#Exerlean

[dadbodinator]

Wolverine posing routine...my favorite so far. . . . . .....#johnblade #EXERLEAN #empireclassic2017 #wolverine #wolverinebodybuildingroutine #posing #npc #cft #issa #ot #pt #npcbodybuilding #bodybuilding #disciplined #focused https://www.instagram.com/p/B4d2dAdJSqW/?igshid=375g3nkz3czx

[dadbodinator]

Stir Fry...Chicken & Veggies. This IS the road to ripped, health and wellness! . Enjoy😉 . . . . .....#eatlean #nutrition #eatfit #eatwell #health #healthandwellness #stirfry #stirfrychickenandveggies #chicken #veggies #roadtoripped #johnblade #EXERLEAN #npc #cft #issa #ot #pt #npcbodybuilding #bodybuilding #bodybuilder

[dadbodinator]

Short Film Back Workout. Personal Trainer: John Blade "Let's Do This!" #...

[dadbodinator]

Gym Essentials. How to pack for the gym. What to put in your gym bag. Gy...

[dadbodinator]

View this post on Instagram

A post shared by John Blade (@dadbodinator)

Get outside and breath some fresh air into those lungs!👌 Dad's get your kids outside and PLAY!🏃‍♂️💃🕺🏃‍♀️👫 Play is exercise for kids! Childhood obesity is of epidemic proportions in the US and PLAY is a kids best weapon against it🕺💃🏃‍♀️🏃‍♂️ "Let's Do This!"...and PLAY! . . . . .....#EXERLEAN #johnblade #kidsexercise #play #kidsneedplay #playtime #playoutside #games #getoutside #playground #fallweather #youthfitness #childplay #exercise #fun #kid #kidgym #outdoorgym #exercise #fitness #workout #homegym #outdoorfitness #childhoodobesity #prevention #maintenance

[dadbodinator]

View this post on Instagram

A post shared by John Blade (@dadbodinator)

💪Your dedication to Exercise, Health, and Wellness will be contagious to all those around you! It is an excellent and very rewarding feeling when you can inspire others. 😏This feeling is what led me to a life of coaching others and why I have been a certified fitness trainer since 1999 as well as a licensed Therapist since 2005. 😍I was working out the other day in my home gym...turned around after an exercise set and saw this, which I immediately recorded. My 3 y.o. daughter had put on my boxing gloves all by herself and was going to town on the heavy bag! Wow! Just reminded me big-time that everyone around you is watching and will be inspired to do what you do if its good. . . . . .....#EXERLEAN #johnblade #dadbodinator #inspiration #leader #coach #trainer #personaltrainer #homegym #exercise #fitness #startyoung #youthfitness #health #motivate #showtheway #leadtheway #issa #cft #boxing #heavybag #punches

[dadbodinator]

Barbell Leg Workout! Do This for BRUTAL muscle breakdown. Warning! Must ...

[dadbodinator]

View this post on Instagram

A post shared by John Blade (@dadbodinator)

Squats has to be one of the best exercises possible. It in itself is a whole body blasting masterpiece. Easy...no, nothing awesome comes without a price. Do squats often for increasing power, strength, and core stability. . . . . .....#johnblade #dadbodinator #EXERLEAN #npc #cft #issa #ot #pt #npc bodybuilding #squats #legs #boxsquats #exercise #fitness #workout #homegym #power #train #trainer #heavybag #ifbb #competition #nutrition #legday #legworkout #transformation

[dadbodinator]

View this post on Instagram

A post shared by John Blade (@dadbodinator)

💪Your dedication to Exercise, Health, and Wellness will be contagious to all those around you! It is an excellent and very rewarding feeling when you can inspire others. 😏This feeling is what led me to a life of coaching others and why I have been a certified fitness trainer since 1999 as well as a licensed Therapist since 2005. 😍I was working out the other day in my home gym...turned around after an exercise set and saw this, which I immediately recorded. My 3 y.o. daughter had put on my boxing gloves all by herself and was going to town on the heavy bag! Wow! Just reminded me big-time that everyone around you is watching and will be inspired to do what you do if its good. . . . . .....#EXERLEAN #johnblade #dadbodinator #inspiration #leader #coach #trainer #personaltrainer #homegym #exercise #fitness #startyoung #youthfitness #health #motivate #showtheway #leadtheway #issa #cft #boxing #heavybag #punches

