#HIIT routine

[10bmnews]

Malaika Arora's Full Body HIIT Routine Will Help You Burn Fat At Home | Watch

Last Updated:May 26, 2025, 18:38 IST Malaika Arora took to her Instagram to share an intense full-body HIIT workout routine. Her routine included burpees, ballistic rows, standing oblique crunches, and so much more. Malaika suggests to perform each exercise for 45 seconds with a 35 second rest. Keeping up with her tradition of sharing some easy-to-follow home workouts on her social media,…

[ancientroyalblood]

Micro Workouts for Maximum Results: Fitness routines you can do in 5-10 minutes a day.

In today’s fast-paced world, finding time for a comprehensive workout can be challenging. Enter micro workouts—a revolutionary approach to fitness that allows you to achieve significant results in just 5-10 minutes a day. These condensed sessions focus on high-intensity, efficient movements that maximize calorie burn and build strength, making them ideal for busy professionals, parents, or anyone…

[healthtrekadventure]

Functional Fitness - 12 Fitness Videos

Get ready to achieve your health goals with our 12 Fitness Videos collection! This comprehensive package is designed to suit all fitness levels, whether you’re a beginner or an experienced athlete.

Key Features: Variety of Workouts: Includes a range of exercises such as strength training, cardio, and yoga, helping you improve overall fitness. Professional Guidance: Each video is led by certified trainers, ensuring you receive correct techniques and effective tips for optimal results. Easy Access: Watch the videos anytime, anywhere, making it simple to incorporate workouts into your daily routine.

Click here Fitness Improvement: These videos will help you build strength, increase flexibility, and enhance endurance. Embark on your fitness journey today with 12 Fitness Videos and start seeing the results you desire!

[happywhispersdream]

The Best No Equipment Workouts for Beginners

Getting started with fitness can seem daunting, especially if you don’t have access to a gym or equipment. However, some of the most effective exercises require nothing more than your own body-weight. In this comprehensive guide, we will explore a variety of no equipment workouts that are perfect for beginners. By focusing on whole body movements using just your body-weight, you can get great results without any gear.

Whether you want to improve your overall health, lose weight, or just feel stronger, body-weight training is a convenient and budget-friendly option. Simple movements like squats, lunges, and push-ups can be done anywhere and challenge all the major muscle groups. Tailoring workouts to your schedule through flexible routines from 5-60 minutes makes consistency easy. Read More

[hildyj]

You should try working out while slightly tipsy. Not wobbly or anything, just enough to remove some inhibitions and elevate your pain threshold. You'll feel like a superhero.

[fitnessmith]

De nos jours, beaucoup de personnes peinent à perdre de la graisse ou à prendre du muscle ; ce n’est pas qu’un défi personnel, mais le reflet de notre mode de vie ultra-connecté. Dans cet article, vous découvrirez : pourquoi la sédentarité et la fatigue décisionnelle freinent vos progrès comment naviguer entre méthodes et régimes contradictoires la clé pour réapprendre à apprécier l’inconfort et transformer votre corps #musculation #fitness #perdredugras #prisedemuscle #progresser #inconfort #bienetre

[naturalwellnesshq]

🌿 **Unlock Your Body's Potential with Biohacking** 🌿 Did you know that you can enhance your physical and mental performance through simple adjustments to your lifestyle? Biohacking is all about making small changes to optimize your health. Here are some practical tips to help you start your biohacking journey toward optimal well-being: **🧘‍♂️ Mindfulness & Meditation:** - **Daily Mindfulness:** Spend 10 minutes each morning focusing on your breath. This reduces stress and improves mental clarity. - **Guided Meditation:** Use apps like Headspace or Calm to explore different meditation practices, helping you tap into a more relaxed state. **🥦 Nutrition Overhaul:** - **Eat the Rainbow:** Incorporate a variety of fruits and veggies to ensure a broad spectrum of nutrients. Think colorful salads and smoothies! - **Intermittent Fasting:** Experiment with eating windows. For many, a 16/8 schedule (16 hours of fasting, 8 hours of eating) can boost energy levels and improve metabolic health. **🏋️‍♀️ Movement & Exercise:** - **Incorporate Movement Breaks:** Take short breaks every hour to stretch or walk. This can enhance circulation and focus. - **High-Intensity Interval Training (HIIT):** A 20-minute workout using bursts of high-intensity exercises can maximize fat loss and improve endurance. **🛌 Sleep Optimization:** - **Establish a Sleep Routine:** Go to bed at the same time each night and avoid screens for an hour before sleep to improve sleep quality. - **Create a Sleep Sanctuary:** Darken your room and consider using a white noise machine to enhance your sleeping environment. 👉 Start biohacking today to awaken a healthier, more vibrant you! Your body is your best project—let it flourish! 💪✨ #Biohacking #OptimumHealth #WellnessJourney ---

[joitotheworldstuff]

Easy Indoor Workouts for February: Stay Active and Energized All Month Long

February can often feel like the longest month—especially when the weather outside is cold, grey, and dreary. But just because you’re stuck indoors doesn’t mean your fitness routine has to take a back seat. Whether you’re avoiding the chill or just prefer to work out in the comfort of your home, there are plenty of simple and effective indoor workouts to keep you moving throughout the…

[ashugnani]

Full-body workout, Pushups, Squats, Bicep Exercises, Home Workout, No-Equipment Workout, Bodyweight Exercises, Strength Training, Fitness Routine, Cardio Workout, Core Exercises, HIIT Workouts, Muscle Toning, Beginner Workouts, Advanced Workout, Workout Motivation, Exercise at Home, Fitness Challenge, Healthy Lifestyle, Personal Training.

[fitnessmith]

10 séances courtes pour un corps sec et musclé

10 séances courtes pour un corps sec et musclé !

Tu veux prendre du muscle, brûler de la graisse et gagner en explosivité, mais ton emploi du temps te freine ? Avec mes 10 entraînements, tu vas pouvoir changer ton physique et faire remonter ton énergie, même si tu manques de temps. Je sais ce que tu vis : entre le boulot, les imprévus et le stress, trouver du temps pour s’entraîner devient un vrai défi.   Moi aussi, j’ai vécu ces journées…

[dynamichealthinsights]

How to Balance Exercise with a Busy Schedule: A Comprehensive Guide

Balancing exercise with a busy schedule is a challenge that many people face. Whether it’s work, family obligations, social events, or simply feeling drained at the end of a long day, finding time for fitness can feel impossible. However, consistent physical activity is crucial for maintaining not just physical health, but mental well-being, productivity, and overall life satisfaction. This guide…

[freeonlineworkouts]

 20-Minute HIIT Workout Routines