#Circuit training

[fitfae]

• x2 5kg hand weight (hw)

• 10 kg hw

• 20kg barbell (bb)

• 9kg medicine ball (mb)

• 16kg kettle bell (kb)

• Step with 2x risers each side

Complete as many rounds as possible in 4 minutes:

- 6x alternating lunges

- 6x sumo squat, into standing with arms above head

Complete each set 2x before moving onto the next exercise. Each exercise is 40 seconds with a 10 second rest. Complete the whole circuit 2x.

- W/2x 5kg hw: Laying down on step, alternating shoulder press

- W/kb: On one side, suitcase lifts. Switch sides for the next set.

- W/10kg hw: On one side, bent over back rows. Switch sides for the next set.

- W/mb: Medicine ball slams

- Russian twists. Second set, lying leg extensions.

- W/5kg hw: Bicep curls

- W/bb: Sumo Squats

[okinawa-caramagna]

Il corso di Karate a Caramagna riprenderà da lunedì 4 settembre!

Il corso di Training circuit a Caramagna riprenderà da lunedì 4 settembre!

Il corso di Karate a Vigone riprenderà da martedì 5 settembre!

Prima lezione ore 18-19:30 presso il parco i Viali a Vigone.

[fictionfordays]

Last week I started the ✨️Reo Mikage Workout✨️

Needless to say, it's really kicking my ass and my triceps & elbow flexions are so sore 😭😭😭

[fitnessmith]

Défi 30 jours kettlebell : se muscler et brûler du gras depuis son salon

Relevez le défi 30 jours kettlebell pour brûler la graisse, améliorer votre endurance et tonifier votre corps sans aller à la salle. Trois programmes simples, efficaces et validés scientifiquement à suivre depuis chez vous, sans même bouger de votre salon. Les points clés : Brûle les graisses et améliore le cardio grâce à des séances courtes et intenses combinant force et explosivité. Renforce…

[shericonaway]

A Lifetime of Weight Obsession

Only a Number For as long as I can remember, I have been obsessed with my weight. At times, only marginally, but more often, to the point where I weigh every day. In part, it’s because I’ve been overweight most of my life, and in part, because my mother made a point of mentioning it every time she saw me. While her opinion no longer haunts me, I still carry more weight on my 5 foot 5 frame than…

[jellipsis]

Teaser: Trying to build a deck of cards (or app), that's focused around helping you guys get fit, UFRH...

Focusing on high intensity circuit training... and maybe some side-bars that help you go pro, in your respective extreme sport, UFRH... the idea is you get to choose between couplets, triplets, and quadruplets... in such a way where your workouts are different, each day, for the most part, UFRH. (the more you support (with reblogs, shares, supportive comments, likes) the idea, the faster I'll build the design, UFRH).

[pier-carlo-universe]

Fit Camp al Parco: un'iniziativa per promuovere lo sport e il benessere ad Alessandria

Alessandria – Lo sport all'aria aperta è il miglior alleato per il benessere fisico e mentale. Con questo obiettivo nasce il Fit Camp al Parco, un evento dedicato a chi desidera mantenersi in forma, divertirsi e condividere un'esperienza di gruppo energica e motivante.

Alessandria – Lo sport all’aria aperta è il miglior alleato per il benessere fisico e mentale. Con questo obiettivo nasce il Fit Camp al Parco, un evento dedicato a chi desidera mantenersi in forma, divertirsi e condividere un’esperienza di gruppo energica e motivante. L’appuntamento è fissato per domenica 9 marzo alle ore 11.00, con ritrovo alle 10.45 in Via Vinzaglio 25. Un’opportunità per…

[weirdo-daylist]

[fitnessgeekandcoffeefreak]

7.22.2025.

I was BEHIND all day. . . . I'm leaving tomorrow for a multi-day backpacking trip with a friend so I've been scrambling all day to find my gear and get organized. But, I also had a cake to finish too. I added hand-painted pieces and I shouldn't have spent so much time, but I wanted them to look a specific way.

Here's hoping I didn't forget to pack something important.

I did get a few miles in and some circuit training today. A few days of hiking is gonna be great.

[iyiadebizz]

The Best Abs and Cardio Workout for a Strong Healthy

Looking to build a strong, healthy body? This guide is your go-to resource for combining core-strengthening exercises with heart-pumping routines. Whether you’re a beginner or an experienced athlete, you’ll find techniques to maximize your efficiency and achieve your fitness goals. Core muscles play a vital role in stabilizing your spine and improving posture. By integrating dynamic movements…

[fitfae]

Today's circuit:

Using *step *1 5kg hand weights *resistance band (my step has 2 risers added each side)

Each set of 3 exercises are done 2x

Each exercise is done for 45 seconds with 15 second rests in between

Set 1:

- *With hand weight (hw) held up at your chest* squat, right lunge, left lunge, repeat

- *With hw in the hand on the side with the leg you are balancing on* one leg deadlift on right side

- Repeat the above exercise on the left side

- *With hw in your hands hanging down in front of you* sumo squat into a calf raise

Set 2:

- *With step (s) and hw held at your chest* alternating step downs

- *Using s as an incline* pushup alternating shoulder tap

- *Using s* tricep dips

Step 3:

- *With resistance band (rb) centered under your feet, cross the ends into opposite hands and hold your hands at your hips* squat into alternating side leg lift, repeat

- * Leaving rb in the same hold* standing rows

- * Leaving the rb under your feet but uncrossing the band* bicep curls

Step 4:

- Dead bugs

- *With w on your hips* bridge pulses

- Plank

[typeatraining]

Type A Training LLC

Founded by Nathaniel W. Oliver, Type A Training offers personalized fitness solutions with over 20 certified trainers. We specialize in 30-minute full-body circuit workouts and provide various services including One-on-One Training, Pre/Post Natal, Kids Training, Senior Training, Boxing, Yoga, and Pilates.

Visit Our Website

[freeonlineworkouts]

Flat Belly: Unveiling the Remarkable Benefits of Circuit Training

[discoverybody]

Why Is Circuit Training Good For Flexibility

Circuit training is a type of workout that provides several flexibility benefits. Unlike typical workouts that rely exclusively on static stretching, circuit training involves dynamic activities that require a wide range of motion. By doing these exercises in quick succession, you can improve your general flexibility and joint mobility.

Improved flexibility is essential in our daily lives, helping us to do things like reach high shelves and tie shoelaces more simply and safely. Circuit training helps with this by working various muscle groups at the same time, pushing them to their limits, and increasing flexibility.

Circuit exercise not only improves flexibility, but also endurance, stamina, and strength. It improves cardiovascular fitness and works multiple muscular groups, making them stronger. Circuit training enhances muscular balance and coordination, which leads to greater flexibility.

Strength and flexibility are closely related in fitness. Gaining and maintaining flexibility might be difficult if you lack adequate strength. However, without flexibility, strength improvements may be limited. Circuit training promotes a balance of strength and flexibility by using dynamic stretching exercises that move muscles and joints through their entire range of motion.

Dynamic stretching is an essential part of circuit training for flexibility. It includes moving muscles and joints in controlled motions, as opposed to static stretching, which entails holding a stretch for an extended period of time. This sort of stretching gets muscles ready for exercise and increases general flexibility.

[bloggersmap]

Circuit Training Unleashed: Amp up Your Routine

Let’s face it, gym routines can get stale. The weight machine circuit you used to crush feels like a Tuesday afternoon nap, and cardio on the elliptical has become your Netflix binge-watching partner. If you’re craving a fitness shake-up that ignites your results and reignites your passion, step into the electrifying world of circuit training.