[dadbodinator]

View this post on Instagram

A post shared by John Blade (@dadbodinator)

Being lean is one of the best feelings on earth...cant really explain it with words. Your just going to have to do it for your self to feel what I'm talking about. . . . . .....#johnblade #dadbodinator #EXERLEAN #npc #cft #issa #ot #pt #npc #bodybuilding #workout #homegym #exercise #fitness # #fatburning #weightloss #loseweight #trainer #healthandwellness #letsdothis # weights

[dadbodinator]

Leg Day!💥 EXERLEAN Workout🏋️‍♀️ : All Barbell exercises💪 : Squats : Lunges : Straight leg deads : Standing calve raises Finisher☣ kicks to the heavy bag. . "Let's Do This!" #LDT . . . . .....#exerlean #exerleanworkout #legday #legworkout #legexercises #johnblade #johnbladefitness #healthandwellness #letsdothis #issa #cft #otrl #fit #dream #fitfam #change #motivation #transformation #exercise #fitness #getlean #gethuge #homegym

[dadbodinator]

Leg Day!😎 Let's Do This!🔥 This is a good demo on a general leg day routine using the Powertec Levergym. I hope you enjoy. Please comment below any specific educational exercise tutorials you'd like to see. I'm a board certified and state licensed occupational therapist practicing in acute care rehabilitation for over 12 years and an ISSA certified personal trainer and have vast personal experience in competive bodybuilding, powerlifting, and competition dieting. Follow Me😉 . "Let's get rid of poor health habits, sedentary behavior, and excess eating." #dadbodinator #johnblade #exerlean #exerleanworkout #bodybuilder #npc #wnbf #ifbb #competition #nutrition #legday #legworkout #transformation #motivation #change

[dadbodinator]

Friday Workout...Kill it! Don't skip it! ..."Let's Do This!" . . . . .....#johnblade #johnbladefitness #healthandwellness #letsdothis #issa #cft #otrl #exerleanworkout #exerlean #bodybuilder #npc #wnbf #ifbb #competition #nutrition #friday #change #transformation #swole #aesthetics #doit #lift #LDT

[dadbodinator]

Competing in a bodybuilding show is unlike anything else on earth. The restriction, discipline, sacrifice, work, focus, and drive it takes to do is unfathomable. Unless you've experienced it before...unimaginable. A prime example of the impossible becoming possible. Anything you wish to achieve is possible if you plan, takes steps towards the goal, do the work, and continue to do the work. We are never alone in the battle. God's got my back. . . . . .....#johnblade #exerlean #npc #cft #issa #ot #pt #npcnw #bodybuilding #personaltrainer #personalcoach #anythingwithgod https://www.instagram.com/p/B4xAtpopq0y/?igshid=11vakq6s9lvcr

[dadbodinator]

Evergreen State 2001. . . . . .....#johnblade #classic #evergreenstatebodybuilding #EXERLEAN #NPC #bodybuilding #exercise #fitness #Aesthetics #ot #competition #trainer #healthandwellness #letsdothis #issa #cft #otrl #ot https://www.instagram.com/p/B4d2EXZpmPr/?igshid=oy5x2vgrkrc0

[dadbodinator]

Empire State Classic 2017. What's next? . . . . .....#johnblade #EXERLEAN #exerlean #npc #bodybuilding #aesthetic #health #trainer #healthandwellness #letsdothis #issa #cft #otrl #ot #empireclassic #empireclassic2017 #evergreenstatebodybuilding https://www.instagram.com/p/B4d1SeapH8l/?igshid=1ma2qr50sr7ly