective Rest Day Strategies for Optimal Recovery

Active vs. Passive Recovery: What to Do on Your Rest Day In the fitness world, the spotlight often shines on rigorous workouts, disciplined nutrition, and the relentless pursuit of progress. However, one crucial aspect that frequently gets overlooked is recovery. This article delves into the concepts of active and passive recovery, guiding you through what to do on your rest days to optimize your…

[findyiot]

Back to the Footer: Bikes just got e-xciting again

[thepeacefulgarden]

[nenoname]

thinking about how stan was able to play off finding journal 2 so easily in front of so many people

but when he soon finds out 3 was under his roof for over a month he needs a moment to regain his composure

he's been looking for the books for over 30 years and they both just fall into his lap in less than a few days

[egophiliac]

once again, don't think I'm not still obsessing over 7-12

(eventually I will get back to being less scribbly, whoops)

[nicolegmattos]

Michael “acting choices” Sheen serving as always lol

[flipflopmasterr]

Oh those kids were BORED ALRIGHT.

The fact that their bedframe looked intact before getting grounded is so funny to me

(And no kids you can't practice your knife skills on the bedframe, put it down)

[pointmetotheundertow]

If Will and Mike kiss, I want it to feel absolutely NOTHING like the very young, very awkward kisses we've seen happen between El and Mike.

I want it to be painfully obvious it's like NOTHING we've been shown.

If Will and Mike kiss, everyone will know this is what's been missing, because it won't be a dry, fleeting thing. No.

It will be NOTHING like that.

And, trust me, everyone will know.

[befitbehealthy88]

How to Sleep Properly? 9 Important Advices You Must Know

❗️NEW❗️ Article about How to Sleep Properly😴. Just givin healthy tips for free.

How to Sleep Properly? 9 Important Advices You Must Know how to sleep better? Index Introduction How to Sleep Properly? 9 Important Advices You Must Know Understand the Importance of Rest Prioritize Sleep Listen to your body Incorporate Active Rest Disconnect from Technology Practice Mindfulness and Meditation Nourish Your Body Seek Support Embrace Relaxation…

[coachroland69]

Active Rest: Why It's Crucial for Optimal Recovery in a Fitness Routine

The Importance of Active Rest in Workout Recovery In the world of fitness and exercise, the importance of recovery cannot be overstated. While many individuals focus heavily on intense workouts, the role of active rest in enhancing recovery and performance often goes underappreciated. Active rest refers to engaging in low-intensity activities during recovery periods to promote healing, maintain…

[sesamestreep]

it’s wild to me that like every modern adaptation of Sherlock Holmes (and by modern I mean “made recently” not “set in modern times”) is like Hell Bent on coming up with a Reason™️ that Watson stays with Holmes and trots around with him on adventures all the time despite the inconvenience and the danger and all, and so it’s like “oh, Watson’s a gambling addict, he loves uncertainty and mystery” or “oh, Watson’s an adrenaline junkie, he gets off on being constantly in danger from criminals” or even like “Watson’s atoning for sins of the past of BEING IN THE WAR by solving crimes with Holmes now” or WHATEVER. And it’s like, girl, maybe he’s just in love! Did you think of that?? Maybe he’s got a crush and it’s making him do stupid things. Maybe he’s just got bad taste and his type is guys who don’t know how to refold newspapers properly but can identify different types of cigar ash by sight, smell, and taste. And wrote a monograph on the subject. Maybe he’s down bad is all. I mean, Keep is simple, stupid!!!

[thepeacefulgarden]

[thebibliosphere]

I'm scrolling through some ambient noises to help me write, and it got me thinking. Y'know those white noise machines people use for sleeping?

Do you think there's a very specific brand marketed at Gothamites?

Like everyone else has rainy nights on the beach, whale song, the crackle of the campfire, and everyone's all-time favorite "rickety fan about to oscillate off your shitty ikea desk at four in the morning."

And then there's "The Sounds of Gotham," a nighttime ambiance made up of heavy thunderstorms interspaced with the wail of police sirens and the occasional smattering of gunfire.

If you upgrade to premium, you can get the added sound effect of "small vigilante child dropping onto your apartment roof followed by the heavy pitter-patter of their combat boots as they dropkick a criminal off the fire escape."

Mm. Cozy.

[chronotopes]

it’s so so funny silly. “grantaire is a working class person who inspires enjolras through new perspectives” so close, that is feuilly. “grantaire is enjolras’s intellectual equal who has complicated and conviction-informed feelings about revolutionary violence and his articulations of these feelings round out and supplement enjolras’s perspective” so close, that is combeferre. “If grantaire had joined in the fighting he would have been super awesome at it and earned enjolras’s respect and admiration” so close‼️‼️ that is MARIUS!!